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| Zeile 1: |
Zeile 1: |
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| [[Kuttana Trayasana]]
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| [[Laghu Dhanurasana]]
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| [[Laghu Yogamudrasana]]
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| [[Laghu Vajrasana]]
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| [[Langalasana]]
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| [[Lasyasana]]
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| [[Lasyasana]]
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| [[Latasana]]
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| [[Lingasana]]
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| [[Lolasana]]
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| [[Lunthasana]]
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| [[Madhyasana]]
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| [[Mahamudrasana]]
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| [[Mahanetrasana]]
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| [[Mahavirasana]]
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| [[Marjaryasana]]
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| [[]]
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| [[]]
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| [[Makshikanagasana]]
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| [[Malasana]]
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| [[Mandukasana]]
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| [[Mandalasana]]
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| [[]]
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| [[Mandukasana in Adho Mukha Vrikshasana]]
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|
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| [[]]
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| [[]]
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| [[Mankukasana]]
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| [[Marichasana]]
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| [[Marichyasana]]
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| [[Marichyasana 5]]
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| [[Marichyasana 6]]
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| [[Marichyasana I]]
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| [[Marichyasana II]]
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| [[Marichyasana III]]
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| [[Marichyasana IV]]
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| [[Marjarottanasana]]
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| [[Marjaryasana]]
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| [[Markatasana]]
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| [[Matsyasana]]
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| [[Matsyendra Padmasana]]
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| [[Matsyendra Siddhasana]]
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| [[Matsyendra Virasana]]
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| [[Matsyendra Pithasana]]
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| [[Matsyendrasana]]
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| [[Mayura Chalasana]]
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| [[Mayura Pithasana]]
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| [[Mayurasana]]
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| [[Mayuri Asana]]
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| [[Mayuryasana]]
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| [[Meru Akarshanasana]]
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| [[Meru Vakrasana]]
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| [[Merudandasana]]
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| [[Merudanda Vakrasana]]
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| [[Meshasana]]
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| [[Mrigasana]]
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| [[Mritasana]]
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| [[Mudha Garbhasana]]
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| [[Mukha Pada Bhujangasana]]
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| [[Mukha Pada Salamba Bhujangasana]]
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|
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| [[Mukha Eka Pada Pashchimottanasana]]
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|
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| [[Mukha Pada Pashchimatanasana]]
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|
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| [[]]
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|
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| [[Mukta Hasta Shirshasana]]
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|
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| [[Mukta Hasta Surya Yantrasana 1]]
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| [[]]
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|
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| [[Mukta Padmasana]]
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| [[Muktasana]]
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|
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| [[Mukutasana]]
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| [[]]
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| [[Mulabandhasana]]
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|
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| [[Mulabhandasana]]
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|
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| [[Mula Pida Bhunamanasana]]
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| [[Murdhasana]]
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| [[Musalasana]]
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|
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| [[Mushti Bakasana]]
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|
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| [[Mushti Bhujangasana]]
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|
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| [[Mushti Chakrasana]]
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| [[Mushti Hamsasana]]
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|
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| [[Mushti Kakasana]]
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|
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| [[]]
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|
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| [[Mushti Parivritta Bakasana]]
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|
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| [[Mushti Parivritta Kakasana]]
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|
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| [[Mushti Parshva Bakasana]]
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|
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| [[Mushti Parshva Bhunamanasana]]
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|
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| [[Mushti Parshva Kakasana]]
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|
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| [[Mushti Purvottanasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Mushtyasana]]
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|
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| [[Nabhi Darshanasana]]
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|
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| [[Nabhi Pidasana]]
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|
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| [[Nabhyasana]]
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|
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| [[Nagasana]]
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|
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| [[Naginyasana]]
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|
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| [[Naginyasana 4]]
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|
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| [[Naginyasana in Shalabhasana]]
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|
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| [[Nahushasana]]
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|
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| [[]]
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|
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| [[Namaskara Baddha Hasta Virabhadrasana]]
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|
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| [[Namaskara Viparita Namaskara Virabhadrasana]]
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|
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| [[]]
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|
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| [[Namaskar Kuntasana]]
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|
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| [[Namaskar Laghu Vajrasana]]
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| [[Namaskar Malasana]]
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|
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| [[Namaskar Matsyasana]]
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|
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| [[Namaskar Natarajasana]]
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|
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| [[Namaskar Parivritta Navasana]]
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| [[Namaskar Parivritta Pada Vatayanasana]]
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|
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| [[Namaskar Paryankasana]]
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|
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| [[Namaskar Pashasana]]
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|
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| [[Namaskar Prapada Pashasana]]
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|
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| [[Namaskar Prapada Setu Bandhasana]]
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|
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| [[Namaskar Prapadasana]]
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|
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| [[]]
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|
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| [[Namaskar Vira Tolasana]]
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|
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| [[Namaskar Virabhadrasana]]
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|
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| [[Namaskar Vrikshasana]]
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|
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| [[Namaskar Yogadandasana]]
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|
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| [[Namaskara Prapada Ushtrasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Nantum Natarajasana]]
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|
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| [[Nantum Svarga Dvijasana]]
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|
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| [[Nantum Utthita Dwi Hasta Padangushthasana]]
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|
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| [[Nantum Utthita Hasta Padangushthasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Narakasana]]
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|
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| [[Narasimha Malasana]]
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|
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| [[Narasimha Prapadasana]]
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|
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| [[Narasimha Prasarita Janu Virasana]]
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|
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| [[Narasimha Virasana]]
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|
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| [[Nasika Prishthasana]]
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|
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| [[]]
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|
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| [[Natyasana]]
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| [[Nauka Sanchalasana]]
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|
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| [[Naukasana]]
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|
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| [[]]
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|
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| [[Nidhra Valakhilyasana]]
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|
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| [[Nirakunjasana]]
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|
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| [[Niralamba Baddha Eka Pada Uttanasana]]
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|
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| [[Niralamba Baddha Prapada Khanjanasana]]
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|
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| [[Niralamba Jathara Padmasana]]
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|
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| [[]]
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|
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| [[Niralamba Paripurna Bhujangasana]]
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|
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| [[Niralamba Parshva Hasta Janu Natarajasana]]
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|
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| [[Niralamba Prapada Khanjanasana]]
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|
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| [[Niralamba Prapada Ushtrasana]]
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|
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| [[]]
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|
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| [[Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana]]
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|
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| [[Niralamba Urdhva Prasarita Ekapadasana]]
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|
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| [[Niralamba Uttana Prishthasana]]
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|
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| [[Niralamba Sarvangasana]]
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|
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| [[Niralamba Shirshasana ]]
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|
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| [[Niralamba Bhujangasana]]
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|
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| [[Niralamba Pashchimottanasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Nyubjasana]]
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|
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| [[Omkarasana]]
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|
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| [[Padakunchanasana in Salamba Sarvangasana]]
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|
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| [[Padakunchanasana in Shirshasana]]
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|
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| [[Pada Garudasana]]
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|
| |
| [[Pada Garudasana in Adho Mukha Makarasana]]
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|
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| [[Pada Garudasana in Adho Mukha Vrikshasana]]
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|
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| [[Pada Garudasana in Anantasana]]
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|
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| [[Pada Garudasana in Baddha Hasta Salamba Sarvangasana]]
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|
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| [[Pada Garudasana in Eka Hasta Dhanurasana]]
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|
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| [[Pada Garudasana in Padangushtha Dhanurasana]]
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|
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| [[Pada Garudasana in Shirshasana]]
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|
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| [[]]
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|
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| [[Pada Gomukhasana in Lolasana]]
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|
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| [[Pada Gomukhasana in Ushtrasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Pada Gumphita Utthitasana]]
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|
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| [[Pada Hasta Chatushkonasana]]
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|
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| [[Pada Hasta Prishtha Chakrasana]]
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|
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| [[Pada Hasta Samyogasana]]
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|
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| [[Pada Hastasana]]
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|
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| [[Pada Konasana]]
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|
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| [[]]
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|
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| [[Pada Mastaka Samyogasana]]
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|
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| [[Pada Namaskarasana]]
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|
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| [[Padangushtha Dhanurasana]]
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|
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| [[Padangushtha Dhanurasana in Eka Pada Nirakunjasana]]
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|
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| [[Padangushtha Upavishta Konasana]]
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|
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| [[Padangushtha Urdhva Upavishta Konasana]]
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|
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| [[Padangushthasana]]
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|
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| [[Padangushtha Dhanurasana]]
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|
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| [[Padangushthasana]]
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|
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| [[Padangushtha Shikha Sparshasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Pada Padmasana]]
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|
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| [[Pada Prasara Pashchimottanasana]]
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|
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| [[Pada Prasarana Kachchhapasana]]
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|
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| [[Pada Prasarana Sarvanga Tulasana]]
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|
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| [[Pada Prasarita Janu Shirshasana]]
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|
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| [[Pada Prasarita Pashchimottanasana]]
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|
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| [[Pada Sanchalanasana ]]
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|
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| [[Pada Santulanasana ]]
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|
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| [[Pada Tala Samyukta Bhunamanasana, Pada Tala Samyukta Bhu Namanasana]]
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|
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| [[Pada Tala Samyukta Murdha Sparshasana]]
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|
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| [[]]
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|
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| [[Pada Vakra Kapalyasana]]
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|
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| [[Pada Vikalangasana]]
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|
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| [[Padma Dhanurasana]]
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|
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| [[Padma Halasana]]
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|
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| [[Padma Mudra Urdhva Hasta Kalyasana]]
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|
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| [[Padma Uttana Shvanakasana]]
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|
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| [[Padma Bhujangasana]]
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|
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| [[Padma Janu Baddha Utthitasana]]
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|
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| [[Padma Kaka Dhyanasana]]
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|
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| [[Padma Matsyasana]]
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|
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| [[Padma Matsyendrasana]]
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|
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| [[Padma Mayurasana]]
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|
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| [[Padma Pincha Mayurasana, Padma Piccha Mayurasana]]
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|
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| [[]]
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|
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| [[Padmasana in Anantasana]]
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|
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| [[Padmasana in Bitilasana]]
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|
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| [[Padmasana in Halasana]]
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|
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| [[Padmasana in Vasishthasana]]
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|
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| [[Padma Sarvangasana]]
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|
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| [[Padma Shirasana]]
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|
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| [[Padma Shirshasana]]
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|
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| [[Padma Simhasana]]
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|
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| [[Padma Vrikshasana]]
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|
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| [[Padma Yogamudrasana]]
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|
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| [[Padmottanasana]]
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|
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| [[Padukasana]]
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|
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| [[Palayanasana]]
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|
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| [[Pangu Kukkutasana]]
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|
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| [[Pangu Mayurasana]]
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|
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| [[]]
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|
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| [[Parashvadhasana]]
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|
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| [[Parighasana]]
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|
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| [[Paripurna Bhujangasana]]
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|
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| [[Paripurna Matsyendrasana]]
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|
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| [[]]
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|
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| [[]]
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|
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| [[Paripurna Setu Bandha Sarvangasana]]
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|
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| [[Paripurna Tittibhasana]]
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|
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| [[]]
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|
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| [[Parivartana Padasana]]
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|
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| [[Parivritta Pada Bhujangasana ]]
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|
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| [[Parivritta Adho Mukha Shvanasana]]
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|
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| [[Parivritta Agnistambhasana]]
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|
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| [[Parivritta Anjaneyasana]]
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|
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| [[Parivritta Ardha Agasthiyar Asana]]
| |
|
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| [[Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana]]
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|
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| [[Parivritta Ardha Baddha Konasana]]
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|
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| [[Parivritta Ardha Baddha Padma Pashchimottanasana]]
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|
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| [[Parivritta Ardha Baddha Padma Vrikshasana]]
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|
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| [[Parivritta Ardha Baddha Parighasana]]
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|
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| [[Parivritta Ardha Baddha Parighasana]]
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|
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| [[Parivritta Ardha Baddha Supta Konasana]]
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|
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| [[Parivritta Ardha Baddha Vrikshasana]]
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|
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| [[Parivritta Ardha Chandra Chapasana]]
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|
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| [[Parivritta Ardha Chandrasana]]
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|
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| [[Parivritta Ardha Gherandasana]]
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|
| |
| [[Parivritta Ardha Padma Bitilasana]]
| |
|
| |
| [[Parivritta Ardha Prasarita Padottanasana]]
| |
|
| |
| [[Parivritta Ardha Purvottanasana]]
| |
|
| |
| [[Parivritta Ardha Sthiti Vayu Muktyuttanasana]]
| |
|
| |
| [[Parivritta Ardha Vayu Muktyasana]]
| |
|
| |
| [[Parivritta Ashva Sanchalanasana]]
| |
|
| |
| [[Parivritta Baddha Agnistambhasana]]
| |
|
| |
| [[Parivritta Baddha Anjaneyasana]]
| |
|
| |
| [[Parivritta Baddha Ardha Chandrasana]]
| |
|
| |
| [[Parivritta Baddha Pada Garudasana]]
| |
|
| |
| [[Parivritta Baddha Parighasana]]
| |
|
| |
| [[Parivritta Baddha Samakonasana]]
| |
|
| |
| [[Parivritta Baddha Sthiti Utthita Vayu Muktyasana]]
| |
|
| |
| [[Parivritta Baddha Sthiti Utthita Vayu Muktyasana]]
| |
|
| |
| [[Parivritta Baddha Sukhasana]]
| |
|
| |
| [[Parivritta Baddha Trikonasana]]
| |
|
| |
| [[Parivritta Baddha Utkatasana]]
| |
|
| |
| [[Parivritta Bakasana]]
| |
|
| |
| [[Parivritta Balasana]]
| |
|
| |
| [[Parivritta Bhujangasana]]
| |
|
| |
| [[Parivritta Chaturanga Dandasana]]
| |
|
| |
| [[Parivritta Dandasana]]
| |
|
| |
| [[Parivritta Dhanurasana]]
| |
|
| |
| [[Parivritta Dvi Pada Baddha Utkatasana]]
| |
|
| |
| [[Parivritta Eka Hasta Makara Dandasana]]
| |
|
| |
| [[Parivritta Eka Hasta Pada Ardha Sthiti Vayu Muktyuttonasana]]
| |
|
| |
| [[Parivritta Eka Hasta Salamba Navasana]]
| |
|
| |
| [[Parivritta Eka Hasta Utthita Chaturanga Dandasana]]
| |
|
| |
| [[Parivritta Eka Pada Baddha Utkatasana]]
| |
|
| |
| [[Parivritta Eka Pada Kaundinyasana]]
| |
|
| |
| [[Parivritta Eka Pada Raja Kapotasana]]
| |
|
| |
| [[Parivritta Eka Pada Rajakapotasana II]]
| |
|
| |
| [[Parivritta Eka Pada Shankarasana]]
| |
|
| |
| [[Parivritta Hanumanasana]]
| |
|
| |
| [[Parivritta Hasta Pada Parshva Ardha Gomukha Pashchimottanasana]]
| |
|
| |
| [[Parivritta Hasta Pada Upavishta Pada Garudasana]]
| |
|
| |
| [[Parivritta Hasta Padasana in Ardha Purvottanasana]]
| |
|
| |
| [[Parivritta Janu Shirshasana]]
| |
|
| |
| [[Parivritta Jathara Supta Garudasana]]
| |
|
| |
| [[Parivritta Jathara Supta Padmasana]]
| |
|
| |
| [[Parivritta Kalyasana]]
| |
|
| |
| [[Parivritta Kraunchasana]]
| |
|
| |
| [[Parivritta Marichyasana]]
| |
|
| |
| [[Parivritta Marichyasana]]
| |
|
| |
| [[Parivritta Namaskar Sthiti Utthita Vayu Muktyasana]]
| |
|
| |
| [[Parivritta Namasyasana]]
| |
|
| |
| [[Parivritta Parighasana]]
| |
|
| |
| [[Parivritta Paripurna Vajrasana]]
| |
|
| |
| [[Parivritta Parshva Ardha Baddha Konasana]]
| |
|
| |
| [[Parivritta Parshva Balasana]]
| |
|
| |
| [[Parivritta Parshva Hanumanasana]]
| |
|
| |
| [[Parivritta Parshva Pada Utthita Chaturanga Dandasana]]
| |
|
| |
| [[Parivritta Parshva Pada Vasishthasana]]
| |
|
| |
| [[Parivritta Parshva Pada Vasishthasana]]
| |
|
| |
| [[Parivritta Parshva Prasarita Padottanasana]]
| |
|
| |
| [[Parivritta Parshva Upavishta Konasana]]
| |
|
| |
| [[Parivritta Parshva Utthita Trikonasana]]
| |
|
| |
| [[Parivritta Parshva Konasana]]
| |
|
| |
| [[Parivritta Parshvottanasana]]
| |
|
| |
| [[Parivritta Pashchimottana Baddha Hasta Urdhva Parshva Anantasana]]
| |
|
| |
| [[Parivritta Pashchimottana Hasta Pada Parshva Anantasana]]
| |
|
| |
| [[Parivritta Pashchimottana Padmasana]]
| |
|
| |
| [[Parivritta Pashchimottana Vishama Hasta Urdhva Parshva Anantasana]]
| |
|
| |
| [[Parivritta Pashchimatanasana]]
| |
|
| |
| [[Parivritta Pashchimottasana]]
| |
|
| |
| [[Parivritta Prapadasana]]
| |
|
| |
| [[Parivritta Prasarita Pada Tadasana]]
| |
|
| |
| [[Parivritta Prasarita Padottanasana]]
| |
|
| |
| [[Parivritta Prasarita Padottanasana]]
| |
|
| |
| [[Parivritta Salamba Hasta Padasana]]
| |
|
| |
| [[Parivritta Salamba Navasana]]
| |
|
| |
| [[Parivritta Samakonasana]]
| |
|
| |
| [[Parivritta Shankarasana]]
| |
|
| |
| [[Parivritta Sukhasana]]
| |
|
| |
| [[Parivritta Supta Hasta Padasana]]
| |
|
| |
| [[Parivritta Surya Yantrasana]]
| |
|
| |
| [[Parivritta Svarga Dvijasana]]
| |
|
| |
| [[Parivritta Upavishta Pada Garudasana]]
| |
|
| |
| [[Parivritta Upavishtha Konasana]]
| |
|
| |
| [[Parivritta Urdhva Baddha Hastasana]]
| |
|
| |
| [[Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana]]
| |
|
| |
| [[Parivritta Urdhva Mukha Shvanasana]]
| |
|
| |
| [[Parivritta Urdhva Tadasana]]
| |
|
| |
| [[Parivritta Urdhva Tadasana Urdhva Baddha Hastasana]]
| |
|
| |
| [[Parivritta Ushtrasana]]
| |
|
| |
| [[Parivritta Utkatasana]]
| |
|
| |
| [[Parivritta Uttana Anjalyasana]]
| |
|
| |
| [[Parivritta Uttanasana]]
| |
|
| |
| [[Parivritta Utthita Chaturanga Dandasana]]
| |
|
| |
| [[Parivritta Utthita Pada Hastasana]]
| |
|
| |
| [[Parivritta Utthita Parshva Pada Upaveshasana 1]]
| |
|
| |
| [[Parivritta Vasishthasana]]
| |
|
| |
| [[Parivritta Vishama Pada Ardha Uttanasana]]
| |
|
| |
| [[Parivritta Vishvavajrasana]]
| |
|
| |
| [[Parivritta Yogadanda Navasana]]
| |
|
| |
| [[Parivritta Baddha Parshva Konasana]]
| |
|
| |
| [[Parivritta Eka Pada Shirshasana]]
| |
|
| |
| [[Parivritta Janu Shirshasana]]
| |
|
| |
| [[Parivritta Parshva Konasana]]
| |
|
| |
| [[Parivritta Trikonasana]]
| |
|
| |
| [[Parivritti Janu Shirshasana]]
| |
|
| |
| [[Paroshnyasana]]
| |
|
| |
| [[Parpatasana]]
| |
|
| |
| [[Parshni Baddha Pashchimottanasana]]
| |
|
| |
| [[Parshni Pidasana]]
| |
|
| |
| [[Parshva Anjaneyasana]]
| |
|
| |
| [[Parshva Ardha Padma Dhanurasana]]
| |
|
| |
| [[Parshva Ardha Padma Dwi Hasta Padangushtha Dhanurasana]]
| |
|
| |
| [[Parshva Ardha Uttanasana]]
| |
|
| |
| [[Parshva Baddha Hasta Kalyasana]]
| |
|
| |
| [[Parshva Baddha Konasana]]
| |
|
| |
| [[Parshva Baddha Konasana in Shirshasana]]
| |
|
| |
| [[Parshva Baddha Pada Baddha Konasana]]
| |
|
| |
| [[Parshva Bakasana in Shirshasana]]
| |
|
| |
| [[Parshva Bharadvajasana]]
| |
|
| |
| [[Parshva Dhanurasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Eka Pada Adho Mukha Shvanasana]]
| |
|
| |
| [[Parshva Eka Pada Ardha Purvottanasana]]
| |
|
| |
| [[Parshva Eka Pada Salamba Sarvangasana]]
| |
|
| |
| [[Parshva Eka Pada Urdhva Mukha Shvanasana]]
| |
|
| |
| [[Parshva Hasta Balasana]]
| |
|
| |
| [[Parshva Janu Shirshasana]]
| |
|
| |
| [[Parshva Kalyasana]]
| |
|
| |
| [[Parshva Karna Pidasana]]
| |
|
| |
| [[Parshva Kukkutasana]]
| |
|
| |
| [[Parshva Laghu Yogamudrasana]]
| |
|
| |
| [[Parshva Pada Gomukhasana]]
| |
|
| |
| [[Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Padangushtha Dhanurasana]]
| |
|
| |
| [[Parshva Padmasana]]
| |
|
| |
| [[Parshva Pindasana in Sarvangasana]]
| |
|
| |
| [[Parshva Samakonasana]]
| |
|
| |
| [[Parshva Sukha Bharadvajasana 2]]
| |
|
| |
| [[Parshva Sukhasana]]
| |
|
| |
| [[Parshva Supta Konasana]]
| |
|
| |
| [[Parshva Tadasana]]
| |
|
| |
| [[Parshva Tadasana Urdhva Baddha Hastasana]]
| |
|
| |
| [[Parshva Tarasana]]
| |
|
| |
| [[Parshva Upavishta Konasana]]
| |
|
| |
| [[Parshva Urdhva Mukha Shvanasana]]
| |
|
| |
| [[Parshva Urdhva Padmasana in Shirshasana]]
| |
|
| |
| [[Parshva Uttanasana]]
| |
|
| |
| [[Parshva Valita Vrikshasana]]
| |
|
| |
| [[Parshva Vayu Muktyasana]]
| |
|
| |
| [[Parshva Virabhadrasana]]
| |
|
| |
| [[Parshva Vishama Pada Malasana]]
| |
|
| |
| [[Parshva Vishama Prapada Kalyasana]]
| |
|
| |
| [[Parshva Vrikshasana]]
| |
|
| |
| [[Parshva Yogamudrasana]]
| |
|
| |
| [[Parshva Bakasana]]
| |
|
| |
| [[Parshva Bhuja Dandasana ]]
| |
|
| |
| [[Parshva Bhunamanasana?, Parshva Bhu Namanasana?]]
| |
|
| |
| [[Parshva Dandasana]]
| |
|
| |
| [[Parshva Dhanurasana]]
| |
|
| |
| [[Parshva Halasana]]
| |
|
| |
| [[Parshva Kakasana]]
| |
|
| |
| [[Parshva Konasana]]
| |
|
| |
| [[Parshva Padma Shirshasana]]
| |
|
| |
| [[Parshva Salamba Shirshasana]]
| |
|
| |
| [[Parshvasana]]
| |
|
| |
| [[Parshva Sarvangasana]]
| |
|
| |
| [[Parshva Shirshasana]]
| |
|
| |
| [[Parshva Trikonasana]]
| |
|
| |
| [[Parshvottanasana]]
| |
|
| |
| [[Parshva Chakrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pashchima Namaskara Anjaneyasana]]
| |
|
| |
| [[Pashchimottana Gomukhasana]]
| |
|
| |
| [[Pashchimottana Paripurna Vajrasana]]
| |
|
| |
| [[Pashasana]]
| |
|
| |
| [[Pashasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pashchimatanasana]]
| |
|
| |
| [[Pashchimatanasana]]
| |
|
| |
| [[Pashchimottanasana]]
| |
|
| |
| [[Patana Vrikshasana]]
| |
|
| |
| [[Patangasana]]
| |
|
| |
| [[Patana Vrikshasana]]
| |
|
| |
| [[Pavana Muktasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Phana Guptasana]]
| |
|
| |
| [[Phanindrasana]]
| |
|
| |
| [[Piccha Mayurasana]]
| |
|
| |
| [[Pikasana]]
| |
|
| |
| [[Piccha Mayurasana]]
| |
|
| |
| [[Pincha Mayurasana]]
| |
|
| |
| [[Pinda Shirshasana]]
| |
|
| |
| [[Pindasana]]
| |
|
| |
| [[Pindasana in Sarvangasana]]
| |
|
| |
| [[Pindasana in Shirshasana]]
| |
|
| |
| [[Pranasana]]
| |
|
| |
| [[Pranavasana]]
| |
|
| |
| [[Prapada Anjaneyasana]]
| |
|
| |
| [[Prapada Ardha Prasarita Padottanasana]]
| |
|
| |
| [[Prapada Ardha Purvottanasana]]
| |
|
| |
| [[Prapada Ardha Uttanasana]]
| |
|
| |
| [[Prapada Chakra Bandhasana]]
| |
|
| |
| [[Prapada Dvi Hasta Utthita Viparita Virabhadrasana]]
| |
|
| |
| [[Prapada Eka Hasta Anjaneyasana]]
| |
|
| |
| [[Prapada Eka Hasta Chakrasana]]
| |
|
| |
| [[Prapada Eka Hasta Pada Anjaneyasana]]
| |
|
| |
| [[Prapada Eka Hasta Urdhva Dhanurasana]]
| |
|
| |
| [[Prapada Eka Pada Chakrasana]]
| |
|
| |
| [[Prapada Eka Pada Urdhva Dhanurasana]]
| |
|
| |
| [[Prapada Eka Pada Viparita Dandasana]]
| |
|
| |
| [[Prapada Kalyasana]]
| |
|
| |
| [[Prapada Kunthasana]]
| |
|
| |
| [[Prapada Lasyasana]]
| |
|
| |
| [[Prapada Parshvanjaneyasana]]
| |
|
| |
| [[Prapada Paryankasana]]
| |
|
| |
| [[Prapada Pashasana]]
| |
|
| |
| [[Prapada Prasarita Pada Adho Mukha Shvanasana]]
| |
|
| |
| [[Prapada Setu Bandha Sarvangasana]]
| |
|
| |
| [[Prapada Setu Bandhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prapada Tandavasana]]
| |
|
| |
| [[Prapada Urdhva Dhanurasana]]
| |
|
| |
| [[Prapada Ushtrasana]]
| |
|
| |
| [[Prapada Utkatasana]]
| |
|
| |
| [[Prapada Uttanasana]]
| |
|
| |
| [[Prapada Utthita Parshva Konasana]]
| |
|
| |
| [[Prapada Utthita Parshva Pada Upaveshasana]]
| |
|
| |
| [[Prapada Viparita Virabhadrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prapadasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Dhanurasana]]
| |
|
| |
| [[Prasarita Halasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Hasta Parshva Konasana]]
| |
|
| |
| [[Prasarita Hasta Uttana Pristhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Pada Adho Mukha Shvanasana]]
| |
|
| |
| [[Prasarita Pada Kaurpara Purvottanasana]]
| |
|
| |
| [[Prasarita Pada Purvottanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Pada Vyutthanasana]]
| |
|
| |
| [[Prasarita Padottanasana in Adho Mukha Vrikshasana]]
| |
|
| |
| [[Prasarita Padottanasana in Shirshasana]]
| |
|
| |
| [[Prasarita Padottanasana in Viparita Shalabhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Padottanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pravritti Janu Shirshasana]]
| |
|
| |
| [[Prenkhasana]]
| |
|
| |
| [[Prishtha Skandasana]]
| |
|
| |
| [[Prishtha Hasta Dandasana]]
| |
|
| |
| [[Prishtha Uttanasana]]
| |
|
| |
| [[Prishtha Baddhasana]]
| |
|
| |
| [[Prishtha Baddha Eka Pada Janu Sparshasana]]
| |
|
| |
| [[Prishtha Baddha Janu Bhu Namaskarasana]]
| |
|
| |
| [[Prishtha Baddha Janu Sparshasana]]
| |
|
| |
| [[Prishtha Baddha Padangushtha Nasika Sparshasana]]
| |
|
| |
| [[Prishtha Baddha Pada Prasaranasana]]
| |
|
| |
| [[Prishtha Baddhasana]]
| |
|
| |
| [[Prishtha Mushti Baddha]]
| |
|
| |
| [[Prishtha Pada Sthitasana]]
| |
|
| |
| [[Prishthasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prishtha Dhara Tanasana]]
| |
|
| |
| [[Purna Bhujangasana]]
| |
|
| |
| [[Purna Chakrasana]]
| |
|
| |
| [[Purna Dhanurasana]]
| |
|
| |
| [[Purna Dhanurasana]]
| |
|
| |
| [[Purna Hasta Bhujasana]]
| |
|
| |
| [[Purna Kapotasana]]
| |
|
| |
| [[Purna Pada Trikonasana]]
| |
|
| |
| [[Purna Padasana]]
| |
|
| |
| [[Purna Shalabhasana]]
| |
|
| |
| [[Purna Titali Asana]]
| |
|
| |
| [[Purna Ushtrasana]]
| |
|
| |
| [[Purna Dhanurasana]]
| |
|
| |
| [[Purna Matsyendrasana]]
| |
|
| |
| [[Purna Supta Vajrasana]]
| |
|
| |
| [[Purna Vishramasana]]
| |
|
| |
| [[Purva Trikasana]]
| |
|
| |
| [[Purvottanasana]]
| |
|
| |
| [[Putasana]]
| |
|
| |
| [[Raja Bhujangasana]]
| |
|
| |
| [[Raja Hanumanasana]]
| |
|
| |
| [[Rajakapotasana]]
| |
|
| |
| [[Rajasana]]
| |
|
| |
| [[Ranahaddu Asana]]
| |
|
| |
| [[Rathasana]]
| |
|
| |
| [[Richikasana]]
| |
|
| |
| [[Rikshasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ruchikasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Salamba Bhujangasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Salamba Padma Shirshasana]]
| |
|
| |
| [[Salamba Parivritta Pada Bhujangasana]]
| |
|
| |
| [[Salamba Parivritta Eka Pada Prapadasana]]
| |
|
| |
| [[Salamba Parshva Hasta Janu Natarajasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Salamba Prapada Khanjanasana]]
| |
|
| |
| [[Salamba Prapada Kunthasana]]
| |
|
| |
| [[Salamba Prapada Malasana]]
| |
|
| |
| [[Salamba Prapada Ushtrasana]]
| |
|
| |
| [[Salamba Prapadasana]]
| |
|
| |
| [[Salamba Rajakapotasana]]
| |
|
| |
| [[Salamba Sarvangasana]]
| |
|
| |
| [[Salamba Shirshasana I]]
| |
|
| |
| [[Salamba Shirshasana II]]
| |
|
| |
| [[Salamba Upavishta Prapadasana]]
| |
|
| |
| [[Salamba Vyaghrasana]]
| |
|
| |
| [[Salambasana]]
| |
|
| |
| [[Salamba Shirshasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Samabhasana]]
| |
|
| |
| [[Samakonasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sankatasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Saranasana]]
| |
|
| |
| [[Sarikasana]]
| |
|
| |
| [[Sarpasana]]
| |
|
| |
| [[Sarva Sangasana]]
| |
|
| |
| [[Sarvanga Halasana]]
| |
|
| |
| [[Sarvanga Padmasana]]
| |
|
| |
| [[Sarvanga Baddhasana]]
| |
|
| |
| [[Sarvanga Chakrasana]]
| |
|
| |
| [[Sarvangasana]]
| |
|
| |
| [[Sarvasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sashtanga Dandavatasana]]
| |
|
| |
| [[Shayana Dandasana]]
| |
|
| |
| [[Setu Bandha Sarvangasana]]
| |
|
| |
| [[Setu Bandha Shirshasana]]
| |
|
| |
| [[Setu Bandhasana]]
| |
|
| |
| [[Setu Bandha Sarvangasana]]
| |
|
| |
| [[Shakti Chalinyasana]]
| |
|
| |
| [[Shakunyasana]]
| |
|
| |
| [[Shalabhasana]]
| |
|
| |
| [[Shankhasana]]
| |
|
| |
| [[Shankvasana]]
| |
|
| |
| [[Shashangasana]]
| |
|
| |
| [[Shashangasana]]
| |
|
| |
| [[Shashankasana]]
| |
|
| |
| [[Shashasana]]
| |
|
| |
| [[Shatkonasana]]
| |
|
| |
| [[Shatpadasana]]
| |
|
| |
| [[Shava Udarakarshanasana]]
| |
|
| |
| [[Shavanasana]]
| |
|
| |
| [[Shavasana]]
| |
|
| |
| [[Shayana Pada Sanchalanasana]]
| |
|
| |
| [[Shayanasana]]
| |
|
| |
| [[Shayanottanasana]]
| |
|
| |
| [[Shilasana]]
| |
|
| |
| [[Shirah Asana]]
| |
|
| |
| [[Shirah Purva Kamasana]]
| |
|
| |
| [[Shiranghushtasana]]
| |
|
| |
| [[Shira Pidasana]]
| |
|
| |
| [[Shira Prishtha Padmasana]]
| |
|
| |
| [[Shirasana]]
| |
|
| |
| [[Shira Shashankasana]]
| |
|
| |
| [[Shirshangushtha Yogasana]]
| |
|
| |
| [[Shirsha Baddha Hasta Trikonasana]]
| |
|
| |
| [[Shirsha Pada Bhujangasana]]
| |
|
| |
| [[Shirsha Pada Hasta Konasana]]
| |
|
| |
| [[Shirsha Pada Laghu Dhanurasana]]
| |
|
| |
| [[Shirsha Pada Salamba Bhujangasana]]
| |
|
| |
| [[Shirsha Baddha Utthita Janu Sparshasana]]
| |
|
| |
| [[Shirsha Chakrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shirshasana]]
| |
|
| |
| [[Shirsha Shashankasana]]
| |
|
| |
| [[Shukasana]]
| |
|
| |
| [[Shuktyasana]]
| |
|
| |
| [[Shulasana]]
| |
|
| |
| [[Shvanakasana]]
| |
|
| |
| [[Shvottanasana]]
| |
|
| |
| [[Shyenasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Simha Vajrasana]]
| |
|
| |
| [[Simhasana]]
| |
|
| |
| [[Sivanandasana]]
| |
|
| |
| [[Skandasana]]
| |
|
| |
| [[Skandha Sanchalanasana]]
| |
|
| |
| [[Skandharasana]]
| |
|
| |
| [[Sobhasirayasana]]
| |
|
| |
| [[Stambhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sthita Urdhva Pada Vistritasana]]
| |
|
| |
| [[Sthiti Baddha Yoganandasana]]
| |
|
| |
| [[Sthiti Eka Pada Virasana]]
| |
|
| |
| [[Stiti Valakhilyasana]]
| |
|
| |
| [[Stiti Vayu Muktyuttonasana]]
| |
|
| |
| [[Suchirandhrasana]]
| |
|
| |
| [[Suchirandhrasana]]
| |
|
| |
| [[Sukha Bharadvajasana 2]]
| |
|
| |
| [[Sukha Chakorasana]]
| |
|
| |
| [[Sukha Eka Pada Kapotasana]]
| |
|
| |
| [[Sukha Garbha Pindasana]]
| |
|
| |
| [[Sukha Matsyasana]]
| |
|
| |
| [[Sukha Matsyendrasana]]
| |
|
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| [[]]
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| [[Sukha Pashasana]]
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| [[Sukha Prasarita Pada Urdhva Hastasana]]
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| [[Sukha Supta Kurmasana]]
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| [[Sukha Vasamunyasana]]
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| [[Sukha Vrikshasana]]
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| [[]]
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| [[Sundaranandar Asana]]
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| [[Sundasana]]
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| [[Supta Ardha Vira Utthita Hasta Padasana]]
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| [[Supta Dhanurasana]]
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| [[Supta Dvi Hasta Padasana]]
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| [[Supta Dvi Hasta Padasana]]
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| [[Supta Eka Hasta Padasana]]
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| [[Supta Eka Hasta Padasana]]
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| [[Supta Eka Hasta Padasana]]
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| [[Supta Hindolasana]]
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| [[Supta Jathara Garudasana]]
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| [[Supta Jathara Padmasana]]
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| [[Supta Kamalasana]]
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| [[Supta Kurmasana]]
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| [[Supta Madhyasana]]
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| [[Supta Pada Gomukhasana]]
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| [[Supta Padangushthasana]]
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| [[Supta Padmasana]]
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| [[Supta Paripurna Vajrasana]]
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| [[Supta Paripurna Vajrasana]]
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| [[Supta Tarasana]]
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| [[Supta Udarakarshanasana]]
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| [[Supta Urdhva Pada Vajrasana]]
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| [[Supta Utthita Eka Padasana]]
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| [[Supta Utthita Padasana]]
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| [[Supta Vrikshasana]]
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| [[Supta Baddha Konasana]]
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| [[Supta Balasana]]
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| [[Supta Bhekasana]]
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| [[]]
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| [[Supta Hasta Padangushthasana]]
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| [[Supta Eka Padakarshanasana]]
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| [[Supta Eka Pada Shirshasana]]
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| [[Supta Eka Pada Urdhvasana]]
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| [[Supta Jathara Parivartanasana]]
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| [[Supta Kandasana]]
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| [[Supta Skandhasana]]
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| [[Supta Kapotasana]]
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| [[Supta Konasana]]
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| [[Supta Kraunchasana]]
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| [[Supta Kurmasana]]
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| [[Supta Matsyendrasana]]
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| [[Supta Mrigasana]]
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| [[Supta Padangushthasana]]
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| [[Supta Parshvangushthasana]]
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| [[Supta Parshva Padangushthasana]]
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| [[Supta Parshva Sahitasana]]
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| [[Supta Pashchimottanasana]]
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| [[Supta Pavana Muktasana]]
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| [[Supta Ardha Parivriya Eka Padasana]]
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| [[Supta Trivikramasana]]
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| [[Supta Vajrasana]]
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| [[Supta Virasana]]
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| [[Supta Utthita Pada Janu Shirshasana]]
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| [[Supta Utthita Parivartana Padasana]]
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| [[Surya Namaskarasana Urdhva Baddha Hastasana]]
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| [[Surya Yantra Eka Pada Malasana]]
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| [[Surya Yantrasana 1]]
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| [[Surya Yantrasana in Anantasana]]
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| [[Surya Yantrasana]]
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| [[Svarga Dvijasana]]
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| [[Svarga Dvijasana]]
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| [[Svargasana]]
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| [[]]
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| [[Tadagasana]]
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| [[]]
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| [[]]
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| [[]]
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| [[Tala Sanchalasana]]
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| [[Talasana]]
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| [[Tandavasana]]
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| [[Tarakshvasana]]
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| [[Tarasana]]
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| [[Tarkasana]] | | [[Tarkasana]] |
