84 Asanas: Unterschied zwischen den Versionen
Aus Yogawiki
Keine Bearbeitungszusammenfassung |
Keine Bearbeitungszusammenfassung |
||
Zeile 1: | Zeile 1: | ||
# | #Vira Bhadrasana | ||
# | #Virabhadrasana Variation | ||
# | #Virabhadrasana Variation | ||
# | #Shiranghustasana | ||
#Adhomukhashvanasana | |||
#Navasana | |||
#Eka Pada Shirasana | |||
#Vrikshasana | |||
#Shirshasana | |||
#Urdhwapadmasana (auch Oordhvapadmasan) | |||
#Vrischikasana / Vrishchikasana | |||
#Sarvangasana | |||
#Lotusvariation von Sarvangasana | |||
#Halasana | |||
#Karna Pidasan | |||
#Lotusvariation von Halasana | |||
#Sethu Bandhasana | |||
#Sethu Bandhasana | |||
#Chakrasana | |||
#Matsyasana | |||
#Paschimotthanasana | |||
#Janu Shirasana | |||
#"drehende" Janushirasana, Paschimothanasana Variation | |||
#Kurmasana | |||
#Akarna Dhanurasana | |||
#Paschimothanasana Variation | |||
#Hanumanasana (Spagat) | |||
#Hastha Padasan | |||
#Eka Pada Shirasana Wie Nr. 7??? | |||
#Yoga Nidrasana | |||
#Uthitha Kurmasana | |||
#Purvotthasana | |||
#Purvotthasana Variation | |||
#Bhadrasana | |||
#Kanda Pinda Asana | |||
#Parvatasana | |||
#Garbhasana | |||
#Kukkutasana | |||
#Yoga Mudra | |||
#Omkarasana | |||
#Yoga Dandasana / Yoga Danta Asana | |||
#Virasana | |||
#Padangushtasana | |||
#Simhasana | |||
#Bhujangasana | |||
#Bhujangasana Variation | |||
#Shalabhasana | |||
#(Purna) Dhanurasana | |||
#Kapotasana | |||
#(Purna) Supta Vajrasana | |||
#Variation Chakrasana bzw. Ustrasana | |||
#"liegendes" Supta Vajrasana | |||
#Anjaneyasana (Halbmond) | |||
#Hanumanasana (Spagat) | |||
#Shalabhasana Variation | |||
#Shalabhasana Variation | |||
#Majariasana | |||
#Majariasana Variation | |||
#Garbhasana (einfache Variation Nr. 36 Embryo) | |||
#Ardha Matsyendrasana | |||
#Purna Matsyendrasana | |||
#Kakasana | |||
#Kakasana Variation | |||
#Lotusvariation von Kakasana | |||
#Mayurasana | |||
#Lotusvariation von Mayurasana | |||
#Kakasana Variation | |||
#Vatyanasana | |||
#Padahastasana | |||
#Vrikshasana | |||
#Vrikshasana Variation / Padahastasana Variation | |||
#Garudasana | |||
#Vrikshasana Variation | |||
#Vrikshasana Variation | |||
#Bekasana | |||
#Natarajasana | |||
#Natarajasana Variation | |||
#Samakonasana | |||
#Trikonasana | |||
#Trikonasana Variation | |||
#Trikonasana Variation | |||
#Trikonasana Variation | |||
#Trikonasana Variation | |||
#Bandha Padmasana |
Version vom 30. September 2015, 08:38 Uhr
- Vira Bhadrasana
- Virabhadrasana Variation
- Virabhadrasana Variation
- Shiranghustasana
- Adhomukhashvanasana
- Navasana
- Eka Pada Shirasana
- Vrikshasana
- Shirshasana
- Urdhwapadmasana (auch Oordhvapadmasan)
- Vrischikasana / Vrishchikasana
- Sarvangasana
- Lotusvariation von Sarvangasana
- Halasana
- Karna Pidasan
- Lotusvariation von Halasana
- Sethu Bandhasana
- Sethu Bandhasana
- Chakrasana
- Matsyasana
- Paschimotthanasana
- Janu Shirasana
- "drehende" Janushirasana, Paschimothanasana Variation
- Kurmasana
- Akarna Dhanurasana
- Paschimothanasana Variation
- Hanumanasana (Spagat)
- Hastha Padasan
- Eka Pada Shirasana Wie Nr. 7???
- Yoga Nidrasana
- Uthitha Kurmasana
- Purvotthasana
- Purvotthasana Variation
- Bhadrasana
- Kanda Pinda Asana
- Parvatasana
- Garbhasana
- Kukkutasana
- Yoga Mudra
- Omkarasana
- Yoga Dandasana / Yoga Danta Asana
- Virasana
- Padangushtasana
- Simhasana
- Bhujangasana
- Bhujangasana Variation
- Shalabhasana
- (Purna) Dhanurasana
- Kapotasana
- (Purna) Supta Vajrasana
- Variation Chakrasana bzw. Ustrasana
- "liegendes" Supta Vajrasana
- Anjaneyasana (Halbmond)
- Hanumanasana (Spagat)
- Shalabhasana Variation
- Shalabhasana Variation
- Majariasana
- Majariasana Variation
- Garbhasana (einfache Variation Nr. 36 Embryo)
- Ardha Matsyendrasana
- Purna Matsyendrasana
- Kakasana
- Kakasana Variation
- Lotusvariation von Kakasana
- Mayurasana
- Lotusvariation von Mayurasana
- Kakasana Variation
- Vatyanasana
- Padahastasana
- Vrikshasana
- Vrikshasana Variation / Padahastasana Variation
- Garudasana
- Vrikshasana Variation
- Vrikshasana Variation
- Bekasana
- Natarajasana
- Natarajasana Variation
- Samakonasana
- Trikonasana
- Trikonasana Variation
- Trikonasana Variation
- Trikonasana Variation
- Trikonasana Variation
- Bandha Padmasana