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'''Parivritta | '''Parivritta Ushtrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ritMe55yo58}} {{#ev:youtube|www.youtube.com/watch?v=g2RMunPCAOI}} | ||
'''Parivritta | '''Parivritta Uttana Anjalyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ARHX7dIm24Q}} {{#ev:youtube|www.youtube.com/watch?v=wGE0LStOF9g}} | ||
'''Parivritta | '''Parivritta Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=XzDVdYq0ub4}} {{#ev:youtube|www.youtube.com/watch?v=2tduUlLUjwk}} {{#ev:youtube|www.youtube.com/watch?v=YJdkEzHm_2U}} | ||
'''Parivritta | '''Parivritta Vishama Pada Ardha Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=sTBtVFqK9Lo}} {{#ev:youtube|www.youtube.com/watch?v=ovYmO6OaToE}} {{#ev:youtube|www.youtube.com/watch?v=9Jt1hjKy7tE}} | ||
''' | '''Parshva Anjaneyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=owStGaWHkwM}} {{#ev:youtube|www.youtube.com/watch?v=0fkVrRybC78}} | ||
''' | '''Parshva Ardha Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Js3j-o0jMZ8}} {{#ev:youtube|www.youtube.com/watch?v=BFHWerGXodg}} | ||
''' | '''Parshva Baddha Konasana in Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=dWbhtZjfpoc}} {{#ev:youtube|www.youtube.com/watch?v=BRnE39l7VgU}} | ||
''' | '''Parshva Eka Hasta Chaturanga Dandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=yyi-NBcRDaA}} {{#ev:youtube|www.youtube.com/watch?v=k8FbceNs5XI}} | ||
''' | '''Parshva Eka Pada Adho Mukha Shvanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=kMIp8iqLmgM}} {{#ev:youtube|www.youtube.com/watch?v=Ne0-a_HJyv0}} | ||
''' | '''Parshva Eka Pada Salamba Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=XIDpSlr67TM}} {{#ev:youtube|www.youtube.com/watch?v=iJceXW1o5AY}} | ||
''' | '''Parshva Janu Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=QIBZEGY8OIg}} {{#ev:youtube|www.youtube.com/watch?v=3JKBlo-TT78}} | ||
''' | '''Parshva Kakasana in Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=XiN2plmw4Gs}} {{#ev:youtube|www.youtube.com/watch?v=IkaWxwOWl_s}} | ||
''' | '''Parshva Samakonasana '''}} {{#ev:youtube|www.youtube.com/watch?v=4SdHEbkOIfw}} {{#ev:youtube|www.youtube.com/watch?v=HGQqdF99RVI}} | ||
''' | '''Parshva Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=vbnVo9muE1k}} {{#ev:youtube|www.youtube.com/watch?v=NEHJStp_3GI}} | ||
''' | '''Parshva Sukhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=OtZ3gQHAf-U}} {{#ev:youtube|www.youtube.com/watch?v=_C1PSA-P3Sw}} {{#ev:youtube|www.youtube.com/watch?v=cO9xd_8O7zo}} | ||
''' | '''Parshva Sukhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=OtZ3gQHAf-U}} {{#ev:youtube|www.youtube.com/watch?v=_C1PSA-P3Sw}} {{#ev:youtube|www.youtube.com/watch?v=cO9xd_8O7zo}} | ||
''' | '''Parshva Tadasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Tc8lL3lzwJs}} {{#ev:youtube|www.youtube.com/watch?v=8_1g-qUp2wo}} | ||
''' | '''Parshva Tadasana Urdhva Baddha Hastasana '''}} {{#ev:youtube|www.youtube.com/watch?v=WOaPXMDSd4M}} {{#ev:youtube|www.youtube.com/watch?v=7doH7M1aQMg}} | ||
''' | '''Parshva Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=526kVMQsuVE}} {{#ev:youtube|www.youtube.com/watch?v=5B7i0dBq5EU}} | ||
''' | '''Parshva Vrikshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=wuJUXrghkBo}} {{#ev:youtube|www.youtube.com/watch?v=vrj9M9ZSkM8}} | ||
''' | '''Parshvasana '''}} {{#ev:youtube|www.youtube.com/watch?v=HpBIEL5cvD4}} {{#ev:youtube|www.youtube.com/watch?v=zsOAExDXX5U}} | ||
''' | '''Parshvottanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=-C2gfJDwlF8}} {{#ev:youtube|www.youtube.com/watch?v=bCMb79bw7RE}} | ||
''' | '''Paryankasana '''}} {{#ev:youtube|www.youtube.com/watch?v=JbM9QFym5xA}} {{#ev:youtube|www.youtube.com/watch?v=aSsNTYmP1vE}} {{#ev:youtube|www.youtube.com/watch?v=ZygLLe6ne6M}} | ||
''' | '''Pashasana '''}} {{#ev:youtube|www.youtube.com/watch?v=YuEAmrWAYCA}} {{#ev:youtube|www.youtube.com/watch?v=IX8vbpeOZZI}} | ||
''' | '''Pashasana '''}} {{#ev:youtube|www.youtube.com/watch?v=h-CLvmJim14}} {{#ev:youtube|www.youtube.com/watch?v=YuEAmrWAYCA}} {{#ev:youtube|www.youtube.com/watch?v=IX8vbpeOZZI}} | ||
''' | '''Patana Vrikshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=4MQ2chErBn0}} {{#ev:youtube|www.youtube.com/watch?v=gbhmp2a2oBA}} {{#ev:youtube|www.youtube.com/watch?v=t-iFtrRC-UE}} | ||
''' | '''Pindasana in Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=hWnNERhkUSc}} {{#ev:youtube|www.youtube.com/watch?v=PtSxO6h72Ng}} | ||
''' | '''Pindasana in Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=KGOam9Sv1gg}} {{#ev:youtube|www.youtube.com/watch?v=Svf0ReogOwo}} | ||
'''Pranavasana '''}} {{#ev:youtube|www.youtube.com/watch?v=fwO70PtrABI}} {{#ev:youtube|www.youtube.com/watch?v=XItQsO1OsnE}} | |||
'''Prapada Anjaneyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=I9hRAvYFStY}} {{#ev:youtube|www.youtube.com/watch?v=_cZJu6cYaz8}} {{#ev:youtube|www.youtube.com/watch?v=y4lK-emtpb0}} | |||
'''Prapada Ardha Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=tMyxFhCroz0}} {{#ev:youtube|www.youtube.com/watch?v=op6MO6M_YpM}} | |||
'''Prapada Chakra Bandhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=hG2H0NXtVWI}} {{#ev:youtube|www.youtube.com/watch?v=QfxOllYXIm4}} | |||
'''Prapada Dvi Hasta Utthita Viparita Virabhadrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=H6FF-drcmm4}} {{#ev:youtube|www.youtube.com/watch?v=WguNKQ8zqS4}} | |||
'''Prapada Eka Hasta Chakrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ILPvUhIfDLo}} {{#ev:youtube|www.youtube.com/watch?v=UB4ncYwzLyQ}} | |||
'''Prapada Eka Hasta Urdhva Dhanurasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Vrrg5uwAEAY}} {{#ev:youtube|www.youtube.com/watch?v=RZ0TTjPEyXY}} | |||
'''Prapada Eka Pada Chakrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=xOvgDTUzn7Y}} {{#ev:youtube|www.youtube.com/watch?v=GpEIWBUuZIs}} | |||
'''Prapada Eka Pada Urdhva Dhanurasana '''}} {{#ev:youtube|www.youtube.com/watch?v=8F3Dv1qwA_Q}} {{#ev:youtube|www.youtube.com/watch?v=9cnQj9g-TtQ}} | |||
'''Prapada Eka Pada Viparita Dandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=iSwW4ldgeYI}} {{#ev:youtube|www.youtube.com/watch?v=ukOia81KYFc}} | |||
'''Prapada Prasarita Pada Adho Mukha Shvanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_EdZOBunnoU}} {{#ev:youtube|www.youtube.com/watch?v=ix11DsjOYOk}} | |||
'''Prapada Setu Bandhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=fWEyeN_PGIE}} {{#ev:youtube|www.youtube.com/watch?v=M1oM4MjLEVM}} | |||
'''Prapada Urdhva Dhanurasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_boVDLvO5hI}} {{#ev:youtube|www.youtube.com/watch?v=sVaNOYk6rLM}} | |||
'''Prapada Ushtrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_dh_h_gYMYs}} {{#ev:youtube|www.youtube.com/watch?v=MhXJMh_TODU}} | |||
'''Prapada Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=SUc-3Eqoq80}} {{#ev:youtube|www.youtube.com/watch?v=c5N5ffKkLFE}} | |||
'''Prasarita Hasta Uttana Pristhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ep4eziR_ovY}} {{#ev:youtube|www.youtube.com/watch?v=bxv1dVMTKOc}} | |||
'''Prasarita Pada Adho Mukha Shvanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=2m2Onq8qTaA}} {{#ev:youtube|www.youtube.com/watch?v=nEneYU1_eao}} | |||
'''Prasarita Pada Purvottanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=cB5KYvcwbOo}} {{#ev:youtube|www.youtube.com/watch?v=dSvBgWqFMnw}} | |||
'''Prasarita Padottanasana in Viparita Shalabhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=xXRd0n41kr8}} {{#ev:youtube|www.youtube.com/watch?v=0LYIfvahWR8}} | |||
'''Prishtha Baddha Pada Prasaranasana '''}} {{#ev:youtube|www.youtube.com/watch?v=i7OR1ZnDI5w}} {{#ev:youtube|www.youtube.com/watch?v=97C7RaVFHtQ}} | |||
'''Purna Bhujangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=LX3c_9KbuM8}} {{#ev:youtube|www.youtube.com/watch?v=C92lwNobb3c}} | |||
'''Purna Kapotasana '''}} {{#ev:youtube|www.youtube.com/watch?v=hit6z8lRJHY}} {{#ev:youtube|www.youtube.com/watch?v=Mhvow9bZm5E}} | |||
'''Purna Trikasana '''}} {{#ev:youtube|www.youtube.com/watch?v=0xkj3AJ2Fuo}} {{#ev:youtube|www.youtube.com/watch?v=-iw0emYZz6g}} | |||
'''Salamba Navasana '''}} {{#ev:youtube|www.youtube.com/watch?v=blnuYGtS_oo}} {{#ev:youtube|www.youtube.com/watch?v=blnuYGtS_oo}} | |||
'''Salamba Prapada Ushtrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=aSObzd_dhYs}} {{#ev:youtube|www.youtube.com/watch?v=bGHlvk0OAN4}} | |||
'''Salamba Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=lvGKsHyG4_Q}} {{#ev:youtube|www.youtube.com/watch?v=Cxt8RAiTDVk}} | |||
'''Sanakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Yc3wQjzlEz0}} {{#ev:youtube|www.youtube.com/watch?v=-4N7qIEdC_U}} | |||
'''Sangramasana '''}} {{#ev:youtube|www.youtube.com/watch?v=0Fw--YNBN5k}} {{#ev:youtube|www.youtube.com/watch?v=M_Sry4nwSy4}} | |||
'''Setu Bandha Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=YLkojRe-KHo}} {{#ev:youtube|www.youtube.com/watch?v=x-eCykmqOpI}} | |||
'''Shakti Chalinyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=cyj5g_YPWwc}} {{#ev:youtube|www.youtube.com/watch?v=ngn-Z8roQs8}} | |||
'''Shashankasana '''}} {{#ev:youtube|www.youtube.com/watch?v=n4o5B-4Usn0}} {{#ev:youtube|www.youtube.com/watch?v=8ayseCsH7NQ}} | |||
'''Shayana Dandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ykfLewRpZ-4}} {{#ev:youtube|www.youtube.com/watch?v=H-ZY1CWHUpo}} | |||
'''Shirsha Pada Bhujangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=uNJmGFa9DPs}} {{#ev:youtube|www.youtube.com/watch?v=NixnJ39h7WE}} | |||
'''Shirsha Pada Salamba Bhujangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=gEPKG7fJB-s}} {{#ev:youtube|www.youtube.com/watch?v=WYyHk0isdns}} |
Version vom 23. März 2022, 20:02 Uhr
Parivritta Ushtrasana }}
Parivritta Uttana Anjalyasana }}
Parivritta Uttanasana }}
Parivritta Vishama Pada Ardha Uttanasana }}
Parshva Anjaneyasana }}
Parshva Ardha Uttanasana }}
Parshva Baddha Konasana in Shirshasana }}
Parshva Eka Hasta Chaturanga Dandasana }}
Parshva Eka Pada Adho Mukha Shvanasana }}
Parshva Eka Pada Salamba Sarvangasana }}
Parshva Janu Shirshasana }}
Parshva Kakasana in Shirshasana }}
Parshva Samakonasana }}
Parshva Sarvangasana }}
Parshva Sukhasana }}
Parshva Sukhasana }}
Parshva Tadasana }}
Parshva Tadasana Urdhva Baddha Hastasana }}
Parshva Uttanasana }}
Parshva Vrikshasana }}
Parshvasana }}
Parshvottanasana }}
Paryankasana }}
Pashasana }}
Pashasana }}
Patana Vrikshasana }}
Pindasana in Sarvangasana }}
Pindasana in Shirshasana }}
Pranavasana }}
Prapada Anjaneyasana }}
Prapada Ardha Uttanasana }}
Prapada Chakra Bandhasana }}
Prapada Dvi Hasta Utthita Viparita Virabhadrasana }}
Prapada Eka Hasta Chakrasana }}
Prapada Eka Hasta Urdhva Dhanurasana }}
Prapada Eka Pada Chakrasana }}
Prapada Eka Pada Urdhva Dhanurasana }}
Prapada Eka Pada Viparita Dandasana }}
Prapada Prasarita Pada Adho Mukha Shvanasana }}
Prapada Setu Bandhasana }}
Prapada Urdhva Dhanurasana }}
Prapada Ushtrasana }}
Prapada Uttanasana }}
Prasarita Hasta Uttana Pristhasana }}
Prasarita Pada Adho Mukha Shvanasana }}
Prasarita Pada Purvottanasana }}
Prasarita Padottanasana in Viparita Shalabhasana }}
Prishtha Baddha Pada Prasaranasana }}
Purna Bhujangasana }}
Purna Kapotasana }}
Purna Trikasana }}
Salamba Navasana }}
Salamba Prapada Ushtrasana }}
Salamba Sarvangasana }}
Sanakasana }}
Sangramasana }}
Setu Bandha Sarvangasana }}
Shakti Chalinyasana }}
Shashankasana }}
Shayana Dandasana }}
Shirsha Pada Bhujangasana }}
Shirsha Pada Salamba Bhujangasana }}