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| | '''Brunstsaft''' ist ein altes, poetisches Wort für die Säfte der Natur, die in Zeiten der Fruchtbarkeit, der Liebe und des Überschwangs fließen. In vielen Kulturen und spirituellen Traditionen steht Brunstsaft für Lebensenergie, schöpferische Kraft und die geheimnisvolle Verbindung von Instinkt, Natur und Spiritualität. In der Yogaphilosophie kann er symbolisch für ''Ojas'' (Lebensessenz), für kreative Energie und für die Strömungen des Unterbewusstseins gesehen werden. |
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| | [[Datei:Wasserfall.jpg|mini|rechts|Wasser als Symbol für Fließen, Lebensenergie und Erneuerung]] |
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| [[Tarkasana]]
| | == Brunstsaft und indische Mythologie == |
| | In der '''indischen Mythologie''' finden wir zahlreiche Geschichten, in denen Fruchtbarkeit und überströmende Lebensenergie in Form von göttlichen Säften beschrieben werden. So heißt es, dass die Erde in Zeiten kosmischer Erneuerung mit göttlichem Nektar (''Amrita'') durchdrungen ist – ein Saft der Unsterblichkeit, der alles Leben erneuert. |
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| [[Tiryag Bhujangasana, Tiryak Bhujangasana]]
| | Auch im Zusammenhang mit dem '''Matsya Avatar''', der Fischgestalt Vishnus, spielt das Element Wasser eine wichtige Rolle. Vishnu erschien als Fisch, um die Veden vor der großen Flut zu retten. Der Ozean, in dem Vishnu als Fisch schwamm, wird in manchen Schriften auch als ein Meer voller Lebenssäfte beschrieben, die das Universum nährten. So ist der Brunstsaft auch eine Metapher für die unaufhaltsame Strömung der göttlichen Kraft, die alle Wesen trägt. |
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| [[Tiryak Tadasana]] | | == Brunstsaft und Yogastellungen == |
| | [[Datei:Fisch im Lotus mit Ellbogen oberhalb des Bodens.jpg|mini|links|''Matsyasana'' – die Fischstellung]] |
| | In der Hatha Yoga Praxis gibt es keine direkte Asana mit dem Namen Brunstsaft. Dennoch kann der Begriff symbolisch auf bestimmte Haltungen angewandt werden, in denen Lebensenergie besonders stark spürbar wird. |
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| [[Tiryak Talasana]]
| | * Die '''Fischstellung (Matsyasana)''' öffnet Herz- und Kehle und bringt so das Prana zum Fließen. Sie kann als Asana betrachtet werden, die die Säfte des Körpers und die subtilen Energien in Harmonie bringt. |
| | * Ebenso wird gesagt, dass intensive Pranayama-Praxis den subtilen „Nektarfluss“ im Kopfbereich aktiviert – ein mystischer Brunstsaft, der den Yogi in Meditation führt. |
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| [[Tiryak Tala Vrikshasana]]
| | Im übertragenen Sinn ist der Brunstsaft also der Saft der Lebenskraft, der durch Asana, Pranayama und Meditation bewusst erlebt werden kann. |
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| [[Tiryan Mukha Vyutthanasana]]
| | {{#ev:youtube|GCkcfP1_Pcs}} |
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| [[Tiryak Stambhanasana]]
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| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
| | == Brunstsaft und Astrologie == |
| | | [[Datei:Horoskop Astrologie.jpg|mini|rechts|Astrologie – auch im Zeichen Fische spielt das Fließen eine Rolle.]] |
| [[Tiryan Mukhottanasana, Tiryang Mukha Uttanasana]]
| | Astrologisch lässt sich Brunstsaft mi |
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| [[Tiryan Mukha Utthita Trikonasana, Tiryan Mukhotthita Trikonasana]]
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| [[Tiryan Naukasana]]
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| [[Tittibhasana]]
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| [[Tittiryasana]]
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| [[Tolangulasana]]
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| [[Tolasana]]
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| [[Tolasana]]
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| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
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| [[Tiryang Mukhottanasana]]
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| [[Trikonasana]]
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| [[Trikutasana]]
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| [[Trina Jalaukasana]]
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| [[]]
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| [[Trivikramasana]]
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| [[Tiryan Mukha Eka Pada Pashchimottanasana]]
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| [[Tulasana]]
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| [[Tulya Baddha Konasana]]
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| [[Tulya Eka Pada Parivritta Balasana]]
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| [[]]
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| [[]]
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| [[Udarakarshanasana]]
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| [[Udarasana]]
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| [[Uddanasana]]
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| [[Ugrasana]]
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| [[Uluka Pada Prasaranasana]]
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| [[Upadhanasana]]
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| [[Upaveshasana]]
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| [[Upavishta Chakorasana]]
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| [[Upavishta Janu Bhujasana]]
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| [[Upavishta Janu Parivrittasana]]
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| [[Upavishta Konasana]]
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| [[Upavishta Konasana in Adho Mukha Vrikshasana]]
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| [[Upavishta Konasana in Shirshasana]]
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| [[Upavishta Pada Garudasana]]
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| [[Upavishta Parivritta Urdhva Eka Pada Hastasana]]
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| [[Upavishta Parivrittasana]]
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| [[Upavishta Prapadasana]]
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| [[Upavishta Purvottanasana]]
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| [[Upavishta Shirshasana]]
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| [[Upavishta Tittibhasana]]
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| [[Upavishta Konasana]]
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| [[]]
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| [[]]
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| [[Upavishta Prapadasana]]
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| [[Urdhva Ardha Agnistambha Pashchimottanasana]]
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| [[Urdhva Ardha Gomukha Pashchimottanasana]]
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| [[Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana]]
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| [[Urdhva Baddha Hasta Matsyasana]]
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| [[Urdhva Baddha Hasta Padmasana]]
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| [[Urdhva Baddha Hasta Padmasana in Aranyasana]]
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| [[]]
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| [[Urdhva Baddha Hasta Parshva Paripurna Vajrasana]]
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| [[Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana]]
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| [[Urdhva Baddha Hasta Setu Bandha Sarvangasana]]
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| [[Urdhva Baddha Hasta Surya Yantrasana]]
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| [[]]
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| [[]]
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| [[Urdhva Baddha Hastasana in Prapada Ushtrasana]]
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| [[Urdhva Bhujangasana]]
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| [[Urdhva Dandasana in Shirshasana]]
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| [[Urdhva Dhanurasana in Baddha Hasta Shirshasana]]
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| [[]]
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| [[]]
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| [[Urdhva Eka Pada Hasta Pada Parivritta Dandasana]]
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| [[Urdhva Eka Pada Janu Hasta Parivritta Dandasana]]
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| [[Urdhva Hastaranyasana]]
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| [[Urdhva Hasta Eka Pada Raja Kapotasana]]
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| [[Urdhva Hasta Hanumanasana]]
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| [[Urdhva Hasta Janu Balasana]]
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| [[Urdhva Hasta Matsyasana]]
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| [[Urdhva Hasta Parshva Vayu Muktyasana]]
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| [[Urdhva Hasta Paryankasana]]
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| [[]]
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| [[Urdhva Hasta Urdhva Pada Gomukhasana]]
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| [[Urdhva Hasta Ushtrasana]]
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| [[Urdhva Hasta Ushtrasana]]
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| [[Urdhva Hasta Yoganidrasana]]
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| [[]]
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| [[Urdhva Matsyasana]]
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| [[Urdhva Mukha Adho Janu Shvanasana]]
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| [[Urdhva Mukha Niralamba Bhujangasana]]
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| [[Urdhva Mukha Padmasana]]
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| [[Urdhva Mukha Pashchimatanasana]]
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| [[]]
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| [[Urdhva Mukha Shvanasana]]
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| [[Urdhva Mukha Upavishtha Konasana]]
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| [[Urdhva Namaskar Matsyasana]]
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| [[Urdhva Pada Gomukhasana]]
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| [[Urdhva Padmasana in Adho Mukha Vrikshasana]]
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| [[Urdhva Padmasana in Niralamba Sarvangasana]]
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| [[Urdhva Padmasana in Piccha Mayurasana]]
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| [[Urdhva Padmasana in Salamba Sarvangasana]]
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| [[Urdhva Padmasana in Shirshasana]]
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| [[Urdhva Parivritta Janu Shirshasana]]
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| [[Urdhva Parshva Anantasana]]
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| [[Urdhva Parshva Anantasana]]
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| [[Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana]]
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| [[Urdhva Prapada Dhanurasana in Shirshasana]]
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| [[Urdhva Prasarita Eka Padasana]]
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| [[Urdhva Prasarita Ekapadasana]]
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| [[Urdhva Prasarita Ekapadasana]]
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| [[Urdhva Prasarita Padasana]]
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| [[Urdhva Samyukta Padmasana]]
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| [[Urdhva Samyuktasana]]
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| [[Urdhva Sarvangasana]]
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| [[Urdhva Shirsha Ekapada Chakrasana]]
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| [[Urdhva Shirshasana]]
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| [[Urdhva Tarasana]]
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| [[Urdhva Trikonasana]]
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| [[Urdhva Upavishta Konasana]]
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| [[Urdhva Upavishta Kurmasana]]
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| [[Urdhva Virabhadrasana]]
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| [[Urdhva Dhanurasana]]
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| [[Urdhva Hasta Padasana]]
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| [[Urdhva Eka Padasana]]
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| [[Urdhva Kukkutasana]]
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| [[]]
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| [[]]
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| [[Urdhva Mukha Shvanasana]]
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| [[Urdhva Pada Tala Samyuktasana]]
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| [[Urdhva Padma Mukha Bhu Sparshasana]]
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| [[Urdhva Padmasana]]
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| [[Urdhvapashchimottanasana]]
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| [[Urdhvaprasaritapadasana]]
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| [[Urdhvasana]]
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| [[]]
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| [[Urdhvottanasana]]
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| [[Urdhvotthanasana]]
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| [[Urnanabhyasana]]
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| [[Ushtrasana]]
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| [[Utkasana]]
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| [[Utkatasana]]
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| [[Utpidasana]]
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| [[Uttamangasana]]
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| [[Uttana Agnistambhasana]]
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| [[Uttana Baddha Konasana]]
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| [[Uttana Hasta Setubandhasana]]
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| [[Uttana Kulpha Uttanasana]]
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| [[Uttana Manibandha Ardha Baddha Utkatasana]]
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| [[Uttana Manibandha Bitilasana]]
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| [[Uttana Manibandha Parivritta Ardha Baddha Shankarasana]]
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| [[Uttana Manibandha Salamba Prapadasana]]
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| [[Uttana Manibandha Utkatasana]]
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| [[Uttana Pada Garudasana]]
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| [[Uttana Padasana]]
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| [[Uttana Padma Mayurasana]]
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| [[Uttana Shvanakasana]]
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| [[Uttana Hasta Shirshasana]]
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| [[Uttana Kurmasana]]
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| [[]]
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| [[Uttana Padasana]]
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| [[Uttana Prishthasana]]
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| [[Uttanasana]]
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| [[Uttana Shishvasana]]
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| [[Utthana Ekapada Shirasana]]
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| [[]]
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| [[Uttana Padasana]]
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| [[Utt(h)ana Prishthasana]]
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| [[]]
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| [[Utthanotthanasana]]
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| [[Utthita Padmasana, Uttishtha Padmasana]]
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| [[Utthita Chaturanga Dandasana]]
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| [[Utthita Dvi Hasta Pada Parshvottanasana]]
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| [[Utthita Dvi Pada Chakrasana]]
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| [[Utthita Dvi Pada Viparita Dandasana]]
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| [[Utthita Dvi Pada Vrishtasana]]
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| [[Utthita Eka Hasta Pada Uttanasana]]
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| [[Utthita Eka Pada Paripurna Matsyendrasana]]
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| [[Utthita Ekapadasana]]
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| [[Utthita Hasta Ardha Uttanasana]]
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| [[Utthita Hasta Padangushthasana]]
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| [[Utthita Hasta Padangushthasana in Anantasana]]
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| [[Utthita Hasta Padangushthasana in Ardha Ushtrasana]]
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| [[Utthita Hasta Padangushthasana in Niralamba Sarvangasana]]
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| [[Utthita Hasta Padangushthasana in Uttana Kulpa Eka Pada Setu Bandha Sarvangasana]]
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| [[Utthita Hasta Prapada Ushtrasana]]
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| [[Utthita Janu Shirshasana]]
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| [[Utthita Kurmasana]]
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| [[Utthita Parivritta Anjaneyasana]]
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| [[Utthita Parshva Pada Upaveshasana]]
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| [[Utthita Parshva Pada Upaveshasana]]
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| [[Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana]]
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| [[Utthita Parshva Pashasana]]
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| [[Utthita Parshva Prapada Pashasana]]
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| [[Utthita Parshva Trikonasana]]
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| [[Utthita Parshvakonasana]]
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| [[Utthita Sthiti Bhujangasana]]
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| [[Utthita Sthiti Surya Yantrasana]]
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| [[Utthita Sthiti Valakhilyasana]]
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| [[Utthita Trivikramasana]]
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| [[Utthitabalasana]]
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| [[Utthita Bhujangasana]]
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| [[Utthita Bhuja Uttanasana]]
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| [[Utthita Chakravakasana]]
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| [[Utthita Dvi Janu Shira Sparshasana]]
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| [[Utthita Dvi Pada Grivasana]]
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| [[Utthita Hasta Paryankasana]]
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| [[]]
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| [[Utthitahasta Namaskar Prapada Setu Bandhasana]]
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| [[Utthita Hasta Dvi Parshva Pada Prasaranasana]]
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| [[Utthita Hasta Padangushthasana]]
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| [[Utthita Hasta Pada Trikonasana]]
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| [[Utthita Hasta Prasaranasana]]
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| [[Utthita Eka Pada Grivasana]]
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| [[Utthita Eka Pada Hastasana]]
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| [[Utthita Eka Pada Janu Shirshasana]]
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| [[Utthita Eka Padakarshanasana]]
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| [[Utthita Janu Shira Samyuktasana]]
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| [[Utthita Kumbhakasana]]
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| [[Utthita Kurmasana]]
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| [[Utthita Pada Hasta Baddha Bhu Namaskarasana, Utthita Pada Hasta Baddha Bhunamaskarasana]]
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| [[Utthita Padangushthasana]]
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| [[Utthita Pada Pashchimottanasana]]
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| [[Utthita Pada Shirshasana]]
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| [[Utthita Parivritta Utkatasana]]
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| [[Utthita Parshva Konasana]]
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| [[Utthita Parshva Sahitasana]]
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| [[Utthita Ardha Chakrasana]]
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| [[]]
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| [[]]
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| [[Utthita Shirshasana]]
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| [[Utthita Supta Hasta Padangushthasana]]
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| [[Utthita Supta Virasana]]
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| [[Utthita Svastikasana]]
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| [[Utthita Tittibhasana]]
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| [[Utthita Trikonasana]]
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| [[Utthita Vasishthasana]]
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| [[Utthita Vayu Muktyasana]] | |
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| [[]]
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| [[Utthita Parshva Konasana]]
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| [[]]
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| [[Vajra Kapotasana]]
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| [[Vajra Yogamudrasana]]
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| [[Vajrangasana]]
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| [[]]
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| [[Vakrasana]]
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| [[Vaksha Sthala Janu Pidasana]]
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| [[Valakhilyasana]]
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| [[]]
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| [[Vama Pavanamuktasana]]
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| [[Vama Pidasana]]
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| [[]]
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| [[]]
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| [[Vama Shvasa Kamanashasana]]
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| [[Vama Tarkasana]]
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| [[Vama Trikonasana]]
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| [[Vama Vakrasana]]
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| [[Vama Dakshina Parshva Shvasa Gamanasana]]
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| [[Vamadevasana]]
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| [[Vamadevasana]]
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| [[Vama Hasta Bhujasana]]
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| [[]]
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| [[Vamanasana]]
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| [[Vamangushthasana]]
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| [[Vama Pada Pavana Muktasana]]
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| [[Vamardha Padasana]]
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| [[]]
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| [[]]
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| [[Varahasana]]
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| [[Vasishthasana]]
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| [[Vatayanasana]]
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| [[Vatayanasana]]
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| [[Vayu Muktyasana]]
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| [[Vayu Nishkasana]]
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| [[Vetalasana]]
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| [[Vetrasana]]
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| [[Vichi Shavasana]]
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| [[]]
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| [[Vikatasana]]
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| [[Vimalasana]]
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| [[]]
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| [[Viparita Khimi Karanyasana]]
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| [[Viparita Kurmasana]]
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| [[Viparita Namaskara Anjaneyasana]]
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| [[Viparita Namaskar Ardha Chandrasana]]
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| [[Viparita Namaskar Baddha Konasana]]
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| [[Viparita Namaskar Eka Pada Nirakunjasana]]
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| [[Viparita Namaskar Matsyasana]]
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| [[Viparita Namaskar Nirakunjasana]]
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| [[]]
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| [[Viparita Namaskar Parivritta Ardha Padmasana]]
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| [[Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana]]
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| [[Viparita Namaskar Pashchimottanasana]]
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| [[Viparita Namaskar Samakonasana]]
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| [[]]
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| [[Viparita Namaskar Uttana Padasana]]
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| [[Viparita Namaskar Vishama Pada Ardha Uttanasana]]
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| [[Viparita Namaskar Vrikshasana]]
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| [[Viparita Namaskar Yoga Mudrasana]]
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| [[Viparita Prapada Dhanurasana]]
| |
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| [[Viparita Shalabhasana]]
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| [[Viparita Chakrasana]]
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| [[Viparita Dandasana]]
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| [[Viparita Dhanurasana]]
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| [[Viparita Hasta Bhu Namanasana]]
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| [[Viparita Hasta Padasana]]
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| [[Viparita Karanasana]]
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| [[Viparita karanyasana]]
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| [[Viparita Nrityasana]]
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| [[Viparita Pada Mastaka Sparshasana]]
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| [[Viparita Padangushtha Shira Sparshasana]]
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| [[]]
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| [[Viparita Padma Shayana Urdhva Mukhasana]]
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| [[Viparita Shalabhasana]]
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| [[Viparita Shalabhasana]]
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| [[Viparita Virabhadrasana]]
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| [[Viparita Urdhva Padmasana]]
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| [[]]
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| [[Virabhadrasana]]
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| [[Virabhadrasana 1]]
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| [[Virabhadrasana 2]]
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| [[Virabhadrasana 3]]
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| [[]]
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| [[Viranchyasana]]
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| [[]]
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| [[Viraparamparasana]]
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| [[]]
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| [[Viratasana]]
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| [[Vira Tolasana]]
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| [[Virabhadrasana]]
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| [[Virinchasana]]
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| [[Virya Stambhanasana]]
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| [[Vishama Ardha Shayana Ashtavakrasana]]
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| [[Vishama Ashtavakrasana]]
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| [[Vishama Eka Pada Urdhva Mukha Shvanasana]]
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| [[Vishama Hasta Utthita Parshva Pada Upaveshasana]]
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| [[Vishama Pada Eka Hasta Pada Pashasana]]
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| [[Vishama Pada Malasana]]
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| [[]]
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| [[Vishnu- Devanandasana]]
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| [[Vishvamitrasana]]
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| [[Vishvavajrasana]]
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| [[Vistrita Hasta Pada Chakrasana]]
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| [[Vistrita Pada Hasta sparshasana, Vistrita Pada Hasta Parshvasana]]
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| [[Vistrita Pada Parshva Bhu Namaskarasana]]
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| [[Vistrita Padasana]]
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| [[]]
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| [[Vivekasana]]
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| [[Vivrita Karanasana]]
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| [[Vrikasana]]
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| [[Vrikshasana]]
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| [[]]
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| [[Vrisha Padakshepasana]]
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| [[]]
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| [[Vrishchikasana]]
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| [[Vyaghrasana]]
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| [[]]
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| [[]]
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| [[Yajnasana]]
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| [[Yanasana]]
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| [[Yanoddiyanasana]]
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| [[Yogadanda Uttanasana]]
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| [[Yogadandasana]]
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| [[Sukha Yogadandasana]]
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| [[Yogamudrasana]]
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| [[Yoganandasana]]
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| [[Yoganidrasana]]
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| [[]]
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| [[]]
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| [[Yogasana]]
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| [[]]
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| [[]]
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| [[Yudhasana]]
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