Surya Namaskar Video Podcast

Surya Namaskar Video Podcast: Try out different variations of Surya Namaskar, Yoga Sun Salutations. Slower and faster, easier and more demanding, spiritual and more athletic variations. Surya Namaskar, sun salutation, might be the most popular Yoga Exercise.

Try out different variations - get new experience and knowledge. Highly inspiring for Yoga Teachers to bring new elements to your classes. And inspiring for Yoga practitioners who want to try out something new.

Surya Namaskar Video Podcast - aktuelle Folgen

English Video Instructions on Surya Namaskar, Sun Salutation.

Surya Namaskar Advanced Variations with Atmanshanti: Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch – inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and a…; Yoga-Micha 2017-10-23 02:30:00
Gentle Surya Namaskar – Sun Salutation without inverted Postures: Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inv…; Yoga-Micha 2017-10-16 02:48:00
Basic Sun Salutations – Surya Namaskar: Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themsel…; Yoga-Micha 2017-10-02 03:00:00
Sun Salutation for Beginners – Yoga Surya Namaskar: One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor v…; Yoga-Micha 2017-10-01 02:46:00
Surya Namaskar with Surya Mantras – by Narayani: Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More…; Yoga-Micha 2017-09-22 04:18:00
Surya Namaskar Variations with Kapalabhati Breathing – with Narayani: Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayan…; Yoga-Micha 2017-09-07 03:03:00
Advanced Yoga Sun Salutation – Surya Namaskar: Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short intr…; Yoga-Micha 2017-08-28 02:55:00
Sun Salutation – Slowly exactly Motion: This Sun Salutation is suitable for beginners. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. Kaivalya guides you through the 12 steps of the sun salutations, ex…; Yoga-Micha 2017-08-13 03:00:00
Yoga Sun Salutations With Paradise Bird and Side Plank Variations: Yoga Sun Salutations With Paradise Bird and Side Plank Variations This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variati…; Yoga-Micha 2017-07-19 03:00:00
Surya Namaskar – Yoga Sun Salutation for strength: Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation,…; Yoga-Micha 2017-07-18 04:42:00
Sun Salutations With Warrior 1-2-3 Variations: Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best f…; Yoga-Micha 2017-05-10 03:00:00
Sun Salutation with Surya Mantras: Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en; Yoga-Micha 2017-01-16 06:57:00
Intermediate Sun Salutations Variations: Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice…; Yoga-Micha 2017-01-11 04:00:00
Sun Salutation Variations – 3x Transition Repeat: This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position…; Yoga-Micha 2016-12-06 04:00:00
Surya Namaskar with Bija Mantras: Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en; Yoga-Micha 2016-11-26 07:57:00
Sun Salutation with Heroe and Horse Variations: Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vid…; Yoga-Micha 2015-05-15 05:36:00
Sun Salutation Variations – Slow Motion: This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the…; Yoga-Micha 2014-12-27 04:00:00
Yoga Sun Salutations With Paradise Bird Variation: This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, o…; Yoga-Micha 2014-05-31 03:00:00
Advanced Sun Salutation with Narayani: Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explana…; Yoga-Micha 2014-04-03 04:35:00
Sun Salutations for Complete Beginners: Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to d…; Yoga-Micha 2014-03-22 04:00:00
Surya Namaskar With Shakti And Arjuna For Beginners And Advanced – Szurja Namaszkar: If You do not have much time for practising, with this video You can practise only Surya Namaskar, the Sun Salutation. The Sun Salutation warms up all the muscles of your body and activates the Prana…; Yoga-Micha 2013-04-27 03:00:00

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