84 Asanas

1. Vira Bhadrasana
2. Virabhadrasana Variation
3. Virabhadrasana Variation
4. Shiranghustasana
5. Adhomukhashvanasana
6. Navasana
7. Eka Pada Shirasana
8. Vrikshasana
9. Shirshasana
10. Urdhwapadmasana (auch Oordhvapadmasan)
11. Vrischikasana / Vrishchikasana
12. Sarvangasana
13. Lotusvariation von Sarvangasana
14. Halasana
15. Karna Pidasan
16. Lotusvariation von Halasana
17. Sethu Bandhasana
18. Sethu Bandhasana
19. Chakrasana
20. Matsyasana
21. Paschimotthanasana
22. Janu Shirasana
23. "drehende" Janushirasana, Paschimothanasana Variation
24. Kurmasana
25. Akarna Dhanurasana
26. Paschimothanasana Variation
27. Hanumanasana (Spagat)
28. Hastha Padasan
29. Eka Pada Shirasana
30. Yoga Nidrasana
31. Uthitha Kurmasana
32. Purvotthasana
33. Purvotthasana Variation
34. Bhadrasana
35. Kanda Pinda Asana
36. Parvatasana
37. Garbhasana
38. Kukkutasana
39. Yoga Mudra
40. Omkarasana
41. Yoga Dandasana / Yoga Danta Asana
42. Virasana
43. Padangushtasana
44. Simhasana
45. Bhujangasana
46. Bhujangasana Variation
47. Shalabhasana
48. (Purna) Dhanurasana
49. Kapotasana
50. (Purna) Supta Vajrasana
51. Variation Chakrasana bzw. Ustrasana
52. liegendes Supta Vajrasana
53. Anjaneyasana (Halbmond)
54. Shalabhasana Variation
55. Shalabhasana Variation
56. Majariasana
57. Majariasana Variation
58. Garbhasana (einfache Variation Nr. 36 Embryo)
59. Ardha Matsyendrasana
60. Purna Matsyendrasana
61. Kakasana
62. Kakasana Variation
63. Lotusvariation von Kakasana
64. Mayurasana
65. Lotusvariation von Mayurasana
66. Kakasana Variation
67. Vatyanasana
68. Padahastasana
69. Vrikshasana
70. Vrikshasana Variation / Padahastasana Variation
71. Garudasana
72. Vrikshasana Variation
73. Vrikshasana Variation
74. Bekasana
75. Natarajasana
76. Natarajasana Variation
77. Samakonasana
78. Trikonasana
79. Trikonasana Variation
80. Trikonasana Variation
81. Trikonasana Variation
82. Trikonasana Variation
83. Bandha Padmasana