84 Asanas

1. Vira Bhadrasana
2. Virabhadrasana Variation
3. Virabhadrasana Variation
4. Shiranghustasana
5. Adhomukhashvanasana
6. Navasana
7. Eka Pada Shirasana
8. Vrikshasana
9. Shirshasana
10. Urdhwapadmasana (auch Oordhvapadmasan)
11. Vrischikasana / Vrishchikasana
12. Sarvangasana
13. Lotusvariation von Sarvangasana
14. Halasana
15. Karna Pidasan
16. Lotusvariation von Halasana
17. Sethu Bandhasana
18. Sethu Bandhasana
19. Chakrasana
20. Matsyasana
21. Paschimotthanasana
22. Janu Shirasana
23. Einbeinige Vorwärtsbeuge - Kopf-Knie-Stellung, ein Arm um den Rücken, anderen um das Knie
24. "drehende" Janushirasana, Paschimothanasana Variation
25. Kurmasana
26. Akarna Dhanurasana
27. Paschimothanasana Variation
28. Hanumanasana (Spagat)
29. Hastha Padasan
30. Eka Pada Shirasana
31. Yoga Nidrasana
32. Uthitha Kurmasana
33. Purvotthasana
34. Purvotthasana Variation
35. Bhadrasana
36. Kanda Pinda Asana
37. Parvatasana
38. Garbhasana
39. Kukkutasana
40. Yoga Mudra
41. Omkarasana
42. Yoga Dandasana / Yoga Danta Asana
43. Virasana
44. Padangushtasana
45. Simhasana
46. Bhujangasana
47. Bhujangasana Variation
48. Shalabhasana
49. (Purna) Dhanurasana
50. Kapotasana
51. (Purna) Supta Vajrasana
52. Variation Chakrasana bzw. Ustrasana
53. liegendes Supta Vajrasana
54. Anjaneyasana (Halbmond)
55. Shalabhasana Variation
56. Shalabhasana Variation
57. Majariasana
58. Majariasana Variation
59. Garbhasana (einfache Variation Nr. 36 Embryo)
60. Ardha Matsyendrasana
61. Purna Matsyendrasana
62. Kakasana
63. Kakasana Variation
64. Lotusvariation von Kakasana
65. Mayurasana
66. Lotusvariation von Mayurasana
67. Kakasana Variation
68. Vatyanasana
69. Padahastasana
70. Vrikshasana
71. Vrikshasana Variation / Padahastasana Variation
72. Garudasana
73. Vrikshasana Variation
74. Vrikshasana Variation
75. Bekasana
76. Natarajasana
77. Natarajasana Variation
78. Samakonasana
79. Trikonasana
80. Trikonasana Variation
81. Trikonasana Variation
82. Trikonasana Variation
83. Trikonasana Variation
84. Bandha Padmasana