Kati Chakraasana: Unterschied zwischen den Versionen

Aktuelle Version vom 24. Januar 2015, 14:43 Uhr

Weiterleitung nach:

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-Kati chakrasana
+#weiterleitung[[Kati Chakrasana]]
-*Stand with the feet about shoulder width apart and keep them firmly on the ground throughout the practice.
-*Raise the arms out to the sides at shoulder height.
-*Twist to the right.
-*Take the left hand to the right shoulder, wrap the right arm around the back and take the right hand around the left side of the waist.
-*Look over the right shoulder to gently accentuate the twist.
-*After a few seconds return back to the centre with the arms out to the sides at shoulder height.
-*Twist to the left.
-*Take the right hand to the left shoulder, left hand wraps around to the right side of the waist.
-*Look over the left shoulder to mindfully increase the twist.
-After a few seconds return back to the centre and practice 5-10 times to each side.
-*Inhale while raising the arms.
-*Exhale while twisting to the side.
-*Inhale back to center.
-*Exhale while twisting to the other side.