Yogachudamani Upanishad
Die Yogachudamani Upanishad oder auch Yogachudamanyupanishad (Sanskrit: योगचूडामण्युपनिषद् yoga-cūḍāmaṇy-upaniṣad f.) ist ein Teil der indischen Heiligen Schriften, die Veda genannt werden. Die Yogachudamani Upanishad gehört zum Samaveda und wird den Yoga Upanishaden zugeordnet.
Die Yogachudamani Upanishad ist trotz ihrer formalen Zugehörigkeit zur Shruti ein kompilierter Text, insofern der Großteil ihrer Verse aus anderen, älteren Werken zusammengetragen und in teilweise neuer Anordnung übernommen wurden. Diese sind in den meisten Fällen das Goraksha Shataka (Version 1 und 2) und die Hatha Yoga Pradipika. Eine detaillierte Übersicht hierzu gibt die "Konkordanz der Verse der Yogachudamani Upanishad, des Goraksha Shataka (Version 1 und 2) und der Hatha Yoga Pradipika".
Yogachudamani Upanishad Übersetzung, Sanskrit Text Devanagari und Umschrift, Wort-für-Wort-Übersetzung
Vers 1: Einleitung
Ich werde nun, mit dem Wunsch den Yogis zu nützen, den Kronjuwel des Yoga verkünden, ein Mysterium, das (hinsichtlich des Erreichens der) höchsten Befreiung Erfolg gewährt, und von den besten Kennern des Yoga verehrt wird.
- योगचूडामणिं वक्ष्ये योगिनां हितकाम्यया |
- कैवल्यसिद्धिदं गूढं सेवितं योगवित्तमैः || १ ||
- yoga-cūḍāmaṇiṃ vakṣye yogināṃ hita-kāmyayā |
- kaivalya-siddhidaṃ gūḍhaṃ sevitaṃ yoga-vittamaiḥ|| 1 ||
- yoga-chudamanim vakshye yoginam hita-kamyaya |
- kaivalya-siddhidam gudham sevitam yoga-vittamaiḥ || 1 ||
Wort-für-Wort-Übersetzung
- yoga-cūḍāmaṇim : den Kronjuwel (Chudamani) des Yoga
- vakṣye : ich werde verkünden, lehren (vac)
- yoginām : der Yogis (Yogin)
- hita-kāmyayā : mit dem Wunsch für den Nutzen (Hitakamya)
- kaivalya-siddhidam : der (hinsichtlich des Erreichens der) höchsten Befreiung ("Alleinheit", Kaivalya) Erfolg gewährt (Siddhida)
- gūḍham : geheim, ein Geheimnis, Mysterium (Gudha)
- sevitam : verehrt, aufgesucht, benutzt (Sevita)
- yoga-vit-tamaiḥ : von den besten (-tama) Kennern des Yoga (Yogavid)
Anmerkung: Die Formulierung yogināṃ hita-kāmyayā wird - abgesehen von weiteren strukturellen und inhaltlichen Ähnlichkeiten - wortwörtlich im zweiten Pada von Vers 4 der Version 2 des Goraksha Shataka gebraucht.
Sanskrit Text Yogachudamani Upanishad
(Version aus The Yoga Upanishads With the Commentary of Sri-Upanishad-Brahma-Yogin, Adyar Library, Madras 1920)
- ॥ yoga-cūḍāmaṇy-upaniṣat ॥
yoga-cūḍāmaṇiṃ vakṣye yogināṃ hita-kāmyayā ।
- kaivalya-siddhidaṃ gūḍhaṃ sevitaṃ yoga-vittamaiḥ ॥ 1 ॥
āsanaṃ prāṇa-saṃrodhaḥ pratyāhāraś ca dhāraṇā ।
- dhyānaṃ samādhir etāni yogāṅgāni bhavanti ṣaṭ ॥ 2 ॥
ekaṃ siddhāsanaṃ proktaṃ dvitīyaṃ kamalāsanam ।
- ṣaṭ-cakraṃ ṣoḍaśādhāraṃ tri-lakṣyaṃ vyoma-pañcakam ॥ 3 ॥
sva-dehe yo na jānāti tasya siddhiḥ kathaṃ bhavet ।
- catur-dalaṃ syād ādhāraṃ svādhiṣṭhānaṃ ca ṣaḍ-dalam ॥ 4 ॥
nābhau daśa-dalaṃ padmaṃ hṛdaye dvā-daśārakam ।
- ṣoḍaśāraṃ viśuddhākhyaṃ bhrū-madhye dvi-dalaṃ tathā ॥ 5 ॥
sahasra-dala-saṅkhyātaṃ brahma-randhre mahā-pathi ।
- ādhāraṃ prathamaṃ cakraṃ svādhiṣṭhānaṃ dvitīyakam ॥ 6 ॥
yoni-sthānaṃ dvayor madhye kāma-rūpaṃ nigadyate ।
- kāmākhyaṃ tu guda-sthāne paṅkajaṃ tu catur-dalam ॥ 7 ॥
tan-madhye procyate yoniḥ kāmākhyā siddha-vanditā ।
- tasya madhye mahā-liṅgaṃ paścimābhimukhaṃ sthitam ॥ 8 ॥
nābhau tu maṇi-vad bimbaṃ yo jānāti sa yoga-vit ।
- tapta-cāmīkarābhāsaṃ taḍil-lekheva visphurat ॥ 9 ॥
tri-koṇaṃ tat puraṃ vahner adho meḍhrāt pratiṣṭhitam ।
- samādhau paramaṃ jyotir anantaṃ viśvato-mukham ॥ 10 ॥
tasmin dṛṣṭe mahā-yoge yātāyāto na vidyate ।
- sva-śabdena bhavet prāṇaḥ svādhiṣṭhānaṃ tad-āśrayam ॥ 11 ॥
svādhiṣṭhāśrayād asmān meḍhram evabhidhīyate ।
- tantunā maṇi-vat proto yo'tra kandaḥ suṣumnayā ॥ 12 ॥
tan nābhi-maṇḍale cakraṃ procyate maṇi-pūrakam ।
- dvā-daśāre mahā-cakre puṇya-pāpa-vivarjite ॥ 13 ॥
tāvaj jīvo bhramaty evaṃ yāvat tattvaṃ na vindati ।
- ūrdhvaṃ meḍhrād adho nābheḥ kanda-yoniḥ khagāṇḍa-vat ॥ 14 ॥
tatra nāḍyaḥ samutpannāḥ sahasrāṇi dvi-saptatiḥ ।
- teṣu nāḍī-sahasreṣu dvi-saptatir udāhṛtā ॥ 15 ॥
pradhānāḥ prāṇa-vāhinyo bhūyas tāsu daśa smṛtāḥ ।
- iḍā ca piṅgalā caiva suṣumnā ca tṛtīyagā ॥ 16 ॥
gāndhārī hasti-jihvā ca pūṣā caiva yaśasvinī ।
- alambusā kuhūś caiva śaṅkhinī daśamī smṛtā ॥ 17 ॥
etan nāḍī-mahācakraṃ jñātavyaṃ yogibhiḥ sadā ।
- iḍā vāme sthitā bhāge dakṣiṇe piṅgalā sthitā ॥ 18 ॥
suṣumnā madhya-deśe tu gāndhārī vāma-cakṣuṣi ।
- dakṣiṇe hasti-jihvā ca pūṣā karṇe tu dakṣiṇe ॥ 19 ॥
yaśasvinī vāma-karṇe cānane cāpy alambusā ।
- kuhūś ca liṅga-deśe tu mūla-sthāne tu śaṅkhinī ॥ 20 ॥
evaṃ dvāraṃ samāśritya tiṣṭhante nāḍayaḥ kramāt ।
- iḍā-piṅgalā-sauṣumnāḥ prāṇa-mārge ca saṃsthitāḥ ॥ 21 ॥
satataṃ prāṇa-vāhinyaḥ soma-sūryāgni-devatāḥ ।
- prāṇāpāna-samānākhyā vyānodānau ca vāyavaḥ ॥ 22 ॥
nāgaḥ kūrmo'tha kṛkaro deva-datto dhanañ-jayaḥ ।
- hṛdi prāṇaḥ sthito nityam apāno guda-maṇḍale ॥ 23 ॥
samāno nābhi-deśe tu udānaḥ kaṇṭha-madhyagaḥ ।
- vyānaḥ sarva-śarīre tu pradhānāḥ pañca-vāyavaḥ ॥ 24 ॥
udgāre nāga ākhyātaḥ kūrma unmīlane tathā ।
- kṛkaraḥ kṣut-karo jñeyo deva-datto vijṛmbhaṇe ॥ 25 ॥
na jahāti mṛtaṃ vāpi sarva-vyāpī dhanañ-jayaḥ ।
- ete nāḍīṣu sarvāsu bhramante jīva-jantavaḥ ॥ 26 ॥
ākṣipto bhuja-daṇḍena yathoccalati kandukaḥ ।
- prāṇāpāna-samākṣiptas tathā jīvo na tiṣṭhati ॥ 27 ॥
prāṇāpāna-vaśo jīvo hy adhaścordhvaṃ ca dhāvati ।
- vāma-dakṣiṇa-mārgābhyāṃ cañcalatvān na dṛśyate ॥ 28 ॥
rajju-baddho yathā śyeno gato'py ākṛṣyate punaḥ ।
- guṇa-baddhas tathā jīvaḥ prāṇāpānena karṣati ॥ 29 ॥
prāṇāpāna-vaśo jīvo hy adhaścordhvaṃ ca gacchati ।
- apānaḥ karṣati prāṇaṃ prāṇāpānena karṣati (em.: prāṇo'pānaṃ ca karṣati) ॥ 30 ॥
ūrdhvādhaḥ-saṃsthitāv etau yo jānāti sa yoga-vit ।
- ha-kāreṇa bahir yāti sa-kāreṇa viśet punaḥ ॥ 31 ॥
haṃsa-haṃsety amuṃ mantraṃ jīvo japati sarvadā ।
- ṣaṭ-śatāni divā-rātrau sahasrāṇy eka-viṃśatiḥ ॥ 32 ॥
etat-saṅkhyānvitaṃ mantraṃ jīvo japati sarvadā ।
- ajapā nāma gāyatrī yogināṃ mokṣadā sadā ॥ 33 ॥
asyāḥ saṅkalpa-mātreṇa sarva-pāpaiḥ pramucyate ।
- anayā sadṛśī vidyā anayā sadṛśo japaḥ ॥ 34 ॥
anayā sadṛśaṃ jñānaṃ na bhūtaṃ na bhaviṣyati ।
- kuṇḍalinyāṃ samudbhūtā gāyatrī prāṇa-dhāriṇī ॥ 35 ॥
prāṇa-vidyā mahā-vidyā yas tāṃ vetti sa veda-vit ।
- kandordhve kuṇḍalī-śaktir aṣṭadhā kuṇḍalākṛtiḥ ॥ 36 ॥
brahma-dvāra-mukhaṃ nityaṃ mukhenācchādya tiṣṭhati ।
- yena dvāreṇa gantavyaṃ brahmad-vāram anāmayam ॥ 37 ॥
mukhenācchādya tad dvāraṃ prasuptā parameśvarī ।
- prabuddhā vahni-yogena manasā marutā saha ॥ 38 ॥
sūci-vad gātram ādāya vrajaty ūrdhvaṃ suṣumnayā ।
- udghāṭayet kavāṭaṃ tu yathā kuñcikayā gṛham ।
- kuṇḍalinyā tathā yogī mokṣa-dvāraṃ prabhedayet ॥ 39 ॥
kṛtvā saṃpuṭitau karau dṛḍhataraṃ baddhvātha padmāsanaṃ
- gāḍhaṃ vakṣasi saṃnidhāya cubukaṃ dhyānaṃ ca tacceṣṭitam ।
vāraṃ vārama pānam ūrdhvam anilaṃ procchārayet pūritaṃ
- muñcan prāṇam upaiti bodham atulaṃ śakti-prabhāvān naraḥ ॥ 40 ॥
aṅgānāṃ mardanaṃ kṛtvā śrama-saṃjāta-vāriṇā ।
- kaṭv-amla-lavaṇa-tyāgī kṣīra-bhojanam ācaret ॥ 41 ॥
brahma-cārī mitāhārī yogī yoga-parāyaṇaḥ ।
- abdād ūrdhvaṃ bhavet siddho nātra kāryā vicāraṇā ॥ 42 ॥
su-snigdha-madhurāhāraś caturthāṃśāvaśeṣitaḥ ।
- bhuñjate śiva-saṃprītyā mitāhārī sa ucyate ॥ 43 ॥
kandordhve kuṇḍalī-śaktir aṣṭadhā kuṇḍalākṛtiḥ ।
- bandhanāya ca mūḍhānāṃ yogināṃ mokṣadā sadā ॥ 44 ॥
mahā-mudrā nabho-mudrā oḍyāṇaṃ ca jalandharam ।
- mūla-bandhaṃ ca yo vetti sa yogī mukti-bhājanam ॥ 45 ॥
pārṣṇi-ghātena saṃpīḍya yonim ākuñcayed dṛḍham ।
- apānam ūrdhva mākṛṣya mūla-bandho'yam ucyate ॥ 46 ॥
apāna-prāṇayor aikyaṃ kṣayān mūtra-purīṣayoḥ ।
- yuvā bhavati vṛddho'pi satataṃ mūla-bandhanāt ॥ 47 ॥
oḍyāṇaṃ kurute yasmād aviśrāntaṃ mahā-khagaḥ ।
- oḍḍiyāṇaṃ tad eva syān mṛtyu-mātaṅga-kesarī ॥ 48 ॥
udarāt paścimaṃ tāṇam adho nābher nigadyate ।
- oḍyāṇam udare bandhas tatra bandho vidhīyate ॥ 49 ॥
badhnāti hi śiro-jātam adhogāmi nabho-jalam ।
- tato jālan-dharo bandhaḥ kaṇṭha-duḥkhaugha-nāśanaḥ ॥ 50 ॥
jālan-dhare kṛte bandhe kaṇṭha-duḥkhaugha-nāśane (l.v.: kaṇṭha-saṅkoca-lakṣaṇe) ।
- na pīyūṣaṃ pataty agnau na ca vāyuḥ pradhāvati ॥ 51 ॥
kapāla-kuhare jihvā praviṣṭā viparītagā ।
- bhruvor antar-gatā dṛṣṭir mudrā bhavati khe-carī ॥ 52 ॥
na rogo maraṇaṃ tasya na nidrā na kṣudhā tṛṣā ।
- na ca mūrcchā bhavet tasya yo mudrāṃ vetti khe-carīm ॥ 53 ॥
pīḍyate na ca rogeṇa lipyate na sa karmabhiḥ ।
- bādhyate na ca kenāpi yo mudrāṃ vetti khe-carīm ॥ 54 ॥
cittaṃ carati khe yasmāj jihvā carati khe yataḥ ।
- teneyaṃ khe-carī mudrā sarva-siddha-namas-kṛtā ॥ 55 ॥
bindu-mūla-śarīraṇi sirā yatra pratiṣṭhitāḥ ।
- bhāvayantī śarīrāṇi ā-pāda-tala-mastakam ॥ 56 ॥
khe-caryā mudritaṃ yena vivaraṃ lambikordhvataḥ ।
- na tasya kṣīyate binduḥ kāminyāliṅgitasya ca ॥ 57 ॥
yāvad binduḥ sthito dehe tāvan mṛtyu-bhayaṃ kutaḥ ।
- yāvad baddhā nabho-mudrā tāvad bindur na gacchati ॥ 58 ॥
jvalito'pi yathā binduḥ saṃprāptaś ca hutāśanam ।
- vrajaty ūrdhvaṃ gataḥ śaktyā niruddho yoni-mudrayā ॥ 59 ॥
sa punar dvi-vidho binduḥ pāṇḍaro lohitas tathā ।
- pāṇḍaraṃ śuklam ity āhur lohitākhyaṃ mahā-rajaḥ ॥ 60 ॥
sindūra-vrāta-saṅkāśaṃ ravi-sthāna-sthitaṃ rajaḥ ।
- śaśi-sthāna-sthitaṃ śuklaṃ tayor aikyaṃ su-durlabham ॥ 61 ॥
bindur brahmā rajaḥ śaktir bindur indū rajo raviḥ ।
- ubhayoḥ saṅgamād eva prāpyate paramaṃ padam ॥ 62 ॥
vāyunā śakti-cālena preritaṃ ca yathā rajaḥ ।
- yāti binduḥ sadaikatvaṃ bhaved divya-vapus tadā ॥ 63 ॥
śuklaṃ candreṇa saṃyuktaṃ rajaḥ sūrya-samanvitam ।
- tayoḥ sama-rasaikatvaṃ yo jānāti sa yoga-vit ॥ 64 ॥
śodhanaṃ nāḍi-jālasya cālanaṃ candra-sūryayoḥ ।
- rasānāṃ śoṣaṇaṃ caiva mahā-mudrābhidhīyate ॥ 65 ॥
vakṣo-nyasta-hanuḥ prapīḍya su-ciraṃ yoniṃ ca vāmāṅghriṇā
- hastābhyām anudhārayan prasaritaṃ pādaṃ tathā dakṣiṇam ।
āpūrya śvasanena kukṣi-yugalaṃ baddhvā śanai recayet
- seyaṃ vyādhi-vināśinī su-mahatī mudrā nṛṇāṃ procyate ॥ 66 ॥
candrāṃśena samabhyasya sūryāṃśenābhyaset punaḥ ।
- yā tulyā tu bhavet saṅkhyā tato mudrāṃ visarjayet ॥ 67 ॥
na-hi pathyam apathyaṃ vā rasāḥ sarve'pi nīrasāḥ ।
- atibhuktaṃ viṣaṃ ghoraṃ pīyūṣam iva jīryate ॥ 68 ॥
kṣaya-kuṣṭha-gudāvarta-gulmājīrṇa-puro-gamāḥ ।
- tasya rogāḥ kṣayaṃ yānti mahā-mudrāṃ tu yo'bhyaset ॥ 69 ॥
kathiteyaṃ mahā-mudrā mahā-siddhi-karī nṛṇām ।
- gopanīyā prayatnena na deyā yasya kasya-cit ॥ 70 ॥
padmāsanaṃ samāruhya sama-kāyaśiro-dharaḥ ।
- nāsāgra-dṛṣṭir ekānte japed oṅ-kāram avyayam ॥ 71 ॥
oṃ nityaṃ śuddhaṃ buddhaṃ nirvikalpaṃ nirañjanaṃ nirākhyātam anādi-nidhanam ekaṃ turīyaṃ yad bhūtaṃ bhavad bhaviṣyat parivartamānaṃ sarvadā'navacchinnaṃ paraṃ brahma | tasmāj jātā parā śaktiḥ svayaṃ-jyotir-ātmikā । ātmana ākāśaḥ saṃbhūtaḥ । ākāśād vāyuḥ । vāyor agniḥ । agner āpaḥ । adbhyaḥ pṛthivī । eteṣāṃ pañca-bhūtānāṃ patayaḥ pañca sadā-śiveśvara-rudra-viṣṇu-brahmāṇaś ceti । teṣāṃ brahmaviṣṇu-rudrāś cotpatti-sthiti-laya-kartāraḥ । rājaso brahmā sāttviko viṣṇus tāmaso rudra iti | ete trayo guṇa-yuktāḥ । brahmā devānāṃ prathamaḥ saṃbabhūva । dhātā ca sṛṣṭau viṣṇuś ca sthitau rudraś ca nāśe bhogāya candraḥ (iti) prathamajā babhūvuḥ । eteṣāṃ brahmaṇo lokā deva-tiryaṅ-nara-sthāvarāś ca jāyante । teṣāṃ manuṣyādīnāṃ pañca-bhūta-samavāyaḥ śarīram । jñāna-karmendriyair jñāna-viṣayaiḥ prāṇādi-pañca-vāyu-mano-buddhi-cittāhaṅ-kāraiḥ sthūla-kalpitaiḥ so'pi sthūla-prakṛtir-ity ucyate । jñāna-karmendriyair jñāna-viṣayaiḥ prāṇādi-pañca-vāyu-mano-buddhibhiś ca sūkṣma-stho'pi liṅga mevety ucyate । guṇa-traya-yuktaṃ kāraṇam । sarveṣām evaṃ trīṇi śarīrāṇi vartante । jāgrat-svapna-suṣupti- turīyāś cety avasthāś catasraḥ tāsām avasthānām adhipatayaś catvāraḥ puruṣā viśva-taijasa-prājñātmānaś ceti ।
viśvo hi sthūla-bhuṅ nityaṃ taijasaḥ pravivikta-bhuk ।
- ānanda-bhuk tathā prājñaḥ sarva-sākṣīty ataḥ paraḥ ॥ 72 ॥
praṇavaḥ sarvadā tiṣṭhet sarva-jīveṣu bhogataḥ ।
- abhirāmas tu sarvāsu hy avasthāsu hy adho-mukhaḥ ॥ 73 ॥
akāra ukāro makāraś ceti trayo varṇās trayo vedās trayo lokās trayo guṇās trayo (trīṇy) akṣarāṇi evaṃ praṇavaḥ prakāśate ।
akāro jāgrati netre vartate sarva-jantuṣu ।
- ukāraḥ kaṇṭhataḥ svapne makāro hṛdi suptitaḥ ॥ 74 ॥
virāḍ viśvaḥ sthūlaś cākāraḥ । hiraṇyagarbhas taijasaḥ sūkṣmaś ca ukāraḥ । kāraṇāvyākṛta--prājñaś ca makāraḥ ।
akāro rājaso rakto brahma cetana ucyate ।
- ukāraḥ sāttvikaḥ śuklo viṣṇur itya bhidhīyate ॥ 75 ॥
makāras tāmasaḥ kṛṣṇo rudraś ceti tathocyate ।
- praṇavāt prabhavo brahmā praṇavāt prabhavo hariḥ ॥ 76 ॥
praṇavā tprabhavo rudraḥ praṇavo hi paro bhavet ।
- akāre līyate brahmā (hy) ukāre līyate hariḥ ॥ 77 ॥
makāre līyate rudraḥ praṇavo hi prakāśate ।
- jñāninām ūrdhvago bhūyād ajñān(i)nām adhomukhaḥ ॥ 78 ॥
evaṃ vai praṇavas tiṣṭhed yas taṃ veda sa veda-vit ।
- anāhata-sva-rūpeṇa jñāninā mūrdhvago bhavet ॥ 79 ॥
taila-dhārām ivācchinnaṃ dīrgha-ghaṇṭā-nināda-vat ।
- praṇavasya dhvanis tad-vat tad-agraṃ brahma cocyate ॥ 80 ॥
jyotir-mayaṃ tad-agraṃ syād avācyaṃ buddhi-sūkṣmataḥ ।
- dadṛśur ye mahātmāno yas taṃ veda sa veda-vit ॥ 81 ॥
jāgran-netra-dvayor madhye haṃsa eva prakāśate ।
- sakāraḥ khe-carī proktas tvaṃ-padaṃ ceti niścitam ॥ 82 ॥
hakāraḥ parameśaḥ syāt tat-padaṃ ceti niścitam ।
- sakāro dhyāyate jantur hakāro hi bhaved dhṛvam ॥ 83 ॥
indriyair badhyate jīva ātmā caiva na badhyate ।
- mamatvena bhavej jīvo nirmamatvena kevalaḥ ॥ 84 ॥
bhūr bhuvaḥ svar ime lokāḥ soma-sūryāgni-devatāḥ ।
- yasya mātrāsu tiṣṭhanti tat paraṃ jyotir om iti ॥ 85 ॥
icchā kriyā tathā jñānaṃ brāhmī raudrī ca vaiṣṇavī ।
- tridhā mātrā-sthitir yatra tat paraṃ jyotir om iti ॥ 86 ॥
vacasā taj japen nityaṃ vapuṣā tat samabhyaset ।
- manasā taj japen nityaṃ tat paraṃ jyotir omi ti ॥ 87 ॥
śucir vāpy aśucir vāpi yo japet praṇavaṃ sadā ।
- na sa lipyati pāpena padma-pattram ivāmbhasā ॥ 88 ॥
cale vāte calo bindur niścale niścalo bhavet ।
- yogī sthāṇutvam āpnoti tato vāyuṃ nirundhayet ॥ 89 ॥
yāvad vāyuḥ sthito dehe tāvaj jīvo na muñcati ।
- maraṇaṃ tasya niṣkrāntis tato vāyuṃ nirundhayet ॥ 90 ॥
yāvad baddho marud dehe tāvaj jīvo na muñcati ।
- yāvad dṛṣṭir bhruvor madhye tāvat kāla-bhayaṃ kutaḥ ॥ 91 ॥
alpa-kāla-bhayād brahmā prāṇāyama-paro bhavet ।
- yogino munayaś caiva tataḥ prāṇān nirodhayet ॥ 92 ॥
ṣaḍ-viṃśad-aṅgulīr haṃsaḥ prayāṇaṃ kurute bahiḥ ।
- vāma-dakṣiṇ-amārgeṇa prāṇāyāmo vidhīyate ॥ 93 ॥
śuddhim eti yadā sarvaṃ nāḍī-cakraṃ malākulam ।
- tadaiva jāyate yogī prāṇa-saṅgrahaṇa-kṣamaḥ ॥ 94 ॥
baddha-padmāsano yogī prāṇaṃ candreṇa pūrayet ।
- dhārayed vā yathā-śaktyā bhūyaḥ sūryeṇa recayet ॥ 95 ॥
amṛtodadhi-saṅkāśaṃ go-kṣīra-dhavalopamam ।
- dhyātvā candramasaṃ bimbaṃ prāṇāyāme sukhī bhavet ॥ 96 ॥
sphurat-prajvala-saj-jvālā-pūjyam āditya-maṇḍalam ।
- dhyātvā hṛdi sthitaṃ yogī prāṇāyāme sukhī bhavet ॥ 97 ॥
prāṇaṃ ced iḍayā piben niyamitaṃ bhūyo'nyathā recayet
- pītvā piṅgalayā samīraṇam atho baddhvā tyajed vāmayā ।
sūryā-candramasor anena vidhinā bindu-dvayaṃ dhyāyataḥ
- śuddhā nāḍi-gaṇā bhavanti yamino māsa-dvayād ūrdhvataḥ ॥ 98 ॥
yatheṣṭa-dhāraṇaṃ vāyor analasya pradīpanam ।
- nādābhivyaktir ārogyaṃ jāyate nāḍi-śodhanāt ॥ 99 ॥
prāṇo deha-sthito yāvad apānaṃ tu nirundhayet ।
- eka-śvāsa-mayī mātrā ūrdhvādho gagane sthitiḥ ॥ 100 ॥
recakaḥ pūrakaś caiva kumbhakaḥ praṇavātmakaḥ ।
- prāṇāyāmo bhaved evaṃ mātrā-dvā-daśa-saṃyutaḥ ॥ 101 ॥
mātrādvā-daśa-saṃyuktau divākara-niśākarau ।
- doṣā-jālam abadhnantau jñātavyau yogibhiḥ sadā ॥ 102 ॥
pūrakaṃ dvā-daśaṃ kuryāt kumbhakaṃ ṣo-ḍaśaṃ bhavet ।
- recakaṃ daśa coṅ-kāraḥ prāṇāyāmaḥ sa ucyate ॥ 103 ॥
adhame dvā-daśā mātrā madhyame dvi-guṇā matā ।
- uttame tri-guṇā proktā prāṇāyāmasya nirṇayaḥ ॥ 104 ॥
adhame sveda-jananaṃ kampo bhavati madhyame ।
- uttame sthānam āpnoti tato vāyuṃ nirundhayet ॥ 105 ॥
baddha-padmāsano yogī namas-kṛtya guruṃ śivam ।
- nāsāgra-dṛṣṭir ekākī prāṇāyāmaṃ samabhyaset ॥ 106 ॥
dvārāṇāṃ nava sannirudhya marutaṃ baddhvā dṛḍhāṃ dhāraṇāṃ
- nītvā kālam apāna-vahni-sahitaṃ śaktyā samaṃ cālitam ।
ātma-dhyāna-yutas tv anena vidhinā vinyasya mūrdhni sthiraṃ
- yāvat tiṣṭhati tāvade va mahatāṃ saṅgo na saṃstūyate ॥ 107 ॥
prāṇāyāmo bhaved evaṃ pātakendhana-pāvakaḥ ।
- bhavodadhi-mahā-setuḥ procyate yogibhiḥ sadā ॥ 108 ॥
āsanena rujaṃ hanti prāṇāyāmena pātakam ।
- vikāraṃ mānasaṃ yogī pratyāhāreṇa muñcati ॥ 109 ॥
dhāraṇābhir mano-dhairyaṃ yāti caitanyam adbhutam ।
- samādhau mokṣam āpnoti tyaktvā karma śubhāśubham ॥ 110 ॥
prāṇāyāma-dvi-ṣaṭkena pratyāhāraḥ prakīrtitaḥ ।
- pratyāhāra-dvi-ṣaṭkena jāyate dhāraṇā śubhā ॥ 111 ॥
dhāraṇā dvā-daśa proktaṃ dhyānaṃ yoga-viśāradaiḥ ।
- dhyāna-dvā-daśakenaiva samādhir abhidhīyate ॥ 112 ॥
samādhau paramaṃ jyotir anantaṃ viśvato-mukham ।
- tasmin dṛṣṭe kriyā-karma yātāyāto na vidyate ॥ 113 ॥
saṃbaddhvāsana-meḍhram aṅghri-yugalaṃ karṇākṣi-nāsā-puṭa-
- dvārān aṅgulibhir niyamya pavanaṃ vaktreṇa vā pūritam ।
baddhvā vakṣasi bahv-apāna-sahitaṃ mūrdhni sthiraṃ dhāraye-
- evaṃ yāti viśeṣa-tattva-samatāṃ yogīśvarās tan-manaḥ ॥ 114 ॥
gaganaṃ pavane prāpte dhvanir utpadyate mahān ।
- ghaṇṭādīnāṃ pravādyānāṃ nāda-siddhir udīritā ॥ 115 ॥
prāṇāyāmena yuktena sarva-roga-kṣayo bhavet ।
- prāṇāyāma-viyuktebhyaḥ sarva-roga-samudbhavaḥ ॥ 116 ॥
hikkā kāsas tathā śvāsaḥ śiraḥ-karṇākṣi-vedanāḥ ।
- bhavanti vividhā rogāḥ pavana-vyatyaya-kramāt ॥ 117 ॥
yathā siṃho gajo vyāghro bhaved vaśyaḥ śanaiḥ śanaiḥ ।
- tathaiva sevito vāyur anyathā hanti sādhakam ॥ 118 ॥
yuktaṃ yuktaṃ tyajed vāyuṃ yuktaṃ yuktaṃ prapūrayet ।
- yuktaṃ yuktaṃ prabadhnīyād evaṃ siddhim avāpnuyāt ॥ 119 ॥
caratāṃ cakṣur-ādīnāṃ viṣayeṣu yathā-kramam ।
- tat pratyāharaṇaṃ teṣāṃ pratyāharaḥ sa ucyate ॥ 120 ॥
yathā tṛtīya-kāle tu raviḥ pratyāharet prabhām ।
- tṛtīyāṅga-sthito yogī vikāraṃ manasaṃ haret ॥ 121 ॥
ity upaniṣat ।
Konkordanz der Verse der Yogachudamani Upanishad, des Goraksha Shataka (Version 1 und 2) und der Hatha Yoga Pradipika
Aus dieser Übersicht wird ersichtlich, dass der Großteil der Verse der Yogachudamani Upanishad aus anderen, älteren Werken zusammengetragen und in teilweise neuer Anordnung übernommen wurden. Diese sind in den meisten Fällen das Goraksha Shataka (Version 1 und 2) und die Hatha Yoga Pradipika.
Die Buchstaben ab / cd (ef) bezeichnen die vier (bzw. sechs) Versviertel (Pada). Aufgrund der in einigen Teilen von GŚ 1/2 und HYP abweichenden Versteilung und -numerierung der YCU ergibt es sich, dass manche der Verse der YCU zwei Halbversen von GŚ 1/2 bzw. HYP entsprechen. Bspw. bedeutet YCU 7 ab / cd GŚ 1 = 10 cd / ~ 11 ab, dass der erste Halbvers (ab) der YCU identisch (=) mit dem zweiten Halbvers (cd) von GŚ 1, 10 ist, und der zweite Halbvers von YCU 7 (cd) ähnlich (~) dem ersten Halbvers (ab) von GŚ 1, 11 ist.
Abkürzungen:
- YCU Yogachudamani Upanishad
- GŚ 1 Goraksha Shataka (Version 1)
- GŚ 2 Goraksha Shataka (Version 2)
- HYP Hatha Yoga Pradipika
- ab / cd erstes und zweites / drittes und viertes Versviertel
- ef fünftes und sechstes Versviertel
- = ist identisch mit
- ~ ist ähnlich, weicht mehr oder weniger stark ab von
| YCU | GŚ 1 | GŚ 2 | HYP | YCU | GŚ 1 | GŚ 2 | HYP | YCU | GŚ 1 | GŚ 2 | HYP |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 41 | ~ 53 | 81 | ||||||||
| 2 | ~ 4 | 42 | = 54 | = 1.59 | 82 | ||||||
| 3 ab / cd | = 7 cd | / ~ 13 ab | 43 | ~ 1.60 | ~ 55 | 83 | |||||
| 4 ab | 13 cd | 44 | ~ 56 | ~ 3.107 | 84 | ||||||
| 5 | 45 | ~ 32 | ~ 57 | 85 | = 84 | ||||||
| 6 cd | = 10 ab | 46 | ~ 37 | ~ 81 | ~ 3.61 | 86 | = 86 | ||||
| 7 ab / cd | = 10 cd / ~ 11 ab | 47 | ~ 82 | ~ 3.65 | 87 | ~ 88 | |||||
| 8 ab / cd | ~ 11 cd / ~ 12 ab | 48 abc / d | / = 35 d | ~ 77 | ~ 3.56 abc / = 57 d | 88 | |||||
| 9 ab / cd | ~ 12 cd / ~ 13 ab | 49 | 89 | ~ 39 | ~ 90 | ~ 2.2 | |||||
| 10 ab | ~ 13 cd | 50 | ~ 79 | ~ 3.71 | 90 | ~ 91 | ~ 2.3 | ||||
| 11 cd | ~ 14 ab | 51 | ~ 36 | ~ 80 | ~ 3.72 | 91 | ~ 92 | ~ 2.40 | |||
| 12 ab / cd | ~ 14 cd / ~ 15 ab | 52 | ~ 34 | = 64 | = 3.32 | 92 | ~ 93 | ~ 2.39 | |||
| 13 ab / cd | ~ 15 cd | / ~ 24 ab | 53 | = 65 | ~ 3.39 | 93 | ~ 40 | ~ 94 | |||
| YCU | GŚ 1 | GŚ 2 | HYP | YCU | GŚ 1 | GŚ 2 | HYP | YCU | GŚ 1 | GŚ 2 | HYP |
| 14 ab / cd | / ~ 16 ab | ~ 24 cd | 54 | ~ 66 | ~ 3.40 | 94 | = 95 | ||||
| 15 ab / cd | ~ 16 cd / ~ 17 ab | 55 | ~ 67 | ~ 3.41 | 95 | ~ 43 | ~ 96 | ~ 2.7 | |||
| 16 ab / cd | ~ 17 cd / ~ 18 ab | 56 | ~68 | 96 | ~ 44 | ~ 97 | |||||
| 17 ab / cd | ~ 18 cd / ~ 19 ab | 57 | ~ 69 | ~ 3.42 | 97 | ~ 46 | ~ 99 | ||||
| 18 ab / cd | ~ 19 cd / ~ 20 ab | 58 ab / cd | = 70 | ~ 3.89 cd | 98 | ~ 100 | ~ 2.10 | ||||
| 19 ab / cd | ~ 20 cd / ~ 21 ab | 59 | ~ 71 | ~ 3.43 | 99 | = 101 | = 2.20 | ||||
| 20 ab / cd | ~ 21 cd / ~ 22 ab | 60 | ~ 72 | 100 | ~ 42 | ||||||
| 21 ab / cd | ~ 22 cd / ~ 23 cd | / ~ 32 ab | 61 | ~ 73 | 101 | ~ 47 | |||||
| 22 ab / cd | = 23 ab / ~ 24 ab | ~ 32 cd | 62 | ~ 74 | 102 | ||||||
| 23 ab / cd | ~ 24 cd | / ~ 34 ab | 63 | ~ 75 | 103 | ||||||
| 24 ab | 34 cd | 64 | ~ 76 | 104 | ~ 48 | ||||||
| 25 | ~ 36 | 65 | = 58 | 105 abc | ~ 49 abc | ||||||
| 26 | ~ 37 | 66 | ~ 33 | ~ 59 | 106 | = 41 | |||||
| YCU | GŚ 1 | GŚ 2 | HYP | YCU | GŚ 1 | GŚ 2 | HYP | YCU | GŚ 1 | GŚ 2 | HYP |
| 27 | ~ 27 | = 38 | 67 | ~ 60 | ~ 3.15 | 107 | |||||
| 28 | ~ 26 | = 39 | 68 | ~ 61 | ~ 3.16 | 108 | ~ 53 | ||||
| 29 | ~ 28 | ~ 40 | 69 | = 62 | = 3.17 | 109 | ~ 54 | ||||
| 30 ab / cd | ~ 26 ab / ~ 29 ab | / ~ 41 ab) | 70 | ~ 63 | ~ 3.18 | 110 | |||||
| 31 ab / cd | = 29 cd | ~ 41 cd / = 42 ab | 71 | ~ 83 | 111 | ||||||
| 32 ab / cd | = 42 cd / ~ 43 ab | 72 | 112 | ||||||||
| 33 ab / cd | ~ 43 cd / ~ 44 ab | 73 | 113 | ||||||||
| 34 ab / cd | ~ 44 cd / = 45 ab | 74 | 114 | ||||||||
| 35 ab / cd | = 45 cd / ~ 46 ab | 75 | 115 | ||||||||
| 36 ab / cd | / = 30 ab | ~ 46 cd / ~ 47 ab | 76 | 116 | |||||||
| 37 ab / cd | ~ 30 cd | ~ 47 cd / = 48 ab | / ~ 3.106 ab | 77 | 117 | ||||||
| 38 ab / cd | / ~ 31 ab | = 48 cd / ~ 49 ab | ~ 3.106 cd | 78 | 118 | ||||||
| 39 ab / cdef | ~ 31 cd | ~ 49 cd / ~ 51 | / ~ 3.105 | 79 | 119 | ||||||
| 40 | ~ 52 | ~ 1.50 | 80 | 120 | |||||||
| 121 |
