Spielwiese: Unterschied zwischen den Versionen
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Asasana]] | |||
[[Ashta Chandrasana]] | |||
[[Ashtanga Pranama]] | |||
[[Ashtavakrasana]] | |||
[[Ashva Sanchalanasana]] | |||
[[Ashva Sadanasana]] | |||
[[Ashtangasana]] | |||
[[Avabhinna Pakshakasana]] | |||
[[Baddha Ardha Chandrasana]] | |||
[[Baddha Hasta Anantasana]] | |||
[[Baddha Hasta Anjaneyasana]] | |||
[[Baddha Hasta Ardha Padmasana in Anantasana]] | |||
[[Baddha Hasta Ardha Purvottanasana]] | |||
[[Baddha Hasta Baddha Konasana]] | |||
[[Baddha Hasta Dvi Pada Viparita Dandasana]] | |||
[[Baddha Hasta Eka Pada Nirakunjasana]] | |||
[[Baddha Hasta Halasana]] | |||
[[Baddha Hasta Hanumanasana]] | |||
[[Baddha Hasta Kalyasana]] | |||
[[Baddha Hasta Kalyasana]] | |||
[[Baddha Hasta Karna Pida Utkatasana]] | |||
[[Baddha Hasta Karna Pidasana]] | |||
[[Baddha Hasta Lingasana]] | |||
[[Baddha Hasta Malasana]] | |||
[[Baddha Hasta Nirakunjasana]] | |||
[[Baddha Hasta Nirakunjasana]] | |||
[[Baddha Hasta Pada Garudasana]] | |||
[[Baddha Hasta Padma Shirshasana]] | |||
[[]] | |||
[[]] | |||
[[Baddha Hasta Padmasana in Anantasana]] | |||
[[Baddha Hasta Parivritta Prasarita Padottanasana]] | |||
[[Baddha Hasta Parivritta Utkatasana]] | |||
[[Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana]] | |||
[[Baddha Hasta Parshvottanasana]] | |||
[[Baddha Hasta Pashchimottanasana]] | |||
[[Baddha Hasta Prapada Chakra Bandhasana]] | |||
[[Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Baddha Hasta Prapadasana]] | |||
[[Baddha Hasta Prasarita Padottanasana in Halasana]] | |||
[[Baddha Hasta Salamba Sarvangasana]] | |||
[[Baddha Hasta Samakonasana]] | |||
[[Baddha Hasta Setu Bandhasana]] | |||
[[Baddha Hasta Setu Bandha Sarvangasana]] | |||
[[Baddha Hasta Shalabhasana]] | |||
[[Baddha Hasta Shashangasana]] | |||
[[Baddha Hasta Shirshasana]] | |||
[[Baddha Hasta Sukha Matsyasana]] | |||
[[Baddha Hasta Sukha Uttana Padasana]] | |||
[[]] | |||
[[Baddha Hasta Tadasana]] | |||
[[Baddha Hasta Upavishta Prapadasana]] | |||
[[Baddha Hasta Urdhva Mukha Pashchimottanasana]] | |||
[[Baddha Hasta Uttanasana, Baddha Hastottanasana]] | |||
[[Baddha Hasta Utthita Sthiti Shalabhasana]] | |||
[[Baddha Hasta Yoganidrasana]] | |||
[[Baddha Kalyasana]] | |||
[[Baddha Kona Shirshasana]] | |||
[[Baddha Konasana in Adho Mukha Vrikshasana]] | |||
[[Baddha Konasana in Anantasana]] | |||
[[Baddha Konasana in Mayurasana]] | |||
[[Baddha Konasana in Sarvangasana]] | |||
[[Baddha Konasana in Shirshasana]] | |||
[[Baddha Kurpara Padma Shirshasana]] | |||
[[Baddha Kurpara Shirshasana]] | |||
[[Baddha Malasana]] | |||
[[Baddha Matsyasana]] | |||
[[Baddha Natarajasana]] | |||
[[Baddha Niralamba Urdhva Prasarita Eka Padasana]] | |||
[[Baddha Pada Akarna Dhanurasana]] | |||
[[Baddha Pada Ardha Kurmamunyasana]] | |||
[[Baddha Pada Kurmamunyasana]] | |||
[[Baddha Padasana]] | |||
[[Baddha Padmasana]] | |||
[[Baddha Parivritta Anjaneyasana]] | |||
[[Baddha Parivritta Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Baddha Parivritta Ardha Uttanasana]] | |||
[[Baddha Parivritta Parshva Konasana]] | |||
[[Baddha Parivritta Prasarita Padottanasana]] | |||
[[Baddha Parivritta Upavishta Pada Garudasana]] | |||
[[Baddha Parshva Konasana]] | |||
[[Baddha Samakonasana]] | |||
[[Baddha Surya Yantrasana]] | |||
[[Baddha Uttana Prishthasana]] | |||
[[Baddha Utthita Parshva Konasana]] | |||
[[Baddha Utthita Parshva Pada Upaveshasana]] | |||
[[Baddha Utthita Trikonasana]] | |||
[[Baddha Viparita Kurmasana]] | |||
[[Baddha Vishama Pada Ardha Uttanasana]] | |||
[[Baddha Yajnasana]] | |||
[[]] | |||
[[]] | |||
[[Baddha Padmasana]] | |||
[[]] | |||
[[Baka Dhyanasana]] | |||
[[Baka Dhyanasana]] | |||
[[Baka Pada Prasaranasana]] | |||
[[Bakasana]] | |||
[[Bakasana in Shirshasana]] | |||
[[Bakoddiyanasana]] | |||
[[Bala Shalabhasana]] | |||
[[]] | |||
[[Bala Merudandasana]] | |||
[[Balasana]] | |||
[[]] | |||
[[Bandha Padma Matsyasana]] | |||
[[]] | |||
[[Bandha Padma Yogamudra]] | |||
[[Bekanasana]] | |||
[[Bakasana]] | |||
[[Bennu Asana, Benvasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Bharadvajasana]] | |||
[[Bharadvajasana 2]] | |||
[[Bharadvajasana I]] | |||
[[]] | |||
[[Bharmanasana]] | |||
[[Bheka Bhujangasana]] | |||
[[Bheka Matsyasana]] | |||
[[Bhekasana]] | |||
[[Bhringasana]] | |||
[[Bhu Dharasana]] | |||
[[Bhuja Vrishchikasana]] | |||
[[Bhuja Dandasana]] | |||
[[Bhujangasana]] | |||
[[Bhuja Pidasana]] | |||
[[Bhujasana]] | |||
[[Bhuja Pidasana]] | |||
[[Bidalasana]] | |||
[[Bitilasana]] | |||
[[Bitilasana]] | |||
[[]] | |||
[[Buddhasana]] | |||
[[Chakorasana]] | |||
[[Chakra Bandhasana]] | |||
[[Chakrasana]] | |||
[[Chakravakasana]] | |||
[[Chalanasana]] | |||
[[Chamatkarasana]] | |||
[[Chandra Namaskarasana]] | |||
[[]] | |||
[[Chatakasana]] | |||
[[Chaturanga Dandasana]] | |||
[[Chaturanga Dandasana]] | |||
[[]] | |||
[[Chatushkonasana]] | |||
[[Chatushpada Pitha]] | |||
[[Chatushkonasana]] | |||
[[Chatushpada Pithasana]] | |||
[[Chatushpadasana]] | |||
[[Chatuhstambhasana]] | |||
[[Chikkiasana mit Urdhva Baddha Hastasana]] | |||
[[Chikkyasana]] | |||
[[Chitta Vivekasana]] | |||
[[Chittasana]] | |||
[[Dadhi Manthasana]] | |||
[[Dakshina Bhujasana]] | |||
[[]] | |||
[[Dakshina Hasta Bhayankarasana]] | |||
[[Dakshina Hasta Chatushkonasana]] | |||
[[]] | |||
[[Dakshina Pada Pashchimottanasana]] | |||
[[Dakshina Pada Shirshasana]] | |||
[[Dakshina Padasana]] | |||
[[Dakshina Pavana Muktasana]] | |||
[[]] | |||
[[]] | |||
[[Dakshina Shvasa Kamanashasana?]] | |||
[[Dakshina Tarkasana]] | |||
[[Dakshina Trikonasana]] | |||
[[Dakshina Vakrasana]] | |||
[[Dakshinangushthasana]] | |||
[[]] | |||
[[Dakshinardha Padasana]] | |||
[[Dakshinasana]] | |||
[[Danda Ganda Bherundasana]] | |||
[[]] | |||
[[Dandayamana Janu Shirasana]] | |||
[[]] | |||
[[Dhanurakarshanasana]] | |||
[[Dhanurasana]] | |||
[[Dhanurasana in Eka Pada Nirakunjasana]] | |||
[[]] | |||
[[Dharasana]] | |||
[[Dhenukasana]] | |||
[[]] | |||
[[Dhruvasana]] | |||
[[Dhvajasana]] | |||
[[]] | |||
[[Dikasana, Digasana]] | |||
[[Dolasana]] | |||
[[Dolasana]] | |||
[[Drishadasana]] | |||
[[Durvasas-asana]] | |||
[[Dvi Hasta Padasana]] | |||
[[Dvi Bhujasana]] | |||
[[Dvi Hasta Baddha Supta Eka Pada Janu Sparshasana]] | |||
[[Dvi Hasta Bhujasana]] | |||
[[Dvi Hasta Chakrasana]] | |||
[[Dvi Hasta Eka Pada Utthitasana]] | |||
[[Dvi Hasta Prasarana]] | |||
[[Dvi Hasta Utthita Pada Prasaranasana]] | |||
[[Dvi Konasana]] | |||
[[Dvi Pada Dhanurasana]] | |||
[[Dvi Pada Parshvasana]] | |||
[[Dvi Pada Shirasana]] | |||
[[Dvi Pada Shirshasana]] | |||
[[]] | |||
[[Dvi Pada Chakrasana]] | |||
[[Dvi Pada Grivasana]] | |||
[[Dvi Pada Eka Hasta Sthita Urdhva Hastasana]] | |||
[[Dvi Pada Kaundinyasana]] | |||
[[Dvi Pada Nasagra Sparshasana]] | |||
[[Dvi Pada Pithasana (am südindisch)]] | |||
[[Dvi Pada Shirshasana]] | |||
[[Dvi Pada Viparita Dandasana]] | |||
[[Dvi Parshvasana]] | |||
[[Dvi Shirshasana]] | |||
[[Dvi Hasta Baddha Parivritta Kuntasana]] | |||
[[Dvi Hasta Eka Pada Padangushtha Dhanurasana]] | |||
[[Dvi Hasta Kulpha Eka Pada Setu Bandha Sarvangasana]] | |||
[[Dvi Hasta Kulpha Janu Shirshasana]] | |||
[[Dvi Hasta Pada Anjaneyasana]] | |||
[[Dvi Hasta Pada Anjaneyasana]] | |||
[[Dvi Hasta Pada Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Dvi Hasta Pada Baddha Eka Pada Rajakapotasana]] | |||
[[Dvi Hasta Pada Baddha Parivritta Balasana]] | |||
[[Dvi Hasta Pada Gomukhasana]] | |||
[[Dvi Hasta Pada Janu Shirshasana]] | |||
[[Dvi Hasta Pada Parivritta Upavishta Konasana]] | |||
[[Dvi Hasta Pada Shirsha Bitilasana]] | |||
[[]] | |||
[[Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana]] | |||
[[Dvi Hasta Pada Virasana]] | |||
[[Dvi Hasta Parivritta Pashchimottanasana]] | |||
[[Dvi Hasta Shirsha Parshva Janu Shirshasana]] | |||
[[Dvi Hasta Utthita Parshva Konasana]] | |||
[[Dvi Hastasana]] | |||
[[Dvi Mukta Hasta Parivritta Parshva Konasana]] | |||
[[Dvi Pada Jathara Urdhva Prasarita Padasana]] | |||
[[Dvi Pada Viparita Dandasana]] | |||
[[Dvi Pada Kandharasana]] | |||
[[Dvi Pada Pavana Muktasana]] | |||
[[Eka Hasta Anjaneyasana]] | |||
[[Eka Hasta Ardha Purvottanasana]] | |||
[[Eka Hasta Baddha Ardha Sthiti Vayu Muktyuttonasana]] | |||
[[Eka Hasta Baddha Parivritta Utkatasana]] | |||
[[]] | |||
[[Eka Hasta Chakrasana]] | |||
[[Eka Hasta Dvi Pada Padangushtha Dhanurasana]] | |||
[[]] | |||
[[Eka Hasta Eka Pada Padangushtha Dhanurasana]] | |||
[[Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Hasta Kaurpara Purvottanasana]] | |||
[[Eka Hasta Laghu Vajrasana]] | |||
[[]] | |||
[[Eka Hasta Pada Akarna Dhanurasana]] | |||
[[Eka Hasta Pada Prapada Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Eka Hasta Pada Prapada Pashasana]] | |||
[[Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana]] | |||
[[Eka Hasta Padma Bhujangasana]] | |||
[[Eka Hasta Parivritta Pashchimottanasana]] | |||
[[Eka Hasta Parshva Paripurna Vajrasana]] | |||
[[Eka Hasta Parshvasana]] | |||
[[Eka Hasta Salamba Navasana]] | |||
[[Eka Hasta Salamba Navasana]] | |||
[[Eka Hasta Shirshasana]] | |||
[[Eka Hasta Upavishta Purvottanasana]] | |||
[[Eka Hasta Urdhva Dhanurasana]] | |||
[[Eka Hasta Urdhva Mukha Shvanasana]] | |||
[[]] | |||
[[Eka Hasta Utthita Sthiti Valakhilyasana]] | |||
[[Eka Hasta Vasamunyasana]] | |||
[[Eka Janu Bitilasana]] | |||
[[Eka Pada Adho Mukha Vrikshasana]] | |||
[[Eka Pada Ardha Purvottanasana]] | |||
[[Eka Pada Ardha Purvottanasana in Vasishthasana]] | |||
[[Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Baddha Malasana]] | |||
[[Eka Pada Bakasana]] | |||
[[Eka Pada Bhekasana in Shalabhasana]] | |||
[[Eka Pada Bhekasana in Ushtrasana]] | |||
[[Eka Pada Eka Hasta Salamba Navasana]] | |||
[[]] | |||
[[Eka Pada Indudalasana]] | |||
[[Eka Pada Kurpara Janu Halasana]] | |||
[[]] | |||
[[Eka Pada Nirakunjasana]] | |||
[[Eka Pada Niralamba Navasana]] | |||
[[Eka Pada Niralamba Sarvangasana]] | |||
[[Eka Pada Paripurna Setu Bandha Sarvangasana]] | |||
[[Eka Pada Paripurna Vrishchikasana]] | |||
[[Eka Pada Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Prapada Setu Bandhasana]] | |||
[[Eka Pada Prapadasana]] | |||
[[Eka Pada Prasaranasana]] | |||
[[Eka Pada Raja Kapotasana 3]] | |||
[[]] | |||
[[Eka Pada Shankarasana]] | |||
[[Eka Pada Shirsha Bakasana]] | |||
[[Eka Pada Shirsha Nirakunjasana]] | |||
[[Eka Pada Supta Virasana]] | |||
[[Eka Pada Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Urdhva Dhanurasana]] | |||
[[Eka Pada Urdhva Mukha Shvanasana]] | |||
[[]] | |||
[[Eka Pada Utkatasana]] | |||
[[Eka Pada Uttanasana]] | |||
[[Eka Pada Utthita Chaturanga Dandasana]] | |||
[[Eka Pada Utthita Chaturanga Dandasana]] | |||
[[Eka Pada Viparita Dandasana]] | |||
[[Eka Pada Viparita Dandasana]] | |||
[[Eka Pada Viparita Shalabhasana]] | |||
[[Eka Pada Viparita Shalabhasana]] | |||
[[Eka Padangushtha Vasishthasana]] | |||
[[Eka Padangushtha Vasishthasana]] | |||
[[]] | |||
[[]] | |||
[[Eka Hasta Mayurasana]] | |||
[[Eka Hasta Prishtha Konasana]] | |||
[[]] | |||
[[Ekapada Adho Mukha Shvanasana]] | |||
[[]] | |||
[[]] | |||
[[Ekapada Upavishtha Parivrittasana]] | |||
[[Ekapada Urdhva Dhanurasana]] | |||
[[Ekapada Ushtrasana]] | |||
[[Eka Pada Baka Dhyanasana]] | |||
[[Eka Pada Bakasana]] | |||
[[Eka Pada Bhekasana]] | |||
[[Eka Pada Chakrasana]] | |||
[[Eka Pada Dhanurasana]] | |||
[[Eka Pada Dvi Hasta Baddhasana]] | |||
[[Eka Pada Galavasana]] | |||
[[Eka Pada Griva Dandasana]] | |||
[[Eka Pada Grivasana]] | |||
[[Eka Pada Hasta Dandasana]] | |||
[[]] | |||
[[Eka Pada Hindolasana]] | |||
[[Eka Pada Janu Baddhasana]] | |||
[[Eka Pada Jathara Parivartanasana]] | |||
[[Eka Pada Kandharasana]] | |||
[[Eka Pada Kapotasana]] | |||
[[Eka Pada Kaundinyasana]] | |||
[[Eka Pada Kaundinyasana 1]] | |||
[[Eka Pada Kaundinyasana 2]] | |||
[[Eka Padangushthasana]] | |||
[[Eka Pada Parshva Bakasana]] | |||
[[Eka Pada Parshva Sarvangasana]] | |||
[[Eka Pada Parvatasana]] | |||
[[Eka Pada Pavana Muktasana]] | |||
[[Eka Pada Pranamasana]] | |||
[[Eka Pada Rajakapotasana]] | |||
[[Eka Pada Rajakapotasana I]] | |||
[[Eka Pada Rajakapotasana II]] | |||
[[Eka Pada Salamba Sarvangasana]] | |||
[[Eka Padasana]] | |||
[[Eka Pada Sarvangasana]] | |||
[[Eka Pada Setu Bandha Sarvangasana]] | |||
[[Eka Pada Setu Bandhasana]] | |||
[[Eka Pada Shirasana]] | |||
[[Eka Pada Shirshasana]] | |||
[[Eka Pada Tadasana]] | |||
[[Eka Pada Viparita Dandasana]] | |||
[[Eka Pada Viparita Mastaka Sparshasana]] | |||
[[Eka Pada Vrikshasana]] | |||
[[Eka Pada Vrishchikasana]] | |||
[[Eka Pada Yoganidrasana]] | |||
[[Eka Pada Urdhva Dhanurasana]] | |||
[[Eka Padottana Chakrasana]] | |||
[[Eka Pada Uttana Janu Shirshasana]] | |||
[[Eka Pada Utthita Hasta Pada Prasaranasana]] | |||
[[Eka Pada Utthita Ardha Baddha Padmasana]] | |||
[[Eka Utthita Eka Pada Prasaranasana]] | |||
[[Graivasana]] | |||
[[Gaja Vadivu Asana]] | |||
[[Gajasana]] | |||
[[Galavasana]] | |||
[[Gandabherundasana]] | |||
[[Ganeshasana]] | |||
[[Garbha Pindasana in Shirshasana]] | |||
[[Garbha Namanasana]] | |||
[[Garbha Pinda Ardha Padmasana]] | |||
[[]] | |||
[[Garbha Pindasana]] | |||
[[Garbhasana]] | |||
[[]] | |||
[[Garudasana]] | |||
[[Gherandasana]] | |||
[[Gitanandasana]] | |||
[[Go Asana, Gavasana]] | |||
[[Gomukha Pashchimottanasana]] | |||
[[]] | |||
[[Gopalasana]] | |||
[[]] | |||
[[Grahasana]] | |||
[[Graivasana]] | |||
[[Granthadhara Urdhva Baddha Hastasana]] | |||
[[Granthadharasana]] | |||
[[Granthi Pidasana]] | |||
[[Griva Chakrasana]] | |||
[[Grivasana]] | |||
[[Gupta Padmasana]] | |||
[[]] | |||
[[Halasana]] | |||
[[Hali Padasana]] | |||
[[Hamsasana]] | |||
[[Hanumanasana]] | |||
[[Hanumanasana in Shirshasana]] | |||
[[Hanumanasana in Vrishchikasana]] | |||
[[Harinasana]] | |||
[[Hasta Bharadvajasana]] | |||
[[Hasta Garuda Malasana]] | |||
[[Hasta Garuda Yogasana]] | |||
[[Hasta Garudasana in Ardha Uttanasana]] | |||
[[Hasta Garudasana in Shalabhasana]] | |||
[[]] | |||
[[Hasta Janu Eka Pada Adho Mukha Shvanasana]] | |||
[[Hasta Janu Lasyasana]] | |||
[[Hasta Kulpha Eka Pada Adho Mukha Shvanasana]] | |||
[[Hasta Kulpha Setu Bandha Sarvangasana]] | |||
[[Hasta Kulpha Ardha Sthiti Vayu Muktyuttanasana]] | |||
[[Hasta Naginyasana in Ushtrasana]] | |||
[[Hasta Pada Eka Pada Ardha Uttanasana]] | |||
[[Hasta Pada Eka Pada Uttanasana]] | |||
[[Hasta Pada Hasta Janu Patana Vrikshasana]] | |||
[[Hasta Pada Hasta Janu Vrikshasana]] | |||
[[Hasta Pada Lasyasana]] | |||
[[Hasta Pada Parivritta Ardha Chandra Chapasana]] | |||
[[Hasta Pada Parivritta Pada Gomukhasana]] | |||
[[Hasta Pada Parshva Pada Gomukhasana]] | |||
[[Hasta Pada Parshva Prapadasana]] | |||
[[Hasta Pada Vasishthasana]] | |||
[[Hasta Padasana]] | |||
[[Hasta Uttanasana]] | |||
[[]] | |||
[[Hasta Baddha Shira Padasana]] | |||
[[]] | |||
[[Hasta Bhujasana]] | |||
[[Hasta Chatushkonasana]] | |||
[[Hastadharordhva Pada Vakrasana, Hastadhara Urdhva Pada Vakrasana]] | |||
[[]] | |||
[[Hasta Pada Baddhasana]] | |||
[[]] | |||
[[Hasta Pada Merudandasana]] | |||
[[Hasta Padangushthasana]] | |||
[[Hasta Padasana]] | |||
[[Hasta Pada Shirshasana]] | |||
[[Hasta Pada Trikonasana]] | |||
[[Hasta Pada Vistritasana]] | |||
[[Hasta Padottanasana]] | |||
[[Hasta Parshva Chalanasana ]] | |||
[[Hastasana]] | |||
[[Hasta Shirsha Chakrasana]] | |||
[[Hasta Shirshasana]] | |||
[[Hasta Sthita Padottanasana]] | |||
[[Hasta Sthita Urdhva Padmasana, Hasta Sthitordhva Padmasana]] | |||
[[Hasta Utthita Urdhva Pada Prasaranasana]] | |||
[[Himalayasana]] | |||
[[Hindola Navasana]] | |||
[[Hindolasana]] | |||
[[]] | |||
[[]] | |||
[[]] | |||
[[Indranujasana]] | |||
[[Indudalasana]] | |||
[[Janu Bhuja Upavishta Prapadasana]] | |||
[[Janu Bhuja Utthita Parshva Pada Upaveshasana]] | |||
[[Janu Garudasana]] | |||
[[]] | |||
[[Janu Parshvasana]] | |||
[[Janu Shirsha Prapada Utkatasana]] | |||
[[Janu Vasishthasana]] | |||
[[Janu Baddha]] | |||
[[Janu Baddha Padangulasana]] | |||
[[Janu Karna Halasana]] | |||
[[Janu Prishtha Baddha]] | |||
[[Janu Prishtha Baddha Pashchimottanasana]] | |||
[[Januprishthabaddhapadmasana]] | |||
[[Janushirasana]] | |||
[[Janushirshasana]] | |||
[[Janvakna Vasishthasana]] | |||
[[]] | |||
[[]] | |||
[[Jathara Parivritti]] | |||
[[Jathara Urdhva Mukha Pashchimottanasana]] | |||
[[Jathara Parivartanasana]] | |||
[[]] | |||
[[]] | |||
[[Kadambasana]] | |||
[[Kailashasana]] | |||
[[Kakasana]] | |||
[[]] | |||
[[]] | |||
[[Kalyanasana]] | |||
[[Kalyasana]] | |||
[[Kama Dahanasana]] | |||
[[Kamalasana]] | |||
[[Kama Pithasana]] | |||
[[Kanchyasana]] | |||
[[Kanda Pidasana]] | |||
[[]] | |||
[[]] | |||
[[Kandharasana]] | |||
[[Kandukasana]] | |||
[[Kapalasana]] | |||
[[Kapalyasana]] | |||
[[Kapilasana]] | |||
[[Kapinjalasana]] | |||
[[Kapotasana]] | |||
[[Kapyasana]] | |||
[[Karandasana]] | |||
[[Karandavasana]] | |||
[[]] | |||
[[Karna Sprishta Janu Padmasana]] | |||
[[]] | |||
[[Kartaviryarjunasana]] | |||
[[Kashinathasana]] | |||
[[Kashyapasana]] | |||
[[Kati Chakrasana]] | |||
[[Kaundinyasana]] | |||
[[Kaupinasana]] | |||
[[Kaurpara Purvottanasana]] | |||
[[Kaurpara Vasishthasana]] | |||
[[]] | |||
[[Khagasana]] | |||
[[Khanjanasana]] | |||
[[Sukha Khanjanasana]] | |||
[[Konasana]] | |||
[[Kraunchasana]] | |||
[[Kraunchoddiyanasana]] | |||
[[Krishnasana]] | |||
[[Krukachasana]] | |||
[[Kshema Konasana]] | |||
[[Kshemasana]] | |||
[[Kubjasana]] | |||
[[Kubjikasana]] | |||
[[Kukkutasana]] | |||
[[Kukkutodanasana]] | |||
[[Kulala Chakrasana]] | |||
[[Kulpha Vrikshasana]] | |||
[[Kulphasana]] | |||
[[Kuntasana]] | |||
[[Kunthasana]] | |||
[[Kurmamunyasana]] | |||
[[Kurmasana]] | |||
[[Kuttana Trayasana]] | |||
[[Laghu Dhanurasana]] | |||
[[Laghu Yogamudrasana]] | |||
[[Laghu Vajrasana]] | |||
[[Langalasana]] | |||
[[Lasyasana]] | |||
[[Lasyasana]] | |||
[[Latasana]] | |||
[[Lingasana]] | |||
[[Lolasana]] | |||
[[Lunthasana]] | |||
[[Madhyasana]] | |||
[[Mahamudrasana]] | |||
[[Mahanetrasana]] | |||
[[Mahavirasana]] | |||
[[Marjaryasana]] | |||
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[[]] | |||
[[Makshikanagasana]] | |||
[[Malasana]] | |||
[[Mandukasana]] | |||
[[Mandalasana]] | |||
[[]] | |||
[[Mandukasana in Adho Mukha Vrikshasana]] | |||
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[[]] | |||
[[Mankukasana]] | |||
[[Marichasana]] | |||
[[Marichyasana]] | |||
[[Marichyasana 5]] | |||
[[Marichyasana 6]] | |||
[[Marichyasana I]] | |||
[[Marichyasana II]] | |||
[[Marichyasana III]] | |||
[[Marichyasana IV]] | |||
[[Marjarottanasana]] | |||
[[Marjaryasana]] | |||
[[Markatasana]] | |||
[[Matsyasana]] | |||
[[Matsyendra Padmasana]] | |||
[[Matsyendra Siddhasana]] | |||
[[Matsyendra Virasana]] | |||
[[Matsyendra Pithasana]] | |||
[[Matsyendrasana]] | |||
[[Mayura Chalasana]] | |||
[[Mayura Pithasana]] | |||
[[Mayurasana]] | |||
[[Mayuri Asana]] | |||
[[Mayuryasana]] | |||
[[Meru Akarshanasana]] | |||
[[Meru Vakrasana]] | |||
[[Merudandasana]] | |||
[[Merudanda Vakrasana]] | |||
[[Meshasana]] | |||
[[Mrigasana]] | |||
[[Mritasana]] | |||
[[Mudha Garbhasana]] | |||
[[Mukha Pada Bhujangasana]] | |||
[[Mukha Pada Salamba Bhujangasana]] | |||
[[Mukha Eka Pada Pashchimottanasana]] | |||
[[Mukha Pada Pashchimatanasana]] | |||
[[]] | |||
[[Mukta Hasta Shirshasana]] | |||
[[Mukta Hasta Surya Yantrasana 1]] | |||
[[]] | |||
[[Mukta Padmasana]] | |||
[[Muktasana]] | |||
[[Mukutasana]] | |||
[[]] | |||
[[Mulabandhasana]] | |||
[[Mulabhandasana]] | |||
[[Mula Pida Bhunamanasana]] | |||
[[Murdhasana]] | |||
[[Musalasana]] | |||
[[Mushti Bakasana]] | |||
[[Mushti Bhujangasana]] | |||
[[Mushti Chakrasana]] | |||
[[Mushti Hamsasana]] | |||
[[Mushti Kakasana]] | |||
[[]] | |||
[[Mushti Parivritta Bakasana]] | |||
[[Mushti Parivritta Kakasana]] | |||
[[Mushti Parshva Bakasana]] | |||
[[Mushti Parshva Bhunamanasana]] | |||
[[Mushti Parshva Kakasana]] | |||
[[Mushti Purvottanasana]] | |||
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[[] |
Version vom 4. Februar 2022, 07:37 Uhr
Asasana]]
Baddha Hasta Ardha Padmasana in Anantasana
Baddha Hasta Ardha Purvottanasana
Baddha Hasta Dvi Pada Viparita Dandasana
Baddha Hasta Eka Pada Nirakunjasana
Baddha Hasta Karna Pida Utkatasana
Baddha Hasta Padma Shirshasana
[[]]
[[]]
Baddha Hasta Padmasana in Anantasana
Baddha Hasta Parivritta Prasarita Padottanasana
Baddha Hasta Parivritta Utkatasana
Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana
Baddha Hasta Pashchimottanasana
Baddha Hasta Prapada Chakra Bandhasana
Baddha Hasta Prapada Setu Bandha Sarvangasana
Baddha Hasta Prasarita Padottanasana in Halasana
Baddha Hasta Salamba Sarvangasana
Baddha Hasta Setu Bandha Sarvangasana
Baddha Hasta Sukha Uttana Padasana
[[]]
Baddha Hasta Upavishta Prapadasana
Baddha Hasta Urdhva Mukha Pashchimottanasana
Baddha Hasta Uttanasana, Baddha Hastottanasana
Baddha Hasta Utthita Sthiti Shalabhasana
Baddha Konasana in Adho Mukha Vrikshasana
Baddha Konasana in Sarvangasana
Baddha Konasana in Shirshasana
Baddha Kurpara Padma Shirshasana
Baddha Niralamba Urdhva Prasarita Eka Padasana
Baddha Pada Akarna Dhanurasana
Baddha Pada Ardha Kurmamunyasana
Baddha Parivritta Anjaneyasana
Baddha Parivritta Ardha Sthiti Vayu Muktyuttanasana
Baddha Parivritta Ardha Uttanasana
Baddha Parivritta Parshva Konasana
Baddha Parivritta Prasarita Padottanasana
Baddha Parivritta Upavishta Pada Garudasana
Baddha Utthita Parshva Konasana
Baddha Utthita Parshva Pada Upaveshasana
Baddha Vishama Pada Ardha Uttanasana
[[]]
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[[]]
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Chikkiasana mit Urdhva Baddha Hastasana
[[]]
Dakshina Hasta Chatushkonasana
[[]]
Dakshina Pada Pashchimottanasana
[[]]
[[]]
Dakshina Shvasa Kamanashasana?
[[]]
[[]]
[[]]
Dhanurasana in Eka Pada Nirakunjasana
[[]]
[[]]
[[]]
Dvi Hasta Baddha Supta Eka Pada Janu Sparshasana
Dvi Hasta Eka Pada Utthitasana
Dvi Hasta Utthita Pada Prasaranasana
[[]]
Dvi Pada Eka Hasta Sthita Urdhva Hastasana
Dvi Pada Pithasana (am südindisch)
Dvi Hasta Baddha Parivritta Kuntasana
Dvi Hasta Eka Pada Padangushtha Dhanurasana
Dvi Hasta Kulpha Eka Pada Setu Bandha Sarvangasana
Dvi Hasta Kulpha Janu Shirshasana
Dvi Hasta Pada Ardha Sthiti Vayu Muktyuttanasana
Dvi Hasta Pada Baddha Eka Pada Rajakapotasana
Dvi Hasta Pada Baddha Parivritta Balasana
Dvi Hasta Pada Janu Shirshasana
Dvi Hasta Pada Parivritta Upavishta Konasana
Dvi Hasta Pada Shirsha Bitilasana
[[]]
Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana
Dvi Hasta Parivritta Pashchimottanasana
Dvi Hasta Shirsha Parshva Janu Shirshasana
Dvi Hasta Utthita Parshva Konasana
Dvi Mukta Hasta Parivritta Parshva Konasana
Dvi Pada Jathara Urdhva Prasarita Padasana
Eka Hasta Ardha Purvottanasana
Eka Hasta Baddha Ardha Sthiti Vayu Muktyuttonasana
Eka Hasta Baddha Parivritta Utkatasana
[[]]
Eka Hasta Dvi Pada Padangushtha Dhanurasana
[[]]
Eka Hasta Eka Pada Padangushtha Dhanurasana
Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana
Eka Hasta Kaurpara Purvottanasana
[[]]
Eka Hasta Pada Akarna Dhanurasana
Eka Hasta Pada Prapada Ardha Sthiti Vayu Muktyuttanasana
Eka Hasta Pada Prapada Pashasana
Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana
Eka Hasta Parivritta Pashchimottanasana
Eka Hasta Parshva Paripurna Vajrasana
Eka Hasta Upavishta Purvottanasana
Eka Hasta Urdhva Mukha Shvanasana
[[]]
Eka Hasta Utthita Sthiti Valakhilyasana
Eka Pada Adho Mukha Vrikshasana
Eka Pada Ardha Purvottanasana in Vasishthasana
Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana
Eka Pada Bhekasana in Shalabhasana
Eka Pada Bhekasana in Ushtrasana
Eka Pada Eka Hasta Salamba Navasana
[[]]
Eka Pada Kurpara Janu Halasana
[[]]
Eka Pada Niralamba Sarvangasana
Eka Pada Paripurna Setu Bandha Sarvangasana
Eka Pada Paripurna Vrishchikasana
Eka Pada Prapada Setu Bandha Sarvangasana
Eka Pada Prapada Setu Bandhasana
[[]]
Eka Pada Shirsha Nirakunjasana
Eka Pada Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
Eka Pada Urdhva Mukha Shvanasana
[[]]
Eka Pada Utthita Chaturanga Dandasana
Eka Pada Utthita Chaturanga Dandasana
Eka Pada Viparita Shalabhasana
Eka Pada Viparita Shalabhasana
Eka Padangushtha Vasishthasana
Eka Padangushtha Vasishthasana
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Ekapada Upavishtha Parivrittasana
[[]]
Eka Pada Jathara Parivartanasana
Eka Pada Setu Bandha Sarvangasana
Eka Pada Viparita Mastaka Sparshasana
Eka Pada Uttana Janu Shirshasana
Eka Pada Utthita Hasta Pada Prasaranasana
Eka Pada Utthita Ardha Baddha Padmasana
Eka Utthita Eka Pada Prasaranasana
Garbha Pindasana in Shirshasana
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[[]]
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Granthadhara Urdhva Baddha Hastasana
[[]]
Hanumanasana in Vrishchikasana
Hasta Garudasana in Ardha Uttanasana
Hasta Garudasana in Shalabhasana
[[]]
Hasta Janu Eka Pada Adho Mukha Shvanasana
Hasta Kulpha Eka Pada Adho Mukha Shvanasana
Hasta Kulpha Setu Bandha Sarvangasana
Hasta Kulpha Ardha Sthiti Vayu Muktyuttanasana
Hasta Naginyasana in Ushtrasana
Hasta Pada Eka Pada Ardha Uttanasana
Hasta Pada Eka Pada Uttanasana
Hasta Pada Hasta Janu Patana Vrikshasana
Hasta Pada Hasta Janu Vrikshasana
Hasta Pada Parivritta Ardha Chandra Chapasana
Hasta Pada Parivritta Pada Gomukhasana
Hasta Pada Parshva Pada Gomukhasana
Hasta Pada Parshva Prapadasana
[[]]
[[]]
Hastadharordhva Pada Vakrasana, Hastadhara Urdhva Pada Vakrasana
[[]]
[[]]
Hasta Sthita Urdhva Padmasana, Hasta Sthitordhva Padmasana
Hasta Utthita Urdhva Pada Prasaranasana
[[]]
[[]]
[[]]
Janu Bhuja Upavishta Prapadasana
Janu Bhuja Utthita Parshva Pada Upaveshasana
[[]]
Janu Shirsha Prapada Utkatasana
Janu Prishtha Baddha Pashchimottanasana
[[]]
[[]]
Jathara Urdhva Mukha Pashchimottanasana
[[]]
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[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
[[]]
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Mandukasana in Adho Mukha Vrikshasana
[[]]
[[]]
Mukha Pada Salamba Bhujangasana
Mukha Eka Pada Pashchimottanasana
[[]]
Mukta Hasta Surya Yantrasana 1
[[]]
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[[]]
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Namaskara Baddha Hasta Virabhadrasana
Namaskara Viparita Namaskara Virabhadrasana
[[]]
Namaskar Parivritta Pada Vatayanasana
Namaskar Prapada Setu Bandhasana
[[]]
[[]]
[[]]
Nantum Utthita Dwi Hasta Padangushthasana
Nantum Utthita Hasta Padangushthasana
[[]]
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Narasimha Prasarita Janu Virasana
[[]]
[[]]
Niralamba Baddha Eka Pada Uttanasana
Niralamba Baddha Prapada Khanjanasana
[[]]
Niralamba Paripurna Bhujangasana
Niralamba Parshva Hasta Janu Natarajasana
Niralamba Prapada Khanjanasana
[[]]
Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana
Niralamba Urdhva Prasarita Ekapadasana
[[]]
[[]]
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Padakunchanasana in Salamba Sarvangasana
Padakunchanasana in Shirshasana
Pada Garudasana in Adho Mukha Makarasana
Pada Garudasana in Adho Mukha Vrikshasana
Pada Garudasana in Baddha Hasta Salamba Sarvangasana
Pada Garudasana in Eka Hasta Dhanurasana
Pada Garudasana in Padangushtha Dhanurasana
Pada Garudasana in Shirshasana
[[]]
Pada Gomukhasana in Ushtrasana
[[]]
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Pada Hasta Prishtha Chakrasana
[[]]
Padangushtha Dhanurasana in Eka Pada Nirakunjasana
Padangushtha Upavishta Konasana
Padangushtha Urdhva Upavishta Konasana
Padangushtha Shikha Sparshasana
[[]]
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Pada Prasara Pashchimottanasana
Pada Prasarana Sarvanga Tulasana
Pada Prasarita Janu Shirshasana
Pada Prasarita Pashchimottanasana
Pada Tala Samyukta Bhunamanasana, Pada Tala Samyukta Bhu Namanasana
Pada Tala Samyukta Murdha Sparshasana
[[]]
Padma Mudra Urdhva Hasta Kalyasana
Padma Pincha Mayurasana, Padma Piccha Mayurasana
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Paripurna Setu Bandha Sarvangasana
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Parivritta Adho Mukha Shvanasana
Parivritta Ardha Agasthiyar Asana
Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana
Parivritta Ardha Baddha Konasana
Parivritta Ardha Baddha Padma Pashchimottanasana
Parivritta Ardha Baddha Padma Vrikshasana
Parivritta Ardha Baddha Parighasana
Parivritta Ardha Baddha Parighasana
Parivritta Ardha Baddha Supta Konasana
Parivritta Ardha Baddha Vrikshasana
Parivritta Ardha Chandra Chapasana
Parivritta Ardha Padma Bitilasana
Parivritta Ardha Prasarita Padottanasana
Parivritta Ardha Purvottanasana
Parivritta Ardha Sthiti Vayu Muktyuttanasana
Parivritta Ardha Vayu Muktyasana
Parivritta Ashva Sanchalanasana
Parivritta Baddha Agnistambhasana
Parivritta Baddha Anjaneyasana
Parivritta Baddha Ardha Chandrasana
Parivritta Baddha Pada Garudasana
Parivritta Baddha Samakonasana
Parivritta Baddha Sthiti Utthita Vayu Muktyasana
Parivritta Baddha Sthiti Utthita Vayu Muktyasana
Parivritta Chaturanga Dandasana
Parivritta Dvi Pada Baddha Utkatasana
Parivritta Eka Hasta Makara Dandasana
Parivritta Eka Hasta Pada Ardha Sthiti Vayu Muktyuttonasana
Parivritta Eka Hasta Salamba Navasana
Parivritta Eka Hasta Utthita Chaturanga Dandasana
Parivritta Eka Pada Baddha Utkatasana
Parivritta Eka Pada Kaundinyasana
Parivritta Eka Pada Raja Kapotasana
Parivritta Eka Pada Rajakapotasana II
Parivritta Eka Pada Shankarasana
Parivritta Hasta Pada Parshva Ardha Gomukha Pashchimottanasana
Parivritta Hasta Pada Upavishta Pada Garudasana
Parivritta Hasta Padasana in Ardha Purvottanasana
Parivritta Jathara Supta Garudasana
Parivritta Jathara Supta Padmasana
Parivritta Namaskar Sthiti Utthita Vayu Muktyasana
Parivritta Paripurna Vajrasana
Parivritta Parshva Ardha Baddha Konasana
Parivritta Parshva Hanumanasana
Parivritta Parshva Pada Utthita Chaturanga Dandasana
Parivritta Parshva Pada Vasishthasana
Parivritta Parshva Pada Vasishthasana
Parivritta Parshva Prasarita Padottanasana
Parivritta Parshva Upavishta Konasana
Parivritta Parshva Utthita Trikonasana
Parivritta Pashchimottana Baddha Hasta Urdhva Parshva Anantasana
Parivritta Pashchimottana Hasta Pada Parshva Anantasana
Parivritta Pashchimottana Padmasana
Parivritta Pashchimottana Vishama Hasta Urdhva Parshva Anantasana
Parivritta Prasarita Pada Tadasana
Parivritta Prasarita Padottanasana
Parivritta Prasarita Padottanasana
Parivritta Salamba Hasta Padasana
Parivritta Supta Hasta Padasana
Parivritta Upavishta Pada Garudasana
Parivritta Upavishtha Konasana
Parivritta Urdhva Baddha Hastasana
Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana
Parivritta Urdhva Mukha Shvanasana
Parivritta Urdhva Tadasana Urdhva Baddha Hastasana
Parivritta Utthita Chaturanga Dandasana
Parivritta Utthita Pada Hastasana
Parivritta Utthita Parshva Pada Upaveshasana 1
Parivritta Vishama Pada Ardha Uttanasana
Parivritta Baddha Parshva Konasana
Parivritta Eka Pada Shirshasana
Parshni Baddha Pashchimottanasana
Parshva Ardha Padma Dhanurasana
Parshva Ardha Padma Dwi Hasta Padangushtha Dhanurasana
Parshva Baddha Hasta Kalyasana
Parshva Baddha Konasana in Shirshasana
Parshva Baddha Pada Baddha Konasana
Parshva Bakasana in Shirshasana
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Parshva Eka Pada Adho Mukha Shvanasana
Parshva Eka Pada Ardha Purvottanasana
Parshva Eka Pada Salamba Sarvangasana
Parshva Eka Pada Urdhva Mukha Shvanasana
Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana
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Parshva Padangushtha Dhanurasana
Parshva Pindasana in Sarvangasana
Parshva Sukha Bharadvajasana 2
Parshva Tadasana Urdhva Baddha Hastasana
Parshva Urdhva Mukha Shvanasana
Parshva Urdhva Padmasana in Shirshasana
Parshva Vishama Prapada Kalyasana
Parshva Bhunamanasana?, Parshva Bhu Namanasana?
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Pashchima Namaskara Anjaneyasana
Pashchimottana Paripurna Vajrasana
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Prapada Ardha Prasarita Padottanasana
Prapada Dvi Hasta Utthita Viparita Virabhadrasana
Prapada Eka Hasta Anjaneyasana
Prapada Eka Hasta Pada Anjaneyasana
Prapada Eka Hasta Urdhva Dhanurasana
Prapada Eka Pada Urdhva Dhanurasana
Prapada Eka Pada Viparita Dandasana
Prapada Prasarita Pada Adho Mukha Shvanasana
Prapada Setu Bandha Sarvangasana
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Prapada Utthita Parshva Konasana
Prapada Utthita Parshva Pada Upaveshasana
Prapada Viparita Virabhadrasana
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Prasarita Hasta Parshva Konasana
Prasarita Hasta Uttana Pristhasana
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Prasarita Pada Adho Mukha Shvanasana
Prasarita Pada Kaurpara Purvottanasana
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Prasarita Padottanasana in Adho Mukha Vrikshasana
Prasarita Padottanasana in Shirshasana
Prasarita Padottanasana in Viparita Shalabhasana
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Prishtha Baddha Eka Pada Janu Sparshasana
Prishtha Baddha Janu Bhu Namaskarasana
Prishtha Baddha Janu Sparshasana
Prishtha Baddha Padangushtha Nasika Sparshasana
Prishtha Baddha Pada Prasaranasana
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Salamba Parivritta Pada Bhujangasana
Salamba Parivritta Eka Pada Prapadasana
Salamba Parshva Hasta Janu Natarajasana
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Shirsha Baddha Hasta Trikonasana
Shirsha Pada Laghu Dhanurasana
Shirsha Pada Salamba Bhujangasana
Shirsha Baddha Utthita Janu Sparshasana
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Sthita Urdhva Pada Vistritasana
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Sukha Prasarita Pada Urdhva Hastasana
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Supta Ardha Vira Utthita Hasta Padasana
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Supta Parshva Padangushthasana
Supta Ardha Parivriya Eka Padasana
Supta Utthita Pada Janu Shirshasana
Supta Utthita Parivartana Padasana
Surya Namaskarasana Urdhva Baddha Hastasana
Surya Yantra Eka Pada Malasana
Surya Yantrasana in Anantasana
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Tiryag Bhujangasana, Tiryak Bhujangasana
Tiryan Mukha Eka Pada Pashchimottanasana
Tiryan Mukhottanasana, Tiryang Mukha Uttanasana
Tiryan Mukha Utthita Trikonasana, Tiryan Mukhotthita Trikonasana
Tiryan Mukha Eka Pada Pashchimottanasana
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Tiryan Mukha Eka Pada Pashchimottanasana
Tulya Eka Pada Parivritta Balasana
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Upavishta Konasana in Adho Mukha Vrikshasana
Upavishta Konasana in Shirshasana
Upavishta Parivritta Urdhva Eka Pada Hastasana
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Urdhva Ardha Agnistambha Pashchimottanasana
Urdhva Ardha Gomukha Pashchimottanasana
Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana
Urdhva Baddha Hasta Matsyasana
Urdhva Baddha Hasta Padmasana in Aranyasana
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Urdhva Baddha Hasta Parshva Paripurna Vajrasana
Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
Urdhva Baddha Hasta Setu Bandha Sarvangasana
Urdhva Baddha Hasta Surya Yantrasana
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Urdhva Baddha Hastasana in Prapada Ushtrasana
Urdhva Dandasana in Shirshasana
Urdhva Dhanurasana in Baddha Hasta Shirshasana
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Urdhva Eka Pada Hasta Pada Parivritta Dandasana
Urdhva Eka Pada Janu Hasta Parivritta Dandasana
Urdhva Hasta Eka Pada Raja Kapotasana
Urdhva Hasta Parshva Vayu Muktyasana
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Urdhva Hasta Urdhva Pada Gomukhasana
[[]]
Urdhva Mukha Adho Janu Shvanasana
Urdhva Mukha Niralamba Bhujangasana
Urdhva Mukha Pashchimatanasana
[[]]
Urdhva Mukha Upavishtha Konasana
Urdhva Padmasana in Adho Mukha Vrikshasana
Urdhva Padmasana in Niralamba Sarvangasana
Urdhva Padmasana in Piccha Mayurasana
Urdhva Padmasana in Salamba Sarvangasana
Urdhva Padmasana in Shirshasana
Urdhva Parivritta Janu Shirshasana
Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana
Urdhva Prapada Dhanurasana in Shirshasana
Urdhva Shirsha Ekapada Chakrasana
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Urdhva Padma Mukha Bhu Sparshasana
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Uttana Manibandha Ardha Baddha Utkatasana
Uttana Manibandha Parivritta Ardha Baddha Shankarasana
Uttana Manibandha Salamba Prapadasana
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Utthita Padmasana, Uttishtha Padmasana
Utthita Dvi Hasta Pada Parshvottanasana
Utthita Dvi Pada Viparita Dandasana
Utthita Eka Hasta Pada Uttanasana
Utthita Eka Pada Paripurna Matsyendrasana
Utthita Hasta Ardha Uttanasana
Utthita Hasta Padangushthasana
Utthita Hasta Padangushthasana in Anantasana
Utthita Hasta Padangushthasana in Ardha Ushtrasana
Utthita Hasta Padangushthasana in Niralamba Sarvangasana
Utthita Hasta Padangushthasana in Uttana Kulpa Eka Pada Setu Bandha Sarvangasana
Utthita Hasta Prapada Ushtrasana
Utthita Parivritta Anjaneyasana
Utthita Parshva Pada Upaveshasana
Utthita Parshva Pada Upaveshasana
Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana
Utthita Parshva Prapada Pashasana
Utthita Sthiti Surya Yantrasana
Utthita Dvi Janu Shira Sparshasana
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Utthitahasta Namaskar Prapada Setu Bandhasana
Utthita Hasta Dvi Parshva Pada Prasaranasana
Utthita Hasta Padangushthasana
Utthita Hasta Pada Trikonasana
Utthita Eka Pada Janu Shirshasana
Utthita Janu Shira Samyuktasana
Utthita Pada Hasta Baddha Bhu Namaskarasana, Utthita Pada Hasta Baddha Bhunamaskarasana
Utthita Pada Pashchimottanasana
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Utthita Supta Hasta Padangushthasana
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Vama Dakshina Parshva Shvasa Gamanasana
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Viparita Namaskara Anjaneyasana
Viparita Namaskar Ardha Chandrasana
Viparita Namaskar Baddha Konasana
Viparita Namaskar Eka Pada Nirakunjasana
Viparita Namaskar Nirakunjasana
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Viparita Namaskar Parivritta Ardha Padmasana
Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana
Viparita Namaskar Pashchimottanasana
Viparita Namaskar Samakonasana
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Viparita Namaskar Uttana Padasana
Viparita Namaskar Vishama Pada Ardha Uttanasana
Viparita Namaskar Yoga Mudrasana
Viparita Pada Mastaka Sparshasana
Viparita Padangushtha Shira Sparshasana
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Viparita Padma Shayana Urdhva Mukhasana
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Vishama Ardha Shayana Ashtavakrasana
Vishama Eka Pada Urdhva Mukha Shvanasana
Vishama Hasta Utthita Parshva Pada Upaveshasana
Vishama Pada Eka Hasta Pada Pashasana
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Vistrita Hasta Pada Chakrasana
Vistrita Pada Hasta sparshasana, Vistrita Pada Hasta Parshvasana
Vistrita Pada Parshva Bhu Namaskarasana
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Urdhva Baddha Hasta Utkatasana
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Baddha Hasta Ardha Svastikasana
Hastaprasarana Ardha Svastikasana
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Viparita Namaskar Shalabhasana
Urdhva Namaskar Virabhadrasana
Urdhva Baddha Hasta Matsyasana
Prasarita Pada Pashchimottanasana
Baddha Kaurpara Pashchimottanasana
Padahahasta Pashchimottanasana
Bhunamasakar Pashchimottanasana
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Bhagalasana oder Bhagala Bandhasana
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Dakshina Upadhanasana, Dakshinopadhanasana
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Supta Prasarita Padangushthasana
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Utthanodarasana, Utthana Udarasana
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Adho Mukha Jathara Parivartanasana
Adho Mukha Parshva Eka Padasana
Ardha Bandha Padma Pashchimottanasana
Ardha Konganar Asana in Eka Pada Urdhva Mukha Shvanasana
Ardha Padmasana in Kaurpara Vasishthasana
Ardha Padma Baddha Eka Pada Upaveshasana
[[]]
Ardha Padma Eka Pada Upaveshasana
Baddha Hasta Ashva Sanchalanasana
[[]]
Baddha Hasta Adho Mukha Makarasana
Baddha Hasta Shirsha Bhujangasana
Baddha Hasta Shirsha Parivritta Shatkonasana
[[]]
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Eka Hasta Adho Mukha Vrikshasana
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Pada Kaurpara Ardha Bhekasana in Anantasana
Padangushtha Dhanurasana in Anantasana
Parivritta Adho Mukha Vrikshasana
Parivritta Namaskara Padmasana
Parshva Adho Mukha Vrikshasana
Parshva Ardha Baddha kalyasana
Parshva Kakasana in Shirshasana
Parshva Bakasana in Shirshasana
Parshva Vishama Pada Upaveshasana
Pashchima Namaskara Yogamudrasana
Prapada Utthita Mushti Padangushthasana in Ardha Ushtrasana
Prapada Utthita Hasta Padangushthasana in Ardha Ushtrasana
[[]]
Prasarita Kaurpara Vasishthasana
Prasarita Pada Parivritta Utkatasana
Prishtha Baddha Uttana Agnistambhasana
[[]]
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Salamba Eka Pada Janu Prapadasana
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Tiryan Mukha Eka Pada Pashchimottanasana
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Urdhva Baddha Hasta Setubandhasana
Urdhva Baddha Hasta Utkatasana
Urdhva Baddha Hasta Virabhadrasana
Urdhva Baddha Hasta Yoganidrasana
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Urdhva Mukha Salamba Pashchimottanasana
[[]]
Urdhva Namaskara Yoganidrasana
Urdhva Prishtha Baddha Pada Prasaranasana
Urdhva Hasta Garuda Pada Merudandasana
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Uttana Parivritta Namaskara Padmasana
Utthita Baddha Hasta Merudandasana
[[]]
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Vajra Pada Adho Mukha Vrikshasana
[[]]
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Vishama Pada Uttana Kulpha Uttanasana
Ardha Baddha Parshva Janu Shirshasana
Ardha Konganarasana in Eka Pada Bhujangasana
Ardha Padmasana in Vasishthasana
Baddha Hasta Uttana Prishthasana
Baddha Pada Eka Pada Viparita Dandasana
[[]]
Dvi Hasta Adho Mukha Vrikshasana
Dvi Pada Shirsha Adho Mukha Vrikshasana
Dvi Hasta Pada Uttana Baddha konasana
Dvi Pada Shirsha Padangushtha Dhanurasana
Eka Hasta Dvi Pada Dhanurasana
Eka Mushti Uttana Hasta Shalabhasana
Eka Pada Paripurna Setu Bandhasana
Eka Pada Shirsha Adho Mukha Vrikshasana
[[]]
Eka Prasarita Pada Adho Mukha Vrikshasana
Eka Hasta Shirsha Eka Hasta Janu Shatkonasana
Ardha Purna Dhanurasana in Anantasana oder Eka Pada Purna Dhanurasana in Anantasana
Hasta Pada Purna Matsyendrasana
Hindolasana in Ardha Vajrasana
[[]]
[[]]
Kaurpara Adho Mukha Vrikshasana
Namaskara Utthita Hasta Prapada Setu Bandhasana
Nantum Ardha Baddha Hasta Padasana
Pada Shirsha Adho Mukha Vrikshasana
Prapada Mushti Utthita Hasta Padangushthasana in Ardha Ushtrasana
Prasarita Pada Adho Mukha Vrikshasana
Pravritta Adho Mukha Vrikshasana
Urdhva Baddha Hasta Ushtrasana
Urdhva Dhanurasana in Shirshasana
Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana
[[]]
Viparita Namaskara Baddha Kona Yogamudrasana
[[]]
Viparita Namaskara Uttana Agnistambhasana
[[]]
Viparita Namaskara Parivritta Padmasana
Viparita Namaskara Prapada Ushtrasana
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