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| | === [[Soham - Ich bin der ich bin - Lyrics, Video, mp3 - 59]] === |
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| [[Janvakna Vasishthasana]] | | Gepostet von [[members/SukadevBretz|Sukadev Bretz]] am 4. April 2015 um 4:00 |
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| [[Jathara Parivritti]]
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| [[Jathara Urdhva Mukha Pashchimottanasana]] | | „Soham - Ich bin der ich bin“ Liedertext, Video, Audio mp3 download, Übersetzung und Erläuterungen. Soham - Ich bin der ich bin ist ein [http://wiki.yoga-vidya.de/Vedanta Vedanta] Kirtan Lied von Swami [http://www.yoga-vidya.de/de/yogi/sivananda.html Sivananda]. Erfahre mehr über seine Bedeutung, lausche Videos und Audios, lerne Soham - Ich bin der ich bin, im Yoga Vidya Kirtanheft die Nr. 59, selbst zu singen, anzuleiten, auf einem Musikinstrument zu begleiten. |
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| [[Jathara Parivartanasana]]
| | '''<span class="font-size-3">Soham Soham, Soham Shivoham<br /> |
| | Soham Soham, Soham Shivoham<br /> |
| | <br /> |
| | Bhajo Rādhe Krishna<br /> |
| | Bhajo Rādhe Shyāma<br /> |
| | <br /> |
| | Ich bin das ich bin, ich bin das ich bin.<br /> |
| | Ich bin weder Körper noch Geist, unsterbliches Selbst bin ich.<br /> |
| | <br /> |
| | Ich bin nicht dieser Körper, dieser Körper ist nicht mein.<br /> |
| | Ich bin nicht dieser Geist, dieser Geist ist nicht mein.<br /> |
| | <br /> |
| | Ich bin nicht dieses Prana, dieses Prana ist nicht mein.<br /> |
| | Ich bin nicht diese Sinne, diese Sinne sind nicht mein.<br /> |
| | <br /> |
| | Ich bin nicht dieser Intellekt, dieser Intellekt ist nicht mein.<br /> |
| | Ich bin nicht die Gefühle, diese Gefühle sind nicht mein.<br /> |
| | <br /> |
| | Ich bin Sat Chid Ānanda Sat Chid Ānanda,<br /> |
| | Sein, Wissen und Glückseligkeit.<br /> |
| | <br /> |
| | Ich bin der Geist aller Geister, das Prana allen Pranas.<br /> |
| | Ich bin die Seele der Seelen, Das Selbst allen Selbsts.<br /> |
| | <br /> |
| | Ich bin Atman in allen Wesen, Augapfel aller Augen.<br /> |
| | Ich bin die Sonne aller Sonnen, das Licht aller Lichter.<br /> |
| | <br /> |
| | Ich bin das Pranava der Veden, Brahman der Upanishad.<br /> |
| | Ich bin die Stille in den Wäldern, der Donner in den Wolken.<br /> |
| | <br /> |
| | Ich bin die Geschwindigkeit in Elektronen, Bewegung in der Wissenschaft<br /> |
| | Ich bin der Glanz in der Sonne, die Welle im Radio.<br /> |
| | <br /> |
| | Ich bin Träger dieser Welt, Seele dieses Körpers.<br /> |
| | Ich bin Ohr aller Ohren, Auge aller Augen.<br /> |
| | <br /> |
| | Ich bin die Kraft der Elektrizität, Intelligenz im Geist.<br /> |
| | Ich bin das Leuchten im Feuer, die Kasteiung im Asketen.<br /> |
| | <br /> |
| | Ich bin die Vernunft der Philosophen, Wille der Jnanis.<br /> |
| | Ich bin Prem in Bhaktas, Samādhi der Yogis.<br /> |
| | <br /> |
| | Bhajo Rādhe Krishna Bhajo Rādhe Shyāma<br /> |
| | Bhajo Rādhe Krishna Bhajo Rādhe Shyāma<br /> |
| | <br /> |
| | Wille ist Atmabal, Wille ist dynamisch.<br /> |
| | Entwickle einen starken Willen und erkenne Dein Selbst.<br /> |
| | <br /> |
| | Dein Wille ist geschwächt durch Wünsche und Begierden.<br /> |
| | Zerstöre sie an der Wurzel durch Vivek Vairag Tyag.<br /> |
| | <br /> |
| | Mein Wille ist machtvoll, kann Berge versetzen,<br /> |
| | kann die Natur beherrschen, ich bin eins mit dem Kosmischen.<br /> |
| | <br /> |
| | Mein Wille ist rein und stark, nichts steht ihm entgegen.<br /> |
| | Ich kann Menschen führen, ich habe stets Erfolg.<br /> |
| | <br /> |
| | Ich bin heiter und glücklich. Ich bin immer guter Dinge.<br /> |
| | Ich strahle Freude und Frieden zu Freunden in der ganzen Welt.<br /> |
| | <br /> |
| | Ich bin der Yogi der Yogis, ich bin der Kaiser der Kaiser.<br /> |
| | Ich bin der König der Könige, der Fürst aller Fürsten.<br /> |
| | <br /> |
| | Ich kann Millionen Menschen von weitem heilen<br /> |
| | Das kommt von meinem starken Willen.<br /> |
| | <br /> |
| | Entwickle Geduld und beherrsche Dein Gemüt.<br /> |
| | Kontrolliere die Sinne und meditiere.<br /> |
| | <br /> |
| | Entwickle Ausdauer und übe Selbstbeherrschung.<br /> |
| | All dies wird dir helfen zu großer Willenskraft.<br /> |
| | <br /> |
| | Soham Soham Soham Shivoham<br /> |
| | Soham Soham Soham Shivoham<br /> |
| | </span>''' |
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| | [http://wiki.yoga-vidya.de/images/thumb/0/06/Sivananda-gelb.jpg/250px-Sivananda-gelb.jpg [[File:http://wiki.yoga-vidya.de/images/thumb/0/06/Sivananda-gelb.jpg/250px-Sivananda-gelb.jpg?width=200|200px|class=align-right|250px-Sivananda-gelb.jpg?width=200]]]<br /> |
| | [[#video|Videos zum Hören und Mitsingen]]<br /> |
| | [[#erlaeuterung|Erläuterungen und Übersetzungen]]<br /> |
| | [[#noten|Noten und Akkorde]]<br /> |
| | [[#audio|Audio mp3, auch zum Download]] |
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| | Bei Yoga Vidya ist Soham auch ein Diksha Mantra, also ein Mantra, in das man eine Einweihung erhalten kann. Soham wird auch bei bestimmten Meditationen, z.B. bei der Ujjayi Meditation, als Hauptmantra verwendet. |
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| [[Kadambasana]]
| | == Soham - Ich bin der ich bin Videos == |
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| [[Kailashasana]]
| | == Übersetzungen und Erläuterungen zum Soham - Ich bin der ich bin == |
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| [[Kakasana]] | | Es gibt verschiedene Weisen, wie man den Soham - Ich bin der ich bin übersetzen kann. Grundsätzlich ist die Bedeutung eines Kirtans mehr als die Bedeutung der einzelnen Worte. Für einen [http://wiki.yoga-vidya.de/Bhakta Bhakta], einen Gottesverehrer, einen Kirtanisten, ist ein Kirtan ein Lobpreis Gottes. Oft sind sich auch in Indien die Sänger nicht bewusst, was die Bedeutung der Worte ist. Sie spüren einfach Bhakti, Hingabe, Liebe, Gottesnähe. |
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| [[]]
| | === Soham - Ich bin der ich bin Bedeutung und Herkunft === |
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| | Soham Soham, Soham Shivoham, das ist ein beliebter Kirtan bei Yoga-Vidya. Soham, Shivoham „Ich bin, der ich bin oder ich bin, das ich bin“ drückt die Unsterblichkeit der Seele aus. Mit Soham Shivoham sagst du, ich bin das unsterbliche Selbst. Ich bin eins mit dem Göttlichen. Meine wahre Natur ist dieses Ewige und Unendliche. Wir singen dies gerne im Rahmen des Satsangs nach dem Jaya Ganesha. Man kann es auch im Rahmen von Vedantavorträgen wiederholen, um einem etwas noch klarer zu machen. Intellekt ist eine Sache, aber es gilt den Intellekt auch mit Emotionen zu füllen. Und wenn man dieses Mantra mit der Kraft der Melodie und des Rhythmus wiederholt, kommt Power dahinter. Und so ist nach dem Singen von Soham Shivoham oft eine sehr tiefe Meditation möglich.<br /> |
| | <br /> |
| | Das Soham, Soham „Ich bin der ich bin“ hat drei Teile. Bei Yoga Yidya singen wir meistens nur den ersten Teil. Und das ist der Teil, wo es darum geht, die Unsterblichkeit der Seele zu beschreiben. Ich bin nicht Körper, ich bin nicht Psyche. Das beginnt also mit Soham und es geht dann bis zu: Ich bin Sat Chid Ananda, Sat Chid Ananda, Sein, Wissen und Glückseligkeit.<br /> |
| | Der zweite Teil ist in Analogie der Bhagavad Gita. Im zehnten Kapitel beschreibt Krishna, dass er in allem Großartigen ist. Und so können wir das Gleiche sagen: „Ich bin das Leuchten im Feuer, ich bin die Kasteiung im Asketen, ich bin die Vernunft der Philosophen, Wille der Jnanis.“ Das sind Aussagen von Krishna in der Bagavad Gita. Dort können wir Gott spüren. Dort können wir Gott erfahren. Dort können wir uns Gottes bewusst machen.<br /> |
| | Der dritte Teil ist eine Affirmation. Affirmationen für Willenskraft. Entwickle deinen Willen, erkenne dein Selbst, mein Wille ist machtvoll, er kann Berge versetzen. In diesem dritten Teil können wir über Minderwertigkeitskomplexe und falsche Bescheidenheit hinauswachsen. Du kannst sagen: „Ja, ich bin das unsterbliche Selbst, ich habe unendlichen Willen, ich kann alles.“<br /> |
| | Bei Yoga-Vidya wie auch bei Swami Vishnu Devananda singen wir meistens nur den ersten Teil. Und auch Swami Sivananda hat diesen häufiger gesungen. Soham Soham, ich bin der ich bin. Ich bin weder Körper noch Geist, ich bin das unsterbliche Selbst. |
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| [[Kalyanasana]]
| | == Soham - Ich bin der ich bin Noten und Akkorde == |
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| [[Kalyasana]]
| | === Soham - Ich bin der ich bin Harmonium Lern-Video === |
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| [[Kama Dahanasana]]
| | Sukadev spielt auf dem Harmonium Soham - Ich bin der ich bin, damit du es selbst lernen kannst, mitspielen bzw. auf Harmonium oder anderem Musikinstrument begleiten kannst |
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| [[Kamalasana]]
| | == Audio mp3s - auch zum Download == |
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| [[Kama Pithasana]]
| | Hier findest du einige Audio mp3s, auch zum Download, des Soham - Ich bin der ich bin: |
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| [[Kanchyasana]]
| | * http://mantra.podspot.de/files/Soham-Deutsche-Uebersetzung-Sukadev%5B1%5D.MP3 |
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| [[Kanda Pidasana]] | | Übrigens: Viele Mantra und Kirtan mp3s zum Download findest du auf der [http://www.yoga-vidya.de/de/service/blog/142-2/ Mantra mp3] Seite. |
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| [[]]
| | === Erläuterungen === |
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| [[]]
| | Hier ein Kurzvortrag zur Bedeutung von Soham - Ich bin der ich bin |
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| [[Kandharasana]]
| | == Weitere Kirtans, Mantras und Lieder == |
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| [[Kandukasana]]
| | Soham - Ich bin der ich bin ist ein Vedanta Kirtan, Lied von Swami Sivananda. Hier findest du weitere inspirierende Lieder und Kirtans: |
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| [[Kapalasana]] | | * [http://mein.yoga-vidya.de/profiles/blogs/jisa-hala-me-jisa-hala-me Jisa Hala Me] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/lakshmi-narayana-lakshmi Lakshmi Narayana] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/maha-mantra-hare-rama-hare Mahamantra] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/govinda-narayana-govinda Govinda Narayana] |
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| [[Kapalyasana]] | | * [http://mein.yoga-vidya.de/profiles/blogs/sunaja-1 Sunaja] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/chidananda-chidananda-1 Chidananda - Chidananda - Cidananda] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/chidananda-deutsche Wissen Wonne Absolute Wonne Jederzeit] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/serve-love-give-purify Serve Love GIve Purify Meditate Realise] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/diene-liebe-gib Diene Liebe Gib Reinige dich Meditiere und Verwirkliche] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/song-of-eighteenities Song of Eighteenities] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/is-there-not-a-nobler-mission Is There Not a Nobler Mission] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/hat-das-leben-nicht-einen-hoeheren-sinn Hat das Leben nicht einen höheren Sinn] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/song-of-will-soham Song of Will - Soham] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/soham-ich-bin-der-ich-bin Soham - ich bin der ich bin] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/song-of-salutation Song of Salutation] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/er-wohnt-im-herzen-aller-bhaktas Er wohnt im Herzen aller Bhaktas - Swami Sivanandas Song of Salutation deutsch] |
| | * [http://mein.yoga-vidya.de/profiles/blogs/63-das-lied-der-achtzehnheiten Lied der Achtzehnheiten] |
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| [[Kapilasana]]
| | === Links zu Mantras und Kirtans === |
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| [[Kapinjalasana]] | | * [https://shop.yoga-vidya.de/de/buecher/mythologiesanskritmantras/kirtan-textheft Yoga Vidya Kirtanheft in Buchform] |
| | * [http://mein.yoga-vidya.de/page/yoga-vidya-satsang Yoga Vidya Satsang Videos] |
| | * [https://www.yoga-vidya.de/seminare/interessengebiet/mantras-und-musik/ Mantra und Kirtan Seminare] |
| | * [https://www.yoga-vidya.de/center/ Yoga Vidya Ashrams und Zentren - hier kannst du Mantras mit anderen gemeinsam singen] |
| | * [https://www.yoga-vidya.de/yoga-urlaub/ Yoga - Urlaub - in den Ferien Yoga und Mantra-Singen verbinden] |
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| [[Kapotasana]]
| | === Youtube Playlist Soham - Ich bin der ich bin === |
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| [[Kapyasana]]
| | Hier findest du alle Youtube Videos zum Soham - Ich bin der ich bin |
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| [[Karandasana]]
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| [[Karna Sprishta Janu Padmasana]]
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| [[Kartaviryarjunasana]] | | </div> |
| | ''Tags:'' [https://mein.yoga-vidya.de/profiles/blogs/list/tag/Kirtan Kirtan], [https://mein.yoga-vidya.de/profiles/blogs/list/tag/Mantra Mantra], [https://mein.yoga-vidya.de/profiles/blogs/list/tag/Soham-Ich-bin-der-ich-bin Soham-Ich-bin-der-ich-bin], [https://mein.yoga-vidya.de/profiles/blogs/list/tag/Spirituelle-Lieder Spirituelle-Lieder], [https://mein.yoga-vidya.de/profiles/blogs/list/tag/Vedanta-Kirtan-Lied-von-Swami-Sivananda Vedanta-Kirtan-Lied-von-Swami-Sivananda], [https://mein.yoga-vidya.de/profiles/blogs/list/tag/Yoga-Vidya-Kirtanheft Yoga-Vidya-Kirtanheft], [https://mein.yoga-vidya.de/profiles/blogs/list/tag/vidya-mantra vidya-mantra] |
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| [[Nabhi Pidasana]]
| |
| | |
| [[Nabhyasana]]
| |
| | |
| [[Nagasana]]
| |
| | |
| [[Naginyasana]]
| |
| | |
| [[Naginyasana 4]]
| |
| | |
| [[Naginyasana in Shalabhasana]]
| |
| | |
| [[Nahushasana]]
| |
| | |
| [[]]
| |
| | |
| [[Namaskara Baddha Hasta Virabhadrasana]]
| |
| | |
| [[Namaskara Viparita Namaskara Virabhadrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Namaskar Kuntasana]]
| |
| | |
| [[Namaskar Laghu Vajrasana]]
| |
| | |
| [[Namaskar Malasana]]
| |
| | |
| [[Namaskar Matsyasana]]
| |
| | |
| [[Namaskar Natarajasana]]
| |
| | |
| [[Namaskar Parivritta Navasana]]
| |
| | |
| [[Namaskar Parivritta Pada Vatayanasana]]
| |
| | |
| [[Namaskar Paryankasana]]
| |
| | |
| [[Namaskar Pashasana]]
| |
| | |
| [[Namaskar Prapada Pashasana]]
| |
| | |
| [[Namaskar Prapada Setu Bandhasana]]
| |
| | |
| [[Namaskar Prapadasana]]
| |
| | |
| [[]]
| |
| | |
| [[Namaskar Vira Tolasana]]
| |
| | |
| [[Namaskar Virabhadrasana]]
| |
| | |
| [[Namaskar Vrikshasana]]
| |
| | |
| [[Namaskar Yogadandasana]]
| |
| | |
| [[Namaskara Prapada Ushtrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Nantum Natarajasana]]
| |
| | |
| [[Nantum Svarga Dvijasana]]
| |
| | |
| [[Nantum Utthita Dwi Hasta Padangushthasana]]
| |
| | |
| [[Nantum Utthita Hasta Padangushthasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Narakasana]]
| |
| | |
| [[Narasimha Malasana]]
| |
| | |
| [[Narasimha Prapadasana]]
| |
| | |
| [[Narasimha Prasarita Janu Virasana]]
| |
| | |
| [[Narasimha Virasana]]
| |
| | |
| [[Nasika Prishthasana]]
| |
| | |
| [[]]
| |
| | |
| [[Natyasana]]
| |
| | |
| [[Nauka Sanchalasana]]
| |
| | |
| [[Naukasana]]
| |
| | |
| [[]]
| |
| | |
| [[Nidhra Valakhilyasana]]
| |
| | |
| [[Nirakunjasana]]
| |
| | |
| [[Niralamba Baddha Eka Pada Uttanasana]]
| |
| | |
| [[Niralamba Baddha Prapada Khanjanasana]]
| |
| | |
| [[Niralamba Jathara Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Niralamba Paripurna Bhujangasana]]
| |
| | |
| [[Niralamba Parshva Hasta Janu Natarajasana]]
| |
| | |
| [[Niralamba Prapada Khanjanasana]]
| |
| | |
| [[Niralamba Prapada Ushtrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana]]
| |
| | |
| [[Niralamba Urdhva Prasarita Ekapadasana]]
| |
| | |
| [[Niralamba Uttana Prishthasana]]
| |
| | |
| [[Niralamba Sarvangasana]]
| |
| | |
| [[Niralamba Shirshasana ]]
| |
| | |
| [[Niralamba Bhujangasana]]
| |
| | |
| [[Niralamba Pashchimottanasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Nyubjasana]]
| |
| | |
| [[Omkarasana]]
| |
| | |
| [[Padakunchanasana in Salamba Sarvangasana]]
| |
| | |
| [[Padakunchanasana in Shirshasana]]
| |
| | |
| [[Pada Garudasana]]
| |
| | |
| [[Pada Garudasana in Adho Mukha Makarasana]]
| |
| | |
| [[Pada Garudasana in Adho Mukha Vrikshasana]]
| |
| | |
| [[Pada Garudasana in Anantasana]]
| |
| | |
| [[Pada Garudasana in Baddha Hasta Salamba Sarvangasana]]
| |
| | |
| [[Pada Garudasana in Eka Hasta Dhanurasana]]
| |
| | |
| [[Pada Garudasana in Padangushtha Dhanurasana]]
| |
| | |
| [[Pada Garudasana in Shirshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pada Gomukhasana in Lolasana]]
| |
| | |
| [[Pada Gomukhasana in Ushtrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Pada Gumphita Utthitasana]]
| |
| | |
| [[Pada Hasta Chatushkonasana]]
| |
| | |
| [[Pada Hasta Prishtha Chakrasana]]
| |
| | |
| [[Pada Hasta Samyogasana]]
| |
| | |
| [[Pada Hastasana]]
| |
| | |
| [[Pada Konasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pada Mastaka Samyogasana]]
| |
| | |
| [[Pada Namaskarasana]]
| |
| | |
| [[Padangushtha Dhanurasana]]
| |
| | |
| [[Padangushtha Dhanurasana in Eka Pada Nirakunjasana]]
| |
| | |
| [[Padangushtha Upavishta Konasana]]
| |
| | |
| [[Padangushtha Urdhva Upavishta Konasana]]
| |
| | |
| [[Padangushthasana]]
| |
| | |
| [[Padangushtha Dhanurasana]]
| |
| | |
| [[Padangushthasana]]
| |
| | |
| [[Padangushtha Shikha Sparshasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Pada Padmasana]]
| |
| | |
| [[Pada Prasara Pashchimottanasana]]
| |
| | |
| [[Pada Prasarana Kachchhapasana]]
| |
| | |
| [[Pada Prasarana Sarvanga Tulasana]]
| |
| | |
| [[Pada Prasarita Janu Shirshasana]]
| |
| | |
| [[Pada Prasarita Pashchimottanasana]]
| |
| | |
| [[Pada Sanchalanasana ]]
| |
| | |
| [[Pada Santulanasana ]]
| |
| | |
| [[Pada Tala Samyukta Bhunamanasana, Pada Tala Samyukta Bhu Namanasana]]
| |
| | |
| [[Pada Tala Samyukta Murdha Sparshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pada Vakra Kapalyasana]]
| |
| | |
| [[Pada Vikalangasana]]
| |
| | |
| [[Padma Dhanurasana]]
| |
| | |
| [[Padma Halasana]]
| |
| | |
| [[Padma Mudra Urdhva Hasta Kalyasana]]
| |
| | |
| [[Padma Uttana Shvanakasana]]
| |
| | |
| [[Padma Bhujangasana]]
| |
| | |
| [[Padma Janu Baddha Utthitasana]]
| |
| | |
| [[Padma Kaka Dhyanasana]]
| |
| | |
| [[Padma Matsyasana]]
| |
| | |
| [[Padma Matsyendrasana]]
| |
| | |
| [[Padma Mayurasana]]
| |
| | |
| [[Padma Pincha Mayurasana, Padma Piccha Mayurasana]]
| |
| | |
| [[]]
| |
| | |
| [[Padmasana in Anantasana]]
| |
| | |
| [[Padmasana in Bitilasana]]
| |
| | |
| [[Padmasana in Halasana]]
| |
| | |
| [[Padmasana in Vasishthasana]]
| |
| | |
| [[Padma Sarvangasana]]
| |
| | |
| [[Padma Shirasana]]
| |
| | |
| [[Padma Shirshasana]]
| |
| | |
| [[Padma Simhasana]]
| |
| | |
| [[Padma Vrikshasana]]
| |
| | |
| [[Padma Yogamudrasana]]
| |
| | |
| [[Padmottanasana]]
| |
| | |
| [[Padukasana]]
| |
| | |
| [[Palayanasana]]
| |
| | |
| [[Pangu Kukkutasana]]
| |
| | |
| [[Pangu Mayurasana]]
| |
| | |
| [[]]
| |
| | |
| [[Parashvadhasana]]
| |
| | |
| [[Parighasana]]
| |
| | |
| [[Paripurna Bhujangasana]]
| |
| | |
| [[Paripurna Matsyendrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Paripurna Setu Bandha Sarvangasana]]
| |
| | |
| [[Paripurna Tittibhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Parivartana Padasana]]
| |
| | |
| [[Parivritta Pada Bhujangasana ]]
| |
| | |
| [[Parivritta Adho Mukha Shvanasana]]
| |
| | |
| [[Parivritta Agnistambhasana]]
| |
| | |
| [[Parivritta Anjaneyasana]]
| |
| | |
| [[Parivritta Ardha Agasthiyar Asana]]
| |
| | |
| [[Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana]]
| |
| | |
| [[Parivritta Ardha Baddha Konasana]]
| |
| | |
| [[Parivritta Ardha Baddha Padma Pashchimottanasana]]
| |
| | |
| [[Parivritta Ardha Baddha Padma Vrikshasana]]
| |
| | |
| [[Parivritta Ardha Baddha Parighasana]]
| |
| | |
| [[Parivritta Ardha Baddha Parighasana]]
| |
| | |
| [[Parivritta Ardha Baddha Supta Konasana]]
| |
| | |
| [[Parivritta Ardha Baddha Vrikshasana]]
| |
| | |
| [[Parivritta Ardha Chandra Chapasana]]
| |
| | |
| [[Parivritta Ardha Chandrasana]]
| |
| | |
| [[Parivritta Ardha Gherandasana]]
| |
| | |
| [[Parivritta Ardha Padma Bitilasana]]
| |
| | |
| [[Parivritta Ardha Prasarita Padottanasana]]
| |
| | |
| [[Parivritta Ardha Purvottanasana]]
| |
| | |
| [[Parivritta Ardha Sthiti Vayu Muktyuttanasana]]
| |
| | |
| [[Parivritta Ardha Vayu Muktyasana]]
| |
| | |
| [[Parivritta Ashva Sanchalanasana]]
| |
| | |
| [[Parivritta Baddha Agnistambhasana]]
| |
| | |
| [[Parivritta Baddha Anjaneyasana]]
| |
| | |
| [[Parivritta Baddha Ardha Chandrasana]]
| |
| | |
| [[Parivritta Baddha Pada Garudasana]]
| |
| | |
| [[Parivritta Baddha Parighasana]]
| |
| | |
| [[Parivritta Baddha Samakonasana]]
| |
| | |
| [[Parivritta Baddha Sthiti Utthita Vayu Muktyasana]]
| |
| | |
| [[Parivritta Baddha Sthiti Utthita Vayu Muktyasana]]
| |
| | |
| [[Parivritta Baddha Sukhasana]]
| |
| | |
| [[Parivritta Baddha Trikonasana]]
| |
| | |
| [[Parivritta Baddha Utkatasana]]
| |
| | |
| [[Parivritta Bakasana]]
| |
| | |
| [[Parivritta Balasana]]
| |
| | |
| [[Parivritta Bhujangasana]]
| |
| | |
| [[Parivritta Chaturanga Dandasana]]
| |
| | |
| [[Parivritta Dandasana]]
| |
| | |
| [[Parivritta Dhanurasana]]
| |
| | |
| [[Parivritta Dvi Pada Baddha Utkatasana]]
| |
| | |
| [[Parivritta Eka Hasta Makara Dandasana]]
| |
| | |
| [[Parivritta Eka Hasta Pada Ardha Sthiti Vayu Muktyuttonasana]]
| |
| | |
| [[Parivritta Eka Hasta Salamba Navasana]]
| |
| | |
| [[Parivritta Eka Hasta Utthita Chaturanga Dandasana]]
| |
| | |
| [[Parivritta Eka Pada Baddha Utkatasana]]
| |
| | |
| [[Parivritta Eka Pada Kaundinyasana]]
| |
| | |
| [[Parivritta Eka Pada Raja Kapotasana]]
| |
| | |
| [[Parivritta Eka Pada Rajakapotasana II]]
| |
| | |
| [[Parivritta Eka Pada Shankarasana]]
| |
| | |
| [[Parivritta Hanumanasana]]
| |
| | |
| [[Parivritta Hasta Pada Parshva Ardha Gomukha Pashchimottanasana]]
| |
| | |
| [[Parivritta Hasta Pada Upavishta Pada Garudasana]]
| |
| | |
| [[Parivritta Hasta Padasana in Ardha Purvottanasana]]
| |
| | |
| [[Parivritta Janu Shirshasana]]
| |
| | |
| [[Parivritta Jathara Supta Garudasana]]
| |
| | |
| [[Parivritta Jathara Supta Padmasana]]
| |
| | |
| [[Parivritta Kalyasana]]
| |
| | |
| [[Parivritta Kraunchasana]]
| |
| | |
| [[Parivritta Marichyasana]]
| |
| | |
| [[Parivritta Marichyasana]]
| |
| | |
| [[Parivritta Namaskar Sthiti Utthita Vayu Muktyasana]]
| |
| | |
| [[Parivritta Namasyasana]]
| |
| | |
| [[Parivritta Parighasana]]
| |
| | |
| [[Parivritta Paripurna Vajrasana]]
| |
| | |
| [[Parivritta Parshva Ardha Baddha Konasana]]
| |
| | |
| [[Parivritta Parshva Balasana]]
| |
| | |
| [[Parivritta Parshva Hanumanasana]]
| |
| | |
| [[Parivritta Parshva Pada Utthita Chaturanga Dandasana]]
| |
| | |
| [[Parivritta Parshva Pada Vasishthasana]]
| |
| | |
| [[Parivritta Parshva Pada Vasishthasana]]
| |
| | |
| [[Parivritta Parshva Prasarita Padottanasana]]
| |
| | |
| [[Parivritta Parshva Upavishta Konasana]]
| |
| | |
| [[Parivritta Parshva Utthita Trikonasana]]
| |
| | |
| [[Parivritta Parshva Konasana]]
| |
| | |
| [[Parivritta Parshvottanasana]]
| |
| | |
| [[Parivritta Pashchimottana Baddha Hasta Urdhva Parshva Anantasana]]
| |
| | |
| [[Parivritta Pashchimottana Hasta Pada Parshva Anantasana]]
| |
| | |
| [[Parivritta Pashchimottana Padmasana]]
| |
| | |
| [[Parivritta Pashchimottana Vishama Hasta Urdhva Parshva Anantasana]]
| |
| | |
| [[Parivritta Pashchimatanasana]]
| |
| | |
| [[Parivritta Pashchimottasana]]
| |
| | |
| [[Parivritta Prapadasana]]
| |
| | |
| [[Parivritta Prasarita Pada Tadasana]]
| |
| | |
| [[Parivritta Prasarita Padottanasana]]
| |
| | |
| [[Parivritta Prasarita Padottanasana]]
| |
| | |
| [[Parivritta Salamba Hasta Padasana]]
| |
| | |
| [[Parivritta Salamba Navasana]]
| |
| | |
| [[Parivritta Samakonasana]]
| |
| | |
| [[Parivritta Shankarasana]]
| |
| | |
| [[Parivritta Sukhasana]]
| |
| | |
| [[Parivritta Supta Hasta Padasana]]
| |
| | |
| [[Parivritta Surya Yantrasana]]
| |
| | |
| [[Parivritta Svarga Dvijasana]]
| |
| | |
| [[Parivritta Upavishta Pada Garudasana]]
| |
| | |
| [[Parivritta Upavishtha Konasana]]
| |
| | |
| [[Parivritta Urdhva Baddha Hastasana]]
| |
| | |
| [[Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana]]
| |
| | |
| [[Parivritta Urdhva Mukha Shvanasana]]
| |
| | |
| [[Parivritta Urdhva Tadasana]]
| |
| | |
| [[Parivritta Urdhva Tadasana Urdhva Baddha Hastasana]]
| |
| | |
| [[Parivritta Ushtrasana]]
| |
| | |
| [[Parivritta Utkatasana]]
| |
| | |
| [[Parivritta Uttana Anjalyasana]]
| |
| | |
| [[Parivritta Uttanasana]]
| |
| | |
| [[Parivritta Utthita Chaturanga Dandasana]]
| |
| | |
| [[Parivritta Utthita Pada Hastasana]]
| |
| | |
| [[Parivritta Utthita Parshva Pada Upaveshasana 1]]
| |
| | |
| [[Parivritta Vasishthasana]]
| |
| | |
| [[Parivritta Vishama Pada Ardha Uttanasana]]
| |
| | |
| [[Parivritta Vishvavajrasana]]
| |
| | |
| [[Parivritta Yogadanda Navasana]]
| |
| | |
| [[Parivritta Baddha Parshva Konasana]]
| |
| | |
| [[Parivritta Eka Pada Shirshasana]]
| |
| | |
| [[Parivritta Janu Shirshasana]]
| |
| | |
| [[Parivritta Parshva Konasana]]
| |
| | |
| [[Parivritta Trikonasana]]
| |
| | |
| [[Parivritti Janu Shirshasana]]
| |
| | |
| [[Paroshnyasana]]
| |
| | |
| [[Parpatasana]]
| |
| | |
| [[Parshni Baddha Pashchimottanasana]]
| |
| | |
| [[Parshni Pidasana]]
| |
| | |
| [[Parshva Anjaneyasana]]
| |
| | |
| [[Parshva Ardha Padma Dhanurasana]]
| |
| | |
| [[Parshva Ardha Padma Dwi Hasta Padangushtha Dhanurasana]]
| |
| | |
| [[Parshva Ardha Uttanasana]]
| |
| | |
| [[Parshva Baddha Hasta Kalyasana]]
| |
| | |
| [[Parshva Baddha Konasana]]
| |
| | |
| [[Parshva Baddha Konasana in Shirshasana]]
| |
| | |
| [[Parshva Baddha Pada Baddha Konasana]]
| |
| | |
| [[Parshva Bakasana in Shirshasana]]
| |
| | |
| [[Parshva Bharadvajasana]]
| |
| | |
| [[Parshva Dhanurasana]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Eka Pada Adho Mukha Shvanasana]]
| |
| | |
| [[Parshva Eka Pada Ardha Purvottanasana]]
| |
| | |
| [[Parshva Eka Pada Salamba Sarvangasana]]
| |
| | |
| [[Parshva Eka Pada Urdhva Mukha Shvanasana]]
| |
| | |
| [[Parshva Hasta Balasana]]
| |
| | |
| [[Parshva Janu Shirshasana]]
| |
| | |
| [[Parshva Kalyasana]]
| |
| | |
| [[Parshva Karna Pidasana]]
| |
| | |
| [[Parshva Kukkutasana]]
| |
| | |
| [[Parshva Laghu Yogamudrasana]]
| |
| | |
| [[Parshva Pada Gomukhasana]]
| |
| | |
| [[Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Padangushtha Dhanurasana]]
| |
| | |
| [[Parshva Padmasana]]
| |
| | |
| [[Parshva Pindasana in Sarvangasana]]
| |
| | |
| [[Parshva Samakonasana]]
| |
| | |
| [[Parshva Sukha Bharadvajasana 2]]
| |
| | |
| [[Parshva Sukhasana]]
| |
| | |
| [[Parshva Supta Konasana]]
| |
| | |
| [[Parshva Tadasana]]
| |
| | |
| [[Parshva Tadasana Urdhva Baddha Hastasana]]
| |
| | |
| [[Parshva Tarasana]]
| |
| | |
| [[Parshva Upavishta Konasana]]
| |
| | |
| [[Parshva Urdhva Mukha Shvanasana]]
| |
| | |
| [[Parshva Urdhva Padmasana in Shirshasana]]
| |
| | |
| [[Parshva Uttanasana]]
| |
| | |
| [[Parshva Valita Vrikshasana]]
| |
| | |
| [[Parshva Vayu Muktyasana]]
| |
| | |
| [[Parshva Virabhadrasana]]
| |
| | |
| [[Parshva Vishama Pada Malasana]]
| |
| | |
| [[Parshva Vishama Prapada Kalyasana]]
| |
| | |
| [[Parshva Vrikshasana]]
| |
| | |
| [[Parshva Yogamudrasana]]
| |
| | |
| [[Parshva Bakasana]]
| |
| | |
| [[Parshva Bhuja Dandasana ]]
| |
| | |
| [[Parshva Bhunamanasana?, Parshva Bhu Namanasana?]]
| |
| | |
| [[Parshva Dandasana]]
| |
| | |
| [[Parshva Dhanurasana]]
| |
| | |
| [[Parshva Halasana]]
| |
| | |
| [[Parshva Kakasana]]
| |
| | |
| [[Parshva Konasana]]
| |
| | |
| [[Parshva Padma Shirshasana]]
| |
| | |
| [[Parshva Salamba Shirshasana]]
| |
| | |
| [[Parshvasana]]
| |
| | |
| [[Parshva Sarvangasana]]
| |
| | |
| [[Parshva Shirshasana]]
| |
| | |
| [[Parshva Trikonasana]]
| |
| | |
| [[Parshvottanasana]]
| |
| | |
| [[Parshva Chakrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Pashchima Namaskara Anjaneyasana]]
| |
| | |
| [[Pashchimottana Gomukhasana]]
| |
| | |
| [[Pashchimottana Paripurna Vajrasana]]
| |
| | |
| [[Pashasana]]
| |
| | |
| [[Pashasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pashchimatanasana]]
| |
| | |
| [[Pashchimatanasana]]
| |
| | |
| [[Pashchimottanasana]]
| |
| | |
| [[Patana Vrikshasana]]
| |
| | |
| [[Patangasana]]
| |
| | |
| [[Patana Vrikshasana]]
| |
| | |
| [[Pavana Muktasana]]
| |
| | |
| [[]]
| |
| | |
| [[Phana Guptasana]]
| |
| | |
| [[Phanindrasana]]
| |
| | |
| [[Piccha Mayurasana]]
| |
| | |
| [[Pikasana]]
| |
| | |
| [[Piccha Mayurasana]]
| |
| | |
| [[Pincha Mayurasana]]
| |
| | |
| [[Pinda Shirshasana]]
| |
| | |
| [[Pindasana]]
| |
| | |
| [[Pindasana in Sarvangasana]]
| |
| | |
| [[Pindasana in Shirshasana]]
| |
| | |
| [[Pranasana]]
| |
| | |
| [[Pranavasana]]
| |
| | |
| [[Prapada Anjaneyasana]]
| |
| | |
| [[Prapada Ardha Prasarita Padottanasana]]
| |
| | |
| [[Prapada Ardha Purvottanasana]]
| |
| | |
| [[Prapada Ardha Uttanasana]]
| |
| | |
| [[Prapada Chakra Bandhasana]]
| |
| | |
| [[Prapada Dvi Hasta Utthita Viparita Virabhadrasana]]
| |
| | |
| [[Prapada Eka Hasta Anjaneyasana]]
| |
| | |
| [[Prapada Eka Hasta Chakrasana]]
| |
| | |
| [[Prapada Eka Hasta Pada Anjaneyasana]]
| |
| | |
| [[Prapada Eka Hasta Urdhva Dhanurasana]]
| |
| | |
| [[Prapada Eka Pada Chakrasana]]
| |
| | |
| [[Prapada Eka Pada Urdhva Dhanurasana]]
| |
| | |
| [[Prapada Eka Pada Viparita Dandasana]]
| |
| | |
| [[Prapada Kalyasana]]
| |
| | |
| [[Prapada Kunthasana]]
| |
| | |
| [[Prapada Lasyasana]]
| |
| | |
| [[Prapada Parshvanjaneyasana]]
| |
| | |
| [[Prapada Paryankasana]]
| |
| | |
| [[Prapada Pashasana]]
| |
| | |
| [[Prapada Prasarita Pada Adho Mukha Shvanasana]]
| |
| | |
| [[Prapada Setu Bandha Sarvangasana]]
| |
| | |
| [[Prapada Setu Bandhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prapada Tandavasana]]
| |
| | |
| [[Prapada Urdhva Dhanurasana]]
| |
| | |
| [[Prapada Ushtrasana]]
| |
| | |
| [[Prapada Utkatasana]]
| |
| | |
| [[Prapada Uttanasana]]
| |
| | |
| [[Prapada Utthita Parshva Konasana]]
| |
| | |
| [[Prapada Utthita Parshva Pada Upaveshasana]]
| |
| | |
| [[Prapada Viparita Virabhadrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prapadasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Dhanurasana]]
| |
| | |
| [[Prasarita Halasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Hasta Parshva Konasana]]
| |
| | |
| [[Prasarita Hasta Uttana Pristhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Pada Adho Mukha Shvanasana]]
| |
| | |
| [[Prasarita Pada Kaurpara Purvottanasana]]
| |
| | |
| [[Prasarita Pada Purvottanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Pada Vyutthanasana]]
| |
| | |
| [[Prasarita Padottanasana in Adho Mukha Vrikshasana]]
| |
| | |
| [[Prasarita Padottanasana in Shirshasana]]
| |
| | |
| [[Prasarita Padottanasana in Viparita Shalabhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Padottanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pravritti Janu Shirshasana]]
| |
| | |
| [[Prenkhasana]]
| |
| | |
| [[Prishtha Skandasana]]
| |
| | |
| [[Prishtha Hasta Dandasana]]
| |
| | |
| [[Prishtha Uttanasana]]
| |
| | |
| [[Prishtha Baddhasana]]
| |
| | |
| [[Prishtha Baddha Eka Pada Janu Sparshasana]]
| |
| | |
| [[Prishtha Baddha Janu Bhu Namaskarasana]]
| |
| | |
| [[Prishtha Baddha Janu Sparshasana]]
| |
| | |
| [[Prishtha Baddha Padangushtha Nasika Sparshasana]]
| |
| | |
| [[Prishtha Baddha Pada Prasaranasana]]
| |
| | |
| [[Prishtha Baddhasana]]
| |
| | |
| [[Prishtha Mushti Baddha]]
| |
| | |
| [[Prishtha Pada Sthitasana]]
| |
| | |
| [[Prishthasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prishtha Dhara Tanasana]]
| |
| | |
| [[Purna Bhujangasana]]
| |
| | |
| [[Purna Chakrasana]]
| |
| | |
| [[Purna Dhanurasana]]
| |
| | |
| [[Purna Dhanurasana]]
| |
| | |
| [[Purna Hasta Bhujasana]]
| |
| | |
| [[Purna Kapotasana]]
| |
| | |
| [[Purna Pada Trikonasana]]
| |
| | |
| [[Purna Padasana]]
| |
| | |
| [[Purna Shalabhasana]]
| |
| | |
| [[Purna Titali Asana]]
| |
| | |
| [[Purna Ushtrasana]]
| |
| | |
| [[Purna Dhanurasana]]
| |
| | |
| [[Purna Matsyendrasana]]
| |
| | |
| [[Purna Supta Vajrasana]]
| |
| | |
| [[Purna Vishramasana]]
| |
| | |
| [[Purva Trikasana]]
| |
| | |
| [[Purvottanasana]]
| |
| | |
| [[Putasana]]
| |
| | |
| [[Raja Bhujangasana]]
| |
| | |
| [[Raja Hanumanasana]]
| |
| | |
| [[Rajakapotasana]]
| |
| | |
| [[Rajasana]]
| |
| | |
| [[Ranahaddu Asana]]
| |
| | |
| [[Rathasana]]
| |
| | |
| [[Richikasana]]
| |
| | |
| [[Rikshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Ruchikasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Salamba Bhujangasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Salamba Padma Shirshasana]]
| |
| | |
| [[Salamba Parivritta Pada Bhujangasana]]
| |
| | |
| [[Salamba Parivritta Eka Pada Prapadasana]]
| |
| | |
| [[Salamba Parshva Hasta Janu Natarajasana]]
| |
| | |
| [[]]
| |
| | |
| [[Salamba Prapada Khanjanasana]]
| |
| | |
| [[Salamba Prapada Kunthasana]]
| |
| | |
| [[Salamba Prapada Malasana]]
| |
| | |
| [[Salamba Prapada Ushtrasana]]
| |
| | |
| [[Salamba Prapadasana]]
| |
| | |
| [[Salamba Rajakapotasana]]
| |
| | |
| [[Salamba Sarvangasana]]
| |
| | |
| [[Salamba Shirshasana I]]
| |
| | |
| [[Salamba Shirshasana II]]
| |
| | |
| [[Salamba Upavishta Prapadasana]]
| |
| | |
| [[Salamba Vyaghrasana]]
| |
| | |
| [[Salambasana]]
| |
| | |
| [[Salamba Shirshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Samabhasana]]
| |
| | |
| [[Samakonasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Sankatasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Saranasana]]
| |
| | |
| [[Sarikasana]]
| |
| | |
| [[Sarpasana]]
| |
| | |
| [[Sarva Sangasana]]
| |
| | |
| [[Sarvanga Halasana]]
| |
| | |
| [[Sarvanga Padmasana]]
| |
| | |
| [[Sarvanga Baddhasana]]
| |
| | |
| [[Sarvanga Chakrasana]]
| |
| | |
| [[Sarvangasana]]
| |
| | |
| [[Sarvasana]]
| |
| | |
| [[]]
| |
| | |
| [[Sashtanga Dandavatasana]]
| |
| | |
| [[Shayana Dandasana]]
| |
| | |
| [[Setu Bandha Sarvangasana]]
| |
| | |
| [[Setu Bandha Shirshasana]]
| |
| | |
| [[Setu Bandhasana]]
| |
| | |
| [[Setu Bandha Sarvangasana]]
| |
| | |
| [[Shakti Chalinyasana]]
| |
| | |
| [[Shakunyasana]]
| |
| | |
| [[Shalabhasana]]
| |
| | |
| [[Shankhasana]]
| |
| | |
| [[Shankvasana]]
| |
| | |
| [[Shashangasana]]
| |
| | |
| [[Shashangasana]]
| |
| | |
| [[Shashankasana]]
| |
| | |
| [[Shashasana]]
| |
| | |
| [[Shatkonasana]]
| |
| | |
| [[Shatpadasana]]
| |
| | |
| [[Shava Udarakarshanasana]]
| |
| | |
| [[Shavanasana]]
| |
| | |
| [[Shavasana]]
| |
| | |
| [[Shayana Pada Sanchalanasana]]
| |
| | |
| [[Shayanasana]]
| |
| | |
| [[Shayanottanasana]]
| |
| | |
| [[Shilasana]]
| |
| | |
| [[Shirah Asana]]
| |
| | |
| [[Shirah Purva Kamasana]]
| |
| | |
| [[Shiranghushtasana]]
| |
| | |
| [[Shira Pidasana]]
| |
| | |
| [[Shira Prishtha Padmasana]]
| |
| | |
| [[Shirasana]]
| |
| | |
| [[Shira Shashankasana]]
| |
| | |
| [[Shirshangushtha Yogasana]]
| |
| | |
| [[Shirsha Baddha Hasta Trikonasana]]
| |
| | |
| [[Shirsha Pada Bhujangasana]]
| |
| | |
| [[Shirsha Pada Hasta Konasana]]
| |
| | |
| [[Shirsha Pada Laghu Dhanurasana]]
| |
| | |
| [[Shirsha Pada Salamba Bhujangasana]]
| |
| | |
| [[Shirsha Baddha Utthita Janu Sparshasana]]
| |
| | |
| [[Shirsha Chakrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shirshasana]]
| |
| | |
| [[Shirsha Shashankasana]]
| |
| | |
| [[Shukasana]]
| |
| | |
| [[Shuktyasana]]
| |
| | |
| [[Shulasana]]
| |
| | |
| [[Shvanakasana]]
| |
| | |
| [[Shvottanasana]]
| |
| | |
| [[Shyenasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Simha Vajrasana]]
| |
| | |
| [[Simhasana]]
| |
| | |
| [[Sivanandasana]]
| |
| | |
| [[Skandasana]]
| |
| | |
| [[Skandha Sanchalanasana]]
| |
| | |
| [[Skandharasana]]
| |
| | |
| [[Sobhasirayasana]]
| |
| | |
| [[Stambhasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Sthita Urdhva Pada Vistritasana]]
| |
| | |
| [[Sthiti Baddha Yoganandasana]]
| |
| | |
| [[Sthiti Eka Pada Virasana]]
| |
| | |
| [[Stiti Valakhilyasana]]
| |
| | |
| [[Stiti Vayu Muktyuttonasana]]
| |
| | |
| [[Suchirandhrasana]]
| |
| | |
| [[Suchirandhrasana]]
| |
| | |
| [[Sukha Bharadvajasana 2]]
| |
| | |
| [[Sukha Chakorasana]]
| |
| | |
| [[Sukha Eka Pada Kapotasana]]
| |
| | |
| [[Sukha Garbha Pindasana]]
| |
| | |
| [[Sukha Matsyasana]]
| |
| | |
| [[Sukha Matsyendrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Sukha Pashasana]]
| |
| | |
| [[Sukha Prasarita Pada Urdhva Hastasana]]
| |
| | |
| [[Sukha Supta Kurmasana]]
| |
| | |
| [[Sukha Vasamunyasana]]
| |
| | |
| [[Sukha Vrikshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Sundaranandar Asana]]
| |
| | |
| [[Sundasana]]
| |
| | |
| [[Supta Ardha Vira Utthita Hasta Padasana]]
| |
| | |
| [[Supta Dhanurasana]]
| |
| | |
| [[Supta Dvi Hasta Padasana]]
| |
| | |
| [[Supta Dvi Hasta Padasana]]
| |
| | |
| [[Supta Eka Hasta Padasana]]
| |
| | |
| [[Supta Eka Hasta Padasana]]
| |
| | |
| [[Supta Eka Hasta Padasana]]
| |
| | |
| [[Supta Hindolasana]]
| |
| | |
| [[Supta Jathara Garudasana]]
| |
| | |
| [[Supta Jathara Padmasana]]
| |
| | |
| [[Supta Kamalasana]]
| |
| | |
| [[Supta Kurmasana]]
| |
| | |
| [[Supta Madhyasana]]
| |
| | |
| [[Supta Pada Gomukhasana]]
| |
| | |
| [[Supta Padangushthasana]]
| |
| | |
| [[Supta Padmasana]]
| |
| | |
| [[Supta Paripurna Vajrasana]]
| |
| | |
| [[Supta Paripurna Vajrasana]]
| |
| | |
| [[Supta Tarasana]]
| |
| | |
| [[Supta Udarakarshanasana]]
| |
| | |
| [[Supta Urdhva Pada Vajrasana]]
| |
| | |
| [[Supta Utthita Eka Padasana]]
| |
| | |
| [[Supta Utthita Padasana]]
| |
| | |
| [[Supta Vrikshasana]]
| |
| | |
| [[Supta Baddha Konasana]]
| |
| | |
| [[Supta Balasana]]
| |
| | |
| [[Supta Bhekasana]]
| |
| | |
| [[]]
| |
| | |
| [[Supta Hasta Padangushthasana]]
| |
| | |
| [[Supta Eka Padakarshanasana]]
| |
| | |
| [[Supta Eka Pada Shirshasana]]
| |
| | |
| [[Supta Eka Pada Urdhvasana]]
| |
| | |
| [[Supta Jathara Parivartanasana]]
| |
| | |
| [[Supta Kandasana]]
| |
| | |
| [[Supta Skandhasana]]
| |
| | |
| [[Supta Kapotasana]]
| |
| | |
| [[Supta Konasana]]
| |
| | |
| [[Supta Kraunchasana]]
| |
| | |
| [[Supta Kurmasana]]
| |
| | |
| [[Supta Matsyendrasana]]
| |
| | |
| [[Supta Mrigasana]]
| |
| | |
| [[Supta Padangushthasana]]
| |
| | |
| [[Supta Parshvangushthasana]]
| |
| | |
| [[Supta Parshva Padangushthasana]]
| |
| | |
| [[Supta Parshva Sahitasana]]
| |
| | |
| [[Supta Pashchimottanasana]]
| |
| | |
| [[Supta Pavana Muktasana]]
| |
| | |
| [[Supta Ardha Parivriya Eka Padasana]]
| |
| | |
| [[Supta Trivikramasana]]
| |
| | |
| [[Supta Vajrasana]]
| |
| | |
| [[Supta Virasana]]
| |
| | |
| [[Supta Utthita Pada Janu Shirshasana]]
| |
| | |
| [[Supta Utthita Parivartana Padasana]]
| |
| | |
| [[Surya Namaskarasana Urdhva Baddha Hastasana]]
| |
| | |
| [[Surya Yantra Eka Pada Malasana]]
| |
| | |
| [[Surya Yantrasana 1]]
| |
| | |
| [[Surya Yantrasana in Anantasana]]
| |
| | |
| [[Surya Yantrasana]]
| |
| | |
| [[Svarga Dvijasana]]
| |
| | |
| [[Svarga Dvijasana]]
| |
| | |
| [[Svargasana]]
| |
| | |
| [[]]
| |
| | |
| [[Tadagasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Tala Sanchalasana]]
| |
| | |
| [[Talasana]]
| |
| | |
| [[Tandavasana]]
| |
| | |
| [[Tarakshvasana]]
| |
| | |
| [[Tarasana]]
| |
| | |
| [[Tarkasana]]
| |
| | |
| [[Tiryag Bhujangasana, Tiryak Bhujangasana]]
| |
| | |
| [[Tiryak Tadasana]]
| |
| | |
| [[Tiryak Talasana]]
| |
| | |
| [[Tiryak Tala Vrikshasana]]
| |
| | |
| [[Tiryan Mukha Vyutthanasana]]
| |
| | |
| [[Tiryak Stambhanasana]]
| |
| | |
| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
| |
| | |
| [[Tiryan Mukhottanasana, Tiryang Mukha Uttanasana]]
| |
| | |
| [[Tiryan Mukha Utthita Trikonasana, Tiryan Mukhotthita Trikonasana]]
| |
| | |
| [[Tiryan Naukasana]]
| |
| | |
| [[Tittibhasana]]
| |
| | |
| [[Tittiryasana]]
| |
| | |
| [[Tolangulasana]]
| |
| | |
| [[Tolasana]]
| |
| | |
| [[Tolasana]]
| |
| | |
| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
| |
| | |
| [[Tiryang Mukhottanasana]]
| |
| | |
| [[Trikonasana]]
| |
| | |
| [[Trikutasana]]
| |
| | |
| [[Trina Jalaukasana]]
| |
| | |
| [[]]
| |
| | |
| [[Trivikramasana]]
| |
| | |
| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
| |
| | |
| [[Tulasana]]
| |
| | |
| [[Tulya Baddha Konasana]]
| |
| | |
| [[Tulya Eka Pada Parivritta Balasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Udarakarshanasana]]
| |
| | |
| [[Udarasana]]
| |
| | |
| [[Uddanasana]]
| |
| | |
| [[Ugrasana]]
| |
| | |
| [[Uluka Pada Prasaranasana]]
| |
| | |
| [[Upadhanasana]]
| |
| | |
| [[Upaveshasana]]
| |
| | |
| [[Upavishta Chakorasana]]
| |
| | |
| [[Upavishta Janu Bhujasana]]
| |
| | |
| [[Upavishta Janu Parivrittasana]]
| |
| | |
| [[Upavishta Konasana]]
| |
| | |
| [[Upavishta Konasana in Adho Mukha Vrikshasana]]
| |
| | |
| [[Upavishta Konasana in Shirshasana]]
| |
| | |
| [[Upavishta Pada Garudasana]]
| |
| | |
| [[Upavishta Parivritta Urdhva Eka Pada Hastasana]]
| |
| | |
| [[Upavishta Parivrittasana]]
| |
| | |
| [[Upavishta Prapadasana]]
| |
| | |
| [[Upavishta Purvottanasana]]
| |
| | |
| [[Upavishta Shirshasana]]
| |
| | |
| [[Upavishta Tittibhasana]]
| |
| | |
| [[Upavishta Konasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Upavishta Prapadasana]]
| |
| | |
| [[Urdhva Ardha Agnistambha Pashchimottanasana]]
| |
| | |
| [[Urdhva Ardha Gomukha Pashchimottanasana]]
| |
| | |
| [[Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana]]
| |
| | |
| [[Urdhva Baddha Hasta Matsyasana]]
| |
| | |
| [[Urdhva Baddha Hasta Padmasana]]
| |
| | |
| [[Urdhva Baddha Hasta Padmasana in Aranyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Baddha Hasta Parshva Paripurna Vajrasana]]
| |
| | |
| [[Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana]]
| |
| | |
| [[Urdhva Baddha Hasta Setu Bandha Sarvangasana]]
| |
| | |
| [[Urdhva Baddha Hasta Surya Yantrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Baddha Hastasana in Prapada Ushtrasana]]
| |
| | |
| [[Urdhva Bhujangasana]]
| |
| | |
| [[Urdhva Dandasana in Shirshasana]]
| |
| | |
| [[Urdhva Dhanurasana in Baddha Hasta Shirshasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Eka Pada Hasta Pada Parivritta Dandasana]]
| |
| | |
| [[Urdhva Eka Pada Janu Hasta Parivritta Dandasana]]
| |
| | |
| [[Urdhva Hastaranyasana]]
| |
| | |
| [[Urdhva Hasta Eka Pada Raja Kapotasana]]
| |
| | |
| [[Urdhva Hasta Hanumanasana]]
| |
| | |
| [[Urdhva Hasta Janu Balasana]]
| |
| | |
| [[Urdhva Hasta Matsyasana]]
| |
| | |
| [[Urdhva Hasta Parshva Vayu Muktyasana]]
| |
| | |
| [[Urdhva Hasta Paryankasana]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Hasta Urdhva Pada Gomukhasana]]
| |
| | |
| [[Urdhva Hasta Ushtrasana]]
| |
| | |
| [[Urdhva Hasta Ushtrasana]]
| |
| | |
| [[Urdhva Hasta Yoganidrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Matsyasana]]
| |
| | |
| [[Urdhva Mukha Adho Janu Shvanasana]]
| |
| | |
| [[Urdhva Mukha Niralamba Bhujangasana]]
| |
| | |
| [[Urdhva Mukha Padmasana]]
| |
| | |
| [[Urdhva Mukha Pashchimatanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Mukha Shvanasana]]
| |
| | |
| [[Urdhva Mukha Upavishtha Konasana]]
| |
| | |
| [[Urdhva Namaskar Matsyasana]]
| |
| | |
| [[Urdhva Pada Gomukhasana]]
| |
| | |
| [[Urdhva Padmasana in Adho Mukha Vrikshasana]]
| |
| | |
| [[Urdhva Padmasana in Niralamba Sarvangasana]]
| |
| | |
| [[Urdhva Padmasana in Piccha Mayurasana]]
| |
| | |
| [[Urdhva Padmasana in Salamba Sarvangasana]]
| |
| | |
| [[Urdhva Padmasana in Shirshasana]]
| |
| | |
| [[Urdhva Parivritta Janu Shirshasana]]
| |
| | |
| [[Urdhva Parshva Anantasana]]
| |
| | |
| [[Urdhva Parshva Anantasana]]
| |
| | |
| [[Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana]]
| |
| | |
| [[Urdhva Prapada Dhanurasana in Shirshasana]]
| |
| | |
| [[Urdhva Prasarita Eka Padasana]]
| |
| | |
| [[Urdhva Prasarita Ekapadasana]]
| |
| | |
| [[Urdhva Prasarita Ekapadasana]]
| |
| | |
| [[Urdhva Prasarita Padasana]]
| |
| | |
| [[Urdhva Samyukta Padmasana]]
| |
| | |
| [[Urdhva Samyuktasana]]
| |
| | |
| [[Urdhva Sarvangasana]]
| |
| | |
| [[Urdhva Shirsha Ekapada Chakrasana]]
| |
| | |
| [[Urdhva Shirshasana]]
| |
| | |
| [[Urdhva Tarasana]]
| |
| | |
| [[Urdhva Trikonasana]]
| |
| | |
| [[Urdhva Upavishta Konasana]]
| |
| | |
| [[Urdhva Upavishta Kurmasana]]
| |
| | |
| [[Urdhva Virabhadrasana]]
| |
| | |
| [[Urdhva Dhanurasana]]
| |
| | |
| [[Urdhva Hasta Padasana]]
| |
| | |
| [[Urdhva Eka Padasana]]
| |
| | |
| [[Urdhva Kukkutasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Mukha Shvanasana]]
| |
| | |
| [[Urdhva Pada Tala Samyuktasana]]
| |
| | |
| [[Urdhva Padma Mukha Bhu Sparshasana]]
| |
| | |
| [[Urdhva Padmasana]]
| |
| | |
| [[Urdhvapashchimottanasana]]
| |
| | |
| [[Urdhvaprasaritapadasana]]
| |
| | |
| [[Urdhvasana]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhvottanasana]]
| |
| | |
| [[Urdhvotthanasana]]
| |
| | |
| [[Urnanabhyasana]]
| |
| | |
| [[Ushtrasana]]
| |
| | |
| [[Utkasana]]
| |
| | |
| [[Utkatasana]]
| |
| | |
| [[Utpidasana]]
| |
| | |
| [[Uttamangasana]]
| |
| | |
| [[Uttana Agnistambhasana]]
| |
| | |
| [[Uttana Baddha Konasana]]
| |
| | |
| [[Uttana Hasta Setubandhasana]]
| |
| | |
| [[Uttana Kulpha Uttanasana]]
| |
| | |
| [[Uttana Manibandha Ardha Baddha Utkatasana]]
| |
| | |
| [[Uttana Manibandha Bitilasana]]
| |
| | |
| [[Uttana Manibandha Parivritta Ardha Baddha Shankarasana]]
| |
| | |
| [[Uttana Manibandha Salamba Prapadasana]]
| |
| | |
| [[Uttana Manibandha Utkatasana]]
| |
| | |
| [[Uttana Pada Garudasana]]
| |
| | |
| [[Uttana Padasana]]
| |
| | |
| [[Uttana Padma Mayurasana]]
| |
| | |
| [[Uttana Shvanakasana]]
| |
| | |
| [[Uttana Hasta Shirshasana]]
| |
| | |
| [[Uttana Kurmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Uttana Padasana]]
| |
| | |
| [[Uttana Prishthasana]]
| |
| | |
| [[Uttanasana]]
| |
| | |
| [[Uttana Shishvasana]]
| |
| | |
| [[Utthana Ekapada Shirasana]]
| |
| | |
| [[]]
| |
| | |
| [[Uttana Padasana]]
| |
| | |
| [[Utt(h)ana Prishthasana]]
| |
| | |
| [[]]
| |
| | |
| [[Utthanotthanasana]]
| |
| | |
| [[Utthita Padmasana, Uttishtha Padmasana]]
| |
| | |
| [[Utthita Chaturanga Dandasana]]
| |
| | |
| [[Utthita Dvi Hasta Pada Parshvottanasana]]
| |
| | |
| [[Utthita Dvi Pada Chakrasana]]
| |
| | |
| [[Utthita Dvi Pada Viparita Dandasana]]
| |
| | |
| [[Utthita Dvi Pada Vrishtasana]]
| |
| | |
| [[Utthita Eka Hasta Pada Uttanasana]]
| |
| | |
| [[Utthita Eka Pada Paripurna Matsyendrasana]]
| |
| | |
| [[Utthita Ekapadasana]]
| |
| | |
| [[Utthita Hasta Ardha Uttanasana]]
| |
| | |
| [[Utthita Hasta Padangushthasana]]
| |
| | |
| [[Utthita Hasta Padangushthasana in Anantasana]]
| |
| | |
| [[Utthita Hasta Padangushthasana in Ardha Ushtrasana]]
| |
| | |
| [[Utthita Hasta Padangushthasana in Niralamba Sarvangasana]]
| |
| | |
| [[Utthita Hasta Padangushthasana in Uttana Kulpa Eka Pada Setu Bandha Sarvangasana]]
| |
| | |
| [[Utthita Hasta Prapada Ushtrasana]]
| |
| | |
| [[Utthita Janu Shirshasana]]
| |
| | |
| [[Utthita Kurmasana]]
| |
| | |
| [[Utthita Parivritta Anjaneyasana]]
| |
| | |
| [[Utthita Parshva Pada Upaveshasana]]
| |
| | |
| [[Utthita Parshva Pada Upaveshasana]]
| |
| | |
| [[Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana]]
| |
| | |
| [[Utthita Parshva Pashasana]]
| |
| | |
| [[Utthita Parshva Prapada Pashasana]]
| |
| | |
| [[Utthita Parshva Trikonasana]]
| |
| | |
| [[Utthita Parshvakonasana]]
| |
| | |
| [[Utthita Sthiti Bhujangasana]]
| |
| | |
| [[Utthita Sthiti Surya Yantrasana]]
| |
| | |
| [[Utthita Sthiti Valakhilyasana]]
| |
| | |
| [[Utthita Trivikramasana]]
| |
| | |
| [[Utthitabalasana]]
| |
| | |
| [[Utthita Bhujangasana]]
| |
| | |
| [[Utthita Bhuja Uttanasana]]
| |
| | |
| [[Utthita Chakravakasana]]
| |
| | |
| [[Utthita Dvi Janu Shira Sparshasana]]
| |
| | |
| [[Utthita Dvi Pada Grivasana]]
| |
| | |
| [[Utthita Hasta Paryankasana]]
| |
| | |
| [[]]
| |
| | |
| [[Utthitahasta Namaskar Prapada Setu Bandhasana]]
| |
| | |
| [[Utthita Hasta Dvi Parshva Pada Prasaranasana]]
| |
| | |
| [[Utthita Hasta Padangushthasana]]
| |
| | |
| [[Utthita Hasta Pada Trikonasana]]
| |
| | |
| [[Utthita Hasta Prasaranasana]]
| |
| | |
| [[Utthita Eka Pada Grivasana]]
| |
| | |
| [[Utthita Eka Pada Hastasana]]
| |
| | |
| [[Utthita Eka Pada Janu Shirshasana]]
| |
| | |
| [[Utthita Eka Padakarshanasana]]
| |
| | |
| [[Utthita Janu Shira Samyuktasana]]
| |
| | |
| [[Utthita Kumbhakasana]]
| |
| | |
| [[Utthita Kurmasana]]
| |
| | |
| [[Utthita Pada Hasta Baddha Bhu Namaskarasana, Utthita Pada Hasta Baddha Bhunamaskarasana]]
| |
| | |
| [[Utthita Padangushthasana]]
| |
| | |
| [[Utthita Pada Pashchimottanasana]]
| |
| | |
| [[Utthita Pada Shirshasana]]
| |
| | |
| [[Utthita Parivritta Utkatasana]]
| |
| | |
| [[Utthita Parshva Konasana]]
| |
| | |
| [[Utthita Parshva Sahitasana]]
| |
| | |
| [[Utthita Ardha Chakrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Utthita Shirshasana]]
| |
| | |
| [[Utthita Supta Hasta Padangushthasana]]
| |
| | |
| [[Utthita Supta Virasana]]
| |
| | |
| [[Utthita Svastikasana]]
| |
| | |
| [[Utthita Tittibhasana]]
| |
| | |
| [[Utthita Trikonasana]]
| |
| | |
| [[Utthita Vasishthasana]]
| |
| | |
| [[Utthita Vayu Muktyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Utthita Parshva Konasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vajra Kapotasana]]
| |
| | |
| [[Vajra Yogamudrasana]]
| |
| | |
| [[Vajrangasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vakrasana]]
| |
| | |
| [[Vaksha Sthala Janu Pidasana]]
| |
| | |
| [[Valakhilyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Pavanamuktasana]]
| |
| | |
| [[Vama Pidasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Shvasa Kamanashasana]]
| |
| | |
| [[Vama Tarkasana]]
| |
| | |
| [[Vama Trikonasana]]
| |
| | |
| [[Vama Vakrasana]]
| |
| | |
| [[Vama Dakshina Parshva Shvasa Gamanasana]]
| |
| | |
| [[Vamadevasana]]
| |
| | |
| [[Vamadevasana]]
| |
| | |
| [[Vama Hasta Bhujasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vamanasana]]
| |
| | |
| [[Vamangushthasana]]
| |
| | |
| [[Vama Pada Pavana Muktasana]]
| |
| | |
| [[Vamardha Padasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Varahasana]]
| |
| | |
| [[Vasishthasana]]
| |
| | |
| [[Vatayanasana]]
| |
| | |
| [[Vatayanasana]]
| |
| | |
| [[Vayu Muktyasana]]
| |
| | |
| [[Vayu Nishkasana]]
| |
| | |
| [[Vetalasana]]
| |
| | |
| [[Vetrasana]]
| |
| | |
| [[Vichi Shavasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vikatasana]]
| |
| | |
| [[Vimalasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viparita Khimi Karanyasana]]
| |
| | |
| [[Viparita Kurmasana]]
| |
| | |
| [[Viparita Namaskara Anjaneyasana]]
| |
| | |
| [[Viparita Namaskar Ardha Chandrasana]]
| |
| | |
| [[Viparita Namaskar Baddha Konasana]]
| |
| | |
| [[Viparita Namaskar Eka Pada Nirakunjasana]]
| |
| | |
| [[Viparita Namaskar Matsyasana]]
| |
| | |
| [[Viparita Namaskar Nirakunjasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viparita Namaskar Parivritta Ardha Padmasana]]
| |
| | |
| [[Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana]]
| |
| | |
| [[Viparita Namaskar Pashchimottanasana]]
| |
| | |
| [[Viparita Namaskar Samakonasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viparita Namaskar Uttana Padasana]]
| |
| | |
| [[Viparita Namaskar Vishama Pada Ardha Uttanasana]]
| |
| | |
| [[Viparita Namaskar Vrikshasana]]
| |
| | |
| [[Viparita Namaskar Yoga Mudrasana]]
| |
| | |
| [[Viparita Prapada Dhanurasana]]
| |
| | |
| [[Viparita Shalabhasana]]
| |
| | |
| [[Viparita Chakrasana]]
| |
| | |
| [[Viparita Dandasana]]
| |
| | |
| [[Viparita Dhanurasana]]
| |
| | |
| [[Viparita Hasta Bhu Namanasana]]
| |
| | |
| [[Viparita Hasta Padasana]]
| |
| | |
| [[Viparita Karanasana]]
| |
| | |
| [[Viparita karanyasana]]
| |
| | |
| [[Viparita Nrityasana]]
| |
| | |
| [[Viparita Pada Mastaka Sparshasana]]
| |
| | |
| [[Viparita Padangushtha Shira Sparshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viparita Padma Shayana Urdhva Mukhasana]]
| |
| | |
| [[Viparita Shalabhasana]]
| |
| | |
| [[Viparita Shalabhasana]]
| |
| | |
| [[Viparita Virabhadrasana]]
| |
| | |
| [[Viparita Urdhva Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Virabhadrasana]]
| |
| | |
| [[Virabhadrasana 1]]
| |
| | |
| [[Virabhadrasana 2]]
| |
| | |
| [[Virabhadrasana 3]]
| |
| | |
| [[]]
| |
| | |
| [[Viranchyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viraparamparasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viratasana]]
| |
| | |
| [[Vira Tolasana]]
| |
| | |
| [[Virabhadrasana]]
| |
| | |
| [[Virinchasana]]
| |
| | |
| [[Virya Stambhanasana]]
| |
| | |
| [[Vishama Ardha Shayana Ashtavakrasana]]
| |
| | |
| [[Vishama Ashtavakrasana]]
| |
| | |
| [[Vishama Eka Pada Urdhva Mukha Shvanasana]]
| |
| | |
| [[Vishama Hasta Utthita Parshva Pada Upaveshasana]]
| |
| | |
| [[Vishama Pada Eka Hasta Pada Pashasana]]
| |
| | |
| [[Vishama Pada Malasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vishnu- Devanandasana]]
| |
| | |
| [[Vishvamitrasana]]
| |
| | |
| [[Vishvavajrasana]]
| |
| | |
| [[Vistrita Hasta Pada Chakrasana]]
| |
| | |
| [[Vistrita Pada Hasta sparshasana, Vistrita Pada Hasta Parshvasana]]
| |
| | |
| [[Vistrita Pada Parshva Bhu Namaskarasana]]
| |
| | |
| [[Vistrita Padasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vivekasana]]
| |
| | |
| [[Vivrita Karanasana]]
| |
| | |
| [[Vrikasana]]
| |
| | |
| [[Vrikshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vrisha Padakshepasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vrishchikasana]]
| |
| | |
| [[Vyaghrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Yajnasana]]
| |
| | |
| [[Yanasana]]
| |
| | |
| [[Yanoddiyanasana]]
| |
| | |
| [[Yogadanda Uttanasana]]
| |
| | |
| [[Yogadandasana]]
| |
| | |
| [[Sukha Yogadandasana]]
| |
| | |
| [[Yogamudrasana]]
| |
| | |
| [[Yoganandasana]]
| |
| | |
| [[Yoganidrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Yogasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Yudhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Eka Pada Dhanurasana]]
| |
| | |
| [[Pada Hasta Dhanurasana]]
| |
| | |
| [[Baddha Hasta Utkatasana]]
| |
| | |
| [[Urdhva Baddha Hasta Utkatasana]]
| |
| | |
| [[Namaskara Utkatasana]]
| |
| | |
| [[Urdhva Namaskara Utkatasana]]
| |
| | |
| [[Hasta Garuda Utkatasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Siddhasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Muktasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Ardha Siddhasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Ardha Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Sukhasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Svastikasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Hasta Ardha Svastikasana]]
| |
| | |
| [[Hastaprasarana Ardha Svastikasana]]
| |
| | |
| [[Parshva Ardha Svastikasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Parshva Vajrasana]]
| |
| | |
| [[Namaskar Bhadrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Viparita Namaskar Bhadrasana]]
| |
| | |
| [[Baddha Hasta Bhadrasana]]
| |
| | |
| [[Hastaprasarana Bhadrasana]]
| |
| | |
| [[Parshva Bhadrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Hasta Baddhakonasana]]
| |
| | |
| [[Hastaprasarana Baddhakonasana]]
| |
| | |
| [[Parshva Baddhakonasana]]
| |
| | |
| [[Prasarita Pada Shalabhasana]]
| |
| | |
| [[Viparita Namaskar Shalabhasana]]
| |
| | |
| [[Baddha Hasta Shalabhasana]]
| |
| | |
| [[Mushti Shalabhasana]]
| |
| | |
| [[Namaskar Usthrasana]]
| |
| | |
| [[Urdhva Namaskar Ushtrasana]]
| |
| | |
| [[Prasarita Pada Bhujangasana]]
| |
| | |
| [[Ekapada Raja Bhujangasana]]
| |
| | |
| [[Namaskar Bhujangasana]]
| |
| | |
| [[Urdva Namaskar Bhujangasana]]
| |
| | |
| [[Baddha Hasta Bhujangasana]]
| |
| | |
| [[Prasarita Hasta Bhujangasana]]
| |
| | |
| [[Urdhva Namaskar Virabhadrasana]]
| |
| | |
| [[Baddha Hasta Virabhadrasana]]
| |
| | |
| [[Urdhva Hasta Virabhadrasana]]
| |
| | |
| [[Prapada Vira Bhadrasana]]
| |
| | |
| [[Laghu Bhujangasana]]
| |
| | |
| [[Sukha Bhujangasana]]
| |
| | |
| [[Kaurpara Bhujangasana]]
| |
| | |
| [[Prapada Bhujangasana]]
| |
| | |
| [[Prasarita Pada Shvanasana]]
| |
| | |
| [[Ekahasta Shvanasana]]
| |
| | |
| [[Ekapada Shvanasana]]
| |
| | |
| [[Prapada Shvanasana]]
| |
| | |
| [[Kaurpara Shvanasana]]
| |
| | |
| [[Prasarita Pada Sarvangasana]]
| |
| | |
| [[Prasarita Pada Shirshasana]]
| |
| | |
| [[Janu Vakra Shalabhasana]]
| |
| | |
| [[Janu Vakra Bhujangasana]]
| |
| | |
| [[Prasarita Pada Setubandhasana]]
| |
| | |
| [[Namaskar Setubandhasana]]
| |
| | |
| [[Janu Shirsha Pida Halasana]]
| |
| | |
| [[Parivritta Halasana]]
| |
| | |
| [[Namaskar Halasana]]
| |
| | |
| [[Namaskar Sarvangasana]]
| |
| | |
| [[Garuda Pada Sarvangasana]]
| |
| | |
| [[Janu Vakra Sarvangasana]]
| |
| | |
| [[Janu Vakra Halasana]]
| |
| | |
| [[Parivritta Sarvangasana]]
| |
| | |
| [[Prasarita Pada Chakrasana]]
| |
| | |
| [[Janu Vakra Chakrasana]]
| |
| | |
| [[Baddha Hasta Matsyasana]]
| |
| | |
| [[Urdhva Baddha Hasta Matsyasana]]
| |
| | |
| [[Janu Vakra Matsyasana]]
| |
| | |
| [[Vama Pada Pashchimottanasana]]
| |
| | |
| [[Prasarita Pada Pashchimottanasana]]
| |
| | |
| [[Janu Vakra Pashchimottanasana]]
| |
| | |
| [[Niralamba Shalabhasana]]
| |
| | |
| [[Salamba Shalabhasana]]
| |
| | |
| [[Sukha Bhujangasana]]
| |
| | |
| [[Kaurpara Pashchimottanasana]]
| |
| | |
| [[Baddha Kaurpara Pashchimottanasana]]
| |
| | |
| [[Hasta Janu Pashchimottanasana]]
| |
| | |
| [[Padahahasta Pashchimottanasana]]
| |
| | |
| [[Janu Vajra Kurmasana]]
| |
| | |
| [[Sukha Kurmasana]]
| |
| | |
| [[Baddha Hasta Kurmasana]]
| |
| | |
| [[Viparita Namaskar Kurmasana]]
| |
| | |
| [[Janu Vakra Purvottanasana]]
| |
| | |
| [[Urdhva Purvottanasana]]
| |
| | |
| [[Sukha Purvottanasana]]
| |
| | |
| [[Sukha Yogamudrasana]]
| |
| | |
| [[Siddhasana Yogamudrasana]]
| |
| | |
| [[Muktasana Yogamudrasana]]
| |
| | |
| [[Baddha Hasta Yogamudrasana]]
| |
| | |
| [[Bhunamaskar Yogamudrasana]]
| |
| | |
| [[Bhunamasakar Pashchimottanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Abhikasana]]
| |
| | |
| [[]]
| |
| | |
| [[Achalasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Adhara Gomukhasana]]
| |
| | |
| [[Adho Mundasana]]
| |
| | |
| [[Adhyatmasana]]
| |
| | |
| [[Adikumaryasana]]
| |
| | |
| [[Aghorasana]]
| |
| | |
| [[Agni Kundasana]]
| |
| | |
| [[Adhvasana]]
| |
| | |
| [[Agocara Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Ahibhugasana]]
| |
| | |
| [[Aikapada Asana]]
| |
| | |
| [[Ajagarasana]]
| |
| | |
| [[Ajarasana]]
| |
| | |
| [[Ajasana]]
| |
| | |
| [[Akarita Kukkutasana]]
| |
| | |
| [[Akarna Dhanurasana]]
| |
| | |
| [[Akashasana]]
| |
| | |
| [[Akasha Kapotasana]]
| |
| | |
| [[Akasha Tanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Alidhasana]]
| |
| | |
| [[Alingasana]]
| |
| | |
| [[Amarai Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Andhasana]]
| |
| | |
| [[Angamotana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Ankushasana]]
| |
| | |
| [[]]
| |
| | |
| [[Arambhasana]]
| |
| | |
| [[Aranya Chatakasana]]
| |
| | |
| [[Ardha Baddha Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Ardha Garuda Bheda]]
| |
| | |
| [[Ardha Janghasana]]
| |
| | |
| [[]]
| |
| | |
| [[Ardha Kapalyasana]]
| |
| | |
| [[Ardha Kurmasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Ardha Nishadana]]
| |
| | |
| [[]]
| |
| | |
| [[Ardha Pashchimatanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Ardha Shavasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Ardhodayasana]]
| |
| | |
| [[Arudha Garudasana]]
| |
| | |
| [[Ashtanga Pranipatasana]]
| |
| | |
| [[Ashtavakrasana]]
| |
| | |
| [[Asthipava Asana]]
| |
| | |
| [[Atma Linasana]]
| |
| | |
| [[Atmaramasana]]
| |
| | |
| [[Avaghatasana]]
| |
| | |
| [[Baddha Bhadrasana]]
| |
| | |
| [[Baddha Chakrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Keki Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Kukkutasana]]
| |
| | |
| [[Baddha Kurmasana]]
| |
| | |
| [[Baddha Matsyendrasana]]
| |
| | |
| [[Baddha Mayurasana]]
| |
| | |
| [[Baddha Pakshyasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Virasana]]
| |
| | |
| [[Baddha Yogeshvarasana]]
| |
| | |
| [[Bairaga Nathasana]]
| |
| | |
| [[Bala Gunasana]]
| |
| | |
| [[]]
| |
| | |
| [[Balalinganasana]]
| |
| | |
| [[]]
| |
| | |
| [[Banasana]]
| |
| | |
| [[Bandha Chuli Kukkutasana]]
| |
| | |
| [[Bandha Mayurasana]]
| |
| | |
| [[Bandha Mudrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Bhagalasana oder Bhagala Bandhasana]]
| |
| | |
| [[Bhagna Patrasana]]
| |
| | |
| [[Bhairu Asana]]
| |
| | |
| [[Bhallukasana]]
| |
| | |
| [[Bharathari Asana]]
| |
| | |
| [[Bhaumasana]]
| |
| | |
| [[Bherundasana]]
| |
| | |
| [[Bhidoka Asana]]
| |
| | |
| [[Bhingyasana]]
| |
| | |
| [[Bhisraka Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Bhutai Asana]]
| |
| | |
| [[Bichi Kapali Asana]]
| |
| | |
| [[Bodha Soka Asana]]
| |
| | |
| [[Brahmasana]]
| |
| | |
| [[Brahma Jurankusa Asana]]
| |
| | |
| [[Brahmanandasana]]
| |
| | |
| [[]]
| |
| | |
| [[Brahma Prasaditasana]]
| |
| | |
| [[Brahmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Buddhai Asana]]
| |
| | |
| [[Chakorasana]]
| |
| | |
| [[Chakryasana]]
| |
| | |
| [[Chalasana]]
| |
| | |
| [[Chanchalasana]]
| |
| | |
| [[]]
| |
| | |
| [[Chandrakantasana]]
| |
| | |
| [[Chandra Mandala]]
| |
| | |
| [[Candrardhasana]]
| |
| | |
| [[Charma Gosvami Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Chatushpada Pitha]]
| |
| | |
| [[Chaurangi Asana ]]
| |
| | |
| [[Chatrasana]]
| |
| | |
| [[Chitrakasana]]
| |
| | |
| [[]]
| |
| | |
| [[Dakshinangushthasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Dakshina Hasta Bhujasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Dakshina Pada Mastakasana]]
| |
| | |
| [[]]
| |
| | |
| [[Dakshina Pada Trikonasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Dakshina Shvasa Gamanasana]]
| |
| | |
| [[Dakshina Upadhanasana, Dakshinopadhanasana]]
| |
| | |
| [[Damshasana]]
| |
| | |
| [[Danda Mayurasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Deha Ullanghanasana]]
| |
| | |
| [[Devasana]]
| |
| | |
| [[Deva Garbhasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Dharavahasana]]
| |
| | |
| [[]]
| |
| | |
| [[Dhatrasana]]
| |
| | |
| [[Dheri Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Divyasana]]
| |
| | |
| [[Dridhasana]]
| |
| | |
| [[Drishadasana]]
| |
| | |
| [[]]
| |
| | |
| [[Dvandva Pitha]]
| |
| | |
| [[Dvi Hasta Bhujasana]]
| |
| | |
| [[Dvi Kakudasana]]
| |
| | |
| [[Dvi Pada Mastakasana]]
| |
| | |
| [[Dvi Pada Pitha]]
| |
| | |
| [[]]
| |
| | |
| [[Eka Pada Kukkutasana]]
| |
| | |
| [[Eka Pada Mayurasana]]
| |
| | |
| [[Eka Padasana]]
| |
| | |
| [[Eka Pada Shirasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Gajasadana]]
| |
| | |
| [[Gajasana]]
| |
| | |
| [[]]
| |
| | |
| [[Gaurangasana]]
| |
| | |
| [[Gavakshasana]]
| |
| | |
| [[Gavasiddha Asana]]
| |
| | |
| [[Ghanasana]]
| |
| | |
| [[Ghodacoli Asana]]
| |
| | |
| [[Ghorasana]]
| |
| | |
| [[]]
| |
| | |
| [[Godohikasana]]
| |
| | |
| [[GohI Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Gopyasana]]
| |
| | |
| [[Gorakhjanjali Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Granthi Bhedanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Gridhrasana]]
| |
| | |
| [[Guniharsha Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Halipava Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Hasta Vrikshasana]]
| |
| | |
| [[Hasti Nishadana]]
| |
| | |
| [[Hata Asana]]
| |
| | |
| [[Himalayasana]]
| |
| | |
| [[Hrij Janu Samyogasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Jaityasana oder Jityasana]]
| |
| | |
| [[]]
| |
| | |
| [[Jalandharasana]]
| |
| | |
| [[Jalandharipava Asana]]
| |
| | |
| [[Jamasana]]
| |
| | |
| [[]]
| |
| | |
| [[Janu Shirshakasana]]
| |
| | |
| [[Jati Asana]]
| |
| | |
| [[Jatyasana]]
| |
| | |
| [[Jhula Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Joga Padasana]]
| |
| | |
| [[Joga Pada Joga Asana]]
| |
| | |
| [[Joni Asana]]
| |
| | |
| [[Jyeshthikasana]]
| |
| | |
| [[Kabandhasana]]
| |
| | |
| [[Kadali Asana]]
| |
| | |
| [[Kadambasana]]
| |
| | |
| [[Kadani (kamani) Asana]]
| |
| | |
| [[Kakachanda Asana]]
| |
| | |
| [[Kalangasana]]
| |
| | |
| [[kalyanasana]]
| |
| | |
| [[kama Dahanasana]]
| |
| | |
| [[Kamasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Kanakai Asana]]
| |
| | |
| [[Kanchyasana]]
| |
| | |
| [[Kanda Pida(na)sana]]
| |
| | |
| [[Kandorakasana]]
| |
| | |
| [[Kaneri Asana]]
| |
| | |
| [[Kaneripava Asana]]
| |
| | |
| [[Kanipava Asana]]
| |
| | |
| [[Kankanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Kanthadi Asana]]
| |
| | |
| [[Kanthavasana]]
| |
| | |
| [[kapalyasana]]
| |
| | |
| [[Kapi Nishadana]]
| |
| | |
| [[Kapota Nitakasana]]
| |
| | |
| [[Kappyasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Karna Pidanasana]]
| |
| | |
| [[Karnikasana]]
| |
| | |
| [[Karparasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Kaulasana]]
| |
| | |
| [[Kaundinyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Kayotsargasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Khechara Asana]]
| |
| | |
| [[Kilakilasana]]
| |
| | |
| [[Kochakasana]]
| |
| | |
| [[Kokasana]]
| |
| | |
| [[Kokilasana]]
| |
| | |
| [[Komalasana]]
| |
| | |
| [[Kshatriyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Kubanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Kukkutasana]]
| |
| | |
| [[Kukkutoddana]]
| |
| | |
| [[Kulala Chakrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Kumadha Asana]]
| |
| | |
| [[Kumbhirasana]]
| |
| | |
| [[Kundali Asana]]
| |
| | |
| [[Kunjarasana]]
| |
| | |
| [[Kunjikasana]]
| |
| | |
| [[Kurakalasana]]
| |
| | |
| [[Kurakata Asana]]
| |
| | |
| [[Kuraryasana]]
| |
| | |
| [[Kurkata Asana]]
| |
| | |
| [[Kurkutasana]]
| |
| | |
| [[Kurukutasana]]
| |
| | |
| [[Kushtamali Asana]]
| |
| | |
| [[Langadashayi]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Langalasana]]
| |
| | |
| [[Lilasana]]
| |
| | |
| [[Loha Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Lohatita Asana]]
| |
| | |
| [[Lolangulasana]]
| |
| | |
| [[]]
| |
| | |
| [[Macchandrasana]]
| |
| | |
| [[Macchendrasana]]
| |
| | |
| [[Macchindrasana]]
| |
| | |
| [[Macchindra Pitha]]
| |
| | |
| [[Mada Asana]]
| |
| | |
| [[Madhupasana]]
| |
| | |
| [[Maha Bhadrasana]]
| |
| | |
| [[Maha Bhekasana]]
| |
| | |
| [[Maha Chakrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Maha Kukkutasana]]
| |
| | |
| [[Maha Mayurasana]]
| |
| | |
| [[Maha Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Malakarasana]]
| |
| | |
| [[]]
| |
| | |
| [[Malasana]]
| |
| | |
| [[Mandukipava Asana]]
| |
| | |
| [[Mani Bandhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Maralasana]]
| |
| | |
| [[Marichyasana]]
| |
| | |
| [[Marottanasana]]
| |
| | |
| [[Mashakasana]]
| |
| | |
| [[]]
| |
| | |
| [[Matsendrasana]]
| |
| | |
| [[Matsyendra Pitha Bandhasana]]
| |
| | |
| [[Maudgarasana, Maudgalyasana]]
| |
| | |
| [[Midakipava Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Minasana]]
| |
| | |
| [[Minanathasana]]
| |
| | |
| [[Mishrikasana]]
| |
| | |
| [[Mokshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Mrittika Bhanjikasana]]
| |
| | |
| [[Mrityu Bhanjikasana]]
| |
| | |
| [[Mudgarasana]]
| |
| | |
| [[]]
| |
| | |
| [[Mundasana]]
| |
| | |
| [[Musalasana]]
| |
| | |
| [[]]
| |
| | |
| [[Nabhi Talasana]]
| |
| | |
| [[]]
| |
| | |
| [[Naga Bodhasana]]
| |
| | |
| [[Naga Phanasana]]
| |
| | |
| [[Naga Pitha oder Nagasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Nageshasana]]
| |
| | |
| [[Nagipava Asana]]
| |
| | |
| [[Nagrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Nandai Asana]]
| |
| | |
| [[Narasana]]
| |
| | |
| [[Nara(nri)simhasana]]
| |
| | |
| [[Narjavasana]]
| |
| | |
| [[Nasa Prishti Karmasana]]
| |
| | |
| [[Natasana]]
| |
| | |
| [[Netyasana]]
| |
| | |
| [[Nidra Nashasana]]
| |
| | |
| [[]]
| |
| | |
| [[Niralambanasana]]
| |
| | |
| [[Niranjana Karmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Padasana]]
| |
| | |
| [[Pada Pidanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Padma Nabhi Bandhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Padma Samputasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Padma Shankhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pahupanasana]]
| |
| | |
| [[Panchanga Namaskarasana]]
| |
| | |
| [[Panditasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pangu Kukkutasana]]
| |
| | |
| [[Pangu Mayurasana]]
| |
| | |
| [[Pani Mukta Drumasana]]
| |
| | |
| [[Pani Patrasana]]
| |
| | |
| [[Panjasana]]
| |
| | |
| [[Pankajasana]]
| |
| | |
| [[Parasana]]
| |
| | |
| [[Paradhi Asana]]
| |
| | |
| [[Parashvasana]]
| |
| | |
| [[Parashuramasana]]
| |
| | |
| [[Parshva Konasana]]
| |
| | |
| [[Parshva Kuttana]]
| |
| | |
| [[Parshva Matsyendrasana]]
| |
| | |
| [[Parshva Mayurasana]]
| |
| | |
| [[Parshva Mayurasana]]
| |
| | |
| [[Parshva Shayi]]
| |
| | |
| [[Parshva Upadhanasana]]
| |
| | |
| [[Parvatyasana]]
| |
| | |
| [[Paryanka Bandha]]
| |
| | |
| [[Pashavasana]]
| |
| | |
| [[Pashchimatana Bandha]]
| |
| | |
| [[Pashini Mudra]]
| |
| | |
| [[Patali Kamathasana]]
| |
| | |
| [[Patangasana]]
| |
| | |
| [[]]
| |
| | |
| [[Peta Puthi Asana]]
| |
| | |
| [[Phanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Pinda Mayurasana]]
| |
| | |
| [[Prabhakarasana]]
| |
| | |
| [[Prakatipava Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Pralopasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Purna Trikonasana]]
| |
| | |
| [[Purnopadhanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Purvasana]]
| |
| | |
| [[Purva Tanasana]]
| |
| | |
| [[Purva Tarkasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Ramasana]]
| |
| | |
| [[]]
| |
| | |
| [[Ratnavalyasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Rikshasana]]
| |
| | |
| [[Rudrasana ]]
| |
| | |
| [[Rundasana]]
| |
| | |
| [[]]
| |
| | |
| [[Sagara Gandhasana]]
| |
| | |
| [[Sahaja Mayurasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shaivasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Shaktasana]]
| |
| | |
| [[Shalabhasana]]
| |
| | |
| [[Sama Samsthana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Samstarakasana]]
| |
| | |
| [[Sanakadikasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Sangramasana]]
| |
| | |
| [[Shankhasana]]
| |
| | |
| [[Sankochasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shantipradasana]]
| |
| | |
| [[Saptarshiyasana]]
| |
| | |
| [[Sharabhasana]]
| |
| | |
| [[Sarasasana]]
| |
| | |
| [[Sarasvatai Asana]]
| |
| | |
| [[Saratasana]]
| |
| | |
| [[Sharira Nasa]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Shashasana]]
| |
| | |
| [[Saurasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shavasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Shayanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shibhu Asana]]
| |
| | |
| [[Siddha Haratali Asana]]
| |
| | |
| [[Siddha Muktavalyasana]]
| |
| | |
| [[Siddha Samadhyasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Siddhi Dhudharu Asana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Siddhi Kalasana]]
| |
| | |
| [[Shilpasana]]
| |
| | |
| [[Simha Murg Asana]]
| |
| | |
| [[Shirsha Dandasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shishumarasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shivagosvami Asana]]
| |
| | |
| [[Shiva Lingasana]]
| |
| | |
| [[Skandhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Shoshasana]]
| |
| | |
| [[Shrama Harasana]]
| |
| | |
| [[Shrikhandasana]]
| |
| | |
| [[Shringaripava Asana]]
| |
| | |
| [[Shringi Asana]]
| |
| | |
| [[Sthala Kurmasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Sthira Guda Pada Shirasasana]]
| |
| | |
| [[Sthirangushthasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Shuddha Pakshi]]
| |
| | |
| [[]]
| |
| | |
| [[Shudrasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Shukasana]]
| |
| | |
| [[Shuktyasana]]
| |
| | |
| [[Shulasana]]
| |
| | |
| [[]]
| |
| | |
| [[Sumatyasana]]
| |
| | |
| [[Shunyasana]]
| |
| | |
| [[Supta Konasana]]
| |
| | |
| [[Supta Prasarita Padangushthasana]]
| |
| | |
| [[Sura Siddhasana]]
| |
| | |
| [[Suryasana]]
| |
| | |
| [[Surya Mandala]]
| |
| | |
| [[Susangyasana]]
| |
| | |
| [[Sustagakapali Asana]]
| |
| | |
| [[Sutradanda Asana]]
| |
| | |
| [[Shvabhrasana]]
| |
| | |
| [[Svadhyayasana]]
| |
| | |
| [[Shvalehyasana]]
| |
| | |
| [[Shvalikasana]]
| |
| | |
| [[Shvasa Gatyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Svecchasana]]
| |
| | |
| [[Shvottanasana]]
| |
| | |
| [[Shyenasana]]
| |
| | |
| [[]]
| |
| | |
| [[Tanukubja Asana]]
| |
| | |
| [[Tapakarasana]]
| |
| | |
| [[Tapasana]]
| |
| | |
| [[Taskara Bandhasana]]
| |
| | |
| [[Tikshnasana]]
| |
| | |
| [[Tipakara Asana]]
| |
| | |
| [[Tolangulasana]]
| |
| | |
| [[]]
| |
| | |
| [[Tripathasana]]
| |
| | |
| [[]]
| |
| | |
| [[Trina Jalaukasana]]
| |
| | |
| [[Tryambakasana]]
| |
| | |
| [[Turasana]]
| |
| | |
| [[]]
| |
| | |
| [[Udara Parivritti]]
| |
| | |
| [[Udarasana]]
| |
| | |
| [[Udasinatasana]]
| |
| | |
| [[Urdhva Bhavasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Urdhva Karana Kriya]]
| |
| | |
| [[Urdhva Konasana]]
| |
| | |
| [[Urdhva Kukkutasana]]
| |
| | |
| [[Urdhva Padmasana]]
| |
| | |
| [[Urdhva Pashchimatana]]
| |
| | |
| [[Urdhva Pavanasana]]
| |
| | |
| [[Urdhva Samyukta Padasana]]
| |
| | |
| [[Urdhva Sarvangasana]]
| |
| | |
| [[Uruparvasana]]
| |
| | |
| [[Ushtra Nishadanasana]]
| |
| | |
| [[Ushtra Sadana]]
| |
| | |
| [[Ushtrasana]]
| |
| | |
| [[Utkatikasana]]
| |
| | |
| [[]]
| |
| | |
| [[Utphalakasana ]]
| |
| | |
| [[Utpidasana]]
| |
| | |
| [[]]
| |
| | |
| [[Uttana Kukkutasana]]
| |
| | |
| [[Uttana Kurmasana]]
| |
| | |
| [[Uttana Mandukasana]]
| |
| | |
| [[Uttana Mayurasana]]
| |
| | |
| [[Uttana Shikhi Pitha]]
| |
| | |
| [[Utthanodarasana, Utthana Udarasana]]
| |
| | |
| [[Utthita Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Utthita Urdhva Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Vaishakhyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vaishyasana]]
| |
| | |
| [[Vaitala Asana]]
| |
| | |
| [[Vajra Sangharasana]]
| |
| | |
| [[Vajroli Mudra]]
| |
| | |
| [[Valgulyasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Bhujasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Janvasana]]
| |
| | |
| [[Vamangushthasana]]
| |
| | |
| [[Vama Padapana Gamanasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Pada Mastakasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Pada Pavana Muktasana]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Pada Shirshasana]]
| |
| | |
| [[Vama Pada Trikonasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Vama Shuddha Padasana]]
| |
| | |
| [[Vama Shvasa Gamanasana]]
| |
| | |
| [[Vama Tarkasana]]
| |
| | |
| [[Vama Trikonasana]]
| |
| | |
| [[Vamopadhanasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Varahasana]]
| |
| | |
| [[Varipava Asana]]
| |
| | |
| [[Vartulasana]]
| |
| | |
| [[Vatasana]]
| |
| | |
| [[Vibhushasana]]
| |
| | |
| [[Vicharanathasana]]
| |
| | |
| [[Vichitra Karani]]
| |
| | |
| [[]]
| |
| | |
| [[Vidhunana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Viparita Dandasana]]
| |
| | |
| [[Viparita Karanasana]]
| |
| | |
| [[Viparita Konasana]]
| |
| | |
| [[Viparita Urdhva Padmasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Viravanka Asana]]
| |
| | |
| [[Vishnu Asana]]
| |
| | |
| [[Vishramasana]]
| |
| | |
| [[Vistirnasana ]]
| |
| | |
| [[Viyogasana]]
| |
| | |
| [[Vrishabhasana]]
| |
| | |
| [[Vrisha Pada Kshepasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Yakshasana]]
| |
| | |
| [[Yashtikasana]]
| |
| | |
| [[Yatyasana]]
| |
| | |
| [[Yoga Bandhasana]]
| |
| | |
| [[Yoga Karmasana]]
| |
| | |
| [[Yoga Nrisimhasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Yogendrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Yogindra Pitha]]
| |
| | |
| [[Yoginyasana]]
| |
| | |
| [[]]
| |
| | |
| [[Adho Mukha Baddha Konasana]]
| |
| | |
| [[Adho Mukha Jathara Parivartanasana]]
| |
| | |
| [[Adho Mukha Marjarasana]]
| |
| | |
| [[Adho Mukha Parshva Eka Padasana]]
| |
| | |
| [[Adho Mukha Hasta Shirshasana]]
| |
| | |
| [[Agnistambha Yogamudrasana]]
| |
| | |
| [[Ardha Baddha Prapadasana]]
| |
| | |
| [[Ardha Bandha Padma Pashchimottanasana]]
| |
| | |
| [[Ardha Konganar Asana in Eka Pada Urdhva Mukha Shvanasana]]
| |
| | |
| [[Ardha Padmasana in Kaurpara Vasishthasana]]
| |
| | |
| [[Ardha Padma Baddha Eka Pada Upaveshasana]]
| |
| | |
| [[]]
| |
| | |
| [[Ardha Padma Bhekasana]]
| |
| | |
| [[Ardha Padma Eka Pada Upaveshasana]]
| |
| | |
| [[Ashtanga Namaskarasana]]
| |
| | |
| [[Ashtanga Pranipatasana]]
| |
| | |
| [[Ashvasana]]
| |
| | |
| [[Avakra Vrishchikasana]]
| |
| | |
| [[Baddha Hasta Ashva Sanchalanasana]]
| |
| | |
| [[Baddha Hasta Bhadrasana]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Hasta Vajrasana]]
| |
| | |
| [[Baddha Hasta Adho Mukha Makarasana]]
| |
| | |
| [[Baddha Hasta Shirsha Bhujangasana]]
| |
| | |
| [[Baddha Hasta Shirsha Parivritta Shatkonasana]]
| |
| | |
| [[Baddha Upaveshasana]]
| |
| | |
| [[Baddha Hasta Halipava Asana]]
| |
| | |
| [[]]
| |
| | |
| [[Baddha Hasta Vrishchikasana]]
| |
| | |
| [[Baddha Kaurpara Bhujangasana]]
| |
| | |
| [[Bhuja Vrikshasana]]
| |
| | |
| [[Bhu Namasana, Bhu Namanasana]]
| |
| | |
| [[Bodha Shokasana]]
| |
| | |
| [[Brighidasana]]
| |
| | |
| [[Chitrasana]]
| |
| | |
| [[Chinakipava Asana]]
| |
| | |
| [[Danda Ganda Bherundasana]]
| |
| | |
| [[]]
| |
| | |
| [[Eka Hasta Adho Mukha Vrikshasana]]
| |
| | |
| [[Eka Pada Mayurasana]]
| |
| | |
| [[Mandukasana in Shirshasana]]
| |
| | |
| [[]]
| |
| | |
| [[]]
| |
| | |
| [[Namaskara Yoganidrasana]]
| |
| | |
| [[Niralamba Vyaghrasana]]
| |
| | |
| [[Pada Kaurpara Ardha Bhekasana in Anantasana]]
| |
| | |
| [[Padangushtha Dhanurasana in Anantasana]]
| |
| | |
| [[Padma Setubandhasana]]
| |
| | |
| [[Padma Urdhva Mukha Shvanasana]]
| |
| | |
| [[Padma Janu Baddha Utthitasana]]
| |
| | |
| [[Pancha Chuli Kukkutasana]]
| |
| | |
| [[Parivritta Adho Mukha Vrikshasana]]
| |
| | |
| [[Parivritta Janu Shirasana]]
| |
| | |
| [[Parivritta Midakipava Asana]]
| |
| | |
| [[Parivritta Namaskara Padmasana]]
| |
| | |
| [[Parivritta Navasana]]
| |
| | |
| [[Parivritta Pada Bhujangasana]]
| |
| | |
| [[Parivritta Padmasana]]
| |
| | |
| [[Parivritta Pashchimottanasana]]
| |
| | |
| [[Parivritta Shatkonasana]]
| |
| | |
| [[Parivritta Virasana]]
| |
| | |
| [[Parshva Paripurna Vajrasana]]
| |
| | |
| [[Parshva Siddhasana]]
| |
| | |
| [[Parshva Adho Mukha Vrikshasana]]
| |
| | |
| [[Parshva Ardha Baddha kalyasana]]
| |
| | |
| [[Parshva Hastasana]]
| |
| | |
| [[Parshva Kakasana in Shirshasana]]
| |
| | |
| [[Parshva Bakasana in Shirshasana]]
| |
| | |
| [[Parshva Shavasana]]
| |
| | |
| [[Parshva Vishama Pada Upaveshasana]]
| |
| | |
| [[Parshva Bhuja Dandasana]]
| |
| | |
| [[Pashchima Namaskara Yogamudrasana]]
| |
| | |
| [[Prapada Malasana]]
| |
| | |
| [[Prapada Utthita Mushti Padangushthasana in Ardha Ushtrasana]]
| |
| | |
| [[Prapada Utthita Hasta Padangushthasana in Ardha Ushtrasana]]
| |
| | |
| [[Prapada Virabhadrasana]]
| |
| | |
| [[Prasarita Hasta Prapadasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Hasta Yoganidrasana]]
| |
| | |
| [[Prasarita Kaurpara Vasishthasana]]
| |
| | |
| [[Prasarita Pada Parivritta Utkatasana]]
| |
| | |
| [[Prasarita Pada Vrishchikasana]]
| |
| | |
| [[Pithasana]]
| |
| | |
| [[Pretasana]]
| |
| | |
| [[Prishtha Baddha Uttana Agnistambhasana]]
| |
| | |
| [[Punekisar Asana]]
| |
| | |
| [[Purna Kurmasana]]
| |
| | |
| [[]]
| |
| | |
| [[Purna Sarvanga Chakrasana]]
| |
| | |
| [[Purna Setubandhasana]]
| |
| | |
| [[]]
| |
| | |
| [[Raja Valakhilyasana]]
| |
| | |
| [[Salamba Eka Pada Janu Prapadasana]]
| |
| | |
| [[Salamba Eka Pada Prapadasana]]
| |
| | |
| [[Salamba Kapotasana]]
| |
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| [[Shayita Pashchimatanasana]]
| |
| | |
| [[Shayanasana Karmasana]]
| |
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| [[]]
| |
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| [[Shundasana]]
| |
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| [[Sukha Balasana]]
| |
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| [[Sukha Konganarasana]]
| |
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| [[]]
| |
| | |
| [[Supta Baddha Kona Matsyasana]]
| |
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| [[]]
| |
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| [[Tryanga Mukutasana]]
| |
| | |
| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
| |
| | |
| [[Unmukha Pitha]]
| |
| | |
| [[]]
| |
| | |
| [[Upavishta Halipavasana]]
| |
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| [[]]
| |
| | |
| [[Urdhva Baddha Hasta Setubandhasana]]
| |
| | |
| [[Urdhva Baddha Hasta Utkatasana]]
| |
| | |
| [[Urdhva Baddha Hasta Virabhadrasana]]
| |
| | |
| [[Urdhva Baddha Hasta Yoganidrasana]]
| |
| | |
| [[Urdhva Bhavasana]]
| |
| | |
| [[Urdhva Eka Prasarita Padasana]]
| |
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| [[]]
| |
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| [[Urdhva Mukha Salamba Pashchimottanasana]]
| |
| | |
| [[Urdhva Mukha Supta Padmasana]]
| |
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| [[]]
| |
| | |
| [[Urdhva Namaskara Yoganidrasana]]
| |
| | |
| [[Urdhva Prishtha Baddha Pada Prasaranasana]]
| |
| | |
| [[Urdhva Hasta Garuda Pada Merudandasana]]
| |
| | |
| [[Urdhva Namaskara Bhujangasana]]
| |
| | |
| [[]]
| |
| | |
| [[Uttana Parivritta Namaskara Padmasana]]
| |
| | |
| [[Uttana Pada Dhanurasana]]
| |
| | |
| [[Utthana Hasta Yoganidrasana]]
| |
| | |
| [[Utthana Sarpa Godhasana]]
| |
| | |
| [[Uttana Padasana]]
| |
| | |
| [[Utthita Baddha Hasta Merudandasana]]
| |
| | |
| [[]]
| |
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| [[Utthita Urdhva Padmasana]]
| |
| | |
| [[]]
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| | |
| [[Vajra Pada Vrishchikasana]]
| |
| | |
| [[Vajra Pada Adho Mukha Vrikshasana]]
| |
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| [[Vajra Pada Bhujangasana]]
| |
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| [[]]
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| [[Vajra Pada Vrikshasana]]
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| [[Vama Hasta Chatushkonasana]]
| |
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| [[]]
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| [[Vama Shuddha Padasana]]
| |
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| [[Vasamunyasana]]
| |
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| [[Viparita Vrikshasana]]
| |
| | |
| [[Viparita Yuddhasana]]
| |
| | |
| [[Vishama Pada Uttana Kulpha Uttanasana]]
| |
| | |
| [[Vishama Pada Upaveshasana]]
| |
| | |
| [[Vishankha Asana]]
| |
| | |
| [[Ardha Baddha Padma Halasana]]
| |
| | |
| [[Ardha Baddha Parshva Janu Shirshasana]]
| |
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| [[Ardha Konganarasana in Eka Pada Bhujangasana]]
| |
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| [[Ardha Padmasana in Vasishthasana]]
| |
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| [[Baddha Hasta Uttana Prishthasana]]
| |
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| [[Baddha Pada Chakra Bandhasana]]
| |
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| [[Baddha Pada Eka Pada Viparita Dandasana]]
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| [[Danda Purvottanasana]]
| |
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| [[Dhuna Pitha]]
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| [[]]
| |
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| [[Dvi Hasta Adho Mukha Vrikshasana]]
| |
| | |
| [[Dvi Hasta Vrikshasana]]
| |
| | |
| [[Dvi Pada Shirsha Adho Mukha Vrikshasana]]
| |
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| [[Dvi Hasta Pada Uttana Baddha konasana]]
| |
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| [[Dvi Pada Shirsha Padangushtha Dhanurasana]]
| |
| | |
| [[Eka Hasta Dvi Pada Dhanurasana]]
| |
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| [[Eka Hasta Ushtrasana]]
| |
| | |
| [[Eka Hasta Vrikshasana]]
| |
| | |
| [[Eka Mushti Uttana Hasta Shalabhasana]]
| |
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| [[Eka Pada Baddha Upaveshasana]]
| |
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| [[Eka Pada Kakasana]]
| |
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| [[Eka Pada Chaturanga Dandasana]]
| |
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| [[Eka Pada Konganarasana]]
| |
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| [[Eka Pada Paripurna Setu Bandhasana]]
| |
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| [[Eka Pada Piccha Mayurasana]]
| |
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| [[Eka Pada Shirsha Adho Mukha Vrikshasana]]
| |
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| [[Eka Pada Shirsha Kakasana]]
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| [[]]
| |
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| [[Eka Prasarita Pada Adho Mukha Vrikshasana]]
| |
| | |
| [[Eka Hasta Shirsha Eka Hasta Janu Shatkonasana]]
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| [[Ardha Purna Dhanurasana in Anantasana oder Eka Pada Purna Dhanurasana in Anantasana]]
| |
| | |
| [[Hasta Janu Ushtrasana]]
| |
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| [[Hasta Kamala Yoganidrasana]]
| |
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| [[Hasta Prasarana Shalabhasana]]
| |
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| [[Hasta Pada Purna Matsyendrasana]]
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| [[Hindolasana in Ardha Vajrasana]]
| |
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| [[Janu Vakra Hastasana]]
| |
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| [[Janu Vakra Kurmasana]]
| |
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| [[Jathara Padmasana]]
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| [[Kaka Bhushandasana]]
| |
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| [[]]
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| [[]]
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| [[Konganarasana]]
| |
| | |
| [[Kaurpara Adho Mukha Vrikshasana]]
| |
| | |
| [[Mrigachailikasana]]
| |
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| [[Mushti Mayurasana]]
| |
| | |
| [[Namaskara Utthita Hasta Prapada Setu Bandhasana]]
| |
| | |
| [[Nantum Ardha Baddha Hasta Padasana]]
| |
| | |
| [[Pada Shirsha Adho Mukha Vrikshasana]]
| |
| | |
| [[Padma Danda Namaskarasana]]
| |
| | |
| [[Padma Viparita Shalabhasana]]
| |
| | |
| [[Parshva Purvottanasana]]
| |
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| [[Pashchasana]]
| |
| | |
| [[Prapada Mushti Utthita Hasta Padangushthasana in Ardha Ushtrasana]]
| |
| | |
| [[Prasarita Pada Adho Mukha Vrikshasana]]
| |
| | |
| [[Pravritta Adho Mukha Vrikshasana]]
| |
| | |
| [[Urdhva Baddha Hasta Ushtrasana]]
| |
| | |
| [[Urdhva Dhanurasana in Shirshasana]]
| |
| | |
| [[Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana]]
| |
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| [[Uttanasana]]
| |
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| [[]]
| |
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| [[Vichitrasana]]
| |
| | |
| [[Viparita Baddha Konasana]]
| |
| | |
| [[Viparita Namaskara Baddha Kona Yogamudrasana]]
| |
| | |
| [[]]
| |
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| [[Viparita Namaskara Uttana Agnistambhasana]]
| |
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| [[Viparita Padma Mayurasana]]
| |
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| [[Viparita Pindasana]]
| |
| | |
| [[Agasthiyarasana]]
| |
| | |
| [[]]
| |
| | |
| [[Prasarita Pada Halasana]]
| |
| | |
| [[Urdhva Pashchimatanasana]]
| |
| | |
| [[Viparita Namaskara Parivritta Padmasana]]
| |
| | |
| [[Bodha Basoka Asana]]
| |
| | |
| [[Drumasana]]
| |
| | |
| [[Dur-Dhanurasana]]
| |
| | |
| [[Gorakhjali Asana]]
| |
| | |
| [[Januvakra Parivritta Bakasana]]
| |
| | |
| [[Purna Trikasana]]
| |
| | |
| [[Sukha Garbhasana]]
| |
| | |
| [[Sukha Rajakapotasana]]
| |
| | |
| [[Viparita Namaskara Prapada Ushtrasana]]
| |
| | |
| [[Yamasana]]
| |
| | |
| [[Yatyasana]]
| |
| | |
| [[Vichi Kapalyasana]]
| |
| | |
| [[
| |
