https://wiki.yoga-vidya.de/index.php?action=history&feed=atom&title=Pranayama Pranayama - Versionsgeschichte 2026-06-18T21:56:49Z Versionsgeschichte dieser Seite in Yogawiki MediaWiki 1.43.6 https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1308551&oldid=prev Oliver Hahn: /* Seminare */ 2026-05-27T12:02:18Z <p><span class="autocomment">Seminare</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 27. Mai 2026, 14:02 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1549">Zeile 1.549:</td> <td colspan="2" class="diff-lineno">Zeile 1.549:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/ Kundalini Yoga]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/ Kundalini Yoga]===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/rssfeed.xml&lt;/rss&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/rssfeed.xml&lt;/rss&gt;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Jahresgruppe Sanskrit - Lektüre der AMRITA SIDDHI - Online]===</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ TSA LUNG - tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers]===</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/jahresgruppe-sanskrit-lektuere-der-amrita-siddhi-online-<del style="font-weight: bold; text-decoration: none;">l260107</del>-1// <del style="font-weight: bold; text-decoration: none;">07</del>.01.<del style="font-weight: bold; text-decoration: none;">2026 </del>- <del style="font-weight: bold; text-decoration: none;">16</del>.12.<del style="font-weight: bold; text-decoration: none;">2026 </del>- Jahresgruppe Sanskrit - Lektüre der AMRITA SIDDHI - Online]&lt;/strong&gt;'''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/tsa-lung-tibetische-yogauebungen-zur-aktivierung-des-feinstofflichen-koerpers-a260626-3// 26.06.2026 - 28.06.2026 - TSA LUNG - tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers]&lt;/strong&gt;'''</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>:Die AMRITA SIDDHI ("Erlangung der Unsterblichkeit") ist ein bisher noch wenig bekannter Ur-Text zum Hatha Yoga, der aus einem <del style="font-weight: bold; text-decoration: none;">asketisch </del>orientierten buddhistischen Umfeld stammt. Niedergeschrieben wurde er vermutlich im 11. Jahrhundert in Indien von Madhava Chandra. Der Verfasser lehrt in <del style="font-weight: bold; text-decoration: none;">35 </del>kurzen Kapiteln die praktischen und theoretischen Grundlagen <del style="font-weight: bold; text-decoration: none;">…</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">:In diesem Workshop erlernen und praktizieren wir eine Serie von fünf energetisierenden Übungen, die mit Körper, Aufmerksamkeit und Atmung arbeiten. Diese TSA LUNG genannte und ursprünglich aus Tibet stammende Praxis dient zur Aktivierung und Reinigung der Chakras und zur Harmonisierung ...</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">:Dr phil Oliver Hahn</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Jahresgruppe Sanskrit - Lektüre der AMRITA SIDDHI <ins style="font-weight: bold; text-decoration: none;">2 </ins>- Online]===</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/jahresgruppe-sanskrit-lektuere-der-amrita-siddhi<ins style="font-weight: bold; text-decoration: none;">-2</ins>-online-<ins style="font-weight: bold; text-decoration: none;">l270106</ins>-1// <ins style="font-weight: bold; text-decoration: none;">06</ins>.01.<ins style="font-weight: bold; text-decoration: none;">2027 </ins>- <ins style="font-weight: bold; text-decoration: none;">15</ins>.12.<ins style="font-weight: bold; text-decoration: none;">2027 </ins>- Jahresgruppe Sanskrit - Lektüre der AMRITA SIDDHI - Online]&lt;/strong&gt;'''</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>:Die AMRITA SIDDHI ("Erlangung der Unsterblichkeit") ist ein bisher noch wenig bekannter Ur-Text zum Hatha Yoga, der aus einem <ins style="font-weight: bold; text-decoration: none;">tantrisch </ins>orientierten buddhistischen Umfeld stammt. Niedergeschrieben wurde er vermutlich im 11. Jahrhundert in Indien von Madhava Chandra. Der Verfasser lehrt in <ins style="font-weight: bold; text-decoration: none;">36 </ins>kurzen Kapiteln die praktischen und theoretischen Grundlagen <ins style="font-weight: bold; text-decoration: none;">...</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1308550:rev-1308551:php=table --> </table> Oliver Hahn https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1308550&oldid=prev Oliver Hahn: /* Siehe auch */ 2026-05-27T12:01:42Z <p><span class="autocomment">Siehe auch</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 27. Mai 2026, 14:01 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1506">Zeile 1.506:</td> <td colspan="2" class="diff-lineno">Zeile 1.506:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Yoga Vidya Pranayama]] - Informationen über die Herkunft von Pranayama bei Yoga Vidya</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Yoga Vidya Pranayama]] - Informationen über die Herkunft von Pranayama bei Yoga Vidya</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Atmung]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Atmung]]</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">*[[Amrita Siddhi Sanskrittext und Übersetzung#Viveka 1 Vers 9: Lehrinhalt und Methodik des Textes|Amrita Siddhi Vers 1.9 Anmerkung]]</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Goraksha Shataka|Goraksha Shataka Version 1 Vers 4]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Goraksha Shataka|Goraksha Shataka Version 1 Vers 4]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Goraksha Paddhati|Goraksha Paddhati Vers 1.6]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Goraksha Paddhati|Goraksha Paddhati Vers 1.6]]</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1512">Zeile 1.512:</td> <td colspan="2" class="diff-lineno">Zeile 1.513:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Goraksha Paddhati|Goraksha Paddhati Vers 2.52]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Goraksha Paddhati|Goraksha Paddhati Vers 2.52]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Yogachudamani Upanishad|Yogachudamani Upanishad Vers 2]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Yogachudamani Upanishad|Yogachudamani Upanishad Vers 2]]</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>*[[HYP Jahresgruppe]] <del style="font-weight: bold; text-decoration: none;">  </del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>*[[HYP Jahresgruppe<ins style="font-weight: bold; text-decoration: none;">|Hatha Yoga Pradipika Sanskrittext und Übersetzung</ins>]]  </div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Sanskrit Kurs Lektion 20]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Sanskrit Kurs Lektion 20]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Sanskrit Kurs Lektion 22]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[Sanskrit Kurs Lektion 22]]</div></td></tr> </table> Oliver Hahn https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1300444&oldid=prev Oliver Hahn: /* Seminare */ 2026-01-18T13:42:09Z <p><span class="autocomment">Seminare</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 18. Januar 2026, 15:42 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1548">Zeile 1.548:</td> <td colspan="2" class="diff-lineno">Zeile 1.548:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/ Kundalini Yoga]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/ Kundalini Yoga]===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/rssfeed.xml&lt;/rss&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/rssfeed.xml&lt;/rss&gt;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ <del style="font-weight: bold; text-decoration: none;">Tsa Lung </del>- <del style="font-weight: bold; text-decoration: none;">Tibetischer Yoga</del>]===</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ <ins style="font-weight: bold; text-decoration: none;">Jahresgruppe Sanskrit </ins>- <ins style="font-weight: bold; text-decoration: none;">Lektüre der AMRITA SIDDHI - Online</ins>]===</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/<del style="font-weight: bold; text-decoration: none;">tsa</del>-<del style="font-weight: bold; text-decoration: none;">lung</del>-<del style="font-weight: bold; text-decoration: none;">tibetische</del>-<del style="font-weight: bold; text-decoration: none;">yogauebungen</del>-<del style="font-weight: bold; text-decoration: none;">zur</del>-<del style="font-weight: bold; text-decoration: none;">aktivierung</del>-<del style="font-weight: bold; text-decoration: none;">des</del>-<del style="font-weight: bold; text-decoration: none;">feinstofflichen</del>-<del style="font-weight: bold; text-decoration: none;">koerpers-w250928-4</del>/ <del style="font-weight: bold; text-decoration: none;">28</del>.<del style="font-weight: bold; text-decoration: none;">09</del>.<del style="font-weight: bold; text-decoration: none;">2025 </del>- <del style="font-weight: bold; text-decoration: none;">01</del>.<del style="font-weight: bold; text-decoration: none;">10</del>.<del style="font-weight: bold; text-decoration: none;">2025 </del>- <del style="font-weight: bold; text-decoration: none;">TSA LUNG </del>- <del style="font-weight: bold; text-decoration: none;">tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers</del>]&lt;/strong&gt;'''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/<ins style="font-weight: bold; text-decoration: none;">jahresgruppe</ins>-<ins style="font-weight: bold; text-decoration: none;">sanskrit</ins>-<ins style="font-weight: bold; text-decoration: none;">lektuere</ins>-<ins style="font-weight: bold; text-decoration: none;">der</ins>-<ins style="font-weight: bold; text-decoration: none;">amrita</ins>-<ins style="font-weight: bold; text-decoration: none;">siddhi</ins>-<ins style="font-weight: bold; text-decoration: none;">online</ins>-<ins style="font-weight: bold; text-decoration: none;">l260107</ins>-<ins style="font-weight: bold; text-decoration: none;">1/</ins>/ <ins style="font-weight: bold; text-decoration: none;">07</ins>.<ins style="font-weight: bold; text-decoration: none;">01</ins>.<ins style="font-weight: bold; text-decoration: none;">2026 </ins>- <ins style="font-weight: bold; text-decoration: none;">16</ins>.<ins style="font-weight: bold; text-decoration: none;">12</ins>.<ins style="font-weight: bold; text-decoration: none;">2026 </ins>- <ins style="font-weight: bold; text-decoration: none;">Jahresgruppe Sanskrit </ins>- <ins style="font-weight: bold; text-decoration: none;">Lektüre der AMRITA SIDDHI - Online</ins>]&lt;/strong&gt;'''</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>:<del style="font-weight: bold; text-decoration: none;">In diesem Workshop erlernen und praktizieren wir eine Serie von fünf energetisierenden Übungen</del>, <del style="font-weight: bold; text-decoration: none;">die mit Körper, Aufmerksamkeit und Atmung arbeiten …</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>:<ins style="font-weight: bold; text-decoration: none;">Die AMRITA SIDDHI ("Erlangung der Unsterblichkeit") ist ein bisher noch wenig bekannter Ur-Text zum Hatha Yoga</ins>, <ins style="font-weight: bold; text-decoration: none;">der </ins>aus <ins style="font-weight: bold; text-decoration: none;">einem asketisch orientierten buddhistischen Umfeld stammt</ins>. <ins style="font-weight: bold; text-decoration: none;">Niedergeschrieben wurde er vermutlich im 11</ins>. <ins style="font-weight: bold; text-decoration: none;">Jahrhundert in Indien von Madhava Chandra</ins>. <ins style="font-weight: bold; text-decoration: none;">Der Verfasser lehrt in 35 kurzen Kapiteln die praktischen </ins>und <ins style="font-weight: bold; text-decoration: none;">theoretischen Grundlagen </ins>…</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">:Dr phil Oliver Hahn</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Bewusstseinstechniken aus dem Vijnana Bhairava Tantra]===</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/bewusstseinstechniken-</del>aus<del style="font-weight: bold; text-decoration: none;">-dem-vijnana-bhairava-tantra-w251001-1/ 01</del>.<del style="font-weight: bold; text-decoration: none;">10</del>.<del style="font-weight: bold; text-decoration: none;">25 - 03</del>.<del style="font-weight: bold; text-decoration: none;">10.25 - Bewusstseinstechniken aus dem Vijnana Bhairava Tantra]&lt;/strong&gt;'''</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">:Tantra benutzt alle Sinne, um durch Achtsamkeits- und Meditationstechniken den Schleier der materiellen Welt zu lüften </del>und <del style="font-weight: bold; text-decoration: none;">hinter allen Erscheinungen reines Bewusstsein - unser wahres Selbst - zu entdecken </del>…  </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1289641:rev-1300444:php=table --> </table> Oliver Hahn https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1289641&oldid=prev Oliver Hahn: /* Seminare */ 2025-08-18T08:32:10Z <p><span class="autocomment">Seminare</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 18. August 2025, 10:32 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1542">Zeile 1.542:</td> <td colspan="2" class="diff-lineno">Zeile 1.542:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Seminare==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Seminare==</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">===[https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/ Sanskrit und Devanagari]===</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">&lt;rss max=2&gt;https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/rssfeed.xml&lt;/rss&gt;</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/atem-praxis/ Atem-Praxis]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/atem-praxis/ Atem-Praxis]===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/atem-praxis/rssfeed.xml&lt;/rss&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/atem-praxis/rssfeed.xml&lt;/rss&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/ Kundalini Yoga]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/ Kundalini Yoga]===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/rssfeed.xml&lt;/rss&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=3&gt;https://www.yoga-vidya.de/seminare/interessengebiet/kundalini-yoga/rssfeed.xml&lt;/rss&gt;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">===[https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/ Sanskrit und Devanagari]===</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">&lt;rss max=2&gt;https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/rssfeed.xml&lt;/rss&gt;</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">===[https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/ Sanskrit und Devanagari]===</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">&lt;rss max=2&gt;https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/rssfeed.xml&lt;/rss&gt;</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Tsa Lung - Tibetischer Yoga]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Tsa Lung - Tibetischer Yoga]===</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/tsa-lung-tibetische-yogauebungen-zur-aktivierung-des-feinstofflichen-koerpers-<del style="font-weight: bold; text-decoration: none;">a250801</del>-<del style="font-weight: bold; text-decoration: none;">2</del>/ <del style="font-weight: bold; text-decoration: none;">01</del>.<del style="font-weight: bold; text-decoration: none;">08</del>.2025 - <del style="font-weight: bold; text-decoration: none;">03</del>.<del style="font-weight: bold; text-decoration: none;">08</del>.2025 - TSA LUNG - tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers]&lt;/strong&gt;'''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/tsa-lung-tibetische-yogauebungen-zur-aktivierung-des-feinstofflichen-koerpers-<ins style="font-weight: bold; text-decoration: none;">w250928</ins>-<ins style="font-weight: bold; text-decoration: none;">4</ins>/ <ins style="font-weight: bold; text-decoration: none;">28</ins>.<ins style="font-weight: bold; text-decoration: none;">09</ins>.2025 - <ins style="font-weight: bold; text-decoration: none;">01</ins>.<ins style="font-weight: bold; text-decoration: none;">10</ins>.2025 - TSA LUNG - tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers]&lt;/strong&gt;'''</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:In diesem Workshop erlernen und praktizieren wir eine Serie von fünf energetisierenden Übungen, die mit Körper, Aufmerksamkeit und Atmung arbeiten …</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:In diesem Workshop erlernen und praktizieren wir eine Serie von fünf energetisierenden Übungen, die mit Körper, Aufmerksamkeit und Atmung arbeiten …</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Bewusstseinstechniken aus dem Vijnana Bhairava Tantra]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Bewusstseinstechniken aus dem Vijnana Bhairava Tantra]===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> </table> Oliver Hahn https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1287189&oldid=prev Oliver Hahn: /* Seminare */ 2025-07-16T09:01:56Z <p><span class="autocomment">Seminare</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 16. Juli 2025, 11:01 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1548">Zeile 1.548:</td> <td colspan="2" class="diff-lineno">Zeile 1.548:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/ Sanskrit und Devanagari]===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/ Sanskrit und Devanagari]===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=2&gt;https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/rssfeed.xml&lt;/rss&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;rss max=2&gt;https://www.yoga-vidya.de/seminare/interessengebiet/sanskrit-und-devanagari/rssfeed.xml&lt;/rss&gt;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/<del style="font-weight: bold; text-decoration: none;">leiter</del>/<del style="font-weight: bold; text-decoration: none;">dr</del>-<del style="font-weight: bold; text-decoration: none;">phil</del>-<del style="font-weight: bold; text-decoration: none;">oliver-hahn</del>/ Sanskrit <del style="font-weight: bold; text-decoration: none;">Grammatik Teil 2 - Online Kurs Reihe</del>]===</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/<ins style="font-weight: bold; text-decoration: none;">interessengebiet</ins>/<ins style="font-weight: bold; text-decoration: none;">sanskrit</ins>-<ins style="font-weight: bold; text-decoration: none;">und</ins>-<ins style="font-weight: bold; text-decoration: none;">devanagari</ins>/ Sanskrit <ins style="font-weight: bold; text-decoration: none;">und Devanagari</ins>]===</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">'''</del>&lt;<del style="font-weight: bold; text-decoration: none;">strong</del>&gt;<del style="font-weight: bold; text-decoration: none;">[</del>https://www.yoga-vidya.de/seminare/<del style="font-weight: bold; text-decoration: none;">seminar</del>/sanskrit-<del style="font-weight: bold; text-decoration: none;">grammatik-teil-2-online</del>-<del style="font-weight: bold; text-decoration: none;">kurs-reihe-l250410-2</del>/ <del style="font-weight: bold; text-decoration: none;">10.04.2025 - 12</del>.<del style="font-weight: bold; text-decoration: none;">06.2025 - Sanskrit Grammatik Teil 2 - Online Kurs Reihe]</del>&lt;/<del style="font-weight: bold; text-decoration: none;">strong</del>&gt;<del style="font-weight: bold; text-decoration: none;">'''</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;<ins style="font-weight: bold; text-decoration: none;">rss max=2</ins>&gt;https://www.yoga-vidya.de/seminare/<ins style="font-weight: bold; text-decoration: none;">interessengebiet</ins>/sanskrit-<ins style="font-weight: bold; text-decoration: none;">und</ins>-<ins style="font-weight: bold; text-decoration: none;">devanagari</ins>/<ins style="font-weight: bold; text-decoration: none;">rssfeed</ins>.<ins style="font-weight: bold; text-decoration: none;">xml</ins>&lt;/<ins style="font-weight: bold; text-decoration: none;">rss</ins>&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>:<del style="font-weight: bold; text-decoration: none;">Der Sanskrit Grammatik Online Kurs vertieft </del>und <del style="font-weight: bold; text-decoration: none;">ergänzt dein Wissen um </del>die <del style="font-weight: bold; text-decoration: none;">Grundlagen der Sanskrit Grammatik in vielfältiger Weise. In jeder Lektion wird </del>…  </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">===[https</ins>:<ins style="font-weight: bold; text-decoration: none;">//www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ Tsa Lung - Tibetischer Yoga]===</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/tsa-lung-tibetische-yogauebungen-zur-aktivierung-des-feinstofflichen-koerpers-a250801-2/ 01.08.2025 - 03.08.2025 - TSA LUNG - tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers]&lt;/strong&gt;'''</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">:In diesem Workshop erlernen </ins>und <ins style="font-weight: bold; text-decoration: none;">praktizieren wir eine Serie von fünf energetisierenden Übungen, </ins>die <ins style="font-weight: bold; text-decoration: none;">mit Körper, Aufmerksamkeit und Atmung arbeiten </ins>…</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ <del style="font-weight: bold; text-decoration: none;">Tsa Lung - Tibetischer Yoga</del>]===</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>===[https://www.yoga-vidya.de/seminare/leiter/dr-phil-oliver-hahn/ <ins style="font-weight: bold; text-decoration: none;">Bewusstseinstechniken aus dem Vijnana Bhairava Tantra</ins>]===</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/<del style="font-weight: bold; text-decoration: none;">tsa-lung-tibetische</del>-<del style="font-weight: bold; text-decoration: none;">yogauebungen</del>-<del style="font-weight: bold; text-decoration: none;">zur</del>-<del style="font-weight: bold; text-decoration: none;">aktivierung</del>-<del style="font-weight: bold; text-decoration: none;">des</del>-<del style="font-weight: bold; text-decoration: none;">feinstofflichen</del>-<del style="font-weight: bold; text-decoration: none;">koerpers</del>-<del style="font-weight: bold; text-decoration: none;">a250801-2</del>/ 01.<del style="font-weight: bold; text-decoration: none;">08</del>.<del style="font-weight: bold; text-decoration: none;">2025 </del>- 03.<del style="font-weight: bold; text-decoration: none;">08</del>.<del style="font-weight: bold; text-decoration: none;">2025 - TSA LUNG </del>- <del style="font-weight: bold; text-decoration: none;">tibetische Yogaübungen zur Aktivierung des feinstofflichen Körpers</del>]&lt;/strong&gt;'''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>:<del style="font-weight: bold; text-decoration: none;">In diesem Workshop erlernen </del>und <del style="font-weight: bold; text-decoration: none;">praktizieren wir eine Serie von fünf energetisierenden Übungen, die mit Körper, Aufmerksamkeit </del>und <del style="font-weight: bold; text-decoration: none;">Atmung arbeiten </del>…</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''&lt;strong&gt;[https://www.yoga-vidya.de/seminare/seminar/<ins style="font-weight: bold; text-decoration: none;">bewusstseinstechniken</ins>-<ins style="font-weight: bold; text-decoration: none;">aus</ins>-<ins style="font-weight: bold; text-decoration: none;">dem</ins>-<ins style="font-weight: bold; text-decoration: none;">vijnana</ins>-<ins style="font-weight: bold; text-decoration: none;">bhairava</ins>-<ins style="font-weight: bold; text-decoration: none;">tantra</ins>-<ins style="font-weight: bold; text-decoration: none;">w251001</ins>-<ins style="font-weight: bold; text-decoration: none;">1</ins>/ 01.<ins style="font-weight: bold; text-decoration: none;">10</ins>.<ins style="font-weight: bold; text-decoration: none;">25 </ins>- 03.<ins style="font-weight: bold; text-decoration: none;">10</ins>.<ins style="font-weight: bold; text-decoration: none;">25 </ins>- <ins style="font-weight: bold; text-decoration: none;">Bewusstseinstechniken aus dem Vijnana Bhairava Tantra</ins>]&lt;/strong&gt;'''</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>:<ins style="font-weight: bold; text-decoration: none;">Tantra benutzt alle Sinne, um durch Achtsamkeits- </ins>und <ins style="font-weight: bold; text-decoration: none;">Meditationstechniken den Schleier der materiellen Welt zu lüften </ins>und <ins style="font-weight: bold; text-decoration: none;">hinter allen Erscheinungen reines Bewusstsein - unser wahres Selbst - zu entdecken </ins>…  </div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>:Dr phil Oliver Hahn</div></td></tr> </table> Oliver Hahn https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1285919&oldid=prev Sanatani: /* Pranayama im Sommer – Kühle bewahren, Klarheit gewinnen */ 2025-06-14T13:25:02Z <p><span class="autocomment">Pranayama im Sommer – Kühle bewahren, Klarheit gewinnen</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 14. Juni 2025, 15:25 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l23">Zeile 23:</td> <td colspan="2" class="diff-lineno">Zeile 23:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Pranayama im Sommer – Kühle bewahren, Klarheit gewinnen ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Pranayama im Sommer – Kühle bewahren, Klarheit gewinnen ==</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Datei:ChatGPT Image 14 Juni 2025 15 07 56kl.png|thumb|Tägliche Praxis von [[Nadi Shodana]] ist hilfreich]]</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Atem als innere Klimaanlage ===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Atem als innere Klimaanlage ===</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1285917:rev-1285919:php=table --> </table> Sanatani https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1285917&oldid=prev Sanatani: /* Pranayama-Routine für heiße Tage */ 2025-06-14T12:58:12Z <p><span class="autocomment">Pranayama-Routine für heiße Tage</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 14. Juni 2025, 14:58 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l78">Zeile 78:</td> <td colspan="2" class="diff-lineno">Zeile 78:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: &#039;&#039;&#039;Zeit / Praxis / Wirkung&#039;&#039;&#039;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: &#039;&#039;&#039;Zeit / Praxis / Wirkung&#039;&#039;&#039;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* morgens '''/''' 5 Minuten Nadi Shodhana + 5 Minuten Sitali '''/''' Klarer Start, innere Frische</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''</ins>morgens<ins style="font-weight: bold; text-decoration: none;">''' </ins>'''/''' 5 Minuten Nadi Shodhana + 5 Minuten Sitali '''/''' Klarer Start, innere Frische</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* nachmittags '''/''' Sitkari (5–8 Runden) '''/''' [https://www.yoga-vidya.de/entspannung/stress-abbauen/ Stressabbau], Kühle für den Kopf</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''</ins>nachmittags<ins style="font-weight: bold; text-decoration: none;">''' </ins>'''/''' Sitkari (5–8 Runden) '''/''' [https://www.yoga-vidya.de/entspannung/stress-abbauen/ Stressabbau], Kühle für den Kopf</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* abends '''/''' Sitali im Sitzen oder Liegen '''/''' Vorbereitung auf erholsamen Schlaf</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''</ins>abends<ins style="font-weight: bold; text-decoration: none;">''' </ins>'''/''' Sitali im Sitzen oder Liegen '''/''' Vorbereitung auf erholsamen Schlaf</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Körperliche &amp; geistige Wirkung kühlender Atemtechniken ===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Körperliche &amp; geistige Wirkung kühlender Atemtechniken ===</div></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1285916:rev-1285917:php=table --> </table> Sanatani https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1285916&oldid=prev Sanatani: /* Pranayama-Routine für heiße Tage */ 2025-06-14T12:57:35Z <p><span class="autocomment">Pranayama-Routine für heiße Tage</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 14. Juni 2025, 14:57 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l79">Zeile 79:</td> <td colspan="2" class="diff-lineno">Zeile 79:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: &#039;&#039;&#039;Zeit / Praxis / Wirkung&#039;&#039;&#039;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: &#039;&#039;&#039;Zeit / Praxis / Wirkung&#039;&#039;&#039;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* morgens &#039;&#039;&#039;/&#039;&#039;&#039; 5 Minuten Nadi Shodhana + 5 Minuten Sitali &#039;&#039;&#039;/&#039;&#039;&#039; Klarer Start, innere Frische</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* morgens &#039;&#039;&#039;/&#039;&#039;&#039; 5 Minuten Nadi Shodhana + 5 Minuten Sitali &#039;&#039;&#039;/&#039;&#039;&#039; Klarer Start, innere Frische</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* nachmittags '''/''' Sitkari (5–8 Runden) '''/''' Stressabbau, Kühle für den Kopf</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* nachmittags '''/''' Sitkari (5–8 Runden) '''/''' <ins style="font-weight: bold; text-decoration: none;">[https://www.yoga-vidya.de/entspannung/stress-abbauen/ </ins>Stressabbau<ins style="font-weight: bold; text-decoration: none;">]</ins>, Kühle für den Kopf</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* abends '''/''' Sitali im Sitzen oder Liegen '''/''' Vorbereitung auf erholsamen Schlaf</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* abends '''/''' Sitali im Sitzen oder Liegen '''/''' Vorbereitung auf erholsamen Schlaf</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Körperliche &amp; geistige Wirkung kühlender Atemtechniken ===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Körperliche &amp; geistige Wirkung kühlender Atemtechniken ===</div></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1285915:rev-1285916:php=table --> </table> Sanatani https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1285915&oldid=prev Sanatani: /* Die besten kühlenden Atemübungen für den Sommer */ 2025-06-14T12:56:18Z <p><span class="autocomment">Die besten kühlenden Atemübungen für den Sommer</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 14. Juni 2025, 14:56 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l54">Zeile 54:</td> <td colspan="2" class="diff-lineno">Zeile 54:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: 4. Wiederhole 8–12 Runden.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: 4. Wiederhole 8–12 Runden.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>''Ideal bei Hitzewallungen, Unruhe oder nach körperlicher Anstrengung.''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>''Ideal bei Hitzewallungen, Unruhe oder nach körperlicher <ins style="font-weight: bold; text-decoration: none;">[[</ins>Anstrengung<ins style="font-weight: bold; text-decoration: none;">]]</ins>.''</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''2. Sitkari – Die „zischende“ Alternative'''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''2. <ins style="font-weight: bold; text-decoration: none;">[[</ins>Sitkari<ins style="font-weight: bold; text-decoration: none;">]] </ins>– Die „zischende“ Alternative'''</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Wirkung: Wie Sitali – auch für Menschen geeignet, die die Zunge nicht rollen können.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Wirkung: Wie Sitali – auch für Menschen geeignet, die die Zunge nicht rollen können.</div></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1285914:rev-1285915:php=table --> </table> Sanatani https://wiki.yoga-vidya.de/index.php?title=Pranayama&diff=1285914&oldid=prev Sanatani: /* Pranayama-Routine für heiße Tage */ 2025-06-14T12:54:53Z <p><span class="autocomment">Pranayama-Routine für heiße Tage</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="de"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 14. Juni 2025, 14:54 Uhr</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l78">Zeile 78:</td> <td colspan="2" class="diff-lineno">Zeile 78:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: &#039;&#039;&#039;Zeit / Praxis / Wirkung&#039;&#039;&#039;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>: &#039;&#039;&#039;Zeit / Praxis / Wirkung&#039;&#039;&#039;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">: </del>morgens '''/''' 5 Minuten Nadi Shodhana + 5 Minuten Sitali '''/''' Klarer Start, innere Frische</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>morgens '''/''' 5 Minuten Nadi Shodhana + 5 Minuten Sitali '''/''' Klarer Start, innere Frische</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">: </del>nachmittags '''/''' Sitkari (5–8 Runden) '''/''' Stressabbau, Kühle für den Kopf</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>nachmittags '''/''' Sitkari (5–8 Runden) '''/''' Stressabbau, Kühle für den Kopf</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">: </del>abends '''/''' Sitali im Sitzen oder Liegen '''/''' Vorbereitung auf erholsamen Schlaf</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>abends '''/''' Sitali im Sitzen oder Liegen '''/''' Vorbereitung auf erholsamen Schlaf</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Körperliche &amp; geistige Wirkung kühlender Atemtechniken ===</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Körperliche &amp; geistige Wirkung kühlender Atemtechniken ===</div></td></tr> <!-- diff cache key yogawiki_139:diff:1.41:old-1285913:rev-1285914:php=table --> </table> Sanatani