84 Asanas: Unterschied zwischen den Versionen
Aus Yogawiki
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#[[Samakonasana]] | #[[Samakonasana]] | ||
#[[Trikonasana]] | #[[Trikonasana]] | ||
#[[Trikonasana Variation]] | |||
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#[[Trikonasana Variation]] | |||
#[[Trikonasana Variation]] | #[[Trikonasana Variation]] | ||
#[[Bandha Padmasana]] | #[[Bandha Padmasana]] |
Version vom 30. September 2015, 08:47 Uhr
- Vira Bhadrasana
- Virabhadrasana Variation
- Virabhadrasana Variation
- Shiranghustasana
- Adhomukhashvanasana
- Navasana
- Eka Pada Shirasana
- Vrikshasana
- Shirshasana
- Urdhwapadmasana (auch Oordhvapadmasan)
- Vrischikasana / Vrishchikasana
- Sarvangasana
- Lotusvariation von Sarvangasana
- Halasana
- Karna Pidasan
- Lotusvariation von Halasana
- Sethu Bandhasana
- Sethu Bandhasana
- Chakrasana
- Matsyasana
- Paschimotthanasana
- Janu Shirasana
- "drehende" Janushirasana, Paschimothanasana Variation
- Kurmasana
- Akarna Dhanurasana
- Paschimothanasana Variation
- Hanumanasana (Spagat)
- Hastha Padasan
- Eka Pada Shirasana
- Yoga Nidrasana
- Uthitha Kurmasana
- Purvotthasana
- Purvotthasana Variation
- Bhadrasana
- Kanda Pinda Asana
- Parvatasana
- Garbhasana
- Kukkutasana
- Yoga Mudra
- Omkarasana
- Yoga Dandasana / Yoga Danta Asana
- Virasana
- Padangushtasana
- Simhasana
- Bhujangasana
- Bhujangasana Variation
- Shalabhasana
- (Purna) Dhanurasana
- Kapotasana
- (Purna) Supta Vajrasana
- Variation Chakrasana bzw. Ustrasana
- liegendes Supta Vajrasana
- Anjaneyasana (Halbmond)
- Shalabhasana Variation
- Shalabhasana Variation
- Majariasana
- Majariasana Variation
- Garbhasana (einfache Variation Nr. 36 Embryo)
- Ardha Matsyendrasana
- Purna Matsyendrasana
- Kakasana
- Kakasana Variation
- Lotusvariation von Kakasana
- Mayurasana
- Lotusvariation von Mayurasana
- Kakasana Variation
- Vatyanasana
- Padahastasana
- Vrikshasana
- Vrikshasana Variation / Padahastasana Variation
- Garudasana
- Vrikshasana Variation
- Vrikshasana Variation
- Bekasana
- Natarajasana
- Natarajasana Variation
- Samakonasana
- Trikonasana
- Trikonasana Variation
- Trikonasana Variation
- Trikonasana Variation
- Trikonasana Variation
- Bandha Padmasana