84 Asanas: Unterschied zwischen den Versionen
Aus Yogawiki
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#Vira Bhadrasana | #[[Vira Bhadrasana]] | ||
#Virabhadrasana Variation | #[[Virabhadrasana Variation]] | ||
#Virabhadrasana Variation | #[[Virabhadrasana Variation]] | ||
#Shiranghustasana | #[[Shiranghustasana]] | ||
#Adhomukhashvanasana | #[[Adhomukhashvanasana]] | ||
#Navasana | #[[Navasana]] | ||
#Eka Pada Shirasana | #[[Eka Pada Shirasana]] | ||
#Vrikshasana | #[[Vrikshasana]] | ||
#Shirshasana | #[[Shirshasana]] | ||
#Urdhwapadmasana (auch Oordhvapadmasan) | #[[Urdhwapadmasana]] (auch [[Oordhvapadmasan]]) | ||
#Vrischikasana / Vrishchikasana | #[[Vrischikasana]] / [[Vrishchikasana]] | ||
#Sarvangasana | #[[Sarvangasana]] | ||
#Lotusvariation von Sarvangasana | #[[Lotusvariation von Sarvangasana]] | ||
#Halasana | #[[Halasana]] | ||
#Karna Pidasan | #[[Karna Pidasan]] | ||
#Lotusvariation von Halasana | #[[Lotusvariation von Halasana]] | ||
#Sethu Bandhasana | #[[Sethu Bandhasana]] | ||
# | #S[[ethu Bandhasana]] | ||
#Chakrasana | #[[Chakrasana]] | ||
#Matsyasana | #[[Matsyasana]] | ||
#Paschimotthanasana | #[[Paschimotthanasana]] | ||
#Janu Shirasana | #[[Janu Shirasana]] | ||
#"drehende" Janushirasana, Paschimothanasana Variation | #"drehende" Janushirasana, Paschimothanasana Variation | ||
#Kurmasana | #[[Kurmasana]] | ||
#Akarna Dhanurasana | #[[Akarna Dhanurasana]] | ||
#Paschimothanasana Variation | #[[Paschimothanasana Variation]] | ||
#Hanumanasana (Spagat) | #[[Hanumanasana]] ([[Spagat]]) | ||
#Hastha Padasan | #[[Hastha Padasan]] | ||
#Eka Pada Shirasana | #[[Eka Pada Shirasana]] | ||
#Yoga Nidrasana | #[[Yoga Nidrasana]] | ||
#Uthitha Kurmasana | #[[Uthitha Kurmasana]] | ||
#Purvotthasana | #[[Purvotthasana]] | ||
#Purvotthasana Variation | #[[Purvotthasana Variation]] | ||
#Bhadrasana | #[[Bhadrasana]] | ||
#Kanda Pinda Asana | #[[Kanda Pinda Asana]] | ||
#Parvatasana | #[[Parvatasana]] | ||
#Garbhasana | #[[Garbhasana]] | ||
#Kukkutasana | #[[Kukkutasana]] | ||
#Yoga Mudra | #[[Yoga Mudra]] | ||
#Omkarasana | #[[Omkarasana]] | ||
#Yoga Dandasana / Yoga Danta Asana | #[[Yoga Dandasana]] / [[Yoga Danta Asana]] | ||
#Virasana | #[[Virasana]] | ||
#[[Padangushtasana]] | |||
#Padangushtasana | #[[Simhasana]] | ||
#Simhasana | #[[Bhujangasana]] | ||
#Bhujangasana | #[[Bhujangasana Variation]] | ||
#Bhujangasana Variation | #[[Shalabhasana]] | ||
#Shalabhasana | #([[Purna]]) [[Dhanurasana]] | ||
#(Purna) Dhanurasana | #[[Kapotasana]] | ||
#Kapotasana | #(Purna) [[Supta Vajrasana]] | ||
#(Purna) Supta Vajrasana | #[[Variation Chakrasana]] bzw. [[Ustrasana]] | ||
#Variation Chakrasana bzw. Ustrasana | #[[liegendes Supta Vajrasana]] | ||
# | #[[Anjaneyasana]] ([[Halbmond]]) | ||
#Anjaneyasana (Halbmond) | #[[Shalabhasana Variation]] | ||
# | #[[Shalabhasana Variation]] | ||
#[[Majariasana]] | |||
#Shalabhasana Variation | #[[Majariasana Variation]] | ||
#Majariasana | #[[Garbhasana]] (einfache Variation Nr. 36 Embryo) | ||
#Majariasana Variation | #[[Ardha Matsyendrasana]] | ||
#Garbhasana (einfache Variation Nr. 36 Embryo) | #[[Purna Matsyendrasana]] | ||
#Ardha Matsyendrasana | #[[Kakasana]] | ||
#Purna Matsyendrasana | #[[Kakasana Variation]] | ||
#Kakasana | #[[Lotusvariation von Kakasana]] | ||
#Kakasana Variation | #[[Mayurasana]] | ||
#Lotusvariation von Kakasana | #[[Lotusvariation von Mayurasana]] | ||
#Mayurasana | #[[Kakasana Variation]] | ||
#Lotusvariation von Mayurasana | #[[Vatyanasana]] | ||
#Kakasana Variation | #[[Padahastasana]] | ||
#Vatyanasana | #[[Vrikshasana]] | ||
#Padahastasana | #[[Vrikshasana Variation]] / [[Padahastasana Variation]] | ||
#Vrikshasana | #[[Garudasana]] | ||
#Vrikshasana Variation / Padahastasana Variation | #[[Vrikshasana Variation]] | ||
#Garudasana | #[[Vrikshasana Variation]] | ||
#Vrikshasana Variation | #[[Bekasana]] | ||
#Vrikshasana Variation | #[[Natarajasana]] | ||
#Bekasana | #[[Natarajasana Variation]] | ||
#Natarajasana | #[[Samakonasana]] | ||
#Natarajasana Variation | #[[Trikonasana]] | ||
#Samakonasana | #[[Trikonasana Variation]] | ||
#Trikonasana | #[[Bandha Padmasana]] | ||
#Trikonasana Variation | |||
# | |||
Version vom 30. September 2015, 08:44 Uhr
- Vira Bhadrasana
- Virabhadrasana Variation
- Virabhadrasana Variation
- Shiranghustasana
- Adhomukhashvanasana
- Navasana
- Eka Pada Shirasana
- Vrikshasana
- Shirshasana
- Urdhwapadmasana (auch Oordhvapadmasan)
- Vrischikasana / Vrishchikasana
- Sarvangasana
- Lotusvariation von Sarvangasana
- Halasana
- Karna Pidasan
- Lotusvariation von Halasana
- Sethu Bandhasana
- Sethu Bandhasana
- Chakrasana
- Matsyasana
- Paschimotthanasana
- Janu Shirasana
- "drehende" Janushirasana, Paschimothanasana Variation
- Kurmasana
- Akarna Dhanurasana
- Paschimothanasana Variation
- Hanumanasana (Spagat)
- Hastha Padasan
- Eka Pada Shirasana
- Yoga Nidrasana
- Uthitha Kurmasana
- Purvotthasana
- Purvotthasana Variation
- Bhadrasana
- Kanda Pinda Asana
- Parvatasana
- Garbhasana
- Kukkutasana
- Yoga Mudra
- Omkarasana
- Yoga Dandasana / Yoga Danta Asana
- Virasana
- Padangushtasana
- Simhasana
- Bhujangasana
- Bhujangasana Variation
- Shalabhasana
- (Purna) Dhanurasana
- Kapotasana
- (Purna) Supta Vajrasana
- Variation Chakrasana bzw. Ustrasana
- liegendes Supta Vajrasana
- Anjaneyasana (Halbmond)
- Shalabhasana Variation
- Shalabhasana Variation
- Majariasana
- Majariasana Variation
- Garbhasana (einfache Variation Nr. 36 Embryo)
- Ardha Matsyendrasana
- Purna Matsyendrasana
- Kakasana
- Kakasana Variation
- Lotusvariation von Kakasana
- Mayurasana
- Lotusvariation von Mayurasana
- Kakasana Variation
- Vatyanasana
- Padahastasana
- Vrikshasana
- Vrikshasana Variation / Padahastasana Variation
- Garudasana
- Vrikshasana Variation
- Vrikshasana Variation
- Bekasana
- Natarajasana
- Natarajasana Variation
- Samakonasana
- Trikonasana
- Trikonasana Variation
- Bandha Padmasana