Relaxation Techniques Podcast

Relaxation Techniques Podcast: Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

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Relax, Recharge, Rejuvenate.

Yoga Deep Relaxation: Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separatel…; Yoga-Micha 2017-10-03 03:24:00
Yoga Nidra – Practice: Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is t…; Yoga-Micha 2017-10-02 03:00:00
Shavasana – Yoga Relaxation Pose Variations: Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga…; Yoga-Micha 2017-09-04 08:56:00
Laya Yoga Deep Relaxation Shavasana: Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – after a few moments the visuals are not that exciting…; Yoga-Micha 2017-08-13 04:08:00
Yoga Nidra with Narayani: Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.…; Yoga-Micha 2017-07-17 15:25:00
Yoga Relaxation Bodyscan in Lying position: Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instructions instead. Sukadev guides you into a Deep Rela…; Yoga-Micha 2017-03-24 04:00:00
Yoga Therapy Sound Massage: Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is…; Yoga-Micha 2017-03-01 04:00:00
Palming your eyes – for relaxation and clarity of mind: Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes…; Yoga-Micha 2016-03-31 03:00:00
Yoga Eye Exercises – Special Variations: Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this can develop mental relaxation, and prevent headache. More Yoga Videos…; Yoga-Micha 2016-02-05 04:20:00
Yoga Mudrasana – Different Variations – Advanced and Beginners: A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner’s variations of th…; Yoga-Micha 2012-05-12 03:00:00
Yoga Exercises during the day: Practice a few Yoga exercises during the day – even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation,…; Yoga-Micha 2011-12-31 04:00:00
Shavasana – Yoga Relaxation: Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening – you can r…; Yoga-Micha 2010-09-17 03:52:00
Passive Yoga: Relax with supported Shoulderstand and Fish: No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day – or inbetween to get new ener…; Yoga-Micha 2010-07-03 02:54:00
Crocodile Variations – Makarasana Hatha Yoga Asana: Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out – feel which ones are most suited for you.…; Yoga-Micha 2010-03-20 03:00:00

Siehe auch

http://www.yoga-vidya.org/english/yoga-articles/relaxation/

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