84 Asanas

1. Vira Bhadrasana
2. Virabhadrasana Variation
3. Virabhadrasana Variation
4. Shiranghustasana
5. Adhomukhashvanasana
6. Navasana
7. Eka Pada Shirasana
8. Vrikshasana
9. Shirshasana
10. Urdhwapadmasana (auch Oordhvapadmasan)
11. Vrischikasana / Vrishchikasana
12. Sarvangasana
13. Lotusvariation von Sarvangasana
14. Halasana
15. Karna Pidasan
16. Lotusvariation von Halasana
17. Sethu Bandhasana
18. Sethu Bandhasana
19. Chakrasana
20. Matsyasana
21. Paschimotthanasana
22. Janu Shirasana

1. "drehende" Janushirasana, Paschimothanasana Variation
2. Kurmasana
3. Akarna Dhanurasana
4. Paschimothanasana Variation
5. Hanumanasana (Spagat)
6. Hastha Padasan
7. Eka Pada Shirasana Wie Nr. 7???
8. Yoga Nidrasana
9. Uthitha Kurmasana
10. Purvotthasana
11. Purvotthasana Variation
12. Bhadrasana
13. Kanda Pinda Asana
14. Parvatasana
15. Garbhasana
16. Kukkutasana
17. Yoga Mudra
18. Omkarasana
19. Yoga Dandasana / Yoga Danta Asana
20. Virasana

1. Padangushtasana
2. Simhasana
3. Bhujangasana
4. Bhujangasana Variation
5. Shalabhasana
6. (Purna) Dhanurasana
7. Kapotasana
8. (Purna) Supta Vajrasana
9. Variation Chakrasana bzw. Ustrasana
10. "liegendes" Supta Vajrasana
11. Anjaneyasana (Halbmond)
12. Hanumanasana (Spagat)
13. Shalabhasana Variation
14. Shalabhasana Variation
15. Majariasana
16. Majariasana Variation
17. Garbhasana (einfache Variation Nr. 36 Embryo)
18. Ardha Matsyendrasana
19. Purna Matsyendrasana
20. Kakasana
21. Kakasana Variation
22. Lotusvariation von Kakasana
23. Mayurasana
24. Lotusvariation von Mayurasana
25. Kakasana Variation
26. Vatyanasana
27. Padahastasana
28. Vrikshasana
29. Vrikshasana Variation / Padahastasana Variation
30. Garudasana
31. Vrikshasana Variation
32. Vrikshasana Variation
33. Bekasana
34. Natarajasana
35. Natarajasana Variation
36. Samakonasana
37. Trikonasana
38. Trikonasana Variation
39. Trikonasana Variation
40. Trikonasana Variation
41. Trikonasana Variation
42. Bandha Padmasana