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International Yoga Teachers‘ Training - 4 weeks intensive
 
Learn how to teach Yoga classes – an intensive 4-weeks International Yoga Teachers‘ Training at Yoga Vidya Ashram in Germany, Europes biggest and leading Yoga teacher’s institute – with more than 20 years of experience in training Yoga teachers and advanced yoga teachers trainings. More than 12,000 graduated content Yoga students successfully completed our trainings. Our experienced Yoga Trainers will provide you with a solid teaching know-how and the necessary background – an unforgettable experience!
Live and practice yoga as you learn to teach it. This intensive training gives you hands-on experience to the classical yoga way of life which has been adapted to suit western culture.
Table of contents
• About Yoga
• Teaching Yoga
• Course Content
• Yoga Vidya Teachers Association
• 4-Weeks-Intensive Course
o Schedule
o Yoga Alliance Certificate
o Meals, Leisure
o Requirements
o Arrival & Departure
• Teachers
• Date/Price/Registration
• How to reach us & Contact
• What is Yoga Vidya?
• Why Yoga Vidya?
About Yoga
Yoga is a practical system for developing the entire personality. Its benefits include good health, happiness, success, and peace of mind. Yoga Vidya teaches a holistic approach to classical yoga. It is an integral approach that was developed by Swami Sivananda of Rishikesh, and brought to the West by Swami Vishnu-devananda.
Here at Haus Yoga Vidya, we present a synthesis of all the major techniques of yoga. Students find that continued practice enhances all aspects of life.
Yoga Vidya offers this 4 weeks intensive International Yoga Teachers‘ Training course in Bad Meinberg, in the beautiful, pastoral region of northern Germany. Located about an hour south of Hannover, Bad Meinberg is an historic spa-town with clean air, fresh water, and miles of rejuvenating hiking trails. The perfect environment for your spiritual journey to evolve. Please join us for this deeply life-changing experience.
Teaching Yoga
Teaching yoga is a fulfilling task that demands a dedicated personal practice as well as a comprehensive knowledge of the ancient teachings of yoga.
This course provides you with a thorough educational base for your own personal practice, as well as the skills to teach a variety of classes to all types of students. Upon successful graduation you will receive a widely accepted certificate, and Yoga Alliance 200 certification. If your aim is to develop your personality or experience yoga at a deeper level, this course is highly recommended.
Course Content
1.  Introduction
• Philosophy and Aim of Yoga
• History of Yoga
• Paths of Yoga
• Main Schools of Yoga
• Masters of Yoga
2. Hatha Yoga - an overview
• As a path to general good health and well-being
Stress-management
Therapy and healing
As a means of developing mental capacity
As physical approach to psychotherapy
As spiritual exercise
• Preparatory exercises
Sensitivity and physical awareness
Mental excercises
Warm-up exercises
Eye exercises
Sun Salutations
• Relaxation
Classical relaxation, Yoga-Nidra
Relaxation techniques for daily life
Progressive Muscle Relaxation according to Jacobson
Modern stress-research and stress-management
• Asanas (Yoga Postures)
Rishikesh sequence with its 12 basic postures
Asanas for relaxation
Yoga for the back and spine
Yoga in comparison to other forms of physical training
Yoga and sports training
Asanas and physiological research
Asanas for general fitness
Introduction to demanding sequences
Asanas for the flow of life-energy: prolonged holding of asanas, combined with chakra concentration, special breathing techniques, mantras, bandhas, mudras
Asanas for personal growth and development
• Pranayama (Breathing Techniques)
Breathing techniques for daily life
Breath control
Easy pranayama for relaxation and recharging
Samanu: psychic cleansing
Advanced pranayama according to Hatha Yoga Pradipika
• Kriyas (Yoga Cleansing Excercises)
Shat kriyas (6 purification techniques) according to the classical text "Hatha Yoga Pradipika": Tratak (eye cleansing), Neti (nasal cleansing), Kapalabhati (lung cleansing), Dhauti (throat and stomach cleansing), Nauli (small intestine cleansing), Basti (colon cleansing). Shank Prakshalama (total intestine cleansing)
• Physiology and Health
Understanding the physical body in relation to yoga exercises
Muscle and bone structure
Respiratory system
Digestive system
Nervous sytems and hormones
Physiological effects of yoga
Physiology of movement
Sport medicine theory and research
• Health
What is health? Reasons for disease
Healthy, holistic living
Yogic remedies for the treatment of minor illnesses such as colds, hayfever, headache, allergies and constipation
Yoga as therapy: remaining healthy and well to old age
Healing through mental training
• Ayurveda
Health and disease
The three Doshas
Correct living according to your body type
Ayurvedic food
• Nutrition
Natural nutrition; reasons for a vegetarian diet
The mental and energetic effects of food
Nutrition and advanced Hatha Yoga
Fasting. slimming and staying slim
Special nutrition and diets
3. Tantra and Kundalini Yoga: energy training
• Theory: Shiva-Shakti Philosophy
• The astral body: Prana, Nadis, Chakras, Kundalini
• Astral World, spirits and life after death
• Help for the deceased
• Opening of chakras
• Parapsychological phenomena: clairvoyance, channeling, mindreading, psychokinetics, extrasensory perception
• Kundalini awakening: methods, experiences, dangers and security measures
• Techniques of Kundalini Yoga: Mantra, Laya, Yantra, Nada, Hatha Yoga
• White, red and black Tantra
• Sexuality and relationships
4. Raja Yoga: mental training and meditation
• The human psyche: subconsciousness, consciousness, super-consciousness.
• Raja Yoga Sutras of Patanjali
• Yamas und Niyamas
• The Eight Limbs of Raja Yoga
• Thought-power and positive thinking
• Thoughts as creators of your destiny
• Development of memory, willpower, concentration, creativity and intuition.
• Dealing with feelings and emotions.
• Affirmation and visualisation.
• Charisma and personal charm.
• How to overcome negative habits.
• Levels of consciousness and expanded consciousness.
• Raja Yoga and modern neuroscience.
• Indian and Western psychology in comparison.
Meditation
• Techniques of concentration
• Awareness in daily life
• Techniques of meditation: Mantra-Meditation, Tratak, Chakra-Meditation, Energy-Meditation,
• Awareness-Meditation, Expansion-Meditation,
• Abstract Meditation, creative visualisation.
• Levels of meditation.
• Overcoming obstacles in meditation
• Experiences with meditation
• Meditation and scientific research
5. Karma Yoga: Yoga of Action
• Karma, the law of cause and effect
• Dharma: right conduct
Reincarnation: death, life after death,
• Ethics in daily life.
• Ahimsa: non-violence
• Swadharma and Swarupa: the art of right decision making
• Detached service and spirituality
• Living in harmony
• How to deal with difficult persons
• Rhetoric training and communication training
• Enhancing your relationships
• The ascetic way
• Simple living - high thinking
• Ecological consciousness and social engagement
6. Bhakti Yoga: the devotional approach
• Feelings and emotions
• The miracle of Love
• What is God?
• Experiences of the Divine
• Contacting the Divine
• God in your daily life
• Prayer
• Hindu mythology
• Kirtan: chanting
• Rituals: Arati, Puja, Homa
• Possibility of Mantra Initiation
• Guru and disciple
• Christian, Jewish and Islamic schools of mysticism
7. Jnana Yoga: Yoga of Knowledge
• Introduction to the classical scriptures of Hinduism, Vedas, Smritis, Itihasas, Puranas
• Important scriptures of the Yoga tradition: Upanishads, Brahma Sutras, Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Bhakti Sutras
• Physical, astral and causal bodies Levels of spiritual growth (7 Bhumikas)
• Cosmology and Creation: Time, space and causality
• Vedanta: Philosophy of the Absolute. Who am I? What is real? What is consciousness? What is happiness?
• Self as Existence, Knowledge and Bliss
• Modern Physics and Vedanta
8. Yoga teaching techniques
• Basic principles of yoga teaching
• Personality and inner attitude of a yoga teacher
• Rhetoric training, structure of a yoga class.
• Structure of courses and classes: Beginners, intermediate and advanced courses, workshops
• Yoga for the back and spine
• Correction of posture through yoga
• Yoga for pregnancy
• Yoga for children
• Yoga for senior citizens
• Benefits and restrictions of yoga therapy
• Yoga-teaching as a profession and calling
4-Weeks-Intensive Course
This is your opportunity to connect to your intuition, awaken your life energy, and enhance your personal aura. There will be lectures and workshops giving you the necessary theoretical skills to teach. You will also work in smaller groups to refine your practical skills. This course is also recommended for people who simply wish to experience yoga at an in-depth level and who desire enhanced personal growth with no obligation to teach.
During this intensive course you will be living and practicing yoga 24 hours a day for four weeks.
The following is the basic daily schedule:
6.00-08.30 a.m. Morning Meditation, Chanting, Lecture. Early morning is a time of strong spiritual vibrations; this will aid your meditation and help it to grow deep and intense.
8.45-11.00 a.m. Asanas, Pranayama, Relaxation class
11.00 a.m. Breakfast/Lunch.
12 noon Karma Yoga* (selfless service for 45 minutes to one hour), leisure time
2.00-3.45 p.m. Lecture, Workshop
4.00-6.10 p.m. Asanas, Pranayama, Relaxation, teaching skills in small groups of students
6.10 p.m. Dinner, Leisure time
8.00-10.00 p.m. Evening Meditation, Chanting, Lecture
* every student helps for 45 minutes with different work in the house. Karma Yoga, selfless service, is an important Yoga aspect for personal and spiritual growth
Exam: There will be written and practical exams at the completion of Yoga Vidya Teacher Training Course.
Certificate - Yoga Alliance
Upon completion of the 4-Week-Intensive TTC course and exam you will be awarded a yoga teachers certificate by the Yoga Vidya Teachers Association (BYV). This certificate enjoys wide recognition and you are also eligible for the RYT 200 hour Yoga Alliance registration.
Meals
There are two organic nutritious lacto-vegetarian/vegan meals every day (brunch at 11.00 a.m. and dinner at 6.10 p.m.). The meals are served buffet-style and include both hot and cold dishes, and are prepared with love and care; all ingredients are strictly organic. If you have special requests, please notify us at least one week in advance.
Leisure
Fridays are reserved for your leisure, from 9.30 a.m. to 8.00 p.m. there will be no classes. You can use the time for walks, cycling tours, swimming, saunas, trips into the country and relaxation.
Requirements
A basic knowledge of asanas and the philosophy of yoga is helpful. You need not be an advanced student to attend the Yoga Vidya Teachers' Training Course. However, the course is demanding and requires your discipline. Participation in all classes, lectures and seminars is mandatory. Meat, fish, eggs, tobacco, caffeine and alcoholic beverages are strictly forbidden during the course. Additionally, we recommend you read "The Complete Illustrated Book of Yoga" by Swami Vishnu-Devananda before entering the course.
Arrival and Departure
Your room will be ready at 3.00 p.m. the day of your arrival. There is a yoga class at 4.00 p.m. and dinner at 5.30 p.m. The course will officially start at 7.00 p.m. Departure time on the final day is 1.00 p.m. Due to the intensity of training it won´t be possible to arrive later or depart earlier, or to miss a day in between. There is a shuttle service from the train station in Horn-Bad Meinberg (If you plan to use this please notify us at least 3 days prior to arrival).
What you should bring
• "Bhagavad Gita" with commentary by Swami Sivananda,
• towels, alarmclock,
• bed linens (which may be rented for a fee of 5 €),
• yellow shirt and one pair of white trousers for your teaching in the small group of students,
• comfortable indoor slippers
• plus personal items and toiletries.
• Optional: musical instruments for chanting and talent shows, all-weather clothing for country walks.
Yoga Vidya Teachers Association
After you complete the Yoga Vidya 4 week teacher training course, you are eligible to join the Yoga Vidya Teacher’s Association (“Berufsverband der Yoga Vidya Lehrer”). It is one of Europe’s leading institutions in the education of yoga teachers. It offers an extensive range of continuing education, advanced training and courses in yoga and relatied topics to teachers from all traditions.
Completion of the Yoga Vidya 4 week intensive TTC certifies you at the Yoga Alliance 200 level following your application to the Yoga Alliance organization.
Teachers
Acharya Harilalji - completed his Yoga Teacher training course and Advanced Yoga Teacher Training course at Sivananda Ashram in Neyyar Dam, Kerala, attaining the title Yoga-Acharya. Afterwards he lived and taught yoga in Sivananda Ashram both in Kerala and the Himalayas for 1 1/2 years. Furthermore he completed a seven month full-time diploma course/ practice in yoga therapy (Yoga Therapy Instructors Course) at Prasanthi kutir, Bangalore with 'A' grade. In his teaching he easily recognizes both weak and strong areas in his students physicality and accordingly can suggest different asanas or variations depending on the individual. He is also the tutor in 'Nagelil' Ayurveda Medical College in Idukki district, Kerala and focuses on bringing the different aspects of yoga together in his teaching.
Date/Price/Registration
Date: July 5 - August 2 in 2020
Location: Bad Meinberg
Register: B200705-4
Title: Yoga Teachers Training TTC in English (intensive, 4 weeks)
Instructor: Harilalj, Meera Karanath
Shared room €2.421; double room €2.889, single room €3.373;
dormitory/tent/camp mobile €2.051
Price includes accommodations, all trainings, classes, teachings, certification and meals.
How to reach us / Contact
You can reach Bad Meinberg by flight and train.
Nearest airports are Paderborn-Lippstadt Airport and Hannover Airport. Good connecting flights and/or train connections exist from Frankfurt International airport.
For example:
Flight to Frankfurt/Main International, connecting flight to Paderborn-Lippstadt, bus from airport to Paderborn main station, train to Horn-Bad Meinberg station, pick-up service
or
Flight to Frankfurt/Main International Airport, train from Airport Train station via Kassel (or various other connections) to Horn-Bad Meinberg station, pick-up service
or
Flight to Hannover Airport, Train “S5” (direction “Paderborn”) from airport to Steinheim/Westfalen station. From there we can provide pick-up service.
For more information kindly contact:
Haus Yoga Vidya Bad Meinberg
Yogaweg 7
D-32805 Bad Meinberg
Germany
Tel. +49 (0) 5234 87-0
Fax +495234 / 87-1875
E-Mail: badmeinberg(at)yoga-vidya.de


Yoga Sabbatical – Your sabbatical at Yoga Vidya
Yoga Sabbatical – Your sabbatical at Yoga Vidya

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Yoga Sabbatical – Your sabbatical at Yoga Vidya Sabbatical, taking time off, gap year, dropping out of the rat race to focus on your yoga practice…. Who doesn´t dream of it? Travelling, volunteering, escaping into an ashram, writing a book – perhaps these are your dreams. If you are thinking to take a break from your working life, why not spend time at Yoga Vidya? Content • Sabattical programmes at Yoga Vidya • Option 1: 'Gurukula' yoga teachers' training • Option 2: Karma yoga sabbatical internships • Option 3: 3-month Sadhaka-programme at Yoga Vidya • Option 4: Becoming a Sevaka at Yoga Vidya • Who can partake of a sabbatical at Yoga Vidya? • Preparing for your sabbatical • Conditions of participation • What is Yoga Vidya? • Why Yoga Vidya? Yoga Vidya sabattical programmes If you would like to: • avoid burn-out • recollect and slow yourself down • get further training in Yoga and Ayurveda • volunteer and do service • feel the urge to embark on the quest of self-study • want to use your Sabbatical for intensive Retreat. ….. then Yoga Vidya is a good choice The ashram and seminar house Yoga Vidya Bad Meinberg is the biggest yoga facility outside of India. It is located at the edge of the Teutoburg Forest near a vast and beautiful park.

We offer Sabbatical Programmes that encourage you to be part of our community. They are designed to support your goals and enable you to recharge and energize yourself.

The various options, each with different advantages, include: • ‘Gurukula’ yoga teachers’ training • 50% or 100% karma yoga sabbatical internships • 3-Month-sadhaka-programme • One-year sevaka-membership Option 1: ‘Gurukula’ yoga teachers’ training

¬This is a professional yoga teachers’ training course lasting two month and involving karma yoga for enhanced spiritual growth. You spend your Sabbatical living in an ashram, doing karma yoga (selfless service) and taking part in a 4-week yoga teachers’ training course. If you choose, you may prolong your stay doing karma yoga after the two months have passed.

Karma yoga helps to remove obstacles on your spiritual path, makes you more receptive to higher vibrations and enhances your ability to receive spiritual knowledge.

The yoga teachers’ training connects you to an integral yoga, as taught by Swami Sivananda, Swami Vishnu-devananda and Sukadev Bretz. At the end of the training, you will receive a 400-hour yoga teacher certificate. This option of Sabbatical is for people with only 2-months free and little money. If you have a deep interest in spiritual growth via service or just wish to support the spread of yoga, the Yoga Vidya Family is looking forward to meeting you! Option 2: Karma yoga sabbatical internships

We offer two models (either 50% or 100%) of spending your sabbatical as a karma yogi doing voluntary selfless service.

You become part of a spiritual community and constructively employ your talents and abilities. Simultaneously, you practice and learn about yoga and meditation in its many aspects. Maximise the benefit of your sabbatical in the energetic atmosphere of Europe’s largest Yoga Ashram.

The 50% karma yoga sabbatical internship consists of 3-hours of selfless service daily. You join one of the working teams in the ashram, but help out as needed in other sections as well. The rest of the day is yours for yoga practice, walks, attending lectures and relaxing. You pay half the normal daily rate.

This option is suitable if you wish to contribute to the goals of the ashram, but still want to have the personal time and space to slow down, relax and perhaps pursue some other dreams come true during your time off.

The 100% karma yogi sabbatical programme includes 6-hours of work daily, organic meals, room and free access to the open classes and lectures during your stay. This is for you if you would like to take time off, but have little money but want to live yoga deeply. In this programme, you stay free of charge. It is an opportunity to support the goals of Yoga Vidya, spreading the teachings of yoga. Benefits of the karma yoga sabbatical internships • You get a profound insight into yoga from both theoretical and practical point of view. • You enrich every day with chanting and meditatio. • You have the time and space to evolve spiritually, mentally and physically. • You experience a spiritual community whose members put their heart into living together in a loving and mindful manne. • You engage in useful servic. • You get to stay in a shared room for free. • You enjoy 2 healthy organic vegetarian meals daily. Pre-requisites for taking part in the karma yoga internships Participants must provide proof that they are currently fully covered by their own medical insurance. In addition, you should have taken part in an introductory seminar covering the basics of yoga and meditation in one of the Yoga Vidya ashrams to make sure this programme resonates with your plans. Option 3: 3-Months Sadhaka programme at Yoga Vidya

The Sadhaka programme is a three-month-stay in the ashram. If you feel a serious urge for spiritual development and wish to do intensive practice under the guidance by an experienced mentor, the Sadhaka programme may be right for you.

For the duration of your stay, a mentor will be on hand with help and advice. Weekly meetings provide the opportunity to have your questions answered regarding spiritual practice and development.

This option can be an intense experience that will enrich, transform and profoundly change your every day life.

The programme starts on the 1st Sunday of every month. The 3-Months Sadhaka programme includes: • 1-2 yoga classes daily • 2 x Satsang (meditation, chanting, lecture, Arati) daily • Daily talks • 4 ½ hours karma yoga daily • Weekly individual support and advice from an experienced yoga mentor • 3 full-weekend seminars of your choice (check with your advisor as to which might provide greatest benefit for you) • 1 five–day introduction seminar to the sabbatical experience Benefits of the 3-months Sadhaka programme: • You are in a protected environment with like-minded people. • Healthy, organic meals are cooked for you and shelter is provided. • You experience and live yoga and spirituality 24/7. • There is time for contemplation, for going within and concentrating on higher values. • Many participants undergo deep and profound spiritual and personal experiences. • Karma yoga opens your heart and a helps you to develop a strong connection to the divine. • You get personal advice and guidance from experienced yogis. • The combination of karma yoga and intense spiritual practice can lead to enhanced progress on your spiritual pat. Prices 2017 for the 3–months Sadhaka programme, with organic wholesome meals, room and everything listed above included

Room with 4 people 1,571 €; double room 2,082 €; single room 2,594 €; dormitory or tent 1,169 €

also payable in three monthly installments: room with four people 549 €; double room 728 €; single room 907 €; dormitory or tent 409 €. Option 4: Becoming a Sevaka at Yoga Vidya In this option, you sign up to live in the Yoga Vidya spiritual community for at least one year and give your support to its projects and purpose. You’ll need a certain mental stability, motivation, a strong sense of responsibility, flexibility, friendliness and the willingness to immerse yourself in the integral yoga as taught by Swami Sivananda. This time can be one of the most intense and beautiful experiences in your life. You will be presented with the opportunity to dive deep into spirituality and learn to integrate it into your daily life. Who can partake of a sabbatical at Yoga Vidya? Anyone who needs time off and wishes to tune to the yogic way of life is welcome. Yoga Vidya is a non-commercial association and an ashram that provides the ideal environment for deep contemplation and a quest for meaning. Here you’ll find silence, strength and clarity. An ashram is a refuge for people who are searching for the deeper meaning of existence and want to retreat from the market values of modern society. It is a safe harbour for people to embark on a quest for the higher reality of existence.

To maintain a high vibration, it is important for visitors as well as residents to maintain certain basic rules: • vegetarian diet: no meat, fish or eggs during your stay, • no alcohol, no recreational drugs, no tobacco, • regular attendance at meditation and chanting sessions, • daily practice of yoga postures (asanas) and breathing exercise (pranayama, • willingness to carry out different types of work as service and spiritual practice; helping out wherever necessary, • inner flexibility and open-mindedness, • deep interest in spiritual work and using your time out as a quest for meaning, • service to humanity, • mindfulness in dealing with fellow beings. Preparing for your Sabbatical

If your longing to take time off has become intense and you are ready to act, plan carefully to make the most of your adventure. • Talk to your employer: it is usually a good idea to announce your intention at least one year in advance, so your employer can plan for someone to fill the gap. • Be aware that dropping out of work and into the unknown means a major change in your life – as well as a probable loss of income. • Think deeply as to which option of Yoga Sabbatical would work best for you. • Talk to your family and friends: find out who will support you, who will take care of your flat, your mail etc. Does your family agree with your undertaking or are there objections? • Take care of your maintenance during the Sabbatical: check your finances and ensure there is enough. The range of models at Yoga Vidya can make your sabbatical quite affordable.

Donations for Yoga Vidya

WE LOVE YOGA! - and therefore we want to spread the knowledge, science and physical practice as much as possible. Yoga Vidya is a non-profit organisation that usually hosts a wide range of seminars and training courses at our retreat centres in Bad Meinberg, Allgäu, North Sea and Westerwald. As of 15th March 2020 all of these facilities have been closed. This means that we now have hardly any income to cover our running costs. Yet, throughout this crisis, we are doing our best to continue to offer extensive online programs free of charge. Videos, audios, texts and other content about yoga, meditation, spirituality and ayurveda can be found in our blogs, podcasts and the Yoga Vidya app (Android or iOS). Our YouTube channel "Yoga Vidya Live” is being kept up-to-date with daily yoga classes, satsangs and lectures live from Bad Meinberg.

If you can, please support us by donating – many thanks in advance!

Donate directly via PayPal or bank transfer:


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Bank transfer: Account in name of: Yoga Vidya e.V. Account number: 21500 78 401

IBAN: DE14 4726 0121 2150 0784 01 BIC: DGPBDE3MXXX Donations are tax-deductible. For donations of up to 200 euros (until 31.12.2020) or 300 euros (from 01.01.2021) , the german tax office is satisfied with the transfer-of-payment receipt and the simplified donation receipt “vereinfachter Spendennachweis”. You can download and print a simplified donation receipt here: a. PDF simplified donation receipt “vereinfachter Spendennachweis” up to € 200 (up to December 31, 2020) b. PDF simplified donation receipt “vereinfachter Spendennachweis” up to € 300 (from 01/01/2021) For donations over 200 euros (until 31.12.2020) or 300 euros (from 01.01.2021), we would be happy to issue a donation receipt. Please contact us by email at spenden(at)yoga-vidya.de

Yoga Vidya Allgaeu

Uniquely situated between mountains and forests, you can experience deep relaxation in a natural paradise. Breathing exercises in fresh air, deep meditation in an inspiring environment - absolutely perfect conditions for body, mind and soul and an ideal place to practice yoga intensely. Feel the power of this dream landscape of mountains, forests, meadows, lakes, sun and fresh breezes. Here you can find peace. Table of contents • Our location • Things to do in the area • Directions • Seminars at Yoga Vidya Allgäu • Conditions of participation • What is Yoga Vidya? • Why Yoga Vidya? • Adress Our location The Yoga Vidya Ashram Allgäu is located at an altitude of 900 m directly in front of the Alps. The small, idyllic village of Maria Rain is perfect for yoga and meditation. The popular resorts Kempten and Füssen are not far away. What a backdrop! Get ready for a view of an impressive section of the Alpine panorama. Nearby are the Alpspitz (1575 m) in Nesselwang and are Gruenten (1738 m). If there is good weather, even the Zugspitze (2962m), the highest German peak, is visible from the house. All rooms are equipped with shower and bathroom. After your yoga class you can relax in the sauna. Like all of Yoga Vidya retreat houses Allgäu is smoke and alcohol free and our food is fresh and vegetarian. Things to do in the area Visit the famous pilgrimage church of Maria Rain just a few meters from our house Swim in the lakes nearby Hike on the 40 km hiking trials In winter: Skiing, sledding, cross country skiing, hiking in the snow In the next town there is a summer bobsled track and a high ropes course Directions to Yoga Vidya Allgäu We are located between Kempten and Füssen, an attractive holiday and recreation area in Oberallgäu at an altitude of 960m.

Arriving by car: From the A7 motorway, take exit 137 Oy-Mittelberg. Yoga Vidya in the village of Maria Rain is just 4 km from there. Arriving by train: ‘Maria Rain’ is a demand stop and you will have to push the stop-button. It is the station after Wertach-Haslach and is usually announced. Please do NOT to get off the train at Oy-Mittelberg! From the Maria Rain train station it is only 1.5 km to Haus Yoga Vidya Allgäu. We are happy to pick you up. If you prefer a pleasant walk, the path is scenic and easily doable by foot. ________________________________________ Adress Yoga Vidya Allgaeu Laerchenweg 3 Maria-Rain 87466, Oy-Mittelberg, GERMANY phone: +49-8361-92530-0 fax: +49-8361-92530-29 e-mail: rezeption(at)allgaeu.yoga-vidya.de internet: www.allgaeu.yoga-vidya.de internet: www.yoga-vidya.org

Yoga Vidya Bad Meinberg Haus Yoga Vidya in Bad Meinberg is a hidden treasure with powerful spiritual vibrations! It is Europe’s largest seminar house, offering over 1.400 programmes each year, as well as a variety of recreational facilities. This idyllic retreat centre provides extensive opportunities for you to work on your body, mind and soul. Table of contents • Spiritual practice at Yoga Vidya Bad Meinberg • Arriving by car • Arriving by train • Arriving by plane • Taxi from Horn-Bad Meinberg train station • Seminars at Yoga Vidya Bad Meinberg (engl.) • Conditions of participation • What is Yoga Vidya? • Why Yoga Vidya? • Address Bad Meinberg Spiritual practice at Yoga Vidya Bad Meinberg Here you will find programmes that will enable you to: • Begin an integral practice of yoga to improve your health and bring more happiness into your life • Study particular aspects of yoga in depth • Intensify your yoga practice and deepen your spiritual experiences Practice yoga and meditation in a natural setting with like-minded people. A stay in Haus Yoga Vidya, a powerful place in the Teutoburger Forest of northern Germany, renews your strength and joy. It gives you a positive outlook on daily life, as well as deep self-knowledge. Also - our food is delicious, 100% organic and almost completely vegan. We look forward to seeing you Location & surroundings

Our Ashram and Seminarhouse in Bad Meinberg is idyllically located at the edge of a big forest to give you a break from everyday life. We are also surrounded by a beautiful little park, called "Silvatikum" which is part of the Teutoburger Forest. We aim to save resources. Our warm water and electricity for our entire campus is generated by the solar panels on the roofs and a nearby biogas plant. Our guest rooms are simpel but pleasantly designed and welcoming to make the best out of your stay. Enjoy the unique atmosphere of this peaceful place, which will help you to slow down and leave your busy everyday life behind. What is Yoga Vidya? Yoga Vidya is a non-profit association and Europe's leading provider of education and training in yoga, meditation, Ayurveda, massage, holistic health and spirituality.

Arriving by car The Yoga Vidya seminar house is idyllically located on the edge of the old spa town of Bad Meinberg. The location is quiet, but also central. It is easily accessible by train or car. Larger cities in the area are Paderborn (27 km away), Bielefeld (35 km) and Hannover (100 km).

Recently our address changed to Yogaweg 7, 32805 Horn-Bad Meinberg. Many navigation systems do not yet know this address. If you have problems, try using the old address: Wallenweg 42, 32805 Horn-Bad Meinberg. From Oberhausen and Bielefeld on the A2 1. Take A2 to exit 27 in the direction of Bielefeld-Zentrum 2. Follow the B66, direction Lage / Detmold until you reach Lage. 3. Follow the B239 to Horn-Bad Meinberg. 4. Continue straight ahead at the Bad Meinberg intersection (the B239 turns sharply to the right). 5. Atthe next traffic light turn right and follow the signs to the "Thermal Bath" and "Yoga Vidya". From Münster, Hanover, Berlin, Hamburg 1. Take tA2 to exit 35 to Bad Eilsen; turn in the direction of Rinteln / Lemgo / Detmold. 2. Drive via Lemgo to Detmold on the B238. 3. In Detmold follow the B239 to Bad Meinberg. 4. Continue straight ahead at the Bad Meinberg intersection (the B239 turns sharply to the right). 5. At the next traffic light turn right and follow the signs for the "Thermal Bath" and "Haus Yoga Vidya". From Cologne, Frankfurt, Kassel 1. A44 to exit 61-Kreuz Bad Wünnenberg-Haaren. 2. Take the A33 towards Paderborn / Bielefeld until exit 26-Paderborn / Elsen. 3. From Paderborn / Elsen follow the B1 in the direction Hameln / Detmold / Bad Lippspringe until intersection B1 / B239 Bad Meinberg (do not turn to Horn first). 4. Turn right onto B239 direction Bad Meinberg. 5. At the first traffic light turn right, follow the signs for the thermal bath and Yoga Vidya; turn right again and continue straight ahead. We suggest: Carsharing with the Yoga Vidya Community! Use our rideshare and put your ride online on the internet to find rides and riders. Arriving by train Take the train to the Horn-Bad Meinberg station, which is about 5 km away from the Yoga Vidya. For the way to the seminar house, Yoga Vidya Bad Meinberg offers a free shuttle service from the Horn-Bad Meinberg train station, from 8:30 am to 7:15 pm. If you would like to use this service, please contact reception(at)yoga-vidya.de 1-2 days before your arrival or call 05234-870. Please note: Free Shuttle service is only available to guests YV Seminars. It is not included for guests of external seminars or guest groups of house shanti. Arriving by plane There are flights to Paderborn on low-cost airlines from Frankfurt, Munich, Stuttgart, Nuremberg, Berlin, London, Madrid, Rome and other airports. The flight times can be found at https://www.airport-pad.com/en/. From Paderborn airport, take the bus to Paderborn train station. Take the train to Horn-Bad Meinberg station.

The Yoga Vidya seminar house offers a free shuttle from the Horn-Bad Meinberg train station from 8:30 am to 7:15 pm. Taxi pick up from the airport is possible for an estimated € 75-100 (call 05234/9555) More information

Taxi from Horn-Bad Meinberg train station Please order the taxi a few days or at least one day in advance. Taxi Brandl: 05234-98805 / 0160-98101101, Taxi Wienke: 05234-98147, Taxi Blomberger / Henke: 05234-9555, Taxi Prasse: 05234-89933.

Address: Yoga Vidya Bad Meinberg Yoga Weg 7 32805 Horn-Bad Meinberg Tel. +49 (0) 5234 87-0 Fax: +49 (0)5234 87-1875 Email: badmeinberg(at)yoga-vidya.de internet: www.badmeinberg.yoga-vidya.de internet: www.yoga-vidya.org

Seminar Haus Shanti

Our seminar and conference center Seminarhaus Shanti is part of our Ashram in Bad Meinberg and suitable for retreats, workshops and conferences with spiritual and/or alternative topics as barcamps or congresses. It is suitable even for bigger events as at there are 350 beds available . Table of contents • Our Vision • Directions and Further Information • For more information • Why Yoga Vidya? • What is Yoga Vidya? Our Vision Our aim is to create a platform for exchanging thoughts about alternative health, energy and thinking as well as creating a meeting place for ecologic communities. It is an excelled venue for events with alternative or spiritual topics. You receive excellent services and value for your money. You can recharge your energy in a particularly safe and secure environment and use this spiritual power spot for your events. We provide eleven beautifully arranged seminar rooms for your seminars and workshops. We offer a purely vegetarian diet and an alcohol-free and smoke-free environment. Enjoy the food at one of Germany’s biggest certified organic and vegetarian/vegan dining facility and treat your guests and yourself to delicious meals. Our dining rooms are located within Europe’s biggest yoga center, which is situated next door on our campus, and our buffet offers a wide range of organic dishes. You and your participants can make use of the professional services offered by Europe’s biggest yoga conference center, some of which are free and others can easily be booked for an additional fee. Directions and further information • Directions, Guestinformation & General Business Terms.pdf • House-information for Seminar facilitators.pdf Application, prices, terms and conditions • Prices, conditions & directions 2021.pdf • Prices, conditions & directions 2022.pdf Detailed information about the seminar rooms • floor plan • seminar rooms with detailed information & Prices

Information about the facilities • For the facilitator • For guests For more information For more information please visit our Seminarhouse Shanti Sites or contact the Seminarhouse Shanti - Service Team.

Seminarhouse Shanti Service Team Tel.: 0049 05234 / 87-2332 Fax: 049 05234 / 87-2334 E-Mail: gastgruppen(at)yoga-vidya.de


Yoga Vidya North Sea

Experience Yoga at the North Sea!

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Table of contents • Our location • Directions • Seminars at Yoga Vidya North Sea (engl.) • Conditions of participation • What is Yoga Vidya? • Why Yoga Vidya? • Adress Our location Our inviting retreat house is a renovated farmhouse offering a family friendly, spiritual and natural atmosphere. The property includes beautiful lawns, children’s playground, orchard and magnificent old trees. Just three kilometers separate you from the green and sandy beaches. The light-filled large yoga room overlooks wide open spaces. The lovingly run Ayurveda and Yoga Café is directly below. Healthy, fresh air from the North Sea and walks across the mudflats make your stay a special experience. There are 94 beds available and outdoor camping. Recreational activities available: • Guided walks across the mudflats. • Wandering pilgrims path (2-25 km) to beautiful churches Rental bikes Boat trips to the islands and seal banks Friesland Therme Horumersiel for swimming, sauna Children's House Seesternchen Museums in Wilhelmshaven Kitesurfing on the beach of Schillig Hooksiel with sea water swimming pool and water ski lift Arriving by train: Take the train to Wilhelmshaven; from the train station take bus 121 to Schillig. The ‘Wiarder Altendeich’ stop is about 300 meters from our house. Taking our local bus, saves you money and helps to save the environment. To book the bus: Please select the destination ‘Wiarder Altendeich’. Sometimes buses to the country side run only if you call them at least 2 hours in advance and sign up. The "call-me-bus" can be reached at: 04463 1046. Pick up Service: If you would like to be picked up from the train station, please arrange it at least 2 days in advice. The Meeting point is in front of the "Ludwig" bookstore in the station building. Cost: 16€ per person

	Shuttle from the station	 	Shuttle to the station	 

Fr 2:30 pm 5:30pm 1:45pm 4:45pm Su 2:30 pm 5:30pm 2:45pm 4:45pm

We also work with a taxi company. In this case you share costs with the other guests in the taxi.

Car: 30 € per taxi (up to 4 people) Van: € 35 per taxi (up to 7 people) Map of the Wilhelmshaven train station:

Arriving with Long-distance bus to Wilhelmshaven : https://www.flixbus.de/ Arriving by car: From the A1 motorway (Hansalinie), exit at the Ahlhorner Dreieck junction; take A29 to exit Schillig-Horumersiel-Hooksiel. From there it’s only a few kilometers on the road to Horumersiel (district Kaisershof). Yoga Vidya Ride Share: You can also use the Yoga Vidya Ride Share or other carpools to save money on travel and be more environmentally friendly. You cna book or offer ride sharing under the follwing link : https://www.yoga-vidya.de/service/mitfahrboerse/ Tourist tax: The municipality of Wangerland levies a resort fee on guests. In the winter season (01.11.-31.03.) it is € 0.50 per night and the rest of teh year : (01.04.-31.10.) it is € 1.50 per night. Adress Yoga Vidya North Sea Wiarder Altendeich 10 26434 Wangerland, GERMANY phone.: +49-26-904161-0 fax: +49-26-904161-40 nordsee(at)yoga-vidya.de internet: www.nordsee.yoga-vidya.de internet: www.yoga-vidya.org

Yoga Vidya Westerwald

Loving greetings from Haus Yoga Vidya. Our aim is to provide you with an ideal environment for gaining new insights, accessing your intuition, and rediscovering your inner JOY. The daily routine of yoga postures, breathing exercises, deep relaxation, chanting, meditation and vegetarian meals is designed to have an optimal effect on your body, mind and soul. In the rejuvenating quietude, close to Mother Nature, you can replenish your energy and truly relax.

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Table of contents • Our location • Coming here • Seminars at Yoga Vidya Westerwald • Conditions of participation • What is Yoga Vidya? • Why Yoga Vidya? • Adress Our location Haus Yoga Vidya is situated in the tranquil Grenzbachtal Valley, in the natural paradise of Rhine Westerwald. It is surrounded by natural pine forests and sun-kissed meadows. Haus Yoga Vidya offers many leisure options: hiking and cycling (bicycles are free) in the adjacent forests and valleys, swimming (summertime), and a nearby a sauna facility. Guests are welcome throughout the year. We invite you to come for an introductory seminar or a yoga vacation. In addition to the lectures and workshops, there are two meditation sessions and two yoga classes daily.

Your comments and suggestions are most welcome; please send them to: internet@yoga-vidya.de Arriving by car From Motorway A3 Frankfurt-Cologne: take exit 36 Neuwied-Altenkirchen; follow B256 towards Altenkirchen. Drive through Willroth, Horhausen and Güllesheim. Shortly after Güllersheim (about 1.5 km), you will see a sign saying ‘Haus Yoga Vidya’ on your right. Turn right into the forest path; drive all the way down the hill until you reach the Ashram. From the A 61: from motorway junction Koblenz continue on A48 towards Frankfurt . At the Dernbacher Dreieck take the A3 towards Bonn / Köln. Then continue as described above. From Altenkirchen: take B256 in the direction of Neuwied. Approximately 1 km after Oberlahr, you will see the sign ‘Haus Yoga Vidya’ on your left. Turn left and drive all the way to the bottom of the hill. Car sharing : You can look for and offer shared rides at https://www.yoga-vidya.de/service/mitfahrboerse/


Arriving by train: -the most economical option Take the train to Neuwied station – then the bus from platform C; line 101 to Horhausen Westerwald, Kardinal-Höffner-Platz. Let us know at least one day in advance if you want us to pick you up in Horhausen; we are happy to do this free of charge (last pick up at 7:11pm).

Alternatively, you can arrange to have a taxi pick-up from Neuwied or Montabauer:

Taxi company: Thomas Rüth Tel: +49 (0)2687-2267 email: t-rueth (at) taxirueht.de

Pick-up from / return to Neuwied or Montabaur station costs 40€ / 50€ each way. You can save money by booking a round trip in advance; the taxi company offers a 10€ discount for this. ________________________________________ Haus Yoga Vidya Westerwald Gut Hoffnungstal 57641 Oberlahr, GERMANY phone: +49-2685/8002-0 fax +49-2685/8002-20 e-mail: westerwald(at)yoga-vidya.de internet: www.westerwald.yoga-vidya.de internet: www.yoga-vidya.org