84 Asanas: Unterschied zwischen den Versionen

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#Vira Bhadrasana
#[[Vira Bhadrasana]]
#Virabhadrasana Variation  
#[[Virabhadrasana Variation]]
#Virabhadrasana Variation  
#[[Virabhadrasana Variation]]
#Shiranghustasana
#[[Shiranghustasana]]
#Adhomukhashvanasana  
#[[Adhomukhashvanasana]]
#Navasana
#[[Navasana]]
#Eka Pada Shirasana
#[[Eka Pada Shirasana]]
#Vrikshasana
#[[Vrikshasana]]
#Shirshasana
#[[Shirshasana]]
#Urdhwapadmasana (auch Oordhvapadmasan)
#[[Urdhwapadmasana]] (auch [[Oordhvapadmasan]])
#Vrischikasana / Vrishchikasana
#[[Vrischikasana]] / [[Vrishchikasana]]
#Sarvangasana
#[[Sarvangasana]]
#Lotusvariation von Sarvangasana
#[[Lotusvariation von Sarvangasana]]
#Halasana
#[[Halasana]]
#Karna Pidasan
#[[Karna Pidasan]]
#Lotusvariation von Halasana
#[[Lotusvariation von Halasana]]
#Sethu Bandhasana
#[[Sethu Bandhasana]]
#Sethu Bandhasana
#S[[ethu Bandhasana]]
#Chakrasana
#[[Chakrasana]]
#Matsyasana
#[[Matsyasana]]
#Paschimotthanasana
#[[Paschimotthanasana]]
#Janu Shirasana
#[[Janu Shirasana]]
 
#"drehende" Janushirasana, Paschimothanasana Variation  
#"drehende" Janushirasana, Paschimothanasana Variation  
#Kurmasana
#[[Kurmasana]]
#Akarna Dhanurasana
#[[Akarna Dhanurasana]]
#Paschimothanasana Variation  
#[[Paschimothanasana Variation]]
#Hanumanasana (Spagat)
#[[Hanumanasana]] ([[Spagat]])
#Hastha Padasan
#[[Hastha Padasan]]
#Eka Pada Shirasana Wie Nr. 7???
#[[Eka Pada Shirasana]]
#Yoga Nidrasana
#[[Yoga Nidrasana]]
#Uthitha Kurmasana
#[[Uthitha Kurmasana]]
#Purvotthasana
#[[Purvotthasana]]
#Purvotthasana Variation
#[[Purvotthasana Variation]]
#Bhadrasana
#[[Bhadrasana]]
#Kanda Pinda Asana
#[[Kanda Pinda Asana]]
#Parvatasana
#[[Parvatasana]]
#Garbhasana
#[[Garbhasana]]
#Kukkutasana
#[[Kukkutasana]]
#Yoga Mudra
#[[Yoga Mudra]]
#Omkarasana
#[[Omkarasana]]
#Yoga Dandasana / Yoga Danta Asana
#[[Yoga Dandasana]] / [[Yoga Danta Asana]]
#Virasana
#[[Virasana]]
 
#[[Padangushtasana]]
#Padangushtasana
#[[Simhasana]]
#Simhasana
#[[Bhujangasana]]
#Bhujangasana
#[[Bhujangasana Variation]]
#Bhujangasana Variation  
#[[Shalabhasana]]
#Shalabhasana
#([[Purna]]) [[Dhanurasana]]
#(Purna) Dhanurasana
#[[Kapotasana]]
#Kapotasana
#(Purna) [[Supta Vajrasana]]
#(Purna) Supta Vajrasana
#[[Variation Chakrasana]] bzw. [[Ustrasana]]
#Variation Chakrasana bzw. Ustrasana
#[[liegendes Supta Vajrasana]]
#"liegendes" Supta Vajrasana
#[[Anjaneyasana]] ([[Halbmond]])
#Anjaneyasana (Halbmond)
#[[Shalabhasana Variation]]
#Hanumanasana (Spagat)
#[[Shalabhasana Variation]]
#Shalabhasana Variation  
#[[Majariasana]]
#Shalabhasana Variation
#[[Majariasana Variation]]
#Majariasana
#[[Garbhasana]] (einfache Variation Nr. 36 Embryo)
#Majariasana Variation
#[[Ardha Matsyendrasana]]
#Garbhasana (einfache Variation Nr. 36 Embryo)
#[[Purna Matsyendrasana]]
#Ardha Matsyendrasana
#[[Kakasana]]
#Purna Matsyendrasana
#[[Kakasana Variation]]
#Kakasana
#[[Lotusvariation von Kakasana]]
#Kakasana Variation  
#[[Mayurasana]]
#Lotusvariation von Kakasana  
#[[Lotusvariation von Mayurasana]]
#Mayurasana
#[[Kakasana Variation]]
#Lotusvariation von Mayurasana  
#[[Vatyanasana]]
#Kakasana Variation  
#[[Padahastasana]]
#Vatyanasana
#[[Vrikshasana]]
#Padahastasana
#[[Vrikshasana Variation]] / [[Padahastasana Variation]]
#Vrikshasana
#[[Garudasana]]
#Vrikshasana Variation / Padahastasana Variation
#[[Vrikshasana Variation]]
#Garudasana
#[[Vrikshasana Variation]]
#Vrikshasana Variation
#[[Bekasana]]
#Vrikshasana Variation
#[[Natarajasana]]
#Bekasana
#[[Natarajasana Variation]]
#Natarajasana
#[[Samakonasana]]
#Natarajasana Variation  
#[[Trikonasana]]
#Samakonasana
#[[Trikonasana Variation]]
#Trikonasana
#[[Bandha Padmasana]]
#Trikonasana Variation
#Trikonasana Variation
#Trikonasana Variation
#Trikonasana Variation
#Bandha Padmasana

Version vom 30. September 2015, 08:44 Uhr

  1. Vira Bhadrasana
  2. Virabhadrasana Variation
  3. Virabhadrasana Variation
  4. Shiranghustasana
  5. Adhomukhashvanasana
  6. Navasana
  7. Eka Pada Shirasana
  8. Vrikshasana
  9. Shirshasana
  10. Urdhwapadmasana (auch Oordhvapadmasan)
  11. Vrischikasana / Vrishchikasana
  12. Sarvangasana
  13. Lotusvariation von Sarvangasana
  14. Halasana
  15. Karna Pidasan
  16. Lotusvariation von Halasana
  17. Sethu Bandhasana
  18. Sethu Bandhasana
  19. Chakrasana
  20. Matsyasana
  21. Paschimotthanasana
  22. Janu Shirasana
  23. "drehende" Janushirasana, Paschimothanasana Variation
  24. Kurmasana
  25. Akarna Dhanurasana
  26. Paschimothanasana Variation
  27. Hanumanasana (Spagat)
  28. Hastha Padasan
  29. Eka Pada Shirasana
  30. Yoga Nidrasana
  31. Uthitha Kurmasana
  32. Purvotthasana
  33. Purvotthasana Variation
  34. Bhadrasana
  35. Kanda Pinda Asana
  36. Parvatasana
  37. Garbhasana
  38. Kukkutasana
  39. Yoga Mudra
  40. Omkarasana
  41. Yoga Dandasana / Yoga Danta Asana
  42. Virasana
  43. Padangushtasana
  44. Simhasana
  45. Bhujangasana
  46. Bhujangasana Variation
  47. Shalabhasana
  48. (Purna) Dhanurasana
  49. Kapotasana
  50. (Purna) Supta Vajrasana
  51. Variation Chakrasana bzw. Ustrasana
  52. liegendes Supta Vajrasana
  53. Anjaneyasana (Halbmond)
  54. Shalabhasana Variation
  55. Shalabhasana Variation
  56. Majariasana
  57. Majariasana Variation
  58. Garbhasana (einfache Variation Nr. 36 Embryo)
  59. Ardha Matsyendrasana
  60. Purna Matsyendrasana
  61. Kakasana
  62. Kakasana Variation
  63. Lotusvariation von Kakasana
  64. Mayurasana
  65. Lotusvariation von Mayurasana
  66. Kakasana Variation
  67. Vatyanasana
  68. Padahastasana
  69. Vrikshasana
  70. Vrikshasana Variation / Padahastasana Variation
  71. Garudasana
  72. Vrikshasana Variation
  73. Vrikshasana Variation
  74. Bekasana
  75. Natarajasana
  76. Natarajasana Variation
  77. Samakonasana
  78. Trikonasana
  79. Trikonasana Variation
  80. Bandha Padmasana