Tiryaka Tadasana: Unterschied zwischen den Versionen
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Stand with your feet a bit more than shoulder width apart. Interlock your fingers, turning the palms downwards. Inhale as you raise your arms up over your head (a). Exhale as you bend to the right side (b), then inhale as you straighten back up to the centre (a), then exhale as you bend over to the left side (c), then inhale as you straighten back up to the centre position (a). Repeat bending to right and left 7 more times without any break in the breathing. All 8 rounds should take no more than 60 seconds. | Stand with your feet a bit more than shoulder width apart. Interlock your fingers, turning the palms downwards. Inhale as you raise your arms up over your head (a). Exhale as you bend to the right side (b), then inhale as you straighten back up to the centre (a), then exhale as you bend over to the left side (c), then inhale as you straighten back up to the centre position (a). Repeat bending to right and left 7 more times without any break in the breathing. All 8 rounds should take no more than 60 seconds. | ||
== Siehe auch == | |||
*[[Wirkungen des Yoga]] | |||
*[[Hatha Yoga]] | |||
*[[Pitha]] | |||
*[[Udasina]] | |||
*[[Asina]] | |||
==Literatur== | |||
*[https://www.yoga-vidya.de/shop/product_info.php?info=p63_Das-Yoga-Vidya-Asana-Buch-Band-I/ ''Das Yoga Vidya Asana Buch''] | |||
*[https://www.yoga-vidya.de/shop/product_info.php?info=p72_Asana-Pranayama-Mudra-Bandha-von-Swami-Satyananda-Saraswati/ ''Asana Pranayama Mudra Bandha von Swami Satyananda Saraswati''] | |||
==Weblinks== | |||
*[http://www.yoga-vidya.de/de/asana/uebung.html Asanareihe bei Yoga Vidya]''' | |||
*[https://www.yoga-vidya.de/fileadmin/yv/Yogatherapie/Reihen_PDFs/Yoga_fuer_den_Bauch.pdf Yoga für den Bauch I - Asanas zur Aktivierung & Ton | |||
isierung des gesamten Bauchraumes] | |||
*[http://www.yoga-vidya.de/de/asana/einleitung.html Yoga Übungen] | |||
==Seminare== | |||
===[https://www.yoga-vidya.de/seminare/interessengebiet/asanas-als-besonderer-schwerpunkt/ Asana Intensivseminare]=== | |||
<rss max=2>https://www.yoga-vidya.de/seminare/interessengebiet/asanas-als-besonderer-schwerpunkt/?type=2365</rss> | |||
[[Kategorie:Hatha Yoga]] | |||
[[Kategorie:Asana]] | |||
Version vom 18. Januar 2015, 17:28 Uhr
Tiryaka Tadasana - sich wiegende Palme, ist eine gute Übung, um die Flexibilität der Wirbelsäule zu steigern und führt zu einer höheren Beweglichkeit der Gelenke. Sie wirkt auf die inneren Organe im Bauchraum und reduziert Fettablagerungen an den Körperseiten.
Stand with your feet a bit more than shoulder width apart. Interlock your fingers, turning the palms downwards. Inhale as you raise your arms up over your head (a). Exhale as you bend to the right side (b), then inhale as you straighten back up to the centre (a), then exhale as you bend over to the left side (c), then inhale as you straighten back up to the centre position (a). Repeat bending to right and left 7 more times without any break in the breathing. All 8 rounds should take no more than 60 seconds.
Siehe auch
Literatur
Weblinks
- Asanareihe bei Yoga Vidya
- [https://www.yoga-vidya.de/fileadmin/yv/Yogatherapie/Reihen_PDFs/Yoga_fuer_den_Bauch.pdf Yoga für den Bauch I - Asanas zur Aktivierung & Ton
isierung des gesamten Bauchraumes]
Seminare
Asana Intensivseminare
Der RSS-Feed von https://www.yoga-vidya.de/seminare/interessengebiet/asanas-als-besonderer-schwerpunkt/?type=2365 konnte nicht geladen werden: Fehler beim Parsen von XML für RSS
