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'''Karna Pidasana '''}} {{#ev:youtube|www.youtube.com/watch?v=d1YMOHXPtUg}} {{#ev:youtube|www.youtube.com/watch?v=jtl1yjOQyDU}} | |||
''' | '''Konasana '''}} {{#ev:youtube|www.youtube.com/watch?v=mbnyyXBJiJk}} {{#ev:youtube|www.youtube.com/watch?v=R0Wi8lE3fvg}} | ||
''' | '''Kraunchasana '''}} {{#ev:youtube|www.youtube.com/watch?v=KxMwPz10Dag}} {{#ev:youtube|www.youtube.com/watch?v=MBCJlB2fTzs}} | ||
''' | '''Krishnasana '''}} {{#ev:youtube|www.youtube.com/watch?v=jLBQ2bCGywU}} {{#ev:youtube|www.youtube.com/watch?v=lQPpWKCUb84}} | ||
''' | '''Kshema Konasana '''}} {{#ev:youtube|www.youtube.com/watch?v=kQ3wz5R93Lc}} {{#ev:youtube|www.youtube.com/watch?v=aSra8piWtk0}} | ||
''' | '''Kubanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=KueO1VI62Zs}} {{#ev:youtube|www.youtube.com/watch?v=aSra8piWtk0}} | ||
''' | '''Kukkutasana '''}} {{#ev:youtube|www.youtube.com/watch?v=uujyic-0sKE}} {{#ev:youtube|www.youtube.com/watch?v=j5eKD8VfyQg}} | ||
''' | '''Kunthasana '''}} {{#ev:youtube|www.youtube.com/watch?v=D4CC-IS0Nw4}} {{#ev:youtube|www.youtube.com/watch?v=IwVVXmCoc9M}} | ||
''' | '''Kurkutasana '''}} {{#ev:youtube|www.youtube.com/watch?v=jpk4OjElNvM}} {{#ev:youtube|www.youtube.com/watch?v=v2M1vd3A_bA}} | ||
''' | '''Langadashayi '''}} {{#ev:youtube|www.youtube.com/watch?v=sWGw7-RVTU0}} {{#ev:youtube|www.youtube.com/watch?v=C1G2BT_PoTg}} | ||
''' | '''Lasyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_dShxPah_y8}} {{#ev:youtube|www.youtube.com/watch?v=flG9ALSRQPk}} {{#ev:youtube|www.youtube.com/watch?v=l_rPRiArLM4}} | ||
''' | '''Lasyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_dShxPah_y8}} {{#ev:youtube|www.youtube.com/watch?v=flG9ALSRQPk}} {{#ev:youtube|www.youtube.com/watch?v=l_rPRiArLM4}} | ||
''' | '''Lingasana '''}} {{#ev:youtube|www.youtube.com/watch?v=f8JC8VCzr48}} {{#ev:youtube|www.youtube.com/watch?v=43Gu5_SeOvA}} | ||
''' | '''Lolasana '''}} {{#ev:youtube|www.youtube.com/watch?v=EtmO8jt_0Ps}} {{#ev:youtube|www.youtube.com/watch?v=yb0D0fGCNhU}} | ||
''' | '''Mada Asana '''}} {{#ev:youtube|www.youtube.com/watch?v=m02Ve9WFoik}} {{#ev:youtube|www.youtube.com/watch?v=KxMvdwYjz34}} | ||
''' | '''Mahamudrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_etsdxdLCwM}} {{#ev:youtube|www.youtube.com/watch?v=6iSNxiX3S6U}} | ||
''' | '''Mandukyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ba0I6UjN35k}} {{#ev:youtube|www.youtube.com/watch?v=4mDa9EoBB80}} | ||
''' | '''Marjaryasana '''}} {{#ev:youtube|www.youtube.com/watch?v=kx9PQGaH8Ec}} {{#ev:youtube|www.youtube.com/watch?v=Fc0xhhrTsyQ}} {{#ev:youtube|www.youtube.com/watch?v=Av7qRv_q_GQ}} {{#ev:youtube|www.youtube.com/watch?v=UWnTMHF6nI8}} {{#ev:youtube|www.youtube.com/watch?v=yv9ohyYFlyw}} | ||
''' | '''Marjaryasana '''}} {{#ev:youtube|www.youtube.com/watch?v=kx9PQGaH8Ec}} {{#ev:youtube|www.youtube.com/watch?v=Fc0xhhrTsyQ}} {{#ev:youtube|www.youtube.com/watch?v=Av7qRv_q_GQ}} {{#ev:youtube|www.youtube.com/watch?v=UWnTMHF6nI8}} {{#ev:youtube|www.youtube.com/watch?v=yv9ohyYFlyw}} | ||
''' | '''Matsyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=JeFjUFTVkNo}} {{#ev:youtube|www.youtube.com/watch?v=ekRBBynPEIw}} {{#ev:youtube|www.youtube.com/watch?v=Lz5esonWskQ}} | ||
''' | '''Matsyendra Padmasana '''}} {{#ev:youtube|www.youtube.com/watch?v=M6vjQ75Woc4}} {{#ev:youtube|www.youtube.com/watch?v=Vrqg2O4wmFA}} | ||
''' | '''Matsyendra Siddhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=0yHKkmnQv08}} {{#ev:youtube|www.youtube.com/watch?v=jSLHpIEnApk}} | ||
''' | '''Matsyendra Virasana '''}} {{#ev:youtube|www.youtube.com/watch?v=i_k-F4vzdks}} {{#ev:youtube|www.youtube.com/watch?v=KTDt-Y716GU}} | ||
''' | '''Mayuri Asana '''}} {{#ev:youtube|www.youtube.com/watch?v=TFcasiUwZ8k}} {{#ev:youtube|www.youtube.com/watch?v=VEPzj3Sx0f8}} | ||
''' | '''Mayuryasana '''}} {{#ev:youtube|www.youtube.com/watch?v=TFcasiUwZ8k}} {{#ev:youtube|www.youtube.com/watch?v=VEPzj3Sx0f8}} | ||
''' | '''Mulabhandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=VclI83HkU-M}} {{#ev:youtube|www.youtube.com/watch?v=hB6CIVBUbrQ}} | ||
''' | '''Mushti Bakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=v4jIB8wZmI0}} {{#ev:youtube|www.youtube.com/watch?v=o-fxMYcHAVw}} | ||
''' | '''Mushti Hamsasana '''}} {{#ev:youtube|www.youtube.com/watch?v=qLPT71Pjwbk}} {{#ev:youtube|www.youtube.com/watch?v=fhwWomTTTac}} | ||
''' | '''Mushti Kakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=3WN33Rt8jAU}} {{#ev:youtube|www.youtube.com/watch?v=HpwiLPNlvLA}} | ||
''' | '''Mushti Parivritta Bakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=JWNN-8fekQc}} {{#ev:youtube|www.youtube.com/watch?v=urN7wJEe8h4}} | ||
''' | '''Mushti Parivritta Kakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=PJ3Q1-Qj5WA}} {{#ev:youtube|www.youtube.com/watch?v=dmIy_jRDEr4}} | ||
''' | '''Mushti Parshva Bakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=KHNMuSfRIXM}} {{#ev:youtube|www.youtube.com/watch?v=ipVRsaDagGQ}} | ||
''' | '''Mushti Parshva Kakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=rvmQQnrEW0M}} {{#ev:youtube|www.youtube.com/watch?v=Fl-LclB6K70}} | ||
''' | '''Nagarjunasana '''}} {{#ev:youtube|www.youtube.com/watch?v=atVDvgn0Gfw}} {{#ev:youtube|www.youtube.com/watch?v=grF1L2BLAkw}} | ||
''' | '''Nagarjunasana I '''}} {{#ev:youtube|www.youtube.com/watch?v=atVDvgn0Gfw}} {{#ev:youtube|www.youtube.com/watch?v=grF1L2BLAkw}} | ||
''' | '''Namaskar Tadasana '''}} {{#ev:youtube|www.youtube.com/watch?v=6zmeXkCNSAo}} {{#ev:youtube|www.youtube.com/watch?v=WD6_-fi7Bzk}} | ||
''' | '''Namaskara Upavishta Konasana '''}} {{#ev:youtube|www.youtube.com/watch?v=El84LkDLI88}} {{#ev:youtube|www.youtube.com/watch?v=PWsuRFYQc6U}} {{#ev:youtube|www.youtube.com/watch?v=R2eMK_ecdiU}} | ||
''' | '''Namaskarasana '''}} {{#ev:youtube|www.youtube.com/watch?v=maYtLbq6P5k}} {{#ev:youtube|www.youtube.com/watch?v=cSHhDxUASTg}} | ||
'''Hasta | '''Nantum Ardha Baddha Hasta Padasana '''}} {{#ev:youtube|www.youtube.com/watch?v=mzh-KjEuhoc}} {{#ev:youtube|www.youtube.com/watch?v=JtZ-Eda8ZaQ}} | ||
''' | '''Nara(nri)simhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ten-xiN8MYo}} {{#ev:youtube|www.youtube.com/watch?v=ga3axs1rgkQ}} | ||
''' | '''Natarajasana '''}} {{#ev:youtube|www.youtube.com/watch?v=nfW8UE7rNn8}} {{#ev:youtube|www.youtube.com/watch?v=MqzFajY17zg}} | ||
''' | '''Natyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=7rR20L1qPf8}} {{#ev:youtube|www.youtube.com/watch?v=wIznzBdN5zs}} | ||
''' | '''Niralamba Baddha Eka Pada Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=xucKELlon_A}} {{#ev:youtube|www.youtube.com/watch?v=KIj2uUpyms8}} | ||
''' | '''Niralamba Bhujangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=dKKCFXVDD7s}} {{#ev:youtube|www.youtube.com/watch?v=dj81rKNmPes}} | ||
''' | '''Niralamba Navasana '''}} {{#ev:youtube|www.youtube.com/watch?v=zGlallkLtiA}} {{#ev:youtube|www.youtube.com/watch?v=5Wm_OyaoHFw}} | ||
''' | '''Niralamba Prapada Khanjanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=3ne7Oy20jNs}} {{#ev:youtube|www.youtube.com/watch?v=-he205ZQhJw}} | ||
''' | '''Niralamba Prapada Ushtrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=99zblC2WXbM}} {{#ev:youtube|www.youtube.com/watch?v=YDwc1bJoxLw}} | ||
''' | '''Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana '''}} {{#ev:youtube|www.youtube.com/watch?v=R5e5ipdM2Fc}} {{#ev:youtube|www.youtube.com/watch?v=4ZOye3brL9M}} | ||
''' | '''Pada Garudasana '''}} {{#ev:youtube|www.youtube.com/watch?v=7WpmpcmlXYY}} {{#ev:youtube|www.youtube.com/watch?v=xCfjFgvianM}} | ||
''' | '''Pada Garudasana in Baddha Hasta Salamba Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=KG3VuWzEoUw}} {{#ev:youtube|www.youtube.com/watch?v=OWRlznG44kg}} | ||
''' | '''Padakunchanasana in Salamba Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=IGcPJHEkiqs}} {{#ev:youtube|www.youtube.com/watch?v=uamSbbF3eAg}} | ||
'''Padangushthasana '''}} {{#ev:youtube|www.youtube.com/watch?v=abuJTkqQBx8}} {{#ev:youtube|www.youtube.com/watch?v=h7GtKyRGSGY}} {{#ev:youtube|www.youtube.com/watch?v=Jfb6M6t7kEI}} | |||
'''Padangushthasana '''}} {{#ev:youtube|www.youtube.com/watch?v=h7GtKyRGSGY}} {{#ev:youtube|www.youtube.com/watch?v=Jfb6M6t7kEI}} | |||
'''Padma Halasana '''}} {{#ev:youtube|www.youtube.com/watch?v=GCcqSItXxEM}} {{#ev:youtube|www.youtube.com/watch?v=yr35uy5lAsQ}} | |||
'''Padma Uttana Shvanakasana '''}} {{#ev:youtube|www.youtube.com/watch?v=0Mn8Cf9Qjc8}} {{#ev:youtube|www.youtube.com/watch?v=_NcAdGXCOq8}} | |||
'''Padmasana in Halasana '''}} {{#ev:youtube|www.youtube.com/watch?v=O0a44gINePM}} {{#ev:youtube|www.youtube.com/watch?v=2wdNAHVoS9w}} | |||
'''Paradhi Asana '''}} {{#ev:youtube|www.youtube.com/watch?v=2IQXPs4atBY}} {{#ev:youtube|www.youtube.com/watch?v=q5A04gpCHjU}} {{#ev:youtube|www.youtube.com/watch?v=_nfko7N55rc}} | |||
'''Parighasana '''}} {{#ev:youtube|www.youtube.com/watch?v=JAiHurTFFOI}} {{#ev:youtube|www.youtube.com/watch?v=RzPb3Xm_73g}} {{#ev:youtube|www.youtube.com/watch?v=Lj9H1cl1-C4}} {{#ev:youtube|www.youtube.com/watch?v=57HeJvuOz4U}} | |||
'''Paripurna Navasana '''}} {{#ev:youtube|www.youtube.com/watch?v=R7ZGH5logzA}} {{#ev:youtube|www.youtube.com/watch?v=bEtuhbz-SGA}} | |||
'''Paripurna Navasana '''}} {{#ev:youtube|www.youtube.com/watch?v=UuHINr2X2pk}} {{#ev:youtube|www.youtube.com/watch?v=R7ZGH5logzA}} {{#ev:youtube|www.youtube.com/watch?v=bEtuhbz-SGA}} | |||
'''Parivritta Adho Mukha Shvanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Z402BJaA1Qc}} {{#ev:youtube|www.youtube.com/watch?v=V63sSzzxZWM}} | |||
'''Parivritta Ardha Baddha Konasana '''}} {{#ev:youtube|www.youtube.com/watch?v=N1k_ycWznz0}} {{#ev:youtube|www.youtube.com/watch?v=WrhdZm_k690}} | |||
'''Parivritta Ardha Baddha Parighasana '''}} {{#ev:youtube|www.youtube.com/watch?v=GhLcTs-KSok}} {{#ev:youtube|www.youtube.com/watch?v=hviawTpOZMM}} {{#ev:youtube|www.youtube.com/watch?v=3_l7TwBrSTA}} | |||
'''Parivritta Ardha Baddha Parighasana '''}} {{#ev:youtube|www.youtube.com/watch?v=hviawTpOZMM}} {{#ev:youtube|www.youtube.com/watch?v=3_l7TwBrSTA}} | |||
'''Parivritta Baddha Parighasana '''}} {{#ev:youtube|www.youtube.com/watch?v=COdXW6o5-jU}} {{#ev:youtube|www.youtube.com/watch?v=LcPGcGieDMM}} | |||
'''Parivritta Baddha Samakonasana '''}} {{#ev:youtube|www.youtube.com/watch?v=GDGthWX_EK0}} {{#ev:youtube|www.youtube.com/watch?v=0UKrjdeKjtg}} | |||
'''Parivritta Baddha Trikonasana '''}} {{#ev:youtube|www.youtube.com/watch?v=RO9sEvoLXh8}} {{#ev:youtube|www.youtube.com/watch?v=BEGMMliMAWw}} | |||
'''Parivritta Bhujangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=TOg_PWHElaU}} {{#ev:youtube|www.youtube.com/watch?v=bT_xh0c8TX4}} | |||
'''Parivritta Dandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=zeCj6ah-n1g}} {{#ev:youtube|www.youtube.com/watch?v=CqisQJAD5Uk}} | |||
'''Parivritta Eka Pada Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=NTpah16FTY4}} {{#ev:youtube|www.youtube.com/watch?v=b3ndIMycyz4}} | |||
'''Parivritta Hanumanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=oS0UcQoXOEw}} {{#ev:youtube|www.youtube.com/watch?v=DsP5_2Dpdj0}} | |||
'''Parivritta Hasta Padasana in Ardha Purvottanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=dCahgmL8sv0}} {{#ev:youtube|www.youtube.com/watch?v=zkrdOR_W5gk}} | |||
'''Parivritta Janu Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=teVXdJ_K3o0}} {{#ev:youtube|www.youtube.com/watch?v=9jmp5BHVkmE}} | |||
'''Parivritta Kraunchasana '''}} {{#ev:youtube|www.youtube.com/watch?v=MSdJMMdCFjU}} {{#ev:youtube|www.youtube.com/watch?v=urbasVfNlzs}} | |||
'''Parivritta Marichyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=y0kU4UFv8VQ}} {{#ev:youtube|www.youtube.com/watch?v=dGel2cs1Jj0}} {{#ev:youtube|www.youtube.com/watch?v=w0Y5MXLThz4}} | |||
'''Parivritta Marichyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=y0kU4UFv8VQ}} {{#ev:youtube|www.youtube.com/watch?v=dGel2cs1Jj0}} {{#ev:youtube|www.youtube.com/watch?v=w0Y5MXLThz4}} | |||
'''Parivritta Parighasana '''}} {{#ev:youtube|www.youtube.com/watch?v=p3xJJKC8Zck}} {{#ev:youtube|www.youtube.com/watch?v=qvMxQbHmalY}} | |||
'''Parivritta Parshva Ardha Baddha Konasana '''}} {{#ev:youtube|www.youtube.com/watch?v=9GFaoizBq58}} {{#ev:youtube|www.youtube.com/watch?v=yeikhbkry7M}} | |||
'''Parivritta Parshvottanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=k0kqyS6DeVQ}} {{#ev:youtube|www.youtube.com/watch?v=9KoaDSIq0DQ}} | |||
'''Parivritta Prasarita Pada Tadasana '''}} {{#ev:youtube|www.youtube.com/watch?v=vw7qlpBPliU}} {{#ev:youtube|www.youtube.com/watch?v=MPoAaznjB74}} | |||
'''Parivritta Prasarita Padottanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=_mw9jbya_CA}} {{#ev:youtube|www.youtube.com/watch?v=nhlXErZh6K4}} {{#ev:youtube|www.youtube.com/watch?v=Lw2apTzha38}} | |||
'''Parivritta Prasarita Padottanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=nhlXErZh6K4}} {{#ev:youtube|www.youtube.com/watch?v=Lw2apTzha38}} | |||
'''Parivritta Salamba Hasta Padasana '''}} {{#ev:youtube|www.youtube.com/watch?v=iBbQWyWwzes}} {{#ev:youtube|www.youtube.com/watch?v=EY7QU4A4Wpk}} | |||
'''Parivritta Samakonasana '''}} {{#ev:youtube|www.youtube.com/watch?v=zjSloegFq2Q}} {{#ev:youtube|www.youtube.com/watch?v=sAEparxhlzs}} {{#ev:youtube|www.youtube.com/watch?v=5zsQW60yEns}} | |||
'''Parivritta Sukhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=UJTjyc_-AKw}} {{#ev:youtube|www.youtube.com/watch?v=j-euxHd8MSk}} | |||
'''Parivritta Trikonasana '''}} {{#ev:youtube|www.youtube.com/watch?v=8r8ibN8rhXc}} {{#ev:youtube|www.youtube.com/watch?v=XN-mBT6ooQ0}} | |||
'''Parivritta Urdhva Baddha Hastasana '''}} {{#ev:youtube|www.youtube.com/watch?v=NX51HZzkSqc}} {{#ev:youtube|www.youtube.com/watch?v=c6Yeqwu6LiY}} | |||
'''Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=H6qT96SMxls}} {{#ev:youtube|www.youtube.com/watch?v=BM27Yib2d7c}} {{#ev:youtube|www.youtube.com/watch?v=xGwgT5HbjZI}} {{#ev:youtube|www.youtube.com/watch?v=JRXbf36LUuk}} | |||
'''Parivritta Urdhva Tadasana '''}} {{#ev:youtube|www.youtube.com/watch?v=-PEgGu3F_1c}} {{#ev:youtube|www.youtube.com/watch?v=8TLdC_JA-nM}} | |||
'''Parivritta Urdhva Tadasana Urdhva Baddha Hastasana '''}} {{#ev:youtube|www.youtube.com/watch?v=-PEgGu3F_1c}} {{#ev:youtube|www.youtube.com/watch?v=8TLdC_JA-nM}} | |||
'''Parivritta Ushtrasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ritMe55yo58}} {{#ev:youtube|www.youtube.com/watch?v=g2RMunPCAOI}} | |||
'''Parivritta Uttana Anjalyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=ARHX7dIm24Q}} {{#ev:youtube|www.youtube.com/watch?v=wGE0LStOF9g}} | |||
'''Parivritta Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=XzDVdYq0ub4}} {{#ev:youtube|www.youtube.com/watch?v=2tduUlLUjwk}} {{#ev:youtube|www.youtube.com/watch?v=YJdkEzHm_2U}} | |||
'''Parivritta Vishama Pada Ardha Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=sTBtVFqK9Lo}} {{#ev:youtube|www.youtube.com/watch?v=ovYmO6OaToE}} {{#ev:youtube|www.youtube.com/watch?v=9Jt1hjKy7tE}} | |||
'''Parshva Anjaneyasana '''}} {{#ev:youtube|www.youtube.com/watch?v=owStGaWHkwM}} {{#ev:youtube|www.youtube.com/watch?v=0fkVrRybC78}} | |||
'''Parshva Ardha Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Js3j-o0jMZ8}} {{#ev:youtube|www.youtube.com/watch?v=BFHWerGXodg}} | |||
'''Parshva Baddha Konasana in Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=dWbhtZjfpoc}} {{#ev:youtube|www.youtube.com/watch?v=BRnE39l7VgU}} | |||
'''Parshva Eka Hasta Chaturanga Dandasana '''}} {{#ev:youtube|www.youtube.com/watch?v=yyi-NBcRDaA}} {{#ev:youtube|www.youtube.com/watch?v=k8FbceNs5XI}} | |||
'''Parshva Eka Pada Adho Mukha Shvanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=kMIp8iqLmgM}} {{#ev:youtube|www.youtube.com/watch?v=Ne0-a_HJyv0}} | |||
'''Parshva Eka Pada Salamba Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=XIDpSlr67TM}} {{#ev:youtube|www.youtube.com/watch?v=iJceXW1o5AY}} | |||
'''Parshva Janu Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=QIBZEGY8OIg}} {{#ev:youtube|www.youtube.com/watch?v=3JKBlo-TT78}} | |||
'''Parshva Kakasana in Shirshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=XiN2plmw4Gs}} {{#ev:youtube|www.youtube.com/watch?v=IkaWxwOWl_s}} | |||
'''Parshva Samakonasana '''}} {{#ev:youtube|www.youtube.com/watch?v=4SdHEbkOIfw}} {{#ev:youtube|www.youtube.com/watch?v=HGQqdF99RVI}} | |||
'''Parshva Sarvangasana '''}} {{#ev:youtube|www.youtube.com/watch?v=vbnVo9muE1k}} {{#ev:youtube|www.youtube.com/watch?v=NEHJStp_3GI}} | |||
'''Parshva Sukhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=OtZ3gQHAf-U}} {{#ev:youtube|www.youtube.com/watch?v=_C1PSA-P3Sw}} {{#ev:youtube|www.youtube.com/watch?v=cO9xd_8O7zo}} | |||
'''Parshva Sukhasana '''}} {{#ev:youtube|www.youtube.com/watch?v=OtZ3gQHAf-U}} {{#ev:youtube|www.youtube.com/watch?v=_C1PSA-P3Sw}} {{#ev:youtube|www.youtube.com/watch?v=cO9xd_8O7zo}} | |||
'''Parshva Tadasana '''}} {{#ev:youtube|www.youtube.com/watch?v=Tc8lL3lzwJs}} {{#ev:youtube|www.youtube.com/watch?v=8_1g-qUp2wo}} | |||
'''Parshva Tadasana Urdhva Baddha Hastasana '''}} {{#ev:youtube|www.youtube.com/watch?v=WOaPXMDSd4M}} {{#ev:youtube|www.youtube.com/watch?v=7doH7M1aQMg}} | |||
'''Parshva Uttanasana '''}} {{#ev:youtube|www.youtube.com/watch?v=526kVMQsuVE}} {{#ev:youtube|www.youtube.com/watch?v=5B7i0dBq5EU}} | |||
'''Parshva Vrikshasana '''}} {{#ev:youtube|www.youtube.com/watch?v=wuJUXrghkBo}} {{#ev:youtube|www.youtube.com/watch?v=vrj9M9ZSkM8}} | |||
'''Parshvasana '''}} {{#ev:youtube|www.youtube.com/watch?v=HpBIEL5cvD4}} {{#ev:youtube|www.youtube.com/watch?v=zsOAExDXX5U}} |
Version vom 22. März 2022, 17:45 Uhr
Karna Pidasana }}
Konasana }}
Kraunchasana }}
Krishnasana }}
Kshema Konasana }}
Kubanasana }}
Kukkutasana }}
Kunthasana }}
Kurkutasana }}
Langadashayi }}
Lasyasana }}
Lasyasana }}
Lingasana }}
Lolasana }}
Mada Asana }}
Mahamudrasana }}
Mandukyasana }}
Marjaryasana }}
Marjaryasana }}
Matsyasana }}
Matsyendra Padmasana }}
Matsyendra Siddhasana }}
Matsyendra Virasana }}
Mayuri Asana }}
Mayuryasana }}
Mulabhandasana }}
Mushti Bakasana }}
Mushti Hamsasana }}
Mushti Kakasana }}
Mushti Parivritta Bakasana }}
Mushti Parivritta Kakasana }}
Mushti Parshva Bakasana }}
Mushti Parshva Kakasana }}
Nagarjunasana }}
Nagarjunasana I }}
Namaskar Tadasana }}
Namaskara Upavishta Konasana }}
Namaskarasana }}
Nantum Ardha Baddha Hasta Padasana }}
Nara(nri)simhasana }}
Natarajasana }}
Natyasana }}
Niralamba Baddha Eka Pada Uttanasana }}
Niralamba Bhujangasana }}
Niralamba Navasana }}
Niralamba Prapada Khanjanasana }}
Niralamba Prapada Ushtrasana }}
Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana }}
Pada Garudasana }}
Pada Garudasana in Baddha Hasta Salamba Sarvangasana }}
Padakunchanasana in Salamba Sarvangasana }}
Padangushthasana }}
Padangushthasana }}
Padma Halasana }}
Padma Uttana Shvanakasana }}
Padmasana in Halasana }}
Paradhi Asana }}
Parighasana }}
Paripurna Navasana }}
Paripurna Navasana }}
Parivritta Adho Mukha Shvanasana }}
Parivritta Ardha Baddha Konasana }}
Parivritta Ardha Baddha Parighasana }}
Parivritta Ardha Baddha Parighasana }}
Parivritta Baddha Parighasana }}
Parivritta Baddha Samakonasana }}
Parivritta Baddha Trikonasana }}
Parivritta Bhujangasana }}
Parivritta Dandasana }}
Parivritta Eka Pada Shirshasana }}
Parivritta Hanumanasana }}
Parivritta Hasta Padasana in Ardha Purvottanasana }}
Parivritta Janu Shirshasana }}
Parivritta Kraunchasana }}
Parivritta Marichyasana }}
Parivritta Marichyasana }}
Parivritta Parighasana }}
Parivritta Parshva Ardha Baddha Konasana }}
Parivritta Parshvottanasana }}
Parivritta Prasarita Pada Tadasana }}
Parivritta Prasarita Padottanasana }}
Parivritta Prasarita Padottanasana }}
Parivritta Salamba Hasta Padasana }}
Parivritta Samakonasana }}
Parivritta Sukhasana }}
Parivritta Trikonasana }}
Parivritta Urdhva Baddha Hastasana }}
Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana }}
Parivritta Urdhva Tadasana }}
Parivritta Urdhva Tadasana Urdhva Baddha Hastasana }}
Parivritta Ushtrasana }}
Parivritta Uttana Anjalyasana }}
Parivritta Uttanasana }}
Parivritta Vishama Pada Ardha Uttanasana }}
Parshva Anjaneyasana }}
Parshva Ardha Uttanasana }}
Parshva Baddha Konasana in Shirshasana }}
Parshva Eka Hasta Chaturanga Dandasana }}
Parshva Eka Pada Adho Mukha Shvanasana }}
Parshva Eka Pada Salamba Sarvangasana }}
Parshva Janu Shirshasana }}
Parshva Kakasana in Shirshasana }}
Parshva Samakonasana }}
Parshva Sarvangasana }}
Parshva Sukhasana }}
Parshva Sukhasana }}
Parshva Tadasana }}
Parshva Tadasana Urdhva Baddha Hastasana }}
Parshva Uttanasana }}
Parshva Vrikshasana }}
Parshvasana }}