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| Zeile 744: |
Zeile 744: |
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| |
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| [[Yudhasana]] | | [[Yudhasana]] |
|
| |
| [[]]
| |
|
| |
| [[Eka Pada Dhanurasana]]
| |
|
| |
| [[Pada Hasta Dhanurasana]]
| |
|
| |
| [[Baddha Hasta Utkatasana]]
| |
|
| |
| [[Urdhva Baddha Hasta Utkatasana]]
| |
|
| |
| [[Namaskara Utkatasana]]
| |
|
| |
| [[Urdhva Namaskara Utkatasana]]
| |
|
| |
| [[Hasta Garuda Utkatasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
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| [[]]
| |
|
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| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Siddhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Muktasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Ardha Siddhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Ardha Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Sukhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Svastikasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Hasta Ardha Svastikasana]]
| |
|
| |
| [[Hastaprasarana Ardha Svastikasana]]
| |
|
| |
| [[Parshva Ardha Svastikasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Parshva Vajrasana]]
| |
|
| |
| [[Namaskar Bhadrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Viparita Namaskar Bhadrasana]]
| |
|
| |
| [[Baddha Hasta Bhadrasana]]
| |
|
| |
| [[Hastaprasarana Bhadrasana]]
| |
|
| |
| [[Parshva Bhadrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Hasta Baddhakonasana]]
| |
|
| |
| [[Hastaprasarana Baddhakonasana]]
| |
|
| |
| [[Parshva Baddhakonasana]]
| |
|
| |
| [[Prasarita Pada Shalabhasana]]
| |
|
| |
| [[Viparita Namaskar Shalabhasana]]
| |
|
| |
| [[Baddha Hasta Shalabhasana]]
| |
|
| |
| [[Mushti Shalabhasana]]
| |
|
| |
| [[Namaskar Usthrasana]]
| |
|
| |
| [[Urdhva Namaskar Ushtrasana]]
| |
|
| |
| [[Prasarita Pada Bhujangasana]]
| |
|
| |
| [[Ekapada Raja Bhujangasana]]
| |
|
| |
| [[Namaskar Bhujangasana]]
| |
|
| |
| [[Urdva Namaskar Bhujangasana]]
| |
|
| |
| [[Baddha Hasta Bhujangasana]]
| |
|
| |
| [[Prasarita Hasta Bhujangasana]]
| |
|
| |
| [[Urdhva Namaskar Virabhadrasana]]
| |
|
| |
| [[Baddha Hasta Virabhadrasana]]
| |
|
| |
| [[Urdhva Hasta Virabhadrasana]]
| |
|
| |
| [[Prapada Vira Bhadrasana]]
| |
|
| |
| [[Laghu Bhujangasana]]
| |
|
| |
| [[Sukha Bhujangasana]]
| |
|
| |
| [[Kaurpara Bhujangasana]]
| |
|
| |
| [[Prapada Bhujangasana]]
| |
|
| |
| [[Prasarita Pada Shvanasana]]
| |
|
| |
| [[Ekahasta Shvanasana]]
| |
|
| |
| [[Ekapada Shvanasana]]
| |
|
| |
| [[Prapada Shvanasana]]
| |
|
| |
| [[Kaurpara Shvanasana]]
| |
|
| |
| [[Prasarita Pada Sarvangasana]]
| |
|
| |
| [[Prasarita Pada Shirshasana]]
| |
|
| |
| [[Janu Vakra Shalabhasana]]
| |
|
| |
| [[Janu Vakra Bhujangasana]]
| |
|
| |
| [[Prasarita Pada Setubandhasana]]
| |
|
| |
| [[Namaskar Setubandhasana]]
| |
|
| |
| [[Janu Shirsha Pida Halasana]]
| |
|
| |
| [[Parivritta Halasana]]
| |
|
| |
| [[Namaskar Halasana]]
| |
|
| |
| [[Namaskar Sarvangasana]]
| |
|
| |
| [[Garuda Pada Sarvangasana]]
| |
|
| |
| [[Janu Vakra Sarvangasana]]
| |
|
| |
| [[Janu Vakra Halasana]]
| |
|
| |
| [[Parivritta Sarvangasana]]
| |
|
| |
| [[Prasarita Pada Chakrasana]]
| |
|
| |
| [[Janu Vakra Chakrasana]]
| |
|
| |
| [[Baddha Hasta Matsyasana]]
| |
|
| |
| [[Urdhva Baddha Hasta Matsyasana]]
| |
|
| |
| [[Janu Vakra Matsyasana]]
| |
|
| |
| [[Vama Pada Pashchimottanasana]]
| |
|
| |
| [[Prasarita Pada Pashchimottanasana]]
| |
|
| |
| [[Janu Vakra Pashchimottanasana]]
| |
|
| |
| [[Niralamba Shalabhasana]]
| |
|
| |
| [[Salamba Shalabhasana]]
| |
|
| |
| [[Sukha Bhujangasana]]
| |
|
| |
| [[Kaurpara Pashchimottanasana]]
| |
|
| |
| [[Baddha Kaurpara Pashchimottanasana]]
| |
|
| |
| [[Hasta Janu Pashchimottanasana]]
| |
|
| |
| [[Padahahasta Pashchimottanasana]]
| |
|
| |
| [[Janu Vajra Kurmasana]]
| |
|
| |
| [[Sukha Kurmasana]]
| |
|
| |
| [[Baddha Hasta Kurmasana]]
| |
|
| |
| [[Viparita Namaskar Kurmasana]]
| |
|
| |
| [[Janu Vakra Purvottanasana]]
| |
|
| |
| [[Urdhva Purvottanasana]]
| |
|
| |
| [[Sukha Purvottanasana]]
| |
|
| |
| [[Sukha Yogamudrasana]]
| |
|
| |
| [[Siddhasana Yogamudrasana]]
| |
|
| |
| [[Muktasana Yogamudrasana]]
| |
|
| |
| [[Baddha Hasta Yogamudrasana]]
| |
|
| |
| [[Bhunamaskar Yogamudrasana]]
| |
|
| |
| [[Bhunamasakar Pashchimottanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Abhikasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Achalasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Adhara Gomukhasana]]
| |
|
| |
| [[Adho Mundasana]]
| |
|
| |
| [[Adhyatmasana]]
| |
|
| |
| [[Adikumaryasana]]
| |
|
| |
| [[Aghorasana]]
| |
|
| |
| [[Agni Kundasana]]
| |
|
| |
| [[Adhvasana]]
| |
|
| |
| [[Agocara Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ahibhugasana]]
| |
|
| |
| [[Aikapada Asana]]
| |
|
| |
| [[Ajagarasana]]
| |
|
| |
| [[Ajarasana]]
| |
|
| |
| [[Ajasana]]
| |
|
| |
| [[Akarita Kukkutasana]]
| |
|
| |
| [[Akarna Dhanurasana]]
| |
|
| |
| [[Akashasana]]
| |
|
| |
| [[Akasha Kapotasana]]
| |
|
| |
| [[Akasha Tanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Alidhasana]]
| |
|
| |
| [[Alingasana]]
| |
|
| |
| [[Amarai Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Andhasana]]
| |
|
| |
| [[Angamotana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ankushasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Arambhasana]]
| |
|
| |
| [[Aranya Chatakasana]]
| |
|
| |
| [[Ardha Baddha Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardha Garuda Bheda]]
| |
|
| |
| [[Ardha Janghasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardha Kapalyasana]]
| |
|
| |
| [[Ardha Kurmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardha Nishadana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardha Pashchimatanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardha Shavasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardhodayasana]]
| |
|
| |
| [[Arudha Garudasana]]
| |
|
| |
| [[Ashtanga Pranipatasana]]
| |
|
| |
| [[Ashtavakrasana]]
| |
|
| |
| [[Asthipava Asana]]
| |
|
| |
| [[Atma Linasana]]
| |
|
| |
| [[Atmaramasana]]
| |
|
| |
| [[Avaghatasana]]
| |
|
| |
| [[Baddha Bhadrasana]]
| |
|
| |
| [[Baddha Chakrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Keki Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Kukkutasana]]
| |
|
| |
| [[Baddha Kurmasana]]
| |
|
| |
| [[Baddha Matsyendrasana]]
| |
|
| |
| [[Baddha Mayurasana]]
| |
|
| |
| [[Baddha Pakshyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Virasana]]
| |
|
| |
| [[Baddha Yogeshvarasana]]
| |
|
| |
| [[Bairaga Nathasana]]
| |
|
| |
| [[Bala Gunasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Balalinganasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Banasana]]
| |
|
| |
| [[Bandha Chuli Kukkutasana]]
| |
|
| |
| [[Bandha Mayurasana]]
| |
|
| |
| [[Bandha Mudrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Bhagalasana oder Bhagala Bandhasana]]
| |
|
| |
| [[Bhagna Patrasana]]
| |
|
| |
| [[Bhairu Asana]]
| |
|
| |
| [[Bhallukasana]]
| |
|
| |
| [[Bharathari Asana]]
| |
|
| |
| [[Bhaumasana]]
| |
|
| |
| [[Bherundasana]]
| |
|
| |
| [[Bhidoka Asana]]
| |
|
| |
| [[Bhingyasana]]
| |
|
| |
| [[Bhisraka Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Bhutai Asana]]
| |
|
| |
| [[Bichi Kapali Asana]]
| |
|
| |
| [[Bodha Soka Asana]]
| |
|
| |
| [[Brahmasana]]
| |
|
| |
| [[Brahma Jurankusa Asana]]
| |
|
| |
| [[Brahmanandasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Brahma Prasaditasana]]
| |
|
| |
| [[Brahmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Buddhai Asana]]
| |
|
| |
| [[Chakorasana]]
| |
|
| |
| [[Chakryasana]]
| |
|
| |
| [[Chalasana]]
| |
|
| |
| [[Chanchalasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Chandrakantasana]]
| |
|
| |
| [[Chandra Mandala]]
| |
|
| |
| [[Candrardhasana]]
| |
|
| |
| [[Charma Gosvami Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Chatushpada Pitha]]
| |
|
| |
| [[Chaurangi Asana ]]
| |
|
| |
| [[Chatrasana]]
| |
|
| |
| [[Chitrakasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dakshinangushthasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dakshina Hasta Bhujasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dakshina Pada Mastakasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dakshina Pada Trikonasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dakshina Shvasa Gamanasana]]
| |
|
| |
| [[Dakshina Upadhanasana, Dakshinopadhanasana]]
| |
|
| |
| [[Damshasana]]
| |
|
| |
| [[Danda Mayurasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Deha Ullanghanasana]]
| |
|
| |
| [[Devasana]]
| |
|
| |
| [[Deva Garbhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dharavahasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dhatrasana]]
| |
|
| |
| [[Dheri Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Divyasana]]
| |
|
| |
| [[Dridhasana]]
| |
|
| |
| [[Drishadasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dvandva Pitha]]
| |
|
| |
| [[Dvi Hasta Bhujasana]]
| |
|
| |
| [[Dvi Kakudasana]]
| |
|
| |
| [[Dvi Pada Mastakasana]]
| |
|
| |
| [[Dvi Pada Pitha]]
| |
|
| |
| [[]]
| |
|
| |
| [[Eka Pada Kukkutasana]]
| |
|
| |
| [[Eka Pada Mayurasana]]
| |
|
| |
| [[Eka Padasana]]
| |
|
| |
| [[Eka Pada Shirasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Gajasadana]]
| |
|
| |
| [[Gajasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Gaurangasana]]
| |
|
| |
| [[Gavakshasana]]
| |
|
| |
| [[Gavasiddha Asana]]
| |
|
| |
| [[Ghanasana]]
| |
|
| |
| [[Ghodacoli Asana]]
| |
|
| |
| [[Ghorasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Godohikasana]]
| |
|
| |
| [[GohI Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Gopyasana]]
| |
|
| |
| [[Gorakhjanjali Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Granthi Bhedanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Gridhrasana]]
| |
|
| |
| [[Guniharsha Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Halipava Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Hasta Vrikshasana]]
| |
|
| |
| [[Hasti Nishadana]]
| |
|
| |
| [[Hata Asana]]
| |
|
| |
| [[Himalayasana]]
| |
|
| |
| [[Hrij Janu Samyogasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Jaityasana oder Jityasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Jalandharasana]]
| |
|
| |
| [[Jalandharipava Asana]]
| |
|
| |
| [[Jamasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Janu Shirshakasana]]
| |
|
| |
| [[Jati Asana]]
| |
|
| |
| [[Jatyasana]]
| |
|
| |
| [[Jhula Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Joga Padasana]]
| |
|
| |
| [[Joga Pada Joga Asana]]
| |
|
| |
| [[Joni Asana]]
| |
|
| |
| [[Jyeshthikasana]]
| |
|
| |
| [[Kabandhasana]]
| |
|
| |
| [[Kadali Asana]]
| |
|
| |
| [[Kadambasana]]
| |
|
| |
| [[Kadani (kamani) Asana]]
| |
|
| |
| [[Kakachanda Asana]]
| |
|
| |
| [[Kalangasana]]
| |
|
| |
| [[kalyanasana]]
| |
|
| |
| [[kama Dahanasana]]
| |
|
| |
| [[Kamasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kanakai Asana]]
| |
|
| |
| [[Kanchyasana]]
| |
|
| |
| [[Kanda Pida(na)sana]]
| |
|
| |
| [[Kandorakasana]]
| |
|
| |
| [[Kaneri Asana]]
| |
|
| |
| [[Kaneripava Asana]]
| |
|
| |
| [[Kanipava Asana]]
| |
|
| |
| [[Kankanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kanthadi Asana]]
| |
|
| |
| [[Kanthavasana]]
| |
|
| |
| [[kapalyasana]]
| |
|
| |
| [[Kapi Nishadana]]
| |
|
| |
| [[Kapota Nitakasana]]
| |
|
| |
| [[Kappyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Karna Pidanasana]]
| |
|
| |
| [[Karnikasana]]
| |
|
| |
| [[Karparasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kaulasana]]
| |
|
| |
| [[Kaundinyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kayotsargasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Khechara Asana]]
| |
|
| |
| [[Kilakilasana]]
| |
|
| |
| [[Kochakasana]]
| |
|
| |
| [[Kokasana]]
| |
|
| |
| [[Kokilasana]]
| |
|
| |
| [[Komalasana]]
| |
|
| |
| [[Kshatriyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kubanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kukkutasana]]
| |
|
| |
| [[Kukkutoddana]]
| |
|
| |
| [[Kulala Chakrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Kumadha Asana]]
| |
|
| |
| [[Kumbhirasana]]
| |
|
| |
| [[Kundali Asana]]
| |
|
| |
| [[Kunjarasana]]
| |
|
| |
| [[Kunjikasana]]
| |
|
| |
| [[Kurakalasana]]
| |
|
| |
| [[Kurakata Asana]]
| |
|
| |
| [[Kuraryasana]]
| |
|
| |
| [[Kurkata Asana]]
| |
|
| |
| [[Kurkutasana]]
| |
|
| |
| [[Kurukutasana]]
| |
|
| |
| [[Kushtamali Asana]]
| |
|
| |
| [[Langadashayi]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Langalasana]]
| |
|
| |
| [[Lilasana]]
| |
|
| |
| [[Loha Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Lohatita Asana]]
| |
|
| |
| [[Lolangulasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Macchandrasana]]
| |
|
| |
| [[Macchendrasana]]
| |
|
| |
| [[Macchindrasana]]
| |
|
| |
| [[Macchindra Pitha]]
| |
|
| |
| [[Mada Asana]]
| |
|
| |
| [[Madhupasana]]
| |
|
| |
| [[Maha Bhadrasana]]
| |
|
| |
| [[Maha Bhekasana]]
| |
|
| |
| [[Maha Chakrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Maha Kukkutasana]]
| |
|
| |
| [[Maha Mayurasana]]
| |
|
| |
| [[Maha Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Malakarasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Malasana]]
| |
|
| |
| [[Mandukipava Asana]]
| |
|
| |
| [[Mani Bandhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Maralasana]]
| |
|
| |
| [[Marichyasana]]
| |
|
| |
| [[Marottanasana]]
| |
|
| |
| [[Mashakasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Matsendrasana]]
| |
|
| |
| [[Matsyendra Pitha Bandhasana]]
| |
|
| |
| [[Maudgarasana, Maudgalyasana]]
| |
|
| |
| [[Midakipava Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Minasana]]
| |
|
| |
| [[Minanathasana]]
| |
|
| |
| [[Mishrikasana]]
| |
|
| |
| [[Mokshasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Mrittika Bhanjikasana]]
| |
|
| |
| [[Mrityu Bhanjikasana]]
| |
|
| |
| [[Mudgarasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Mundasana]]
| |
|
| |
| [[Musalasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Nabhi Talasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Naga Bodhasana]]
| |
|
| |
| [[Naga Phanasana]]
| |
|
| |
| [[Naga Pitha oder Nagasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Nageshasana]]
| |
|
| |
| [[Nagipava Asana]]
| |
|
| |
| [[Nagrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Nandai Asana]]
| |
|
| |
| [[Narasana]]
| |
|
| |
| [[Nara(nri)simhasana]]
| |
|
| |
| [[Narjavasana]]
| |
|
| |
| [[Nasa Prishti Karmasana]]
| |
|
| |
| [[Natasana]]
| |
|
| |
| [[Netyasana]]
| |
|
| |
| [[Nidra Nashasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Niralambanasana]]
| |
|
| |
| [[Niranjana Karmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Padasana]]
| |
|
| |
| [[Pada Pidanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Padma Nabhi Bandhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Padma Samputasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Padma Shankhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pahupanasana]]
| |
|
| |
| [[Panchanga Namaskarasana]]
| |
|
| |
| [[Panditasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pangu Kukkutasana]]
| |
|
| |
| [[Pangu Mayurasana]]
| |
|
| |
| [[Pani Mukta Drumasana]]
| |
|
| |
| [[Pani Patrasana]]
| |
|
| |
| [[Panjasana]]
| |
|
| |
| [[Pankajasana]]
| |
|
| |
| [[Parasana]]
| |
|
| |
| [[Paradhi Asana]]
| |
|
| |
| [[Parashvasana]]
| |
|
| |
| [[Parashuramasana]]
| |
|
| |
| [[Parshva Konasana]]
| |
|
| |
| [[Parshva Kuttana]]
| |
|
| |
| [[Parshva Matsyendrasana]]
| |
|
| |
| [[Parshva Mayurasana]]
| |
|
| |
| [[Parshva Mayurasana]]
| |
|
| |
| [[Parshva Shayi]]
| |
|
| |
| [[Parshva Upadhanasana]]
| |
|
| |
| [[Parvatyasana]]
| |
|
| |
| [[Paryanka Bandha]]
| |
|
| |
| [[Pashavasana]]
| |
|
| |
| [[Pashchimatana Bandha]]
| |
|
| |
| [[Pashini Mudra]]
| |
|
| |
| [[Patali Kamathasana]]
| |
|
| |
| [[Patangasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Peta Puthi Asana]]
| |
|
| |
| [[Phanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pinda Mayurasana]]
| |
|
| |
| [[Prabhakarasana]]
| |
|
| |
| [[Prakatipava Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Pralopasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Purna Trikonasana]]
| |
|
| |
| [[Purnopadhanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Purvasana]]
| |
|
| |
| [[Purva Tanasana]]
| |
|
| |
| [[Purva Tarkasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ramasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ratnavalyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Rikshasana]]
| |
|
| |
| [[Rudrasana ]]
| |
|
| |
| [[Rundasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sagara Gandhasana]]
| |
|
| |
| [[Sahaja Mayurasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shaivasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shaktasana]]
| |
|
| |
| [[Shalabhasana]]
| |
|
| |
| [[Sama Samsthana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Samstarakasana]]
| |
|
| |
| [[Sanakadikasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sangramasana]]
| |
|
| |
| [[Shankhasana]]
| |
|
| |
| [[Sankochasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shantipradasana]]
| |
|
| |
| [[Saptarshiyasana]]
| |
|
| |
| [[Sharabhasana]]
| |
|
| |
| [[Sarasasana]]
| |
|
| |
| [[Sarasvatai Asana]]
| |
|
| |
| [[Saratasana]]
| |
|
| |
| [[Sharira Nasa]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shashasana]]
| |
|
| |
| [[Saurasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shavasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shayanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shibhu Asana]]
| |
|
| |
| [[Siddha Haratali Asana]]
| |
|
| |
| [[Siddha Muktavalyasana]]
| |
|
| |
| [[Siddha Samadhyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Siddhi Dhudharu Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Siddhi Kalasana]]
| |
|
| |
| [[Shilpasana]]
| |
|
| |
| [[Simha Murg Asana]]
| |
|
| |
| [[Shirsha Dandasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shishumarasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shivagosvami Asana]]
| |
|
| |
| [[Shiva Lingasana]]
| |
|
| |
| [[Skandhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shoshasana]]
| |
|
| |
| [[Shrama Harasana]]
| |
|
| |
| [[Shrikhandasana]]
| |
|
| |
| [[Shringaripava Asana]]
| |
|
| |
| [[Shringi Asana]]
| |
|
| |
| [[Sthala Kurmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sthira Guda Pada Shirasasana]]
| |
|
| |
| [[Sthirangushthasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shuddha Pakshi]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shudrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shukasana]]
| |
|
| |
| [[Shuktyasana]]
| |
|
| |
| [[Shulasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Sumatyasana]]
| |
|
| |
| [[Shunyasana]]
| |
|
| |
| [[Supta Konasana]]
| |
|
| |
| [[Supta Prasarita Padangushthasana]]
| |
|
| |
| [[Sura Siddhasana]]
| |
|
| |
| [[Suryasana]]
| |
|
| |
| [[Surya Mandala]]
| |
|
| |
| [[Susangyasana]]
| |
|
| |
| [[Sustagakapali Asana]]
| |
|
| |
| [[Sutradanda Asana]]
| |
|
| |
| [[Shvabhrasana]]
| |
|
| |
| [[Svadhyayasana]]
| |
|
| |
| [[Shvalehyasana]]
| |
|
| |
| [[Shvalikasana]]
| |
|
| |
| [[Shvasa Gatyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Svecchasana]]
| |
|
| |
| [[Shvottanasana]]
| |
|
| |
| [[Shyenasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Tanukubja Asana]]
| |
|
| |
| [[Tapakarasana]]
| |
|
| |
| [[Tapasana]]
| |
|
| |
| [[Taskara Bandhasana]]
| |
|
| |
| [[Tikshnasana]]
| |
|
| |
| [[Tipakara Asana]]
| |
|
| |
| [[Tolangulasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Tripathasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Trina Jalaukasana]]
| |
|
| |
| [[Tryambakasana]]
| |
|
| |
| [[Turasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Udara Parivritti]]
| |
|
| |
| [[Udarasana]]
| |
|
| |
| [[Udasinatasana]]
| |
|
| |
| [[Urdhva Bhavasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Urdhva Karana Kriya]]
| |
|
| |
| [[Urdhva Konasana]]
| |
|
| |
| [[Urdhva Kukkutasana]]
| |
|
| |
| [[Urdhva Padmasana]]
| |
|
| |
| [[Urdhva Pashchimatana]]
| |
|
| |
| [[Urdhva Pavanasana]]
| |
|
| |
| [[Urdhva Samyukta Padasana]]
| |
|
| |
| [[Urdhva Sarvangasana]]
| |
|
| |
| [[Uruparvasana]]
| |
|
| |
| [[Ushtra Nishadanasana]]
| |
|
| |
| [[Ushtra Sadana]]
| |
|
| |
| [[Ushtrasana]]
| |
|
| |
| [[Utkatikasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Utphalakasana ]]
| |
|
| |
| [[Utpidasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Uttana Kukkutasana]]
| |
|
| |
| [[Uttana Kurmasana]]
| |
|
| |
| [[Uttana Mandukasana]]
| |
|
| |
| [[Uttana Mayurasana]]
| |
|
| |
| [[Uttana Shikhi Pitha]]
| |
|
| |
| [[Utthanodarasana, Utthana Udarasana]]
| |
|
| |
| [[Utthita Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Utthita Urdhva Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vaishakhyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vaishyasana]]
| |
|
| |
| [[Vaitala Asana]]
| |
|
| |
| [[Vajra Sangharasana]]
| |
|
| |
| [[Vajroli Mudra]]
| |
|
| |
| [[Valgulyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Bhujasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Janvasana]]
| |
|
| |
| [[Vamangushthasana]]
| |
|
| |
| [[Vama Padapana Gamanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Pada Mastakasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Pada Pavana Muktasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Pada Shirshasana]]
| |
|
| |
| [[Vama Pada Trikonasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Shuddha Padasana]]
| |
|
| |
| [[Vama Shvasa Gamanasana]]
| |
|
| |
| [[Vama Tarkasana]]
| |
|
| |
| [[Vama Trikonasana]]
| |
|
| |
| [[Vamopadhanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Varahasana]]
| |
|
| |
| [[Varipava Asana]]
| |
|
| |
| [[Vartulasana]]
| |
|
| |
| [[Vatasana]]
| |
|
| |
| [[Vibhushasana]]
| |
|
| |
| [[Vicharanathasana]]
| |
|
| |
| [[Vichitra Karani]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vidhunana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Viparita Dandasana]]
| |
|
| |
| [[Viparita Karanasana]]
| |
|
| |
| [[Viparita Konasana]]
| |
|
| |
| [[Viparita Urdhva Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Viravanka Asana]]
| |
|
| |
| [[Vishnu Asana]]
| |
|
| |
| [[Vishramasana]]
| |
|
| |
| [[Vistirnasana ]]
| |
|
| |
| [[Viyogasana]]
| |
|
| |
| [[Vrishabhasana]]
| |
|
| |
| [[Vrisha Pada Kshepasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Yakshasana]]
| |
|
| |
| [[Yashtikasana]]
| |
|
| |
| [[Yatyasana]]
| |
|
| |
| [[Yoga Bandhasana]]
| |
|
| |
| [[Yoga Karmasana]]
| |
|
| |
| [[Yoga Nrisimhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Yogendrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Yogindra Pitha]]
| |
|
| |
| [[Yoginyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Adho Mukha Baddha Konasana]]
| |
|
| |
| [[Adho Mukha Jathara Parivartanasana]]
| |
|
| |
| [[Adho Mukha Marjarasana]]
| |
|
| |
| [[Adho Mukha Parshva Eka Padasana]]
| |
|
| |
| [[Adho Mukha Hasta Shirshasana]]
| |
|
| |
| [[Agnistambha Yogamudrasana]]
| |
|
| |
| [[Ardha Baddha Prapadasana]]
| |
|
| |
| [[Ardha Bandha Padma Pashchimottanasana]]
| |
|
| |
| [[Ardha Konganar Asana in Eka Pada Urdhva Mukha Shvanasana]]
| |
|
| |
| [[Ardha Padmasana in Kaurpara Vasishthasana]]
| |
|
| |
| [[Ardha Padma Baddha Eka Pada Upaveshasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Ardha Padma Bhekasana]]
| |
|
| |
| [[Ardha Padma Eka Pada Upaveshasana]]
| |
|
| |
| [[Ashtanga Namaskarasana]]
| |
|
| |
| [[Ashtanga Pranipatasana]]
| |
|
| |
| [[Ashvasana]]
| |
|
| |
| [[Avakra Vrishchikasana]]
| |
|
| |
| [[Baddha Hasta Ashva Sanchalanasana]]
| |
|
| |
| [[Baddha Hasta Bhadrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Hasta Vajrasana]]
| |
|
| |
| [[Baddha Hasta Adho Mukha Makarasana]]
| |
|
| |
| [[Baddha Hasta Shirsha Bhujangasana]]
| |
|
| |
| [[Baddha Hasta Shirsha Parivritta Shatkonasana]]
| |
|
| |
| [[Baddha Upaveshasana]]
| |
|
| |
| [[Baddha Hasta Halipava Asana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Baddha Hasta Vrishchikasana]]
| |
|
| |
| [[Baddha Kaurpara Bhujangasana]]
| |
|
| |
| [[Bhuja Vrikshasana]]
| |
|
| |
| [[Bhu Namasana, Bhu Namanasana]]
| |
|
| |
| [[Bodha Shokasana]]
| |
|
| |
| [[Brighidasana]]
| |
|
| |
| [[Chitrasana]]
| |
|
| |
| [[Chinakipava Asana]]
| |
|
| |
| [[Danda Ganda Bherundasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Eka Hasta Adho Mukha Vrikshasana]]
| |
|
| |
| [[Eka Pada Mayurasana]]
| |
|
| |
| [[Mandukasana in Shirshasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Namaskara Yoganidrasana]]
| |
|
| |
| [[Niralamba Vyaghrasana]]
| |
|
| |
| [[Pada Kaurpara Ardha Bhekasana in Anantasana]]
| |
|
| |
| [[Padangushtha Dhanurasana in Anantasana]]
| |
|
| |
| [[Padma Setubandhasana]]
| |
|
| |
| [[Padma Urdhva Mukha Shvanasana]]
| |
|
| |
| [[Padma Janu Baddha Utthitasana]]
| |
|
| |
| [[Pancha Chuli Kukkutasana]]
| |
|
| |
| [[Parivritta Adho Mukha Vrikshasana]]
| |
|
| |
| [[Parivritta Janu Shirasana]]
| |
|
| |
| [[Parivritta Midakipava Asana]]
| |
|
| |
| [[Parivritta Namaskara Padmasana]]
| |
|
| |
| [[Parivritta Navasana]]
| |
|
| |
| [[Parivritta Pada Bhujangasana]]
| |
|
| |
| [[Parivritta Padmasana]]
| |
|
| |
| [[Parivritta Pashchimottanasana]]
| |
|
| |
| [[Parivritta Shatkonasana]]
| |
|
| |
| [[Parivritta Virasana]]
| |
|
| |
| [[Parshva Paripurna Vajrasana]]
| |
|
| |
| [[Parshva Siddhasana]]
| |
|
| |
| [[Parshva Adho Mukha Vrikshasana]]
| |
|
| |
| [[Parshva Ardha Baddha kalyasana]]
| |
|
| |
| [[Parshva Hastasana]]
| |
|
| |
| [[Parshva Kakasana in Shirshasana]]
| |
|
| |
| [[Parshva Bakasana in Shirshasana]]
| |
|
| |
| [[Parshva Shavasana]]
| |
|
| |
| [[Parshva Vishama Pada Upaveshasana]]
| |
|
| |
| [[Parshva Bhuja Dandasana]]
| |
|
| |
| [[Pashchima Namaskara Yogamudrasana]]
| |
|
| |
| [[Prapada Malasana]]
| |
|
| |
| [[Prapada Utthita Mushti Padangushthasana in Ardha Ushtrasana]]
| |
|
| |
| [[Prapada Utthita Hasta Padangushthasana in Ardha Ushtrasana]]
| |
|
| |
| [[Prapada Virabhadrasana]]
| |
|
| |
| [[Prasarita Hasta Prapadasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Hasta Yoganidrasana]]
| |
|
| |
| [[Prasarita Kaurpara Vasishthasana]]
| |
|
| |
| [[Prasarita Pada Parivritta Utkatasana]]
| |
|
| |
| [[Prasarita Pada Vrishchikasana]]
| |
|
| |
| [[Pithasana]]
| |
|
| |
| [[Pretasana]]
| |
|
| |
| [[Prishtha Baddha Uttana Agnistambhasana]]
| |
|
| |
| [[Punekisar Asana]]
| |
|
| |
| [[Purna Kurmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Purna Sarvanga Chakrasana]]
| |
|
| |
| [[Purna Setubandhasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Raja Valakhilyasana]]
| |
|
| |
| [[Salamba Eka Pada Janu Prapadasana]]
| |
|
| |
| [[Salamba Eka Pada Prapadasana]]
| |
|
| |
| [[Salamba Kapotasana]]
| |
|
| |
| [[Shayita Pashchimatanasana]]
| |
|
| |
| [[Shayanasana Karmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Shundasana]]
| |
|
| |
| [[Sukha Balasana]]
| |
|
| |
| [[Sukha Konganarasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Supta Baddha Kona Matsyasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Tryanga Mukutasana]]
| |
|
| |
| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
| |
|
| |
| [[Unmukha Pitha]]
| |
|
| |
| [[]]
| |
|
| |
| [[Upavishta Halipavasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Urdhva Baddha Hasta Setubandhasana]]
| |
|
| |
| [[Urdhva Baddha Hasta Utkatasana]]
| |
|
| |
| [[Urdhva Baddha Hasta Virabhadrasana]]
| |
|
| |
| [[Urdhva Baddha Hasta Yoganidrasana]]
| |
|
| |
| [[Urdhva Bhavasana]]
| |
|
| |
| [[Urdhva Eka Prasarita Padasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Urdhva Mukha Salamba Pashchimottanasana]]
| |
|
| |
| [[Urdhva Mukha Supta Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Urdhva Namaskara Yoganidrasana]]
| |
|
| |
| [[Urdhva Prishtha Baddha Pada Prasaranasana]]
| |
|
| |
| [[Urdhva Hasta Garuda Pada Merudandasana]]
| |
|
| |
| [[Urdhva Namaskara Bhujangasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Uttana Parivritta Namaskara Padmasana]]
| |
|
| |
| [[Uttana Pada Dhanurasana]]
| |
|
| |
| [[Utthana Hasta Yoganidrasana]]
| |
|
| |
| [[Utthana Sarpa Godhasana]]
| |
|
| |
| [[Uttana Padasana]]
| |
|
| |
| [[Utthita Baddha Hasta Merudandasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Utthita Urdhva Padmasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vajra Pada Vrishchikasana]]
| |
|
| |
| [[Vajra Pada Adho Mukha Vrikshasana]]
| |
|
| |
| [[Vajra Pada Bhujangasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vajra Pada Vrikshasana]]
| |
|
| |
| [[Vama Hasta Chatushkonasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vama Shuddha Padasana]]
| |
|
| |
| [[Vasamunyasana]]
| |
|
| |
| [[Viparita Vrikshasana]]
| |
|
| |
| [[Viparita Yuddhasana]]
| |
|
| |
| [[Vishama Pada Uttana Kulpha Uttanasana]]
| |
|
| |
| [[Vishama Pada Upaveshasana]]
| |
|
| |
| [[Vishankha Asana]]
| |
|
| |
| [[Ardha Baddha Padma Halasana]]
| |
|
| |
| [[Ardha Baddha Parshva Janu Shirshasana]]
| |
|
| |
| [[Ardha Konganarasana in Eka Pada Bhujangasana]]
| |
|
| |
| [[Ardha Padmasana in Vasishthasana]]
| |
|
| |
| [[Baddha Hasta Uttana Prishthasana]]
| |
|
| |
| [[Baddha Pada Chakra Bandhasana]]
| |
|
| |
| [[Baddha Pada Eka Pada Viparita Dandasana]]
| |
|
| |
| [[Danda Purvottanasana]]
| |
|
| |
| [[Dhuna Pitha]]
| |
|
| |
| [[]]
| |
|
| |
| [[Dvi Hasta Adho Mukha Vrikshasana]]
| |
|
| |
| [[Dvi Hasta Vrikshasana]]
| |
|
| |
| [[Dvi Pada Shirsha Adho Mukha Vrikshasana]]
| |
|
| |
| [[Dvi Hasta Pada Uttana Baddha konasana]]
| |
|
| |
| [[Dvi Pada Shirsha Padangushtha Dhanurasana]]
| |
|
| |
| [[Eka Hasta Dvi Pada Dhanurasana]]
| |
|
| |
| [[Eka Hasta Ushtrasana]]
| |
|
| |
| [[Eka Hasta Vrikshasana]]
| |
|
| |
| [[Eka Mushti Uttana Hasta Shalabhasana]]
| |
|
| |
| [[Eka Pada Baddha Upaveshasana]]
| |
|
| |
| [[Eka Pada Kakasana]]
| |
|
| |
| [[Eka Pada Chaturanga Dandasana]]
| |
|
| |
| [[Eka Pada Konganarasana]]
| |
|
| |
| [[Eka Pada Paripurna Setu Bandhasana]]
| |
|
| |
| [[Eka Pada Piccha Mayurasana]]
| |
|
| |
| [[Eka Pada Shirsha Adho Mukha Vrikshasana]]
| |
|
| |
| [[Eka Pada Shirsha Kakasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Eka Prasarita Pada Adho Mukha Vrikshasana]]
| |
|
| |
| [[Eka Hasta Shirsha Eka Hasta Janu Shatkonasana]]
| |
|
| |
| [[Ardha Purna Dhanurasana in Anantasana oder Eka Pada Purna Dhanurasana in Anantasana]]
| |
|
| |
| [[Hasta Janu Ushtrasana]]
| |
|
| |
| [[Hasta Kamala Yoganidrasana]]
| |
|
| |
| [[Hasta Prasarana Shalabhasana]]
| |
|
| |
| [[Hasta Pada Purna Matsyendrasana]]
| |
|
| |
| [[Hindolasana in Ardha Vajrasana]]
| |
|
| |
| [[Janu Vakra Hastasana]]
| |
|
| |
| [[Janu Vakra Kurmasana]]
| |
|
| |
| [[Jathara Padmasana]]
| |
|
| |
| [[Kaka Bhushandasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[]]
| |
|
| |
| [[Konganarasana]]
| |
|
| |
| [[Kaurpara Adho Mukha Vrikshasana]]
| |
|
| |
| [[Mrigachailikasana]]
| |
|
| |
| [[Mushti Mayurasana]]
| |
|
| |
| [[Namaskara Utthita Hasta Prapada Setu Bandhasana]]
| |
|
| |
| [[Nantum Ardha Baddha Hasta Padasana]]
| |
|
| |
| [[Pada Shirsha Adho Mukha Vrikshasana]]
| |
|
| |
| [[Padma Danda Namaskarasana]]
| |
|
| |
| [[Padma Viparita Shalabhasana]]
| |
|
| |
| [[Parshva Purvottanasana]]
| |
|
| |
| [[Pashchasana]]
| |
|
| |
| [[Prapada Mushti Utthita Hasta Padangushthasana in Ardha Ushtrasana]]
| |
|
| |
| [[Prasarita Pada Adho Mukha Vrikshasana]]
| |
|
| |
| [[Pravritta Adho Mukha Vrikshasana]]
| |
|
| |
| [[Urdhva Baddha Hasta Ushtrasana]]
| |
|
| |
| [[Urdhva Dhanurasana in Shirshasana]]
| |
|
| |
| [[Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana]]
| |
|
| |
| [[Uttanasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Vichitrasana]]
| |
|
| |
| [[Viparita Baddha Konasana]]
| |
|
| |
| [[Viparita Namaskara Baddha Kona Yogamudrasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Viparita Namaskara Uttana Agnistambhasana]]
| |
|
| |
| [[Viparita Padma Mayurasana]]
| |
|
| |
| [[Viparita Pindasana]]
| |
|
| |
| [[Agasthiyarasana]]
| |
|
| |
| [[]]
| |
|
| |
| [[Prasarita Pada Halasana]]
| |
|
| |
| [[Urdhva Pashchimatanasana]]
| |
|
| |
| [[Viparita Namaskara Parivritta Padmasana]]
| |
|
| |
| [[Bodha Basoka Asana]]
| |
|
| |
| [[Drumasana]]
| |
|
| |
| [[Dur-Dhanurasana]]
| |
|
| |
| [[Gorakhjali Asana]]
| |
|
| |
| [[Januvakra Parivritta Bakasana]]
| |
|
| |
| [[Purna Trikasana]]
| |
|
| |
| [[Sukha Garbhasana]]
| |
|
| |
| [[Sukha Rajakapotasana]]
| |
|
| |
| [[Viparita Namaskara Prapada Ushtrasana]]
| |
|
| |
| [[Yamasana]]
| |
|
| |
| [[Yatyasana]]
| |
|
| |
| [[Vichi Kapalyasana]]
| |
|
| |
| [[
| |
