Pranayama Video Podcast

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Pranayama Video Podcast: Pranayama Breathing Exercises. Recordings from Yoga Vidya Ashram Germany.


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Pranayama Video Podcast - aktuelle Folgen

English Podcast: Pranayama Breathing Exercises for new Energy.

Shitali – Yoga Breathing exercise for freshness & relaxation
Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help o…
Yoga-Micha 2017-12-03 07:58:00
Plavini Pranayama – Breathing Exercise for higher Awareness
Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pranayama, Yoga an…
Yoga-Micha 2017-11-19 04:02:00
Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitti…
Yoga-Micha 2017-10-02 06:30:00
Murccha Pranayama – Soothing Breath
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pi…
Yoga-Micha 2017-09-24 03:52:00
Murccha Pranayama with Khechari and Mahavedha
An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite po…
Yoga-Micha 2017-09-10 03:48:00
Chandra Bedha Pranayama
Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation h…
Yoga-Micha 2017-08-06 15:14:00
Advanced Murccha Pranayama
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation .…
Yoga-Micha 2017-07-23 15:30:00
Gorilla, the cleansing Yoga Pranayama
Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to b…
Yoga-Micha 2017-07-05 08:50:00
Joyful Breath – simple exercise for more joy in your life
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos This is a repost of one of our „Hall of Fame“ Videos.
Yoga-Micha 2017-06-16 04:28:00
Mahavedha Advanced Variation in Kapalabhati
Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting t…
Yoga-Micha 2017-04-21 03:00:00
Mahavedha Mudra in Kapalabhati – Advanced Yoga Breathing exercise
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. Y…
Yoga-Micha 2017-04-14 03:00:00
Anuloma and Pratiloma Viloma Variations – Yoga Breathing Exercises
Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Vide…
Yoga-Micha 2017-01-15 04:18:00
Bhramari – the humming Yoga breath – improve your voice, feel inner joy
Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of…
Yoga-Micha 2017-01-02 07:19:00
Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Naray…
Yoga-Micha 2012-02-11 04:00:00
Meditation on the Movement of Breath – Chakra Mindulness Meditation
Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the dif…
Yoga-Micha 2011-11-12 04:01:00
Meditation on the Breath on your upper lip: Mindefulness Meditation
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this techn…
Yoga-Micha 2011-08-27 03:46:00
Agni Sara – Yoga Fire Cleansing
Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved 🙂 Best done on an empty stomach in the morning – suited for beginning…
Yoga-Micha 2010-12-25 03:43:00
Uddhiyana Bandha Kriya – Yoga Cleansing Exercise
An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an em…
Yoga-Micha 2009-11-07 05:12:00
Agni Sara – Yoga Fire Cleansing
Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved 🙂 Best done on an empty stomach in the morning – suited for beginning…
Yoga-Micha 2009-09-12 04:46:00
Energizing Yoga Breath
Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or wh…
Yoga-Micha 2009-02-13 06:05:00

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