Spielwiese: Unterschied zwischen den Versionen
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Asasana]] | |||
[[Ashta Chandrasana]] | |||
[[Ashtanga Pranama]] | |||
[[Ashtavakrasana]] | |||
[[Ashva Sanchalanasana]] | |||
[[Ashva Sadanasana]] | |||
[[Ashtangasana]] | |||
[[Avabhinna Pakshakasana]] | |||
[[Baddha Ardha Chandrasana]] | |||
[[Baddha Hasta Anantasana]] | |||
[[Baddha Hasta Anjaneyasana]] | |||
[[Baddha Hasta Ardha Padmasana in Anantasana]] | |||
[[Baddha Hasta Ardha Purvottanasana]] | |||
[[Baddha Hasta Baddha Konasana]] | |||
[[Baddha Hasta Dvi Pada Viparita Dandasana]] | |||
[[Baddha Hasta Eka Pada Nirakunjasana]] | |||
[[Baddha Hasta Halasana]] | |||
[[Baddha Hasta Hanumanasana]] | |||
[[Baddha Hasta Kalyasana]] | |||
[[Baddha Hasta Kalyasana]] | |||
[[Baddha Hasta Karna Pida Utkatasana]] | |||
[[Baddha Hasta Karna Pidasana]] | |||
[[Baddha Hasta Lingasana]] | |||
[[Baddha Hasta Malasana]] | |||
[[Baddha Hasta Nirakunjasana]] | |||
[[Baddha Hasta Nirakunjasana]] | |||
[[Baddha Hasta Pada Garudasana]] | |||
[[Baddha Hasta Padma Shirshasana]] | |||
[[]] | |||
[[]] | |||
[[Baddha Hasta Padmasana in Anantasana]] | |||
[[Baddha Hasta Parivritta Prasarita Padottanasana]] | |||
[[Baddha Hasta Parivritta Utkatasana]] | |||
[[Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana]] | |||
[[Baddha Hasta Parshvottanasana]] | |||
[[Baddha Hasta Pashchimottanasana]] | |||
[[Baddha Hasta Prapada Chakra Bandhasana]] | |||
[[Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Baddha Hasta Prapadasana]] | |||
[[Baddha Hasta Prasarita Padottanasana in Halasana]] | |||
[[Baddha Hasta Salamba Sarvangasana]] | |||
[[Baddha Hasta Samakonasana]] | |||
[[Baddha Hasta Setu Bandhasana]] | |||
[[Baddha Hasta Setu Bandha Sarvangasana]] | |||
[[Baddha Hasta Shalabhasana]] | |||
[[Baddha Hasta Shashangasana]] | |||
[[Baddha Hasta Shirshasana]] | |||
[[Baddha Hasta Sukha Matsyasana]] | |||
[[Baddha Hasta Sukha Uttana Padasana]] | |||
[[]] | |||
[[Baddha Hasta Tadasana]] | |||
[[Baddha Hasta Upavishta Prapadasana]] | |||
[[Baddha Hasta Urdhva Mukha Pashchimottanasana]] | |||
[[Baddha Hasta Uttanasana, Baddha Hastottanasana]] | |||
[[Baddha Hasta Utthita Sthiti Shalabhasana]] | |||
[[Baddha Hasta Yoganidrasana]] | |||
[[Baddha Kalyasana]] | |||
[[Baddha Kona Shirshasana]] | |||
[[Baddha Konasana in Adho Mukha Vrikshasana]] | |||
[[Baddha Konasana in Anantasana]] | |||
[[Baddha Konasana in Mayurasana]] | |||
[[Baddha Konasana in Sarvangasana]] | |||
[[Baddha Konasana in Shirshasana]] | |||
[[Baddha Kurpara Padma Shirshasana]] | |||
[[Baddha Kurpara Shirshasana]] | |||
[[Baddha Malasana]] | |||
[[Baddha Matsyasana]] | |||
[[Baddha Natarajasana]] | |||
[[Baddha Niralamba Urdhva Prasarita Eka Padasana]] | |||
[[Baddha Pada Akarna Dhanurasana]] | |||
[[Baddha Pada Ardha Kurmamunyasana]] | |||
[[Baddha Pada Kurmamunyasana]] | |||
[[Baddha Padasana]] | |||
[[Baddha Padmasana]] | |||
[[Baddha Parivritta Anjaneyasana]] | |||
[[Baddha Parivritta Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Baddha Parivritta Ardha Uttanasana]] | |||
[[Baddha Parivritta Parshva Konasana]] | |||
[[Baddha Parivritta Prasarita Padottanasana]] | |||
[[Baddha Parivritta Upavishta Pada Garudasana]] | |||
[[Baddha Parshva Konasana]] | |||
[[Baddha Samakonasana]] | |||
[[Baddha Surya Yantrasana]] | |||
[[Baddha Uttana Prishthasana]] | |||
[[Baddha Utthita Parshva Konasana]] | |||
[[Baddha Utthita Parshva Pada Upaveshasana]] | |||
[[Baddha Utthita Trikonasana]] | |||
[[Baddha Viparita Kurmasana]] | |||
[[Baddha Vishama Pada Ardha Uttanasana]] | |||
[[Baddha Yajnasana]] | |||
[[]] | |||
[[]] | |||
[[Baddha Padmasana]] | |||
[[]] | |||
[[Baka Dhyanasana]] | |||
[[Baka Dhyanasana]] | |||
[[Baka Pada Prasaranasana]] | |||
[[Bakasana]] | |||
[[Bakasana in Shirshasana]] | |||
[[Bakoddiyanasana]] | |||
[[Bala Shalabhasana]] | |||
[[]] | |||
[[Bala Merudandasana]] | |||
[[Balasana]] | |||
[[]] | |||
[[Bandha Padma Matsyasana]] | |||
[[]] | |||
[[Bandha Padma Yogamudra]] | |||
[[Bekanasana]] | |||
[[Bakasana]] | |||
[[Bennu Asana, Benvasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Bharadvajasana]] | |||
[[Bharadvajasana 2]] | |||
[[Bharadvajasana I]] | |||
[[]] | |||
[[Bharmanasana]] | |||
[[Bheka Bhujangasana]] | |||
[[Bheka Matsyasana]] | |||
[[Bhekasana]] | |||
[[Bhringasana]] | |||
[[Bhu Dharasana]] | |||
[[Bhuja Vrishchikasana]] | |||
[[Bhuja Dandasana]] | |||
[[Bhujangasana]] | |||
[[Bhuja Pidasana]] | |||
[[Bhujasana]] | |||
[[Bhuja Pidasana]] | |||
[[Bidalasana]] | |||
[[Bitilasana]] | |||
[[Bitilasana]] | |||
[[]] | |||
[[Buddhasana]] | |||
[[Chakorasana]] | |||
[[Chakra Bandhasana]] | |||
[[Chakrasana]] | |||
[[Chakravakasana]] | |||
[[Chalanasana]] | |||
[[Chamatkarasana]] | |||
[[Chandra Namaskarasana]] | |||
[[]] | |||
[[Chatakasana]] | |||
[[Chaturanga Dandasana]] | |||
[[Chaturanga Dandasana]] | |||
[[]] | |||
[[Chatushkonasana]] | |||
[[Chatushpada Pitha]] | |||
[[Chatushkonasana]] | |||
[[Chatushpada Pithasana]] | |||
[[Chatushpadasana]] | |||
[[Chatuhstambhasana]] | |||
[[Chikkiasana mit Urdhva Baddha Hastasana]] | |||
[[Chikkyasana]] | |||
[[Chitta Vivekasana]] | |||
[[Chittasana]] | |||
[[Dadhi Manthasana]] | |||
[[Dakshina Bhujasana]] | |||
[[]] | |||
[[Dakshina Hasta Bhayankarasana]] | |||
[[Dakshina Hasta Chatushkonasana]] | |||
[[]] | |||
[[Dakshina Pada Pashchimottanasana]] | |||
[[Dakshina Pada Shirshasana]] | |||
[[Dakshina Padasana]] | |||
[[Dakshina Pavana Muktasana]] | |||
[[]] | |||
[[]] | |||
[[Dakshina Shvasa Kamanashasana?]] | |||
[[Dakshina Tarkasana]] | |||
[[Dakshina Trikonasana]] | |||
[[Dakshina Vakrasana]] | |||
[[Dakshinangushthasana]] | |||
[[]] | |||
[[Dakshinardha Padasana]] | |||
[[Dakshinasana]] | |||
[[Danda Ganda Bherundasana]] | |||
[[]] | |||
[[Dandayamana Janu Shirasana]] | |||
[[]] | |||
[[Dhanurakarshanasana]] | |||
[[Dhanurasana]] | |||
[[Dhanurasana in Eka Pada Nirakunjasana]] | |||
[[]] | |||
[[Dharasana]] | |||
[[Dhenukasana]] | |||
[[]] | |||
[[Dhruvasana]] | |||
[[Dhvajasana]] | |||
[[]] | |||
[[Dikasana, Digasana]] | |||
[[Dolasana]] | |||
[[Dolasana]] | |||
[[Drishadasana]] | |||
[[Durvasas-asana]] | |||
[[Dvi Hasta Padasana]] | |||
[[Dvi Bhujasana]] | |||
[[Dvi Hasta Baddha Supta Eka Pada Janu Sparshasana]] | |||
[[Dvi Hasta Bhujasana]] | |||
[[Dvi Hasta Chakrasana]] | |||
[[Dvi Hasta Eka Pada Utthitasana]] | |||
[[Dvi Hasta Prasarana]] | |||
[[Dvi Hasta Utthita Pada Prasaranasana]] | |||
[[Dvi Konasana]] | |||
[[Dvi Pada Dhanurasana]] | |||
[[Dvi Pada Parshvasana]] | |||
[[Dvi Pada Shirasana]] | |||
[[Dvi Pada Shirshasana]] | |||
[[]] | |||
[[Dvi Pada Chakrasana]] | |||
[[Dvi Pada Grivasana]] | |||
[[Dvi Pada Eka Hasta Sthita Urdhva Hastasana]] | |||
[[Dvi Pada Kaundinyasana]] | |||
[[Dvi Pada Nasagra Sparshasana]] | |||
[[Dvi Pada Pithasana (am südindisch)]] | |||
[[Dvi Pada Shirshasana]] | |||
[[Dvi Pada Viparita Dandasana]] | |||
[[Dvi Parshvasana]] | |||
[[Dvi Shirshasana]] | |||
[[Dvi Hasta Baddha Parivritta Kuntasana]] | |||
[[Dvi Hasta Eka Pada Padangushtha Dhanurasana]] | |||
[[Dvi Hasta Kulpha Eka Pada Setu Bandha Sarvangasana]] | |||
[[Dvi Hasta Kulpha Janu Shirshasana]] | |||
[[Dvi Hasta Pada Anjaneyasana]] | |||
[[Dvi Hasta Pada Anjaneyasana]] | |||
[[Dvi Hasta Pada Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Dvi Hasta Pada Baddha Eka Pada Rajakapotasana]] | |||
[[Dvi Hasta Pada Baddha Parivritta Balasana]] | |||
[[Dvi Hasta Pada Gomukhasana]] | |||
[[Dvi Hasta Pada Janu Shirshasana]] | |||
[[Dvi Hasta Pada Parivritta Upavishta Konasana]] | |||
[[Dvi Hasta Pada Shirsha Bitilasana]] | |||
[[]] | |||
[[Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana]] | |||
[[Dvi Hasta Pada Virasana]] | |||
[[Dvi Hasta Parivritta Pashchimottanasana]] | |||
[[Dvi Hasta Shirsha Parshva Janu Shirshasana]] | |||
[[Dvi Hasta Utthita Parshva Konasana]] | |||
[[Dvi Hastasana]] | |||
[[Dvi Mukta Hasta Parivritta Parshva Konasana]] | |||
[[Dvi Pada Jathara Urdhva Prasarita Padasana]] | |||
[[Dvi Pada Viparita Dandasana]] | |||
[[Dvi Pada Kandharasana]] | |||
[[Dvi Pada Pavana Muktasana]] | |||
[[Eka Hasta Anjaneyasana]] | |||
[[Eka Hasta Ardha Purvottanasana]] | |||
[[Eka Hasta Baddha Ardha Sthiti Vayu Muktyuttonasana]] | |||
[[Eka Hasta Baddha Parivritta Utkatasana]] | |||
[[]] | |||
[[Eka Hasta Chakrasana]] | |||
[[Eka Hasta Dvi Pada Padangushtha Dhanurasana]] | |||
[[]] | |||
[[Eka Hasta Eka Pada Padangushtha Dhanurasana]] | |||
[[Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Hasta Kaurpara Purvottanasana]] | |||
[[Eka Hasta Laghu Vajrasana]] | |||
[[]] | |||
[[Eka Hasta Pada Akarna Dhanurasana]] | |||
[[Eka Hasta Pada Prapada Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Eka Hasta Pada Prapada Pashasana]] | |||
[[Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana]] | |||
[[Eka Hasta Padma Bhujangasana]] | |||
[[Eka Hasta Parivritta Pashchimottanasana]] | |||
[[Eka Hasta Parshva Paripurna Vajrasana]] | |||
[[Eka Hasta Parshvasana]] | |||
[[Eka Hasta Salamba Navasana]] | |||
[[Eka Hasta Salamba Navasana]] | |||
[[Eka Hasta Shirshasana]] | |||
[[Eka Hasta Upavishta Purvottanasana]] | |||
[[Eka Hasta Urdhva Dhanurasana]] | |||
[[Eka Hasta Urdhva Mukha Shvanasana]] | |||
[[]] | |||
[[Eka Hasta Utthita Sthiti Valakhilyasana]] | |||
[[Eka Hasta Vasamunyasana]] | |||
[[Eka Janu Bitilasana]] | |||
[[Eka Pada Adho Mukha Vrikshasana]] | |||
[[Eka Pada Ardha Purvottanasana]] | |||
[[Eka Pada Ardha Purvottanasana in Vasishthasana]] | |||
[[Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Baddha Malasana]] | |||
[[Eka Pada Bakasana]] | |||
[[Eka Pada Bhekasana in Shalabhasana]] | |||
[[Eka Pada Bhekasana in Ushtrasana]] | |||
[[Eka Pada Eka Hasta Salamba Navasana]] | |||
[[]] | |||
[[Eka Pada Indudalasana]] | |||
[[Eka Pada Kurpara Janu Halasana]] | |||
[[]] | |||
[[Eka Pada Nirakunjasana]] | |||
[[Eka Pada Niralamba Navasana]] | |||
[[Eka Pada Niralamba Sarvangasana]] | |||
[[Eka Pada Paripurna Setu Bandha Sarvangasana]] | |||
[[Eka Pada Paripurna Vrishchikasana]] | |||
[[Eka Pada Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Prapada Setu Bandhasana]] | |||
[[Eka Pada Prapadasana]] | |||
[[Eka Pada Prasaranasana]] | |||
[[Eka Pada Raja Kapotasana 3]] | |||
[[]] | |||
[[Eka Pada Shankarasana]] | |||
[[Eka Pada Shirsha Bakasana]] | |||
[[Eka Pada Shirsha Nirakunjasana]] | |||
[[Eka Pada Supta Virasana]] | |||
[[Eka Pada Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Urdhva Dhanurasana]] | |||
[[Eka Pada Urdhva Mukha Shvanasana]] | |||
[[]] | |||
[[Eka Pada Utkatasana]] | |||
[[Eka Pada Uttanasana]] | |||
[[Eka Pada Utthita Chaturanga Dandasana]] | |||
[[Eka Pada Utthita Chaturanga Dandasana]] | |||
[[Eka Pada Viparita Dandasana]] | |||
[[Eka Pada Viparita Dandasana]] | |||
[[Eka Pada Viparita Shalabhasana]] | |||
[[Eka Pada Viparita Shalabhasana]] | |||
[[Eka Padangushtha Vasishthasana]] | |||
[[Eka Padangushtha Vasishthasana]] | |||
[[]] | |||
[[]] | |||
[[Eka Hasta Mayurasana]] | |||
[[Eka Hasta Prishtha Konasana]] | |||
[[]] | |||
[[Ekapada Adho Mukha Shvanasana]] | |||
[[]] | |||
[[]] | |||
[[Ekapada Upavishtha Parivrittasana]] | |||
[[Ekapada Urdhva Dhanurasana]] | |||
[[Ekapada Ushtrasana]] | |||
[[Eka Pada Baka Dhyanasana]] | |||
[[Eka Pada Bakasana]] | |||
[[Eka Pada Bhekasana]] | |||
[[Eka Pada Chakrasana]] | |||
[[Eka Pada Dhanurasana]] | |||
[[Eka Pada Dvi Hasta Baddhasana]] | |||
[[Eka Pada Galavasana]] | |||
[[Eka Pada Griva Dandasana]] | |||
[[Eka Pada Grivasana]] | |||
[[Eka Pada Hasta Dandasana]] | |||
[[]] | |||
[[Eka Pada Hindolasana]] | |||
[[Eka Pada Janu Baddhasana]] | |||
[[Eka Pada Jathara Parivartanasana]] | |||
[[Eka Pada Kandharasana]] | |||
[[Eka Pada Kapotasana]] | |||
[[Eka Pada Kaundinyasana]] | |||
[[Eka Pada Kaundinyasana 1]] | |||
[[Eka Pada Kaundinyasana 2]] | |||
[[Eka Padangushthasana]] | |||
[[Eka Pada Parshva Bakasana]] | |||
[[Eka Pada Parshva Sarvangasana]] | |||
[[Eka Pada Parvatasana]] | |||
[[Eka Pada Pavana Muktasana]] | |||
[[Eka Pada Pranamasana]] | |||
[[Eka Pada Rajakapotasana]] | |||
[[Eka Pada Rajakapotasana I]] | |||
[[Eka Pada Rajakapotasana II]] | |||
[[Eka Pada Salamba Sarvangasana]] | |||
[[Eka Padasana]] | |||
[[Eka Pada Sarvangasana]] | |||
[[Eka Pada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Setu Bandhasana]] | |||
[[Eka Pada Shirasana]] | |||
[[Eka Pada Shirshasana]] | |||
[[Eka Pada Tadasana]] | |||
[[Eka Pada Viparita Dandasana]] | |||
[[Eka Pada Viparita Mastaka Sparshasana]] | |||
[[Eka Pada Vrikshasana]] | |||
[[Eka Pada Vrishchikasana]] | |||
[[Eka Pada Yoganidrasana]] | |||
[[Eka Pada Urdhva Dhanurasana]] | |||
[[Eka Padottana Chakrasana]] | |||
[[Eka Pada Uttana Janu Shirshasana]] | |||
[[Eka Pada Utthita Hasta Pada Prasaranasana]] | |||
[[Eka Pada Utthita Ardha Baddha Padmasana]] | |||
[[Eka Utthita Eka Pada Prasaranasana]] | |||
[[Graivasana]] | |||
[[Gaja Vadivu Asana]] | |||
[[Gajasana]] | |||
[[Galavasana]] | |||
[[Gandabherundasana]] | |||
[[Ganeshasana]] | |||
[[Garbha Pindasana in Shirshasana]] | |||
[[Garbha Namanasana]] | |||
[[Garbha Pinda Ardha Padmasana]] | |||
[[]] | |||
[[Garbha Pindasana]] | |||
[[Garbhasana]] | |||
[[]] | |||
[[Garudasana]] | |||
[[Gherandasana]] | |||
[[Gitanandasana]] | |||
[[Go Asana, Gavasana]] | |||
[[Gomukha Pashchimottanasana]] | |||
[[]] | |||
[[Gopalasana]] | |||
[[]] | |||
[[Grahasana]] | |||
[[Graivasana]] | |||
[[Granthadhara Urdhva Baddha Hastasana]] | |||
[[Granthadharasana]] | |||
[[Granthi Pidasana]] | |||
[[Griva Chakrasana]] | |||
[[Grivasana]] | |||
[[Gupta Padmasana]] | |||
[[]] | |||
[[Halasana]] | |||
[[Hali Padasana]] | |||
[[Hamsasana]] | |||
[[Hanumanasana]] | |||
[[Hanumanasana in Shirshasana]] | |||
[[Hanumanasana in Vrishchikasana]] | |||
[[Harinasana]] | |||
[[Hasta Bharadvajasana]] | |||
[[Hasta Garuda Malasana]] | |||
[[Hasta Garuda Yogasana]] | |||
[[Hasta Garudasana in Ardha Uttanasana]] | |||
[[Hasta Garudasana in Shalabhasana]] | |||
[[]] | |||
[[Hasta Janu Eka Pada Adho Mukha Shvanasana]] | |||
[[Hasta Janu Lasyasana]] | |||
[[Hasta Kulpha Eka Pada Adho Mukha Shvanasana]] | |||
[[Hasta Kulpha Setu Bandha Sarvangasana]] | |||
[[Hasta Kulpha Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Hasta Naginyasana in Ushtrasana]] | |||
[[Hasta Pada Eka Pada Ardha Uttanasana]] | |||
[[Hasta Pada Eka Pada Uttanasana]] | |||
[[Hasta Pada Hasta Janu Patana Vrikshasana]] | |||
[[Hasta Pada Hasta Janu Vrikshasana]] | |||
[[Hasta Pada Lasyasana]] | |||
[[Hasta Pada Parivritta Ardha Chandra Chapasana]] | |||
[[Hasta Pada Parivritta Pada Gomukhasana]] | |||
[[Hasta Pada Parshva Pada Gomukhasana]] | |||
[[Hasta Pada Parshva Prapadasana]] | |||
[[Hasta Pada Vasishthasana]] | |||
[[Hasta Padasana]] | |||
[[Hasta Uttanasana]] | |||
[[]] | |||
[[Hasta Baddha Shira Padasana]] | |||
[[]] | |||
[[Hasta Bhujasana]] | |||
[[Hasta Chatushkonasana]] | |||
[[Hastadharordhva Pada Vakrasana, Hastadhara Urdhva Pada Vakrasana]] | |||
[[]] | |||
[[Hasta Pada Baddhasana]] | |||
[[]] | |||
[[Hasta Pada Merudandasana]] | |||
[[Hasta Padangushthasana]] | |||
[[Hasta Padasana]] | |||
[[Hasta Pada Shirshasana]] | |||
[[Hasta Pada Trikonasana]] | |||
[[Hasta Pada Vistritasana]] | |||
[[Hasta Padottanasana]] | |||
[[Hasta Parshva Chalanasana ]] | |||
[[Hastasana]] | |||
[[Hasta Shirsha Chakrasana]] | |||
[[Hasta Shirshasana]] | |||
[[Hasta Sthita Padottanasana]] | |||
[[Hasta Sthita Urdhva Padmasana, Hasta Sthitordhva Padmasana]] | |||
[[Hasta Utthita Urdhva Pada Prasaranasana]] | |||
[[Himalayasana]] | |||
[[Hindola Navasana]] | |||
[[Hindolasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Indranujasana]] | |||
[[Indudalasana]] | |||
[[Janu Bhuja Upavishta Prapadasana]] | |||
[[Janu Bhuja Utthita Parshva Pada Upaveshasana]] | |||
[[Janu Garudasana]] | |||
[[]] | |||
[[Janu Parshvasana]] | |||
[[Janu Shirsha Prapada Utkatasana]] | |||
[[Janu Vasishthasana]] | |||
[[Janu Baddha]] | |||
[[Janu Baddha Padangulasana]] | |||
[[Janu Karna Halasana]] | |||
[[Janu Prishtha Baddha]] | |||
[[Janu Prishtha Baddha Pashchimottanasana]] | |||
[[Januprishthabaddhapadmasana]] | |||
[[Janushirasana]] | |||
[[Janushirshasana]] | |||
[[Janvakna Vasishthasana]] | |||
[[]] | |||
[[]] | |||
[[Jathara Parivritti]] | |||
[[Jathara Urdhva Mukha Pashchimottanasana]] | |||
[[Jathara Parivartanasana]] | |||
[[]] | |||
[[]] | |||
[[Kadambasana]] | |||
[[Kailashasana]] | |||
[[Kakasana]] | |||
[[]] | |||
[[]] | |||
[[Kalyanasana]] | |||
[[Kalyasana]] | |||
[[Kama Dahanasana]] | |||
[[Kamalasana]] | |||
[[Kama Pithasana]] | |||
[[Kanchyasana]] | |||
[[Kanda Pidasana]] | |||
[[]] | |||
[[]] | |||
[[Kandharasana]] | |||
[[Kandukasana]] | |||
[[Kapalasana]] | |||
[[Kapalyasana]] | |||
[[Kapilasana]] | |||
[[Kapinjalasana]] | |||
[[Kapotasana]] | |||
[[Kapyasana]] | |||
[[Karandasana]] | |||
[[Karandavasana]] | |||
[[]] | |||
[[Karna Sprishta Janu Padmasana]] | |||
[[]] | |||
[[Kartaviryarjunasana]] | |||
[[Kashinathasana]] | |||
[[Kashyapasana]] | |||
[[Kati Chakrasana]] | |||
[[Kaundinyasana]] | |||
[[Kaupinasana]] | |||
[[Kaurpara Purvottanasana]] | |||
[[Kaurpara Vasishthasana]] | |||
[[]] | |||
[[Khagasana]] | |||
[[Khanjanasana]] | |||
[[Sukha Khanjanasana]] | |||
[[Konasana]] | |||
[[Kraunchasana]] | |||
[[Kraunchoddiyanasana]] | |||
[[Krishnasana]] | |||
[[Krukachasana]] | |||
[[Kshema Konasana]] | |||
[[Kshemasana]] | |||
[[Kubjasana]] | |||
[[Kubjikasana]] | |||
[[Kukkutasana]] | |||
[[Kukkutodanasana]] | |||
[[Kulala Chakrasana]] | |||
[[Kulpha Vrikshasana]] | |||
[[Kulphasana]] | |||
[[Kuntasana]] | |||
[[Kunthasana]] | |||
[[Kurmamunyasana]] | |||
[[Kurmasana]] | |||
[[Kuttana Trayasana]] | |||
[[Laghu Dhanurasana]] | |||
[[Laghu Yogamudrasana]] | |||
[[Laghu Vajrasana]] | |||
[[Langalasana]] | |||
[[Lasyasana]] | |||
[[Lasyasana]] | |||
[[Latasana]] | |||
[[Lingasana]] | |||
[[Lolasana]] | |||
[[Lunthasana]] | |||
[[Madhyasana]] | |||
[[Mahamudrasana]] | |||
[[Mahanetrasana]] | |||
[[Mahavirasana]] | |||
[[Marjaryasana]] | |||
[[]] | |||
[[]] | |||
[[Makshikanagasana]] | |||
[[Malasana]] | |||
[[Mandukasana]] | |||
[[Mandalasana]] | |||
[[]] | |||
[[Mandukasana in Adho Mukha Vrikshasana]] | |||
[[]] | |||
[[]] | |||
[[Mankukasana]] | |||
[[Marichasana]] | |||
[[Marichyasana]] | |||
[[Marichyasana 5]] | |||
[[Marichyasana 6]] | |||
[[Marichyasana I]] | |||
[[Marichyasana II]] | |||
[[Marichyasana III]] | |||
[[Marichyasana IV]] | |||
[[Marjarottanasana]] | |||
[[Marjaryasana]] | |||
[[Markatasana]] | |||
[[Matsyasana]] | |||
[[Matsyendra Padmasana]] | |||
[[Matsyendra Siddhasana]] | |||
[[Matsyendra Virasana]] | |||
[[Matsyendra Pithasana]] | |||
[[Matsyendrasana]] | |||
[[Mayura Chalasana]] | |||
[[Mayura Pithasana]] | |||
[[Mayurasana]] | |||
[[Mayuri Asana]] | |||
[[Mayuryasana]] | |||
[[Meru Akarshanasana]] | |||
[[Meru Vakrasana]] | |||
[[Merudandasana]] | |||
[[Merudanda Vakrasana]] | |||
[[Meshasana]] | |||
[[Mrigasana]] | |||
[[Mritasana]] | |||
[[Mudha Garbhasana]] | |||
[[Mukha Pada Bhujangasana]] | |||
[[Mukha Pada Salamba Bhujangasana]] | |||
[[Mukha Eka Pada Pashchimottanasana]] | |||
[[Mukha Pada Pashchimatanasana]] | |||
[[]] | |||
[[Mukta Hasta Shirshasana]] | |||
[[Mukta Hasta Surya Yantrasana 1]] | |||
[[]] | |||
[[Mukta Padmasana]] | |||
[[Muktasana]] | |||
[[Mukutasana]] | |||
[[]] | |||
[[Mulabandhasana]] | |||
[[Mulabhandasana]] | |||
[[Mula Pida Bhunamanasana]] | |||
[[Murdhasana]] | |||
[[Musalasana]] | |||
[[Mushti Bakasana]] | |||
[[Mushti Bhujangasana]] | |||
[[Mushti Chakrasana]] | |||
[[Mushti Hamsasana]] | |||
[[Mushti Kakasana]] | |||
[[]] | |||
[[Mushti Parivritta Bakasana]] | |||
[[Mushti Parivritta Kakasana]] | |||
[[Mushti Parshva Bakasana]] | |||
[[Mushti Parshva Bhunamanasana]] | |||
[[Mushti Parshva Kakasana]] | |||
[[Mushti Purvottanasana]] | |||
[[]] | |||
[[]] | |||
[[Mushtyasana]] | |||
[[Nabhi Darshanasana]] | |||
[[Nabhi Pidasana]] | |||
[[Nabhyasana]] | |||
[[Nagasana]] | |||
[[Naginyasana]] | |||
[[Naginyasana 4]] | |||
[[Naginyasana in Shalabhasana]] | |||
[[Nahushasana]] | |||
[[]] | |||
[[Namaskara Baddha Hasta Virabhadrasana]] | |||
[[Namaskara Viparita Namaskara Virabhadrasana]] | |||
[[]] | |||
[[Namaskar Kuntasana]] | |||
[[Namaskar Laghu Vajrasana]] | |||
[[Namaskar Malasana]] | |||
[[Namaskar Matsyasana]] | |||
[[Namaskar Natarajasana]] | |||
[[Namaskar Parivritta Navasana]] | |||
[[Namaskar Parivritta Pada Vatayanasana]] | |||
[[Namaskar Paryankasana]] | |||
[[Namaskar Pashasana]] | |||
[[Namaskar Prapada Pashasana]] | |||
[[Namaskar Prapada Setu Bandhasana]] | |||
[[Namaskar Prapadasana]] | |||
[[]] | |||
[[Namaskar Vira Tolasana]] | |||
[[Namaskar Virabhadrasana]] | |||
[[Namaskar Vrikshasana]] | |||
[[Namaskar Yogadandasana]] | |||
[[Namaskara Prapada Ushtrasana]] | |||
[[]] | |||
[[]] | |||
[[Nantum Natarajasana]] | |||
[[Nantum Svarga Dvijasana]] | |||
[[Nantum Utthita Dwi Hasta Padangushthasana]] | |||
[[Nantum Utthita Hasta Padangushthasana]] | |||
[[]] | |||
[[]] | |||
[[Narakasana]] | |||
[[Narasimha Malasana]] | |||
[[Narasimha Prapadasana]] | |||
[[Narasimha Prasarita Janu Virasana]] | |||
[[Narasimha Virasana]] | |||
[[Nasika Prishthasana]] | |||
[[]] | |||
[[Natyasana]] | |||
[[Nauka Sanchalasana]] | |||
[[Naukasana]] | |||
[[]] | |||
[[Nidhra Valakhilyasana]] | |||
[[Nirakunjasana]] | |||
[[Niralamba Baddha Eka Pada Uttanasana]] | |||
[[Niralamba Baddha Prapada Khanjanasana]] | |||
[[Niralamba Jathara Padmasana]] | |||
[[]] | |||
[[Niralamba Paripurna Bhujangasana]] | |||
[[Niralamba Parshva Hasta Janu Natarajasana]] | |||
[[Niralamba Prapada Khanjanasana]] | |||
[[Niralamba Prapada Ushtrasana]] | |||
[[]] | |||
[[Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana]] | |||
[[Niralamba Urdhva Prasarita Ekapadasana]] | |||
[[Niralamba Uttana Prishthasana]] | |||
[[Niralamba Sarvangasana]] | |||
[[Niralamba Shirshasana ]] | |||
[[Niralamba Bhujangasana]] | |||
[[Niralamba Pashchimottanasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Nyubjasana]] | |||
[[Omkarasana]] | |||
[[Padakunchanasana in Salamba Sarvangasana]] | |||
[[Padakunchanasana in Shirshasana]] | |||
[[Pada Garudasana]] | |||
[[Pada Garudasana in Adho Mukha Makarasana]] | |||
[[Pada Garudasana in Adho Mukha Vrikshasana]] | |||
[[Pada Garudasana in Anantasana]] | |||
[[Pada Garudasana in Baddha Hasta Salamba Sarvangasana]] | |||
[[Pada Garudasana in Eka Hasta Dhanurasana]] | |||
[[Pada Garudasana in Padangushtha Dhanurasana]] | |||
[[Pada Garudasana in Shirshasana]] | |||
[[]] | |||
[[Pada Gomukhasana in Lolasana]] | |||
[[Pada Gomukhasana in Ushtrasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Pada Gumphita Utthitasana]] | |||
[[Pada Hasta Chatushkonasana]] | |||
[[Pada Hasta Prishtha Chakrasana]] | |||
[[Pada Hasta Samyogasana]] | |||
[[Pada Hastasana]] | |||
[[Pada Konasana]] | |||
[[]] | |||
[[Pada Mastaka Samyogasana]] | |||
[[Pada Namaskarasana]] | |||
[[Padangushtha Dhanurasana]] | |||
[[Padangushtha Dhanurasana in Eka Pada Nirakunjasana]] | |||
[[Padangushtha Upavishta Konasana]] | |||
[[Padangushtha Urdhva Upavishta Konasana]] | |||
[[Padangushthasana]] | |||
[[Padangushtha Dhanurasana]] | |||
[[Padangushthasana]] | |||
[[Padangushtha Shikha Sparshasana]] | |||
[[]] | |||
[[]] | |||
[[Pada Padmasana]] | |||
[[Pada Prasara Pashchimottanasana]] | |||
[[Pada Prasarana Kachchhapasana]] | |||
[[Pada Prasarana Sarvanga Tulasana]] | |||
[[Pada Prasarita Janu Shirshasana]] | |||
[[Pada Prasarita Pashchimottanasana]] | |||
[[Pada Sanchalanasana ]] | |||
[[Pada Santulanasana ]] | |||
[[Pada Tala Samyukta Bhunamanasana, Pada Tala Samyukta Bhu Namanasana]] | |||
[[Pada Tala Samyukta Murdha Sparshasana]] | |||
[[]] | |||
[[Pada Vakra Kapalyasana]] | |||
[[Pada Vikalangasana]] | |||
[[Padma Dhanurasana]] | |||
[[Padma Halasana]] | |||
[[Padma Mudra Urdhva Hasta Kalyasana]] | |||
[[Padma Uttana Shvanakasana]] | |||
[[Padma Bhujangasana]] | |||
[[Padma Janu Baddha Utthitasana]] | |||
[[Padma Kaka Dhyanasana]] | |||
[[Padma Matsyasana]] | |||
[[Padma Matsyendrasana]] | |||
[[Padma Mayurasana]] | |||
[[Padma Pincha Mayurasana, Padma Piccha Mayurasana]] | |||
[[]] | |||
[[Padmasana in Anantasana]] | |||
[[Padmasana in Bitilasana]] | |||
[[Padmasana in Halasana]] | |||
[[Padmasana in Vasishthasana]] | |||
[[Padma Sarvangasana]] | |||
[[Padma Shirasana]] | |||
[[Padma Shirshasana]] | |||
[[Padma Simhasana]] | |||
[[Padma Vrikshasana]] | |||
[[Padma Yogamudrasana]] | |||
[[Padmottanasana]] | |||
[[Padukasana]] | |||
[[Palayanasana]] | |||
[[Pangu Kukkutasana]] | |||
[[Pangu Mayurasana]] | |||
[[]] | |||
[[Parashvadhasana]] | |||
[[Parighasana]] | |||
[[Paripurna Bhujangasana]] | |||
[[Paripurna Matsyendrasana]] | |||
[[]] | |||
[[]] | |||
[[Paripurna Setu Bandha Sarvangasana]] | |||
[[Paripurna Tittibhasana]] | |||
[[]] | |||
[[Parivartana Padasana]] | |||
[[Parivritta Pada Bhujangasana ]] | |||
[[Parivritta Adho Mukha Shvanasana]] | |||
[[Parivritta Agnistambhasana]] | |||
[[Parivritta Anjaneyasana]] | |||
[[Parivritta Ardha Agasthiyar Asana]] | |||
[[Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana]] | |||
[[Parivritta Ardha Baddha Konasana]] | |||
[[Parivritta Ardha Baddha Padma Pashchimottanasana]] | |||
[[Parivritta Ardha Baddha Padma Vrikshasana]] | |||
[[Parivritta Ardha Baddha Parighasana]] | |||
[[Parivritta Ardha Baddha Parighasana]] | |||
[[Parivritta Ardha Baddha Supta Konasana]] | |||
[[Parivritta Ardha Baddha Vrikshasana]] | |||
[[Parivritta Ardha Chandra Chapasana]] | |||
[[Parivritta Ardha Chandrasana]] | |||
[[Parivritta Ardha Gherandasana]] | |||
[[Parivritta Ardha Padma Bitilasana]] | |||
[[Parivritta Ardha Prasarita Padottanasana]] | |||
[[Parivritta Ardha Purvottanasana]] | |||
[[Parivritta Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Parivritta Ardha Vayu Muktyasana]] | |||
[[Parivritta Ashva Sanchalanasana]] | |||
[[Parivritta Baddha Agnistambhasana]] | |||
[[Parivritta Baddha Anjaneyasana]] | |||
[[Parivritta Baddha Ardha Chandrasana]] | |||
[[Parivritta Baddha Pada Garudasana]] | |||
[[Parivritta Baddha Parighasana]] | |||
[[Parivritta Baddha Samakonasana]] | |||
[[Parivritta Baddha Sthiti Utthita Vayu Muktyasana]] | |||
[[Parivritta Baddha Sthiti Utthita Vayu Muktyasana]] | |||
[[Parivritta Baddha Sukhasana]] | |||
[[Parivritta Baddha Trikonasana]] | |||
[[Parivritta Baddha Utkatasana]] | |||
[[Parivritta Bakasana]] | |||
[[Parivritta Balasana]] | |||
[[Parivritta Bhujangasana]] | |||
[[Parivritta Chaturanga Dandasana]] | |||
[[Parivritta Dandasana]] | |||
[[Parivritta Dhanurasana]] | |||
[[Parivritta Dvi Pada Baddha Utkatasana]] | |||
[[Parivritta Eka Hasta Makara Dandasana]] | |||
[[Parivritta Eka Hasta Pada Ardha Sthiti Vayu Muktyuttonasana]] | |||
[[Parivritta Eka Hasta Salamba Navasana]] | |||
[[Parivritta Eka Hasta Utthita Chaturanga Dandasana]] | |||
[[Parivritta Eka Pada Baddha Utkatasana]] | |||
[[Parivritta Eka Pada Kaundinyasana]] | |||
[[Parivritta Eka Pada Raja Kapotasana]] | |||
[[Parivritta Eka Pada Rajakapotasana II]] | |||
[[Parivritta Eka Pada Shankarasana]] | |||
[[Parivritta Hanumanasana]] | |||
[[Parivritta Hasta Pada Parshva Ardha Gomukha Pashchimottanasana]] | |||
[[Parivritta Hasta Pada Upavishta Pada Garudasana]] | |||
[[Parivritta Hasta Padasana in Ardha Purvottanasana]] | |||
[[Parivritta Janu Shirshasana]] | |||
[[Parivritta Jathara Supta Garudasana]] | |||
[[Parivritta Jathara Supta Padmasana]] | |||
[[Parivritta Kalyasana]] | |||
[[Parivritta Kraunchasana]] | |||
[[Parivritta Marichyasana]] | |||
[[Parivritta Marichyasana]] | |||
[[Parivritta Namaskar Sthiti Utthita Vayu Muktyasana]] | |||
[[Parivritta Namasyasana]] | |||
[[Parivritta Parighasana]] | |||
[[Parivritta Paripurna Vajrasana]] | |||
[[Parivritta Parshva Ardha Baddha Konasana]] | |||
[[Parivritta Parshva Balasana]] | |||
[[Parivritta Parshva Hanumanasana]] | |||
[[Parivritta Parshva Pada Utthita Chaturanga Dandasana]] | |||
[[Parivritta Parshva Pada Vasishthasana]] | |||
[[Parivritta Parshva Pada Vasishthasana]] | |||
[[Parivritta Parshva Prasarita Padottanasana]] | |||
[[Parivritta Parshva Upavishta Konasana]] | |||
[[Parivritta Parshva Utthita Trikonasana]] | |||
[[Parivritta Parshva Konasana]] | |||
[[Parivritta Parshvottanasana]] | |||
[[Parivritta Pashchimottana Baddha Hasta Urdhva Parshva Anantasana]] | |||
[[Parivritta Pashchimottana Hasta Pada Parshva Anantasana]] | |||
[[Parivritta Pashchimottana Padmasana]] | |||
[[Parivritta Pashchimottana Vishama Hasta Urdhva Parshva Anantasana]] | |||
[[Parivritta Pashchimatanasana]] | |||
[[Parivritta Pashchimottasana]] | |||
[[Parivritta Prapadasana]] | |||
[[Parivritta Prasarita Pada Tadasana]] | |||
[[Parivritta Prasarita Padottanasana]] | |||
[[Parivritta Prasarita Padottanasana]] | |||
[[Parivritta Salamba Hasta Padasana]] | |||
[[Parivritta Salamba Navasana]] | |||
[[Parivritta Samakonasana]] | |||
[[Parivritta Shankarasana]] | |||
[[Parivritta Sukhasana]] | |||
[[Parivritta Supta Hasta Padasana]] | |||
[[Parivritta Surya Yantrasana]] | |||
[[Parivritta Svarga Dvijasana]] | |||
[[Parivritta Upavishta Pada Garudasana]] | |||
[[Parivritta Upavishtha Konasana]] | |||
[[Parivritta Urdhva Baddha Hastasana]] | |||
[[Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana]] | |||
[[Parivritta Urdhva Mukha Shvanasana]] | |||
[[Parivritta Urdhva Tadasana]] | |||
[[Parivritta Urdhva Tadasana Urdhva Baddha Hastasana]] | |||
[[Parivritta Ushtrasana]] | |||
[[Parivritta Utkatasana]] | |||
[[Parivritta Uttana Anjalyasana]] | |||
[[Parivritta Uttanasana]] | |||
[[Parivritta Utthita Chaturanga Dandasana]] | |||
[[Parivritta Utthita Pada Hastasana]] | |||
[[Parivritta Utthita Parshva Pada Upaveshasana 1]] | |||
[[Parivritta Vasishthasana]] | |||
[[Parivritta Vishama Pada Ardha Uttanasana]] | |||
[[Parivritta Vishvavajrasana]] | |||
[[Parivritta Yogadanda Navasana]] | |||
[[Parivritta Baddha Parshva Konasana]] | |||
[[Parivritta Eka Pada Shirshasana]] | |||
[[Parivritta Janu Shirshasana]] | |||
[[Parivritta Parshva Konasana]] | |||
[[Parivritta Trikonasana]] | |||
[[Parivritti Janu Shirshasana]] | |||
[[Paroshnyasana]] | |||
[[Parpatasana]] | |||
[[Parshni Baddha Pashchimottanasana]] | |||
[[Parshni Pidasana]] | |||
[[Parshva Anjaneyasana]] | |||
[[Parshva Ardha Padma Dhanurasana]] | |||
[[Parshva Ardha Padma Dwi Hasta Padangushtha Dhanurasana]] | |||
[[Parshva Ardha Uttanasana]] | |||
[[Parshva Baddha Hasta Kalyasana]] | |||
[[Parshva Baddha Konasana]] | |||
[[Parshva Baddha Konasana in Shirshasana]] | |||
[[Parshva Baddha Pada Baddha Konasana]] | |||
[[Parshva Bakasana in Shirshasana]] | |||
[[Parshva Bharadvajasana]] | |||
[[Parshva Dhanurasana]] | |||
[[]] | |||
[[Parshva Eka Pada Adho Mukha Shvanasana]] | |||
[[Parshva Eka Pada Ardha Purvottanasana]] | |||
[[Parshva Eka Pada Salamba Sarvangasana]] | |||
[[Parshva Eka Pada Urdhva Mukha Shvanasana]] | |||
[[Parshva Hasta Balasana]] | |||
[[Parshva Janu Shirshasana]] | |||
[[Parshva Kalyasana]] | |||
[[Parshva Karna Pidasana]] | |||
[[Parshva Kukkutasana]] | |||
[[Parshva Laghu Yogamudrasana]] | |||
[[Parshva Pada Gomukhasana]] | |||
[[Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana]] | |||
[[]] | |||
[[Parshva Padangushtha Dhanurasana]] | |||
[[Parshva Padmasana]] | |||
[[Parshva Pindasana in Sarvangasana]] | |||
[[Parshva Samakonasana]] | |||
[[Parshva Sukha Bharadvajasana 2]] | |||
[[Parshva Sukhasana]] | |||
[[Parshva Supta Konasana]] | |||
[[Parshva Tadasana]] | |||
[[Parshva Tadasana Urdhva Baddha Hastasana]] | |||
[[Parshva Tarasana]] | |||
[[Parshva Upavishta Konasana]] | |||
[[Parshva Urdhva Mukha Shvanasana]] | |||
[[Parshva Urdhva Padmasana in Shirshasana]] | |||
[[Parshva Uttanasana]] | |||
[[Parshva Valita Vrikshasana]] | |||
[[Parshva Vayu Muktyasana]] | |||
[[Parshva Virabhadrasana]] | |||
[[Parshva Vishama Pada Malasana]] | |||
[[Parshva Vishama Prapada Kalyasana]] | |||
[[Parshva Vrikshasana]] | |||
[[Parshva Yogamudrasana]] | |||
[[Parshva Bakasana]] | |||
[[Parshva Bhuja Dandasana ]] | |||
[[Parshva Bhunamanasana?, Parshva Bhu Namanasana?]] | |||
[[Parshva Dandasana]] | |||
[[Parshva Dhanurasana]] | |||
[[Parshva Halasana]] | |||
[[Parshva Kakasana]] | |||
[[Parshva Konasana]] | |||
[[Parshva Padma Shirshasana]] | |||
[[Parshva Salamba Shirshasana]] | |||
[[Parshvasana]] | |||
[[Parshva Sarvangasana]] | |||
[[Parshva Shirshasana]] | |||
[[Parshva Trikonasana]] | |||
[[Parshvottanasana]] | |||
[[Parshva Chakrasana]] | |||
[[]] | |||
[[]] | |||
[[Pashchima Namaskara Anjaneyasana]] | |||
[[Pashchimottana Gomukhasana]] | |||
[[Pashchimottana Paripurna Vajrasana]] | |||
[[Pashasana]] | |||
[[Pashasana]] | |||
[[]] | |||
[[Pashchimatanasana]] | |||
[[Pashchimatanasana]] | |||
[[Pashchimottanasana]] | |||
[[Patana Vrikshasana]] | |||
[[Patangasana]] | |||
[[Patana Vrikshasana]] | |||
[[Pavana Muktasana]] | |||
[[]] | |||
[[Phana Guptasana]] | |||
[[Phanindrasana]] | |||
[[Piccha Mayurasana]] | |||
[[Pikasana]] | |||
[[Piccha Mayurasana]] | |||
[[Pincha Mayurasana]] | |||
[[Pinda Shirshasana]] | |||
[[Pindasana]] | |||
[[Pindasana in Sarvangasana]] | |||
[[Pindasana in Shirshasana]] | |||
[[Pranasana]] | |||
[[Pranavasana]] | |||
[[Prapada Anjaneyasana]] | |||
[[Prapada Ardha Prasarita Padottanasana]] | |||
[[Prapada Ardha Purvottanasana]] | |||
[[Prapada Ardha Uttanasana]] | |||
[[Prapada Chakra Bandhasana]] | |||
[[Prapada Dvi Hasta Utthita Viparita Virabhadrasana]] | |||
[[Prapada Eka Hasta Anjaneyasana]] | |||
[[Prapada Eka Hasta Chakrasana]] | |||
[[Prapada Eka Hasta Pada Anjaneyasana]] | |||
[[Prapada Eka Hasta Urdhva Dhanurasana]] | |||
[[Prapada Eka Pada Chakrasana]] | |||
[[Prapada Eka Pada Urdhva Dhanurasana]] | |||
[[Prapada Eka Pada Viparita Dandasana]] | |||
[[Prapada Kalyasana]] | |||
[[Prapada Kunthasana]] | |||
[[Prapada Lasyasana]] | |||
[[Prapada Parshvanjaneyasana]] | |||
[[Prapada Paryankasana]] | |||
[[Prapada Pashasana]] | |||
[[Prapada Prasarita Pada Adho Mukha Shvanasana]] | |||
[[Prapada Setu Bandha Sarvangasana]] | |||
[[Prapada Setu Bandhasana]] | |||
[[]] | |||
[[Prapada Tandavasana]] | |||
[[Prapada Urdhva Dhanurasana]] | |||
[[Prapada Ushtrasana]] | |||
[[Prapada Utkatasana]] | |||
[[Prapada Uttanasana]] | |||
[[Prapada Utthita Parshva Konasana]] | |||
[[Prapada Utthita Parshva Pada Upaveshasana]] | |||
[[Prapada Viparita Virabhadrasana]] | |||
[[]] | |||
[[Prapadasana]] | |||
[[]] | |||
[[]] | |||
[[Prasarita Dhanurasana]] | |||
[[Prasarita Halasana]] | |||
[[]] | |||
[[Prasarita Hasta Parshva Konasana]] | |||
[[Prasarita Hasta Uttana Pristhasana]] | |||
[[]] | |||
[[Prasarita Pada Adho Mukha Shvanasana]] | |||
[[Prasarita Pada Kaurpara Purvottanasana]] | |||
[[Prasarita Pada Purvottanasana]] | |||
[[]] | |||
[[Prasarita Pada Vyutthanasana]] | |||
[[Prasarita Padottanasana in Adho Mukha Vrikshasana]] | |||
[[Prasarita Padottanasana in Shirshasana]] | |||
[[Prasarita Padottanasana in Viparita Shalabhasana]] | |||
[[]] | |||
[[Prasarita Padottanasana]] | |||
[[]] | |||
[[Pravritti Janu Shirshasana]] | |||
[[Prenkhasana]] | |||
[[Prishtha Skandasana]] | |||
[[Prishtha Hasta Dandasana]] | |||
[[Prishtha Uttanasana]] | |||
[[Prishtha Baddhasana]] | |||
[[Prishtha Baddha Eka Pada Janu Sparshasana]] | |||
[[Prishtha Baddha Janu Bhu Namaskarasana]] | |||
[[Prishtha Baddha Janu Sparshasana]] | |||
[[Prishtha Baddha Padangushtha Nasika Sparshasana]] | |||
[[Prishtha Baddha Pada Prasaranasana]] | |||
[[Prishtha Baddhasana]] | |||
[[Prishtha Mushti Baddha]] | |||
[[Prishtha Pada Sthitasana]] | |||
[[Prishthasana]] | |||
[[]] | |||
[[Prishtha Dhara Tanasana]] | |||
[[Purna Bhujangasana]] | |||
[[Purna Chakrasana]] | |||
[[Purna Dhanurasana]] | |||
[[Purna Dhanurasana]] | |||
[[Purna Hasta Bhujasana]] | |||
[[Purna Kapotasana]] | |||
[[Purna Pada Trikonasana]] | |||
[[Purna Padasana]] | |||
[[Purna Shalabhasana]] | |||
[[Purna Titali Asana]] | |||
[[Purna Ushtrasana]] | |||
[[Purna Dhanurasana]] | |||
[[Purna Matsyendrasana]] | |||
[[Purna Supta Vajrasana]] | |||
[[Purna Vishramasana]] | |||
[[Purva Trikasana]] | |||
[[Purvottanasana]] | |||
[[Putasana]] | |||
[[Raja Bhujangasana]] | |||
[[Raja Hanumanasana]] | |||
[[Rajakapotasana]] | |||
[[Rajasana]] | |||
[[Ranahaddu Asana]] | |||
[[Rathasana]] | |||
[[Richikasana]] | |||
[[Rikshasana]] | |||
[[]] | |||
[[Ruchikasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Salamba Bhujangasana]] | |||
[[]] | |||
[[]] | |||
[[Salamba Padma Shirshasana]] | |||
[[Salamba Parivritta Pada Bhujangasana]] | |||
[[Salamba Parivritta Eka Pada Prapadasana]] | |||
[[Salamba Parshva Hasta Janu Natarajasana]] | |||
[[]] | |||
[[Salamba Prapada Khanjanasana]] | |||
[[Salamba Prapada Kunthasana]] | |||
[[Salamba Prapada Malasana]] | |||
[[Salamba Prapada Ushtrasana]] | |||
[[Salamba Prapadasana]] | |||
[[Salamba Rajakapotasana]] | |||
[[Salamba Sarvangasana]] | |||
[[Salamba Shirshasana I]] | |||
[[Salamba Shirshasana II]] | |||
[[Salamba Upavishta Prapadasana]] | |||
[[Salamba Vyaghrasana]] | |||
[[Salambasana]] | |||
[[Salamba Shirshasana]] | |||
[[]] | |||
[[Samabhasana]] | |||
[[Samakonasana]] | |||
[[]] | |||
[[]] | |||
[[Sankatasana]] | |||
[[]] | |||
[[]] | |||
[[Saranasana]] | |||
[[Sarikasana]] | |||
[[Sarpasana]] | |||
[[Sarva Sangasana]] | |||
[[Sarvanga Halasana]] | |||
[[Sarvanga Padmasana]] | |||
[[Sarvanga Baddhasana]] | |||
[[Sarvanga Chakrasana]] | |||
[[Sarvangasana]] | |||
[[Sarvasana]] | |||
[[]] | |||
[[Sashtanga Dandavatasana]] | |||
[[Shayana Dandasana]] | |||
[[Setu Bandha Sarvangasana]] | |||
[[Setu Bandha Shirshasana]] | |||
[[Setu Bandhasana]] | |||
[[Setu Bandha Sarvangasana]] | |||
[[Shakti Chalinyasana]] | |||
[[Shakunyasana]] | |||
[[Shalabhasana]] | |||
[[Shankhasana]] | |||
[[Shankvasana]] | |||
[[Shashangasana]] | |||
[[Shashangasana]] | |||
[[Shashankasana]] | |||
[[Shashasana]] | |||
[[Shatkonasana]] | |||
[[Shatpadasana]] | |||
[[Shava Udarakarshanasana]] | |||
[[Shavanasana]] | |||
[[Shavasana]] | |||
[[Shayana Pada Sanchalanasana]] | |||
[[Shayanasana]] | |||
[[Shayanottanasana]] | |||
[[Shilasana]] | |||
[[Shirah Asana]] | |||
[[Shirah Purva Kamasana]] | |||
[[Shiranghushtasana]] | |||
[[Shira Pidasana]] | |||
[[Shira Prishtha Padmasana]] | |||
[[Shirasana]] | |||
[[Shira Shashankasana]] | |||
[[Shirshangushtha Yogasana]] | |||
[[Shirsha Baddha Hasta Trikonasana]] | |||
[[Shirsha Pada Bhujangasana]] | |||
[[Shirsha Pada Hasta Konasana]] | |||
[[Shirsha Pada Laghu Dhanurasana]] | |||
[[Shirsha Pada Salamba Bhujangasana]] | |||
[[Shirsha Baddha Utthita Janu Sparshasana]] | |||
[[Shirsha Chakrasana]] | |||
[[]] | |||
[[Shirshasana]] | |||
[[Shirsha Shashankasana]] | |||
[[Shukasana]] | |||
[[Shuktyasana]] | |||
[[Shulasana]] | |||
[[Shvanakasana]] | |||
[[Shvottanasana]] | |||
[[Shyenasana]] | |||
[[]] | |||
[[]] | |||
[[Simha Vajrasana]] | |||
[[Simhasana]] | |||
[[Sivanandasana]] | |||
[[Skandasana]] | |||
[[Skandha Sanchalanasana]] | |||
[[Skandharasana]] | |||
[[Sobhasirayasana]] | |||
[[Stambhasana]] | |||
[[]] | |||
[[]] | |||
[[Sthita Urdhva Pada Vistritasana]] | |||
[[Sthiti Baddha Yoganandasana]] | |||
[[Sthiti Eka Pada Virasana]] | |||
[[Stiti Valakhilyasana]] | |||
[[Stiti Vayu Muktyuttonasana]] | |||
[[Suchirandhrasana]] | |||
[[Suchirandhrasana]] | |||
[[Sukha Bharadvajasana 2]] | |||
[[Sukha Chakorasana]] | |||
[[Sukha Eka Pada Kapotasana]] | |||
[[Sukha Garbha Pindasana]] | |||
[[Sukha Matsyasana]] | |||
[[Sukha Matsyendrasana]] | |||
[[]] | |||
[[Sukha Pashasana]] | |||
[[Sukha Prasarita Pada Urdhva Hastasana]] | |||
[[Sukha Supta Kurmasana]] | |||
[[Sukha Vasamunyasana]] | |||
[[Sukha Vrikshasana]] | |||
[[]] | |||
[[Sundaranandar Asana]] | |||
[[Sundasana]] | |||
[[Supta Ardha Vira Utthita Hasta Padasana]] | |||
[[Supta Dhanurasana]] | |||
[[Supta Dvi Hasta Padasana]] | |||
[[Supta Dvi Hasta Padasana]] | |||
[[Supta Eka Hasta Padasana]] | |||
[[Supta Eka Hasta Padasana]] | |||
[[Supta Eka Hasta Padasana]] | |||
[[Supta Hindolasana]] | |||
[[Supta Jathara Garudasana]] | |||
[[Supta Jathara Padmasana]] | |||
[[Supta Kamalasana]] | |||
[[Supta Kurmasana]] | |||
[[Supta Madhyasana]] | |||
[[Supta Pada Gomukhasana]] | |||
[[Supta Padangushthasana]] | |||
[[Supta Padmasana]] | |||
[[Supta Paripurna Vajrasana]] | |||
[[Supta Paripurna Vajrasana]] | |||
[[Supta Tarasana]] | |||
[[Supta Udarakarshanasana]] | |||
[[Supta Urdhva Pada Vajrasana]] | |||
[[Supta Utthita Eka Padasana]] | |||
[[Supta Utthita Padasana]] | |||
[[Supta Vrikshasana]] | |||
[[Supta Baddha Konasana]] | |||
[[Supta Balasana]] | |||
[[Supta Bhekasana]] | |||
[[]] | |||
[[Supta Hasta Padangushthasana]] | |||
[[Supta Eka Padakarshanasana]] | |||
[[Supta Eka Pada Shirshasana]] | |||
[[Supta Eka Pada Urdhvasana]] | |||
[[Supta Jathara Parivartanasana]] | |||
[[Supta Kandasana]] | |||
[[Supta Skandhasana]] | |||
[[Supta Kapotasana]] | |||
[[Supta Konasana]] | |||
[[Supta Kraunchasana]] | |||
[[Supta Kurmasana]] | |||
[[Supta Matsyendrasana]] | |||
[[Supta Mrigasana]] | |||
[[Supta Padangushthasana]] | |||
[[Supta Parshvangushthasana]] | |||
[[Supta Parshva Padangushthasana]] | |||
[[Supta Parshva Sahitasana]] | |||
[[Supta Pashchimottanasana]] | |||
[[Supta Pavana Muktasana]] | |||
[[Supta Ardha Parivriya Eka Padasana]] | |||
[[Supta Trivikramasana]] | |||
[[Supta Vajrasana]] | |||
[[Supta Virasana]] | |||
[[Supta Utthita Pada Janu Shirshasana]] | |||
[[Supta Utthita Parivartana Padasana]] | |||
[[Surya Namaskarasana Urdhva Baddha Hastasana]] | |||
[[Surya Yantra Eka Pada Malasana]] | |||
[[Surya Yantrasana 1]] | |||
[[Surya Yantrasana in Anantasana]] | |||
[[Surya Yantrasana]] | |||
[[Svarga Dvijasana]] | |||
[[Svarga Dvijasana]] | |||
[[Svargasana]] | |||
[[]] | |||
[[Tadagasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Tala Sanchalasana]] | |||
[[Talasana]] | |||
[[Tandavasana]] | |||
[[Tarakshvasana]] | |||
[[Tarasana]] | |||
[[Tarkasana]] | |||
[[Tiryag Bhujangasana, Tiryak Bhujangasana]] | |||
[[Tiryak Tadasana]] | |||
[[Tiryak Talasana]] | |||
[[Tiryak Tala Vrikshasana]] | |||
[[Tiryan Mukha Vyutthanasana]] | |||
[[Tiryak Stambhanasana]] | |||
[[Tiryan Mukha Eka Pada Pashchimottanasana]] | |||
[[Tiryan Mukhottanasana, Tiryang Mukha Uttanasana]] | |||
[[Tiryan Mukha Utthita Trikonasana, Tiryan Mukhotthita Trikonasana]] | |||
[[Tiryan Naukasana]] | |||
[[Tittibhasana]] | |||
[[Tittiryasana]] | |||
[[Tolangulasana]] | |||
[[Tolasana]] | |||
[[Tolasana]] | |||
[[Tiryan Mukha Eka Pada Pashchimottanasana]] | |||
[[Tiryang Mukhottanasana]] | |||
[[Trikonasana]] | |||
[[Trikutasana]] | |||
[[Trina Jalaukasana]] | |||
[[]] | |||
[[Trivikramasana]] | |||
[[Tiryan Mukha Eka Pada Pashchimottanasana]] | |||
[[Tulasana]] | |||
[[Tulya Baddha Konasana]] | |||
[[Tulya Eka Pada Parivritta Balasana]] | |||
[[]] | |||
[[]] | |||
[[Udarakarshanasana]] | |||
[[Udarasana]] | |||
[[Uddanasana]] | |||
[[Ugrasana]] | |||
[[Uluka Pada Prasaranasana]] | |||
[[Upadhanasana]] | |||
[[Upaveshasana]] | |||
[[Upavishta Chakorasana]] | |||
[[Upavishta Janu Bhujasana]] | |||
[[Upavishta Janu Parivrittasana]] | |||
[[Upavishta Konasana]] | |||
[[Upavishta Konasana in Adho Mukha Vrikshasana]] | |||
[[Upavishta Konasana in Shirshasana]] | |||
[[Upavishta Pada Garudasana]] | |||
[[Upavishta Parivritta Urdhva Eka Pada Hastasana]] | |||
[[Upavishta Parivrittasana]] | |||
[[Upavishta Prapadasana]] | |||
[[Upavishta Purvottanasana]] | |||
[[Upavishta Shirshasana]] | |||
[[Upavishta Tittibhasana]] | |||
[[Upavishta Konasana]] | |||
[[]] | |||
[[]] | |||
[[Upavishta Prapadasana]] | |||
[[Urdhva Ardha Agnistambha Pashchimottanasana]] | |||
[[Urdhva Ardha Gomukha Pashchimottanasana]] | |||
[[Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana]] | |||
[[Urdhva Baddha Hasta Matsyasana]] | |||
[[Urdhva Baddha Hasta Padmasana]] | |||
[[Urdhva Baddha Hasta Padmasana in Aranyasana]] | |||
[[]] | |||
[[Urdhva Baddha Hasta Parshva Paripurna Vajrasana]] | |||
[[Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Urdhva Baddha Hasta Setu Bandha Sarvangasana]] | |||
[[Urdhva Baddha Hasta Surya Yantrasana]] | |||
[[]] | |||
[[]] | |||
[[Urdhva Baddha Hastasana in Prapada Ushtrasana]] | |||
[[Urdhva Bhujangasana]] | |||
[[Urdhva Dandasana in Shirshasana]] | |||
[[Urdhva Dhanurasana in Baddha Hasta Shirshasana]] | |||
[[]] | |||
[[]] | |||
[[Urdhva Eka Pada Hasta Pada Parivritta Dandasana]] | |||
[[Urdhva Eka Pada Janu Hasta Parivritta Dandasana]] | |||
[[Urdhva Hastaranyasana]] | |||
[[Urdhva Hasta Eka Pada Raja Kapotasana]] | |||
[[Urdhva Hasta Hanumanasana]] | |||
[[Urdhva Hasta Janu Balasana]] | |||
[[Urdhva Hasta Matsyasana]] | |||
[[Urdhva Hasta Parshva Vayu Muktyasana]] | |||
[[Urdhva Hasta Paryankasana]] | |||
[[]] | |||
[[Urdhva Hasta Urdhva Pada Gomukhasana]] | |||
[[Urdhva Hasta Ushtrasana]] | |||
[[Urdhva Hasta Ushtrasana]] | |||
[[Urdhva Hasta Yoganidrasana]] | |||
[[]] | |||
[[Urdhva Matsyasana]] | |||
[[Urdhva Mukha Adho Janu Shvanasana]] | |||
[[Urdhva Mukha Niralamba Bhujangasana]] | |||
[[Urdhva Mukha Padmasana]] | |||
[[Urdhva Mukha Pashchimatanasana]] | |||
[[]] | |||
[[Urdhva Mukha Shvanasana]] | |||
[[Urdhva Mukha Upavishtha Konasana]] | |||
[[Urdhva Namaskar Matsyasana]] | |||
[[Urdhva Pada Gomukhasana]] | |||
[[Urdhva Padmasana in Adho Mukha Vrikshasana]] | |||
[[Urdhva Padmasana in Niralamba Sarvangasana]] | |||
[[Urdhva Padmasana in Piccha Mayurasana]] | |||
[[Urdhva Padmasana in Salamba Sarvangasana]] | |||
[[Urdhva Padmasana in Shirshasana]] | |||
[[Urdhva Parivritta Janu Shirshasana]] | |||
[[Urdhva Parshva Anantasana]] | |||
[[Urdhva Parshva Anantasana]] | |||
[[Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana]] | |||
[[Urdhva Prapada Dhanurasana in Shirshasana]] | |||
[[Urdhva Prasarita Eka Padasana]] | |||
[[Urdhva Prasarita Ekapadasana]] | |||
[[Urdhva Prasarita Ekapadasana]] | |||
[[Urdhva Prasarita Padasana]] | |||
[[Urdhva Samyukta Padmasana]] | |||
[[Urdhva Samyuktasana]] | |||
[[Urdhva Sarvangasana]] | |||
[[Urdhva Shirsha Ekapada Chakrasana]] | |||
[[Urdhva Shirshasana]] | |||
[[Urdhva Tarasana]] | |||
[[Urdhva Trikonasana]] | |||
[[Urdhva Upavishta Konasana]] | |||
[[Urdhva Upavishta Kurmasana]] | |||
[[Urdhva Virabhadrasana]] | |||
[[Urdhva Dhanurasana]] | |||
[[Urdhva Hasta Padasana]] | |||
[[Urdhva Eka Padasana]] | |||
[[Urdhva Kukkutasana]] | |||
[[]] | |||
[[]] | |||
[[Urdhva Mukha Shvanasana]] | |||
[[Urdhva Pada Tala Samyuktasana]] | [[Urdhva Pada Tala Samyuktasana]] | ||
Zeile 487: | Zeile 3.340: | ||
[[Yudhasana]] | [[Yudhasana]] | ||
[[]] | |||
[[Eka Pada Dhanurasana]] | |||
[[Pada Hasta Dhanurasana]] | |||
[[Baddha Hasta Utkatasana]] | |||
[[Urdhva Baddha Hasta Utkatasana]] | |||
[[Namaskara Utkatasana]] | |||
[[Urdhva Namaskara Utkatasana]] | |||
[[Hasta Garuda Utkatasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Siddhasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Muktasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Ardha Siddhasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Ardha Padmasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Sukhasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Svastikasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Baddha Hasta Ardha Svastikasana]] | |||
[[Hastaprasarana Ardha Svastikasana]] | |||
[[Parshva Ardha Svastikasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Parshva Vajrasana]] | |||
[[Namaskar Bhadrasana]] | |||
[[]] | |||
[[Viparita Namaskar Bhadrasana]] | |||
[[Baddha Hasta Bhadrasana]] | |||
[[Hastaprasarana Bhadrasana]] | |||
[[Parshva Bhadrasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Baddha Hasta Baddhakonasana]] | |||
[[Hastaprasarana Baddhakonasana]] | |||
[[Parshva Baddhakonasana]] | |||
[[Prasarita Pada Shalabhasana]] | |||
[[Viparita Namaskar Shalabhasana]] | |||
[[Baddha Hasta Shalabhasana]] | |||
[[Mushti Shalabhasana]] | |||
[[Namaskar Usthrasana]] | |||
[[Urdhva Namaskar Ushtrasana]] | |||
[[Prasarita Pada Bhujangasana]] | |||
[[Ekapada Raja Bhujangasana]] | |||
[[Namaskar Bhujangasana]] | |||
[[Urdva Namaskar Bhujangasana]] | |||
[[Baddha Hasta Bhujangasana]] | |||
[[Prasarita Hasta Bhujangasana]] | |||
[[Urdhva Namaskar Virabhadrasana]] | |||
[[Baddha Hasta Virabhadrasana]] | |||
[[Urdhva Hasta Virabhadrasana]] | |||
[[Prapada Vira Bhadrasana]] | |||
[[Laghu Bhujangasana]] | |||
[[Sukha Bhujangasana]] | |||
[[Kaurpara Bhujangasana]] | |||
[[Prapada Bhujangasana]] | |||
[[Prasarita Pada Shvanasana]] | |||
[[Ekahasta Shvanasana]] | |||
[[Ekapada Shvanasana]] | |||
[[Prapada Shvanasana]] | |||
[[Kaurpara Shvanasana]] | |||
[[Prasarita Pada Sarvangasana]] | |||
[[Prasarita Pada Shirshasana]] | |||
[[Janu Vakra Shalabhasana]] | |||
[[Janu Vakra Bhujangasana]] | |||
[[Prasarita Pada Setubandhasana]] | |||
[[Namaskar Setubandhasana]] | |||
[[Janu Shirsha Pida Halasana]] | |||
[[Parivritta Halasana]] | |||
[[Namaskar Halasana]] | |||
[[Namaskar Sarvangasana]] | |||
[[Garuda Pada Sarvangasana]] | |||
[[Janu Vakra Sarvangasana]] | |||
[[Janu Vakra Halasana]] | |||
[[Parivritta Sarvangasana]] | |||
[[Prasarita Pada Chakrasana]] | |||
[[Janu Vakra Chakrasana]] | |||
[[Baddha Hasta Matsyasana]] | |||
[[Urdhva Baddha Hasta Matsyasana]] | |||
[[Janu Vakra Matsyasana]] | |||
[[Vama Pada Pashchimottanasana]] | |||
[[Prasarita Pada Pashchimottanasana]] | |||
[[Janu Vakra Pashchimottanasana]] | |||
[[Niralamba Shalabhasana]] | |||
[[Salamba Shalabhasana]] | |||
[[Sukha Bhujangasana]] | |||
[[Kaurpara Pashchimottanasana]] | |||
[[Baddha Kaurpara Pashchimottanasana]] | |||
[[Hasta Janu Pashchimottanasana]] | |||
[[Padahahasta Pashchimottanasana]] | |||
[[Janu Vajra Kurmasana]] | |||
[[Sukha Kurmasana]] | |||
[[Baddha Hasta Kurmasana]] | |||
[[Viparita Namaskar Kurmasana]] | |||
[[Janu Vakra Purvottanasana]] | |||
[[Urdhva Purvottanasana]] | |||
[[Sukha Purvottanasana]] | |||
[[Sukha Yogamudrasana]] | |||
[[Siddhasana Yogamudrasana]] | |||
[[Muktasana Yogamudrasana]] | |||
[[Baddha Hasta Yogamudrasana]] | |||
[[Bhunamaskar Yogamudrasana]] | |||
[[Bhunamasakar Pashchimottanasana]] | |||
[[]] | |||
[[Abhikasana]] | |||
[[]] | |||
[[Achalasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Adhara Gomukhasana]] | |||
[[Adho Mundasana]] | |||
[[Adhyatmasana]] | |||
[[Adikumaryasana]] | |||
[[Aghorasana]] | |||
[[Agni Kundasana]] | |||
[[Adhvasana]] | |||
[[Agocara Asana]] | |||
[[]] | |||
[[Ahibhugasana]] | |||
[[Aikapada Asana]] | |||
[[Ajagarasana]] | |||
[[Ajarasana]] | |||
[[Ajasana]] | |||
[[Akarita Kukkutasana]] | |||
[[Akarna Dhanurasana]] | |||
[[Akashasana]] | |||
[[Akasha Kapotasana]] | |||
[[Akasha Tanasana]] | |||
[[]] | |||
[[Alidhasana]] | |||
[[Alingasana]] | |||
[[Amarai Asana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Andhasana]] | |||
[[Angamotana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Ankushasana]] | |||
[[]] | |||
[[Arambhasana]] | |||
[[Aranya Chatakasana]] | |||
[[Ardha Baddha Padmasana]] | |||
[[]] | |||
[[Ardha Garuda Bheda]] | |||
[[Ardha Janghasana]] | |||
[[]] | |||
[[Ardha Kapalyasana]] | |||
[[Ardha Kurmasana]] | |||
[[]] | |||
[[]] | |||
[[Ardha Nishadana]] | |||
[[]] | |||
[[Ardha Pashchimatanasana]] | |||
[[]] | |||
[[Ardha Shavasana]] | |||
[[]] | |||
[[]] | |||
[[Ardhodayasana]] | |||
[[Arudha Garudasana]] | |||
[[Ashtanga Pranipatasana]] | |||
[[Ashtavakrasana]] | |||
[[Asthipava Asana]] | |||
[[Atma Linasana]] | |||
[[Atmaramasana]] | |||
[[Avaghatasana]] | |||
[[Baddha Bhadrasana]] | |||
[[Baddha Chakrasana]] | |||
[[]] | |||
[[Baddha Keki Asana]] | |||
[[]] | |||
[[Baddha Kukkutasana]] | |||
[[Baddha Kurmasana]] | |||
[[Baddha Matsyendrasana]] | |||
[[Baddha Mayurasana]] | |||
[[Baddha Pakshyasana]] | |||
[[]] | |||
[[]] | |||
[[Baddha Virasana]] | |||
[[Baddha Yogeshvarasana]] | |||
[[Bairaga Nathasana]] | |||
[[Bala Gunasana]] | |||
[[]] | |||
[[Balalinganasana]] | |||
[[]] | |||
[[Banasana]] | |||
[[Bandha Chuli Kukkutasana]] | |||
[[Bandha Mayurasana]] | |||
[[Bandha Mudrasana]] | |||
[[]] | |||
[[]] | |||
[[Bhagalasana oder Bhagala Bandhasana]] | |||
[[Bhagna Patrasana]] | |||
[[Bhairu Asana]] | |||
[[Bhallukasana]] | |||
[[Bharathari Asana]] | |||
[[Bhaumasana]] | |||
[[Bherundasana]] | |||
[[Bhidoka Asana]] | |||
[[Bhingyasana]] | |||
[[Bhisraka Asana]] | |||
[[]] | |||
[[]] | |||
[[Bhutai Asana]] | |||
[[Bichi Kapali Asana]] | |||
[[Bodha Soka Asana]] | |||
[[Brahmasana]] | |||
[[Brahma Jurankusa Asana]] | |||
[[Brahmanandasana]] | |||
[[]] | |||
[[Brahma Prasaditasana]] | |||
[[Brahmasana]] | |||
[[]] | |||
[[Buddhai Asana]] | |||
[[Chakorasana]] | |||
[[Chakryasana]] | |||
[[Chalasana]] | |||
[[Chanchalasana]] | |||
[[]] | |||
[[Chandrakantasana]] | |||
[[Chandra Mandala]] | |||
[[Candrardhasana]] | |||
[[Charma Gosvami Asana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Chatushpada Pitha]] | |||
[[Chaurangi Asana ]] | |||
[[Chatrasana]] | |||
[[Chitrakasana]] | |||
[[]] | |||
[[Dakshinangushthasana]] | |||
[[]] | |||
[[]] | |||
[[Dakshina Hasta Bhujasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Dakshina Pada Mastakasana]] | |||
[[]] | |||
[[Dakshina Pada Trikonasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Dakshina Shvasa Gamanasana]] | |||
[[Dakshina Upadhanasana, Dakshinopadhanasana]] | |||
[[Damshasana]] | |||
[[Danda Mayurasana]] | |||
[[]] | |||
[[]] | |||
[[Deha Ullanghanasana]] | |||
[[Devasana]] | |||
[[Deva Garbhasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Dharavahasana]] | |||
[[]] | |||
[[Dhatrasana]] | |||
[[Dheri Asana]] | |||
[[]] | |||
[[Divyasana]] | |||
[[Dridhasana]] | |||
[[Drishadasana]] | |||
[[]] | |||
[[Dvandva Pitha]] | |||
[[Dvi Hasta Bhujasana]] | |||
[[Dvi Kakudasana]] | |||
[[Dvi Pada Mastakasana]] | |||
[[Dvi Pada Pitha]] | |||
[[]] | |||
[[Eka Pada Kukkutasana]] | |||
[[Eka Pada Mayurasana]] | |||
[[Eka Padasana]] | |||
[[Eka Pada Shirasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Gajasadana]] | |||
[[Gajasana]] | |||
[[]] | |||
[[Gaurangasana]] | |||
[[Gavakshasana]] | |||
[[Gavasiddha Asana]] | |||
[[Ghanasana]] | |||
[[Ghodacoli Asana]] | |||
[[Ghorasana]] | |||
[[]] | |||
[[Godohikasana]] | |||
[[GohI Asana]] | |||
[[]] | |||
[[]] | |||
[[Gopyasana]] | |||
[[Gorakhjanjali Asana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Granthi Bhedanasana]] | |||
[[]] | |||
[[Gridhrasana]] | |||
[[Guniharsha Asana]] | |||
[[]] | |||
[[Halipava Asana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Hasta Vrikshasana]] | |||
[[Hasti Nishadana]] | |||
[[Hata Asana]] | |||
[[Himalayasana]] | |||
[[Hrij Janu Samyogasana]] | |||
[[]] | |||
[[]] | |||
[[Jaityasana oder Jityasana]] | |||
[[]] | |||
[[Jalandharasana]] | |||
[[Jalandharipava Asana]] | |||
[[Jamasana]] | |||
[[]] | |||
[[Janu Shirshakasana]] | |||
[[Jati Asana]] | |||
[[Jatyasana]] | |||
[[Jhula Asana]] | |||
[[]] | |||
[[Joga Padasana]] | |||
[[Joga Pada Joga Asana]] | |||
[[Joni Asana]] | |||
[[Jyeshthikasana]] | |||
[[Kabandhasana]] | |||
[[Kadali Asana]] | |||
[[Kadambasana]] | |||
[[Kadani (kamani) Asana]] | |||
[[Kakachanda Asana]] | |||
[[Kalangasana]] | |||
[[kalyanasana]] | |||
[[kama Dahanasana]] | |||
[[Kamasana]] | |||
[[]] | |||
[[]] | |||
[[Kanakai Asana]] | |||
[[Kanchyasana]] | |||
[[Kanda Pida(na)sana]] | |||
[[Kandorakasana]] | |||
[[Kaneri Asana]] | |||
[[Kaneripava Asana]] | |||
[[Kanipava Asana]] | |||
[[Kankanasana]] | |||
[[]] | |||
[[Kanthadi Asana]] | |||
[[Kanthavasana]] | |||
[[kapalyasana]] | |||
[[Kapi Nishadana]] | |||
[[Kapota Nitakasana]] | |||
[[Kappyasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Karna Pidanasana]] | |||
[[Karnikasana]] | |||
[[Karparasana]] | |||
[[]] | |||
[[]] | |||
[[Kaulasana]] | |||
[[Kaundinyasana]] | |||
[[]] | |||
[[Kayotsargasana]] | |||
[[]] | |||
[[]] | |||
[[Khechara Asana]] | |||
[[Kilakilasana]] | |||
[[Kochakasana]] | |||
[[Kokasana]] | |||
[[Kokilasana]] | |||
[[Komalasana]] | |||
[[Kshatriyasana]] | |||
[[]] | |||
[[Kubanasana]] | |||
[[]] | |||
[[Kukkutasana]] | |||
[[Kukkutoddana]] | |||
[[Kulala Chakrasana]] | |||
[[]] | |||
[[]] | |||
[[Kumadha Asana]] | |||
[[Kumbhirasana]] | |||
[[Kundali Asana]] | |||
[[Kunjarasana]] | |||
[[Kunjikasana]] | |||
[[Kurakalasana]] | |||
[[Kurakata Asana]] | |||
[[Kuraryasana]] | |||
[[Kurkata Asana]] | |||
[[Kurkutasana]] | |||
[[Kurukutasana]] | |||
[[Kushtamali Asana]] | |||
[[Langadashayi]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Langalasana]] | |||
[[Lilasana]] | |||
[[Loha Asana]] | |||
[[]] | |||
[[Lohatita Asana]] | |||
[[Lolangulasana]] | |||
[[]] | |||
[[Macchandrasana]] | |||
[[Macchendrasana]] | |||
[[Macchindrasana]] | |||
[[Macchindra Pitha]] | |||
[[Mada Asana]] | |||
[[Madhupasana]] | |||
[[Maha Bhadrasana]] | |||
[[Maha Bhekasana]] | |||
[[Maha Chakrasana]] | |||
[[]] | |||
[[Maha Kukkutasana]] | |||
[[Maha Mayurasana]] | |||
[[Maha Padmasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Malakarasana]] | |||
[[]] | |||
[[Malasana]] | |||
[[Mandukipava Asana]] | |||
[[Mani Bandhasana]] | |||
[[]] | |||
[[Maralasana]] | |||
[[Marichyasana]] | |||
[[Marottanasana]] | |||
[[Mashakasana]] | |||
[[]] | |||
[[Matsendrasana]] | |||
[[Matsyendra Pitha Bandhasana]] | |||
[[Maudgarasana, Maudgalyasana]] | |||
[[Midakipava Asana]] | |||
[[]] | |||
[[Minasana]] | |||
[[Minanathasana]] | |||
[[Mishrikasana]] | |||
[[Mokshasana]] | |||
[[]] | |||
[[Mrittika Bhanjikasana]] | |||
[[Mrityu Bhanjikasana]] | |||
[[Mudgarasana]] | |||
[[]] | |||
[[Mundasana]] | |||
[[Musalasana]] | |||
[[]] | |||
[[Nabhi Talasana]] | |||
[[]] | |||
[[Naga Bodhasana]] | |||
[[Naga Phanasana]] | |||
[[Naga Pitha oder Nagasana]] | |||
[[]] | |||
[[]] | |||
[[Nageshasana]] | |||
[[Nagipava Asana]] | |||
[[Nagrasana]] | |||
[[]] | |||
[[]] | |||
[[Nandai Asana]] | |||
[[Narasana]] | |||
[[Nara(nri)simhasana]] | |||
[[Narjavasana]] | |||
[[Nasa Prishti Karmasana]] | |||
[[Natasana]] | |||
[[Netyasana]] | |||
[[Nidra Nashasana]] | |||
[[]] | |||
[[Niralambanasana]] | |||
[[Niranjana Karmasana]] | |||
[[]] | |||
[[Padasana]] | |||
[[Pada Pidanasana]] | |||
[[]] | |||
[[Padma Nabhi Bandhasana]] | |||
[[]] | |||
[[Padma Samputasana]] | |||
[[]] | |||
[[]] | |||
[[Padma Shankhasana]] | |||
[[]] | |||
[[Pahupanasana]] | |||
[[Panchanga Namaskarasana]] | |||
[[Panditasana]] | |||
[[]] | |||
[[Pangu Kukkutasana]] | |||
[[Pangu Mayurasana]] | |||
[[Pani Mukta Drumasana]] | |||
[[Pani Patrasana]] | |||
[[Panjasana]] | |||
[[Pankajasana]] | |||
[[Parasana]] | |||
[[Paradhi Asana]] | |||
[[Parashvasana]] | |||
[[Parashuramasana]] | |||
[[Parshva Konasana]] | |||
[[Parshva Kuttana]] | |||
[[Parshva Matsyendrasana]] | |||
[[Parshva Mayurasana]] | |||
[[Parshva Mayurasana]] | |||
[[Parshva Shayi]] | |||
[[Parshva Upadhanasana]] | |||
[[Parvatyasana]] | |||
[[Paryanka Bandha]] | |||
[[Pashavasana]] | |||
[[Pashchimatana Bandha]] | |||
[[Pashini Mudra]] | |||
[[Patali Kamathasana]] | |||
[[Patangasana]] | |||
[[]] | |||
[[Peta Puthi Asana]] | |||
[[Phanasana]] | |||
[[]] | |||
[[Pinda Mayurasana]] | |||
[[Prabhakarasana]] | |||
[[Prakatipava Asana]] | |||
[[]] | |||
[[Pralopasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Purna Trikonasana]] | |||
[[Purnopadhanasana]] | |||
[[]] | |||
[[Purvasana]] | |||
[[Purva Tanasana]] | |||
[[Purva Tarkasana]] | |||
[[]] | |||
[[]] | |||
[[Ramasana]] | |||
[[]] | |||
[[Ratnavalyasana]] | |||
[[]] | |||
[[]] | |||
[[Rikshasana]] | |||
[[Rudrasana ]] | |||
[[Rundasana]] | |||
[[]] | |||
[[Sagara Gandhasana]] | |||
[[Sahaja Mayurasana]] | |||
[[]] | |||
[[Shaivasana]] | |||
[[]] | |||
[[]] | |||
[[Shaktasana]] | |||
[[Shalabhasana]] | |||
[[Sama Samsthana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Samstarakasana]] | |||
[[Sanakadikasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Sangramasana]] | |||
[[Shankhasana]] | |||
[[Sankochasana]] | |||
[[]] | |||
[[Shantipradasana]] | |||
[[Saptarshiyasana]] | |||
[[Sharabhasana]] | |||
[[Sarasasana]] | |||
[[Sarasvatai Asana]] | |||
[[Saratasana]] | |||
[[Sharira Nasa]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Shashasana]] | |||
[[Saurasana]] | |||
[[]] | |||
[[Shavasana]] | |||
[[]] | |||
[[]] | |||
[[Shayanasana]] | |||
[[]] | |||
[[Shibhu Asana]] | |||
[[Siddha Haratali Asana]] | |||
[[Siddha Muktavalyasana]] | |||
[[Siddha Samadhyasana]] | |||
[[]] | |||
[[]] | |||
[[Siddhi Dhudharu Asana]] | |||
[[]] | |||
[[]] | |||
[[Siddhi Kalasana]] | |||
[[Shilpasana]] | |||
[[Simha Murg Asana]] | |||
[[Shirsha Dandasana]] | |||
[[]] | |||
[[Shishumarasana]] | |||
[[]] | |||
[[Shivagosvami Asana]] | |||
[[Shiva Lingasana]] | |||
[[Skandhasana]] | |||
[[]] | |||
[[Shoshasana]] | |||
[[Shrama Harasana]] | |||
[[Shrikhandasana]] | |||
[[Shringaripava Asana]] | |||
[[Shringi Asana]] | |||
[[Sthala Kurmasana]] | |||
[[]] | |||
[[]] | |||
[[Sthira Guda Pada Shirasasana]] | |||
[[Sthirangushthasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Shuddha Pakshi]] | |||
[[]] | |||
[[Shudrasana]] | |||
[[]] | |||
[[]] | |||
[[Shukasana]] | |||
[[Shuktyasana]] | |||
[[Shulasana]] | |||
[[]] | |||
[[Sumatyasana]] | |||
[[Shunyasana]] | |||
[[Supta Konasana]] | |||
[[Supta Prasarita Padangushthasana]] | |||
[[Sura Siddhasana]] | |||
[[Suryasana]] | |||
[[Surya Mandala]] | |||
[[Susangyasana]] | |||
[[Sustagakapali Asana]] | |||
[[Sutradanda Asana]] | |||
[[Shvabhrasana]] | |||
[[Svadhyayasana]] | |||
[[Shvalehyasana]] | |||
[[Shvalikasana]] | |||
[[Shvasa Gatyasana]] | |||
[[]] | |||
[[Svecchasana]] | |||
[[Shvottanasana]] | |||
[[Shyenasana]] | |||
[[]] | |||
[[Tanukubja Asana]] | |||
[[Tapakarasana]] | |||
[[Tapasana]] | |||
[[Taskara Bandhasana]] | |||
[[Tikshnasana]] | |||
[[Tipakara Asana]] | |||
[[Tolangulasana]] | |||
[[]] | |||
[[Tripathasana]] | |||
[[]] | |||
[[Trina Jalaukasana]] | |||
[[Tryambakasana]] | |||
[[Turasana]] | |||
[[]] | |||
[[Udara Parivritti]] | |||
[[Udarasana]] | |||
[[Udasinatasana]] | |||
[[Urdhva Bhavasana]] | |||
[[]] | |||
[[]] | |||
[[Urdhva Karana Kriya]] | |||
[[Urdhva Konasana]] | |||
[[Urdhva Kukkutasana]] | |||
[[Urdhva Padmasana]] | |||
[[Urdhva Pashchimatana]] | |||
[[Urdhva Pavanasana]] | |||
[[Urdhva Samyukta Padasana]] | |||
[[Urdhva Sarvangasana]] | |||
[[Uruparvasana]] | |||
[[Ushtra Nishadanasana]] | |||
[[Ushtra Sadana]] | |||
[[Ushtrasana]] | |||
[[Utkatikasana]] | |||
[[]] | |||
[[Utphalakasana ]] | |||
[[Utpidasana]] | |||
[[]] | |||
[[Uttana Kukkutasana]] | |||
[[Uttana Kurmasana]] | |||
[[Uttana Mandukasana]] | |||
[[Uttana Mayurasana]] | |||
[[Uttana Shikhi Pitha]] | |||
[[Utthanodarasana, Utthana Udarasana]] | |||
[[Utthita Padmasana]] | |||
[[]] | |||
[[Utthita Urdhva Padmasana]] | |||
[[]] | |||
[[]] | |||
[[Vaishakhyasana]] | |||
[[]] | |||
[[Vaishyasana]] | |||
[[Vaitala Asana]] | |||
[[Vajra Sangharasana]] | |||
[[Vajroli Mudra]] | |||
[[Valgulyasana]] | |||
[[]] | |||
[[]] | |||
[[Vama Bhujasana]] | |||
[[]] | |||
[[]] | |||
[[Vama Janvasana]] | |||
[[Vamangushthasana]] | |||
[[Vama Padapana Gamanasana]] | |||
[[]] | |||
[[Vama Pada Mastakasana]] | |||
[[]] | |||
[[Vama Pada Pavana Muktasana]] | |||
[[]] | |||
[[Vama Pada Shirshasana]] | |||
[[Vama Pada Trikonasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Vama Shuddha Padasana]] | |||
[[Vama Shvasa Gamanasana]] | |||
[[Vama Tarkasana]] | |||
[[Vama Trikonasana]] | |||
[[Vamopadhanasana]] | |||
[[]] | |||
[[]] | |||
[[Varahasana]] | |||
[[Varipava Asana]] | |||
[[Vartulasana]] | |||
[[Vatasana]] | |||
[[Vibhushasana]] | |||
[[Vicharanathasana]] | |||
[[Vichitra Karani]] | |||
[[]] | |||
[[Vidhunana]] | |||
[[]] | |||
[[]] | |||
[[Viparita Dandasana]] | |||
[[Viparita Karanasana]] | |||
[[Viparita Konasana]] | |||
[[Viparita Urdhva Padmasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Viravanka Asana]] | |||
[[Vishnu Asana]] | |||
[[Vishramasana]] | |||
[[Vistirnasana ]] | |||
[[Viyogasana]] | |||
[[Vrishabhasana]] | |||
[[Vrisha Pada Kshepasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Yakshasana]] | |||
[[Yashtikasana]] | |||
[[Yatyasana]] | |||
[[Yoga Bandhasana]] | |||
[[Yoga Karmasana]] | |||
[[Yoga Nrisimhasana]] | |||
[[]] | |||
[[]] | |||
[[Yogendrasana]] | |||
[[]] | |||
[[Yogindra Pitha]] | |||
[[Yoginyasana]] | |||
[[]] | |||
[[Adho Mukha Baddha Konasana]] | |||
[[Adho Mukha Jathara Parivartanasana]] | |||
[[Adho Mukha Marjarasana]] | |||
[[Adho Mukha Parshva Eka Padasana]] | |||
[[Adho Mukha Hasta Shirshasana]] | |||
[[Agnistambha Yogamudrasana]] | |||
[[Ardha Baddha Prapadasana]] | |||
[[Ardha Bandha Padma Pashchimottanasana]] | |||
[[Ardha Konganar Asana in Eka Pada Urdhva Mukha Shvanasana]] | |||
[[Ardha Padmasana in Kaurpara Vasishthasana]] | |||
[[Ardha Padma Baddha Eka Pada Upaveshasana]] | |||
[[]] | |||
[[Ardha Padma Bhekasana]] | |||
[[Ardha Padma Eka Pada Upaveshasana]] | |||
[[Ashtanga Namaskarasana]] | |||
[[Ashtanga Pranipatasana]] | |||
[[Ashvasana]] | |||
[[Avakra Vrishchikasana]] | |||
[[Baddha Hasta Ashva Sanchalanasana]] | |||
[[Baddha Hasta Bhadrasana]] | |||
[[]] | |||
[[Baddha Hasta Vajrasana]] | |||
[[Baddha Hasta Adho Mukha Makarasana]] | |||
[[Baddha Hasta Shirsha Bhujangasana]] | |||
[[Baddha Hasta Shirsha Parivritta Shatkonasana]] | |||
[[Baddha Upaveshasana]] | |||
[[Baddha Hasta Halipava Asana]] | |||
[[]] | |||
[[Baddha Hasta Vrishchikasana]] | |||
[[Baddha Kaurpara Bhujangasana]] | |||
[[Bhuja Vrikshasana]] | |||
[[Bhu Namasana, Bhu Namanasana]] | |||
[[Bodha Shokasana]] | |||
[[Brighidasana]] | |||
[[Chitrasana]] | |||
[[Chinakipava Asana]] | |||
[[Danda Ganda Bherundasana]] | |||
[[]] | |||
[[Eka Hasta Adho Mukha Vrikshasana]] | |||
[[Eka Pada Mayurasana]] | |||
[[Mandukasana in Shirshasana]] | |||
[[]] | |||
[[]] | |||
[[Namaskara Yoganidrasana]] | |||
[[Niralamba Vyaghrasana]] | |||
[[Pada Kaurpara Ardha Bhekasana in Anantasana]] | |||
[[Padangushtha Dhanurasana in Anantasana]] | |||
[[Padma Setubandhasana]] | |||
[[Padma Urdhva Mukha Shvanasana]] | |||
[[Padma Janu Baddha Utthitasana]] | |||
[[Pancha Chuli Kukkutasana]] | |||
[[Parivritta Adho Mukha Vrikshasana]] | |||
[[Parivritta Janu Shirasana]] | |||
[[Parivritta Midakipava Asana]] | |||
[[Parivritta Namaskara Padmasana]] | |||
[[Parivritta Navasana]] | |||
[[Parivritta Pada Bhujangasana]] | |||
[[Parivritta Padmasana]] | |||
[[Parivritta Pashchimottanasana]] | |||
[[Parivritta Shatkonasana]] | |||
[[Parivritta Virasana]] | |||
[[Parshva Paripurna Vajrasana]] | |||
[[Parshva Siddhasana]] | |||
[[Parshva Adho Mukha Vrikshasana]] | |||
[[Parshva Ardha Baddha kalyasana]] | |||
[[Parshva Hastasana]] | |||
[[Parshva Kakasana in Shirshasana]] | |||
[[Parshva Bakasana in Shirshasana]] | |||
[[Parshva Shavasana]] | |||
[[Parshva Vishama Pada Upaveshasana]] | |||
[[Parshva Bhuja Dandasana]] | |||
[[Pashchima Namaskara Yogamudrasana]] | |||
[[Prapada Malasana]] | |||
[[Prapada Utthita Mushti Padangushthasana in Ardha Ushtrasana]] | |||
[[Prapada Utthita Hasta Padangushthasana in Ardha Ushtrasana]] | |||
[[Prapada Virabhadrasana]] | |||
[[Prasarita Hasta Prapadasana]] | |||
[[]] | |||
[[Prasarita Hasta Yoganidrasana]] | |||
[[Prasarita Kaurpara Vasishthasana]] | |||
[[Prasarita Pada Parivritta Utkatasana]] | |||
[[Prasarita Pada Vrishchikasana]] | |||
[[Pithasana]] | |||
[[Pretasana]] | |||
[[Prishtha Baddha Uttana Agnistambhasana]] | |||
[[Punekisar Asana]] | |||
[[Purna Kurmasana]] | |||
[[]] | |||
[[Purna Sarvanga Chakrasana]] | |||
[[Purna Setubandhasana]] | |||
[[]] | |||
[[Raja Valakhilyasana]] | |||
[[Salamba Eka Pada Janu Prapadasana]] | |||
[[Salamba Eka Pada Prapadasana]] | |||
[[Salamba Kapotasana]] | |||
[[Shayita Pashchimatanasana]] | |||
[[Shayanasana Karmasana]] | |||
[[]] | |||
[[Shundasana]] | |||
[[Sukha Balasana]] | |||
[[Sukha Konganarasana]] | |||
[[]] | |||
[[Supta Baddha Kona Matsyasana]] | |||
[[]] | |||
[[Tryanga Mukutasana]] | |||
[[Tiryan Mukha Eka Pada Pashchimottanasana]] | |||
[[Unmukha Pitha]] | |||
[[]] | |||
[[Upavishta Halipavasana]] | |||
[[]] | |||
[[Urdhva Baddha Hasta Setubandhasana]] | |||
[[Urdhva Baddha Hasta Utkatasana]] | |||
[[Urdhva Baddha Hasta Virabhadrasana]] | |||
[[Urdhva Baddha Hasta Yoganidrasana]] | |||
[[Urdhva Bhavasana]] | |||
[[Urdhva Eka Prasarita Padasana]] | |||
[[]] | |||
[[Urdhva Mukha Salamba Pashchimottanasana]] | |||
[[Urdhva Mukha Supta Padmasana]] | |||
[[]] | |||
[[Urdhva Namaskara Yoganidrasana]] | |||
[[Urdhva Prishtha Baddha Pada Prasaranasana]] | |||
[[Urdhva Hasta Garuda Pada Merudandasana]] | |||
[[Urdhva Namaskara Bhujangasana]] | |||
[[]] | |||
[[Uttana Parivritta Namaskara Padmasana]] | |||
[[Uttana Pada Dhanurasana]] | |||
[[Utthana Hasta Yoganidrasana]] | |||
[[Utthana Sarpa Godhasana]] | |||
[[Uttana Padasana]] | |||
[[Utthita Baddha Hasta Merudandasana]] | |||
[[]] | |||
[[Utthita Urdhva Padmasana]] | |||
[[]] | |||
[[Vajra Pada Vrishchikasana]] | |||
[[Vajra Pada Adho Mukha Vrikshasana]] | |||
[[Vajra Pada Bhujangasana]] | |||
[[]] | |||
[[Vajra Pada Vrikshasana]] | |||
[[Vama Hasta Chatushkonasana]] | |||
[[]] | |||
[[Vama Shuddha Padasana]] | |||
[[Vasamunyasana]] | |||
[[Viparita Vrikshasana]] | |||
[[Viparita Yuddhasana]] | |||
[[Vishama Pada Uttana Kulpha Uttanasana]] | |||
[[Vishama Pada Upaveshasana]] | |||
[[Vishankha Asana]] | |||
[[Ardha Baddha Padma Halasana]] | |||
[[Ardha Baddha Parshva Janu Shirshasana]] | |||
[[Ardha Konganarasana in Eka Pada Bhujangasana]] | |||
[[Ardha Padmasana in Vasishthasana]] | |||
[[Baddha Hasta Uttana Prishthasana]] | |||
[[Baddha Pada Chakra Bandhasana]] | |||
[[Baddha Pada Eka Pada Viparita Dandasana]] | |||
[[Danda Purvottanasana]] | |||
[[Dhuna Pitha]] | |||
[[]] | |||
[[Dvi Hasta Adho Mukha Vrikshasana]] | |||
[[Dvi Hasta Vrikshasana]] | |||
[[Dvi Pada Shirsha Adho Mukha Vrikshasana]] | |||
[[Dvi Hasta Pada Uttana Baddha konasana]] | |||
[[Dvi Pada Shirsha Padangushtha Dhanurasana]] | |||
[[Eka Hasta Dvi Pada Dhanurasana]] | |||
[[Eka Hasta Ushtrasana]] | |||
[[Eka Hasta Vrikshasana]] | |||
[[Eka Mushti Uttana Hasta Shalabhasana]] | |||
[[Eka Pada Baddha Upaveshasana]] | |||
[[Eka Pada Kakasana]] | |||
[[Eka Pada Chaturanga Dandasana]] | |||
[[Eka Pada Konganarasana]] | |||
[[Eka Pada Paripurna Setu Bandhasana]] | |||
[[Eka Pada Piccha Mayurasana]] | |||
[[Eka Pada Shirsha Adho Mukha Vrikshasana]] | |||
[[Eka Pada Shirsha Kakasana]] | |||
[[]] | |||
[[Eka Prasarita Pada Adho Mukha Vrikshasana]] | |||
[[Eka Hasta Shirsha Eka Hasta Janu Shatkonasana]] | |||
[[Ardha Purna Dhanurasana in Anantasana oder Eka Pada Purna Dhanurasana in Anantasana]] | |||
[[Hasta Janu Ushtrasana]] | |||
[[Hasta Kamala Yoganidrasana]] | |||
[[Hasta Prasarana Shalabhasana]] | |||
[[Hasta Pada Purna Matsyendrasana]] | |||
[[Hindolasana in Ardha Vajrasana]] | |||
[[Janu Vakra Hastasana]] | |||
[[Janu Vakra Kurmasana]] | |||
[[Jathara Padmasana]] | |||
[[Kaka Bhushandasana]] | |||
[[]] | |||
[[]] | |||
[[Konganarasana]] | |||
[[Kaurpara Adho Mukha Vrikshasana]] | |||
[[Mrigachailikasana]] | |||
[[Mushti Mayurasana]] | |||
[[Namaskara Utthita Hasta Prapada Setu Bandhasana]] | |||
[[Nantum Ardha Baddha Hasta Padasana]] | |||
[[Pada Shirsha Adho Mukha Vrikshasana]] | |||
[[Padma Danda Namaskarasana]] | |||
[[Padma Viparita Shalabhasana]] | |||
[[Parshva Purvottanasana]] | |||
[[Pashchasana]] | |||
[[Prapada Mushti Utthita Hasta Padangushthasana in Ardha Ushtrasana]] | |||
[[Prasarita Pada Adho Mukha Vrikshasana]] | |||
[[Pravritta Adho Mukha Vrikshasana]] | |||
[[Urdhva Baddha Hasta Ushtrasana]] | |||
[[Urdhva Dhanurasana in Shirshasana]] | |||
[[Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana]] | |||
[[Uttanasana]] | |||
[[]] | |||
[[Vichitrasana]] | |||
[[Viparita Baddha Konasana]] | |||
[[Viparita Namaskara Baddha Kona Yogamudrasana]] | |||
[[]] | |||
[[Viparita Namaskara Uttana Agnistambhasana]] | |||
[[Viparita Padma Mayurasana]] | |||
[[Viparita Pindasana]] | |||
[[Agasthiyarasana]] | |||
[[]] | |||
[[Prasarita Pada Halasana]] | |||
[[Urdhva Pashchimatanasana]] | |||
[[Viparita Namaskara Parivritta Padmasana]] | |||
[[Bodha Basoka Asana]] | |||
[[Drumasana]] | |||
[[Dur-Dhanurasana]] | |||
[[Gorakhjali Asana]] | |||
[[Januvakra Parivritta Bakasana]] | |||
[[Purna Trikasana]] | |||
[[Sukha Garbhasana]] | |||
[[Sukha Rajakapotasana]] | |||
[[Viparita Namaskara Prapada Ushtrasana]] | |||
[[Yamasana]] | |||
[[Yatyasana]] | |||
[[Vichi Kapalyasana]] | |||
[[ |
Version vom 6. Februar 2022, 18:03 Uhr
Asasana]]
Baddha Hasta Ardha Padmasana in Anantasana
Baddha Hasta Ardha Purvottanasana
Baddha Hasta Dvi Pada Viparita Dandasana
Baddha Hasta Eka Pada Nirakunjasana
Baddha Hasta Karna Pida Utkatasana
Baddha Hasta Padma Shirshasana
[[]]
[[]]
Baddha Hasta Padmasana in Anantasana
Baddha Hasta Parivritta Prasarita Padottanasana
Baddha Hasta Parivritta Utkatasana
Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana
Baddha Hasta Pashchimottanasana
Baddha Hasta Prapada Chakra Bandhasana
Baddha Hasta Prapada Setu Bandha Sarvangasana
Baddha Hasta Prasarita Padottanasana in Halasana
Baddha Hasta Salamba Sarvangasana
Baddha Hasta Setu Bandha Sarvangasana
Baddha Hasta Sukha Uttana Padasana
[[]]
Baddha Hasta Upavishta Prapadasana
Baddha Hasta Urdhva Mukha Pashchimottanasana
Baddha Hasta Uttanasana, Baddha Hastottanasana
Baddha Hasta Utthita Sthiti Shalabhasana
Baddha Konasana in Adho Mukha Vrikshasana
Baddha Konasana in Sarvangasana
Baddha Konasana in Shirshasana
Baddha Kurpara Padma Shirshasana
Baddha Niralamba Urdhva Prasarita Eka Padasana
Baddha Pada Akarna Dhanurasana
Baddha Pada Ardha Kurmamunyasana
Baddha Parivritta Anjaneyasana
Baddha Parivritta Ardha Sthiti Vayu Muktyuttanasana
Baddha Parivritta Ardha Uttanasana
Baddha Parivritta Parshva Konasana
Baddha Parivritta Prasarita Padottanasana
Baddha Parivritta Upavishta Pada Garudasana
Baddha Utthita Parshva Konasana
Baddha Utthita Parshva Pada Upaveshasana
Baddha Vishama Pada Ardha Uttanasana
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
Chikkiasana mit Urdhva Baddha Hastasana
[[]]
Dakshina Hasta Chatushkonasana
[[]]
Dakshina Pada Pashchimottanasana
[[]]
[[]]
Dakshina Shvasa Kamanashasana?
[[]]
[[]]
[[]]
Dhanurasana in Eka Pada Nirakunjasana
[[]]
[[]]
[[]]
Dvi Hasta Baddha Supta Eka Pada Janu Sparshasana
Dvi Hasta Eka Pada Utthitasana
Dvi Hasta Utthita Pada Prasaranasana
[[]]
Dvi Pada Eka Hasta Sthita Urdhva Hastasana
Dvi Pada Pithasana (am südindisch)
Dvi Hasta Baddha Parivritta Kuntasana
Dvi Hasta Eka Pada Padangushtha Dhanurasana
Dvi Hasta Kulpha Eka Pada Setu Bandha Sarvangasana
Dvi Hasta Kulpha Janu Shirshasana
Dvi Hasta Pada Ardha Sthiti Vayu Muktyuttanasana
Dvi Hasta Pada Baddha Eka Pada Rajakapotasana
Dvi Hasta Pada Baddha Parivritta Balasana
Dvi Hasta Pada Janu Shirshasana
Dvi Hasta Pada Parivritta Upavishta Konasana
Dvi Hasta Pada Shirsha Bitilasana
[[]]
Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana
Dvi Hasta Parivritta Pashchimottanasana
Dvi Hasta Shirsha Parshva Janu Shirshasana
Dvi Hasta Utthita Parshva Konasana
Dvi Mukta Hasta Parivritta Parshva Konasana
Dvi Pada Jathara Urdhva Prasarita Padasana
Eka Hasta Ardha Purvottanasana
Eka Hasta Baddha Ardha Sthiti Vayu Muktyuttonasana
Eka Hasta Baddha Parivritta Utkatasana
[[]]
Eka Hasta Dvi Pada Padangushtha Dhanurasana
[[]]
Eka Hasta Eka Pada Padangushtha Dhanurasana
Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana
Eka Hasta Kaurpara Purvottanasana
[[]]
Eka Hasta Pada Akarna Dhanurasana
Eka Hasta Pada Prapada Ardha Sthiti Vayu Muktyuttanasana
Eka Hasta Pada Prapada Pashasana
Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana
Eka Hasta Parivritta Pashchimottanasana
Eka Hasta Parshva Paripurna Vajrasana
Eka Hasta Upavishta Purvottanasana
Eka Hasta Urdhva Mukha Shvanasana
[[]]
Eka Hasta Utthita Sthiti Valakhilyasana
Eka Pada Adho Mukha Vrikshasana
Eka Pada Ardha Purvottanasana in Vasishthasana
Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana
Eka Pada Bhekasana in Shalabhasana
Eka Pada Bhekasana in Ushtrasana
Eka Pada Eka Hasta Salamba Navasana
[[]]
Eka Pada Kurpara Janu Halasana
[[]]
Eka Pada Niralamba Sarvangasana
Eka Pada Paripurna Setu Bandha Sarvangasana
Eka Pada Paripurna Vrishchikasana
Eka Pada Prapada Setu Bandha Sarvangasana
Eka Pada Prapada Setu Bandhasana
[[]]
Eka Pada Shirsha Nirakunjasana
Eka Pada Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
Eka Pada Urdhva Mukha Shvanasana
[[]]
Eka Pada Utthita Chaturanga Dandasana
Eka Pada Utthita Chaturanga Dandasana
Eka Pada Viparita Shalabhasana
Eka Pada Viparita Shalabhasana
Eka Padangushtha Vasishthasana
Eka Padangushtha Vasishthasana
[[]]
[[]]
[[]]
[[]]
[[]]
Ekapada Upavishtha Parivrittasana
[[]]
Eka Pada Jathara Parivartanasana
Eka Pada Setu Bandha Sarvangasana
Eka Pada Viparita Mastaka Sparshasana
Eka Pada Uttana Janu Shirshasana
Eka Pada Utthita Hasta Pada Prasaranasana
Eka Pada Utthita Ardha Baddha Padmasana
Eka Utthita Eka Pada Prasaranasana
Garbha Pindasana in Shirshasana
[[]]
[[]]
[[]]
[[]]
Granthadhara Urdhva Baddha Hastasana
[[]]
Hanumanasana in Vrishchikasana
Hasta Garudasana in Ardha Uttanasana
Hasta Garudasana in Shalabhasana
[[]]
Hasta Janu Eka Pada Adho Mukha Shvanasana
Hasta Kulpha Eka Pada Adho Mukha Shvanasana
Hasta Kulpha Setu Bandha Sarvangasana
Hasta Kulpha Ardha Sthiti Vayu Muktyuttanasana
Hasta Naginyasana in Ushtrasana
Hasta Pada Eka Pada Ardha Uttanasana
Hasta Pada Eka Pada Uttanasana
Hasta Pada Hasta Janu Patana Vrikshasana
Hasta Pada Hasta Janu Vrikshasana
Hasta Pada Parivritta Ardha Chandra Chapasana
Hasta Pada Parivritta Pada Gomukhasana
Hasta Pada Parshva Pada Gomukhasana
Hasta Pada Parshva Prapadasana
[[]]
[[]]
Hastadharordhva Pada Vakrasana, Hastadhara Urdhva Pada Vakrasana
[[]]
[[]]
Hasta Sthita Urdhva Padmasana, Hasta Sthitordhva Padmasana
Hasta Utthita Urdhva Pada Prasaranasana
[[]]
[[]]
[[]]
Janu Bhuja Upavishta Prapadasana
Janu Bhuja Utthita Parshva Pada Upaveshasana
[[]]
Janu Shirsha Prapada Utkatasana
Janu Prishtha Baddha Pashchimottanasana
[[]]
[[]]
Jathara Urdhva Mukha Pashchimottanasana
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
Mandukasana in Adho Mukha Vrikshasana
[[]]
[[]]
Mukha Pada Salamba Bhujangasana
Mukha Eka Pada Pashchimottanasana
[[]]
Mukta Hasta Surya Yantrasana 1
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
Namaskara Baddha Hasta Virabhadrasana
Namaskara Viparita Namaskara Virabhadrasana
[[]]
Namaskar Parivritta Pada Vatayanasana
Namaskar Prapada Setu Bandhasana
[[]]
[[]]
[[]]
Nantum Utthita Dwi Hasta Padangushthasana
Nantum Utthita Hasta Padangushthasana
[[]]
[[]]
Narasimha Prasarita Janu Virasana
[[]]
[[]]
Niralamba Baddha Eka Pada Uttanasana
Niralamba Baddha Prapada Khanjanasana
[[]]
Niralamba Paripurna Bhujangasana
Niralamba Parshva Hasta Janu Natarajasana
Niralamba Prapada Khanjanasana
[[]]
Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana
Niralamba Urdhva Prasarita Ekapadasana
[[]]
[[]]
[[]]
Padakunchanasana in Salamba Sarvangasana
Padakunchanasana in Shirshasana
Pada Garudasana in Adho Mukha Makarasana
Pada Garudasana in Adho Mukha Vrikshasana
Pada Garudasana in Baddha Hasta Salamba Sarvangasana
Pada Garudasana in Eka Hasta Dhanurasana
Pada Garudasana in Padangushtha Dhanurasana
Pada Garudasana in Shirshasana
[[]]
Pada Gomukhasana in Ushtrasana
[[]]
[[]]
[[]]
Pada Hasta Prishtha Chakrasana
[[]]
Padangushtha Dhanurasana in Eka Pada Nirakunjasana
Padangushtha Upavishta Konasana
Padangushtha Urdhva Upavishta Konasana
Padangushtha Shikha Sparshasana
[[]]
[[]]
Pada Prasara Pashchimottanasana
Pada Prasarana Sarvanga Tulasana
Pada Prasarita Janu Shirshasana
Pada Prasarita Pashchimottanasana
Pada Tala Samyukta Bhunamanasana, Pada Tala Samyukta Bhu Namanasana
Pada Tala Samyukta Murdha Sparshasana
[[]]
Padma Mudra Urdhva Hasta Kalyasana
Padma Pincha Mayurasana, Padma Piccha Mayurasana
[[]]
[[]]
[[]]
[[]]
Paripurna Setu Bandha Sarvangasana
[[]]
Parivritta Adho Mukha Shvanasana
Parivritta Ardha Agasthiyar Asana
Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana
Parivritta Ardha Baddha Konasana
Parivritta Ardha Baddha Padma Pashchimottanasana
Parivritta Ardha Baddha Padma Vrikshasana
Parivritta Ardha Baddha Parighasana
Parivritta Ardha Baddha Parighasana
Parivritta Ardha Baddha Supta Konasana
Parivritta Ardha Baddha Vrikshasana
Parivritta Ardha Chandra Chapasana
Parivritta Ardha Padma Bitilasana
Parivritta Ardha Prasarita Padottanasana
Parivritta Ardha Purvottanasana
Parivritta Ardha Sthiti Vayu Muktyuttanasana
Parivritta Ardha Vayu Muktyasana
Parivritta Ashva Sanchalanasana
Parivritta Baddha Agnistambhasana
Parivritta Baddha Anjaneyasana
Parivritta Baddha Ardha Chandrasana
Parivritta Baddha Pada Garudasana
Parivritta Baddha Samakonasana
Parivritta Baddha Sthiti Utthita Vayu Muktyasana
Parivritta Baddha Sthiti Utthita Vayu Muktyasana
Parivritta Chaturanga Dandasana
Parivritta Dvi Pada Baddha Utkatasana
Parivritta Eka Hasta Makara Dandasana
Parivritta Eka Hasta Pada Ardha Sthiti Vayu Muktyuttonasana
Parivritta Eka Hasta Salamba Navasana
Parivritta Eka Hasta Utthita Chaturanga Dandasana
Parivritta Eka Pada Baddha Utkatasana
Parivritta Eka Pada Kaundinyasana
Parivritta Eka Pada Raja Kapotasana
Parivritta Eka Pada Rajakapotasana II
Parivritta Eka Pada Shankarasana
Parivritta Hasta Pada Parshva Ardha Gomukha Pashchimottanasana
Parivritta Hasta Pada Upavishta Pada Garudasana
Parivritta Hasta Padasana in Ardha Purvottanasana
Parivritta Jathara Supta Garudasana
Parivritta Jathara Supta Padmasana
Parivritta Namaskar Sthiti Utthita Vayu Muktyasana
Parivritta Paripurna Vajrasana
Parivritta Parshva Ardha Baddha Konasana
Parivritta Parshva Hanumanasana
Parivritta Parshva Pada Utthita Chaturanga Dandasana
Parivritta Parshva Pada Vasishthasana
Parivritta Parshva Pada Vasishthasana
Parivritta Parshva Prasarita Padottanasana
Parivritta Parshva Upavishta Konasana
Parivritta Parshva Utthita Trikonasana
Parivritta Pashchimottana Baddha Hasta Urdhva Parshva Anantasana
Parivritta Pashchimottana Hasta Pada Parshva Anantasana
Parivritta Pashchimottana Padmasana
Parivritta Pashchimottana Vishama Hasta Urdhva Parshva Anantasana
Parivritta Prasarita Pada Tadasana
Parivritta Prasarita Padottanasana
Parivritta Prasarita Padottanasana
Parivritta Salamba Hasta Padasana
Parivritta Supta Hasta Padasana
Parivritta Upavishta Pada Garudasana
Parivritta Upavishtha Konasana
Parivritta Urdhva Baddha Hastasana
Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana
Parivritta Urdhva Mukha Shvanasana
Parivritta Urdhva Tadasana Urdhva Baddha Hastasana
Parivritta Utthita Chaturanga Dandasana
Parivritta Utthita Pada Hastasana
Parivritta Utthita Parshva Pada Upaveshasana 1
Parivritta Vishama Pada Ardha Uttanasana
Parivritta Baddha Parshva Konasana
Parivritta Eka Pada Shirshasana
Parshni Baddha Pashchimottanasana
Parshva Ardha Padma Dhanurasana
Parshva Ardha Padma Dwi Hasta Padangushtha Dhanurasana
Parshva Baddha Hasta Kalyasana
Parshva Baddha Konasana in Shirshasana
Parshva Baddha Pada Baddha Konasana
Parshva Bakasana in Shirshasana
[[]]
Parshva Eka Pada Adho Mukha Shvanasana
Parshva Eka Pada Ardha Purvottanasana
Parshva Eka Pada Salamba Sarvangasana
Parshva Eka Pada Urdhva Mukha Shvanasana
Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana
[[]]
Parshva Padangushtha Dhanurasana
Parshva Pindasana in Sarvangasana
Parshva Sukha Bharadvajasana 2
Parshva Tadasana Urdhva Baddha Hastasana
Parshva Urdhva Mukha Shvanasana
Parshva Urdhva Padmasana in Shirshasana
Parshva Vishama Prapada Kalyasana
Parshva Bhunamanasana?, Parshva Bhu Namanasana?
[[]]
[[]]
Pashchima Namaskara Anjaneyasana
Pashchimottana Paripurna Vajrasana
[[]]
[[]]
Prapada Ardha Prasarita Padottanasana
Prapada Dvi Hasta Utthita Viparita Virabhadrasana
Prapada Eka Hasta Anjaneyasana
Prapada Eka Hasta Pada Anjaneyasana
Prapada Eka Hasta Urdhva Dhanurasana
Prapada Eka Pada Urdhva Dhanurasana
Prapada Eka Pada Viparita Dandasana
Prapada Prasarita Pada Adho Mukha Shvanasana
Prapada Setu Bandha Sarvangasana
[[]]
Prapada Utthita Parshva Konasana
Prapada Utthita Parshva Pada Upaveshasana
Prapada Viparita Virabhadrasana
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Prasarita Hasta Parshva Konasana
Prasarita Hasta Uttana Pristhasana
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Prasarita Pada Adho Mukha Shvanasana
Prasarita Pada Kaurpara Purvottanasana
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Prasarita Padottanasana in Adho Mukha Vrikshasana
Prasarita Padottanasana in Shirshasana
Prasarita Padottanasana in Viparita Shalabhasana
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Prishtha Baddha Eka Pada Janu Sparshasana
Prishtha Baddha Janu Bhu Namaskarasana
Prishtha Baddha Janu Sparshasana
Prishtha Baddha Padangushtha Nasika Sparshasana
Prishtha Baddha Pada Prasaranasana
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Salamba Parivritta Pada Bhujangasana
Salamba Parivritta Eka Pada Prapadasana
Salamba Parshva Hasta Janu Natarajasana
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Shirsha Baddha Hasta Trikonasana
Shirsha Pada Laghu Dhanurasana
Shirsha Pada Salamba Bhujangasana
Shirsha Baddha Utthita Janu Sparshasana
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Sthita Urdhva Pada Vistritasana
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Sukha Prasarita Pada Urdhva Hastasana
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Supta Ardha Vira Utthita Hasta Padasana
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Supta Parshva Padangushthasana
Supta Ardha Parivriya Eka Padasana
Supta Utthita Pada Janu Shirshasana
Supta Utthita Parivartana Padasana
Surya Namaskarasana Urdhva Baddha Hastasana
Surya Yantra Eka Pada Malasana
Surya Yantrasana in Anantasana
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Tiryag Bhujangasana, Tiryak Bhujangasana
Tiryan Mukha Eka Pada Pashchimottanasana
Tiryan Mukhottanasana, Tiryang Mukha Uttanasana
Tiryan Mukha Utthita Trikonasana, Tiryan Mukhotthita Trikonasana
Tiryan Mukha Eka Pada Pashchimottanasana
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Tiryan Mukha Eka Pada Pashchimottanasana
Tulya Eka Pada Parivritta Balasana
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Upavishta Konasana in Adho Mukha Vrikshasana
Upavishta Konasana in Shirshasana
Upavishta Parivritta Urdhva Eka Pada Hastasana
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Urdhva Ardha Agnistambha Pashchimottanasana
Urdhva Ardha Gomukha Pashchimottanasana
Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana
Urdhva Baddha Hasta Matsyasana
Urdhva Baddha Hasta Padmasana in Aranyasana
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Urdhva Baddha Hasta Parshva Paripurna Vajrasana
Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
Urdhva Baddha Hasta Setu Bandha Sarvangasana
Urdhva Baddha Hasta Surya Yantrasana
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Urdhva Baddha Hastasana in Prapada Ushtrasana
Urdhva Dandasana in Shirshasana
Urdhva Dhanurasana in Baddha Hasta Shirshasana
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Urdhva Eka Pada Hasta Pada Parivritta Dandasana
Urdhva Eka Pada Janu Hasta Parivritta Dandasana
Urdhva Hasta Eka Pada Raja Kapotasana
Urdhva Hasta Parshva Vayu Muktyasana
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Urdhva Hasta Urdhva Pada Gomukhasana
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Urdhva Mukha Adho Janu Shvanasana
Urdhva Mukha Niralamba Bhujangasana
Urdhva Mukha Pashchimatanasana
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Urdhva Mukha Upavishtha Konasana
Urdhva Padmasana in Adho Mukha Vrikshasana
Urdhva Padmasana in Niralamba Sarvangasana
Urdhva Padmasana in Piccha Mayurasana
Urdhva Padmasana in Salamba Sarvangasana
Urdhva Padmasana in Shirshasana
Urdhva Parivritta Janu Shirshasana
Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana
Urdhva Prapada Dhanurasana in Shirshasana
Urdhva Shirsha Ekapada Chakrasana
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Urdhva Padma Mukha Bhu Sparshasana
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Uttana Manibandha Ardha Baddha Utkatasana
Uttana Manibandha Parivritta Ardha Baddha Shankarasana
Uttana Manibandha Salamba Prapadasana
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Utthita Padmasana, Uttishtha Padmasana
Utthita Dvi Hasta Pada Parshvottanasana
Utthita Dvi Pada Viparita Dandasana
Utthita Eka Hasta Pada Uttanasana
Utthita Eka Pada Paripurna Matsyendrasana
Utthita Hasta Ardha Uttanasana
Utthita Hasta Padangushthasana
Utthita Hasta Padangushthasana in Anantasana
Utthita Hasta Padangushthasana in Ardha Ushtrasana
Utthita Hasta Padangushthasana in Niralamba Sarvangasana
Utthita Hasta Padangushthasana in Uttana Kulpa Eka Pada Setu Bandha Sarvangasana
Utthita Hasta Prapada Ushtrasana
Utthita Parivritta Anjaneyasana
Utthita Parshva Pada Upaveshasana
Utthita Parshva Pada Upaveshasana
Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana
Utthita Parshva Prapada Pashasana
Utthita Sthiti Surya Yantrasana
Utthita Dvi Janu Shira Sparshasana
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Utthitahasta Namaskar Prapada Setu Bandhasana
Utthita Hasta Dvi Parshva Pada Prasaranasana
Utthita Hasta Padangushthasana
Utthita Hasta Pada Trikonasana
Utthita Eka Pada Janu Shirshasana
Utthita Janu Shira Samyuktasana
Utthita Pada Hasta Baddha Bhu Namaskarasana, Utthita Pada Hasta Baddha Bhunamaskarasana
Utthita Pada Pashchimottanasana
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Utthita Supta Hasta Padangushthasana
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Vama Dakshina Parshva Shvasa Gamanasana
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Viparita Namaskara Anjaneyasana
Viparita Namaskar Ardha Chandrasana
Viparita Namaskar Baddha Konasana
Viparita Namaskar Eka Pada Nirakunjasana
Viparita Namaskar Nirakunjasana
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Viparita Namaskar Parivritta Ardha Padmasana
Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana
Viparita Namaskar Pashchimottanasana
Viparita Namaskar Samakonasana
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Viparita Namaskar Uttana Padasana
Viparita Namaskar Vishama Pada Ardha Uttanasana
Viparita Namaskar Yoga Mudrasana
Viparita Pada Mastaka Sparshasana
Viparita Padangushtha Shira Sparshasana
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Viparita Padma Shayana Urdhva Mukhasana
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Vishama Ardha Shayana Ashtavakrasana
Vishama Eka Pada Urdhva Mukha Shvanasana
Vishama Hasta Utthita Parshva Pada Upaveshasana
Vishama Pada Eka Hasta Pada Pashasana
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Vistrita Hasta Pada Chakrasana
Vistrita Pada Hasta sparshasana, Vistrita Pada Hasta Parshvasana
Vistrita Pada Parshva Bhu Namaskarasana
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Urdhva Baddha Hasta Utkatasana
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Baddha Hasta Ardha Svastikasana
Hastaprasarana Ardha Svastikasana
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Viparita Namaskar Shalabhasana
Urdhva Namaskar Virabhadrasana
Urdhva Baddha Hasta Matsyasana
Prasarita Pada Pashchimottanasana
Baddha Kaurpara Pashchimottanasana
Padahahasta Pashchimottanasana
Bhunamasakar Pashchimottanasana
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Bhagalasana oder Bhagala Bandhasana
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Dakshina Upadhanasana, Dakshinopadhanasana
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Supta Prasarita Padangushthasana
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Utthanodarasana, Utthana Udarasana
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Adho Mukha Jathara Parivartanasana
Adho Mukha Parshva Eka Padasana
Ardha Bandha Padma Pashchimottanasana
Ardha Konganar Asana in Eka Pada Urdhva Mukha Shvanasana
Ardha Padmasana in Kaurpara Vasishthasana
Ardha Padma Baddha Eka Pada Upaveshasana
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Ardha Padma Eka Pada Upaveshasana
Baddha Hasta Ashva Sanchalanasana
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Baddha Hasta Adho Mukha Makarasana
Baddha Hasta Shirsha Bhujangasana
Baddha Hasta Shirsha Parivritta Shatkonasana
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Eka Hasta Adho Mukha Vrikshasana
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Pada Kaurpara Ardha Bhekasana in Anantasana
Padangushtha Dhanurasana in Anantasana
Parivritta Adho Mukha Vrikshasana
Parivritta Namaskara Padmasana
Parshva Adho Mukha Vrikshasana
Parshva Ardha Baddha kalyasana
Parshva Kakasana in Shirshasana
Parshva Bakasana in Shirshasana
Parshva Vishama Pada Upaveshasana
Pashchima Namaskara Yogamudrasana
Prapada Utthita Mushti Padangushthasana in Ardha Ushtrasana
Prapada Utthita Hasta Padangushthasana in Ardha Ushtrasana
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Prasarita Kaurpara Vasishthasana
Prasarita Pada Parivritta Utkatasana
Prishtha Baddha Uttana Agnistambhasana
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Salamba Eka Pada Janu Prapadasana
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Tiryan Mukha Eka Pada Pashchimottanasana
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Urdhva Baddha Hasta Setubandhasana
Urdhva Baddha Hasta Utkatasana
Urdhva Baddha Hasta Virabhadrasana
Urdhva Baddha Hasta Yoganidrasana
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Urdhva Mukha Salamba Pashchimottanasana
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Urdhva Namaskara Yoganidrasana
Urdhva Prishtha Baddha Pada Prasaranasana
Urdhva Hasta Garuda Pada Merudandasana
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Uttana Parivritta Namaskara Padmasana
Utthita Baddha Hasta Merudandasana
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Vajra Pada Adho Mukha Vrikshasana
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Vishama Pada Uttana Kulpha Uttanasana
Ardha Baddha Parshva Janu Shirshasana
Ardha Konganarasana in Eka Pada Bhujangasana
Ardha Padmasana in Vasishthasana
Baddha Hasta Uttana Prishthasana
Baddha Pada Eka Pada Viparita Dandasana
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Dvi Hasta Adho Mukha Vrikshasana
Dvi Pada Shirsha Adho Mukha Vrikshasana
Dvi Hasta Pada Uttana Baddha konasana
Dvi Pada Shirsha Padangushtha Dhanurasana
Eka Hasta Dvi Pada Dhanurasana
Eka Mushti Uttana Hasta Shalabhasana
Eka Pada Paripurna Setu Bandhasana
Eka Pada Shirsha Adho Mukha Vrikshasana
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Eka Prasarita Pada Adho Mukha Vrikshasana
Eka Hasta Shirsha Eka Hasta Janu Shatkonasana
Ardha Purna Dhanurasana in Anantasana oder Eka Pada Purna Dhanurasana in Anantasana
Hasta Pada Purna Matsyendrasana
Hindolasana in Ardha Vajrasana
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Kaurpara Adho Mukha Vrikshasana
Namaskara Utthita Hasta Prapada Setu Bandhasana
Nantum Ardha Baddha Hasta Padasana
Pada Shirsha Adho Mukha Vrikshasana
Prapada Mushti Utthita Hasta Padangushthasana in Ardha Ushtrasana
Prasarita Pada Adho Mukha Vrikshasana
Pravritta Adho Mukha Vrikshasana
Urdhva Baddha Hasta Ushtrasana
Urdhva Dhanurasana in Shirshasana
Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana
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Viparita Namaskara Baddha Kona Yogamudrasana
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Viparita Namaskara Uttana Agnistambhasana
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Viparita Namaskara Parivritta Padmasana
Viparita Namaskara Prapada Ushtrasana
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